![\"\"](\"http://wpcandy.com/files/2011/05/wpforblackberry-teaser.jpg\" "\\"WordPress")
Danilo Ercoli, developer of WordPress for BlackBerry, announced on the site that version 1.5 was now available in the BlackBerry App World (likely, unless it hasn’t been updated in your region yet). The new version brings with it new features, including some bug fixes along the way too.
In the announcement, Ercoli had to say:
We’re pleased to introduce WordPress for BlackBerry version 1.5, which adds new features like a home screen icon showing you how many comments are in moderation, custom image sizes, and discussion settings!
Other improvements for 1.5 include:
If there are any improvements you think could be made to the app, or just want to ask a question, then make sure to take a look at the WordPress for BlackBerry forums. And remember you can follow @WPBlackBerry on Twitter for all the latest news.
If you’ve already updated your BlackBerry, what do you think of the new version?
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 05 May 2011 08:59:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Mark McWilliams\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"Publisher Blog: Edmonton Journal on WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"http://publisherblog.automattic.com/?p=1438\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"http://publisherblog.automattic.com/2011/05/04/edmonton-journal-on-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2804:\"The Edmonton Journal now has a new platform for blogging – WordPress.com VIP!
\n\n“The Journal blogs you know and love will be more shareable, more searchable and more connected to the local blogosphere.”
Read more about the WordPress blog launches or visit the Edmonton Journal Blogs page.
\n![\"Edmonton](\"http://wordpresspublishers.files.wordpress.com/2011/05/picture-5.png?w=548&h=321\" "\\"Edmonton")
Ready to become a VIP Services Client? Some of the world’s biggest brands rely on WordPress.com VIP Services.
\n![\"\"](\"http://feeds.wordpress.com/1.0/comments/wordpresspublishers.wordpress.com/1438/\")
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\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 04 May 2011 16:32:15 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Sara Rosso\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"Weblog Tools Collection: Distraction Free Writing is Coming to WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=9976\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/ZqdAn_3udPg/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:886:\"A new distraction free writing mode has made its way into the WordPress trunk for the upcoming 3.2 release.
\nAs the name implies, the goal is to create a simple screen that pretty much displays nothing but the text you type, though further options can revealed simply by moving your mouse.
\nIf you’re running WordPress on the bleeding edge, we’d love to hear what you think! If you’re sticking with the stable release, like most of us, check out these handy screenshots from Automattician Stephane Daury.
\n![\"\"](\"http://wpcandy.com/files/2011/02/wphookstutorial-teaser.jpg\")
WordPress hooks are arguably the basis of WordPress development, forming a large part of the core functionality and used by almost every plugin and theme available to date. The concept of hooks can also be somewhat daunting for users who are starting out with developing for WordPress. Today, we’ll jump in and find out a bit more about just what exactly WordPress hooks are and how they can help you on your way to WordPress rock stardom.
WordPress hooks are, essentially, triggers of sorts that allow users to, with short snippets of code, modify areas a WordPress theme or plugin, or add their own code to various parts of WordPress without modifying the original files. An example of this could be along the lines of either “when WordPress chooses which template file to load, run our custom code” or “when you generate the content for each post, add social bookmarking links to the end of the content”. These examples will be expanded upon once we’re a bit more familiar with what exactly the different types of hooks are.
Hooks can be divided into “Action” and “Filter” hooks, the former allowing for insertion of custom code at various points (not unlike events in JavaScript) and the latter allowing for the manipulation of various bits of content (for example, the content of a page or blog post). Lets take a closer look at each of these, shall we?
Action hooks are designated points in the WordPress core, theme and plugin code where it is possible for outside resources (outside of the scope of where the hook is… either in the core, theme or plugin) to insert additional code and, there by, customise the code to do additional functions they may desire. An example of this is the commonly used wp_head action hook, used by many themes and plugins to inject additional CSS stylesheets, processing code or anything else they require to sit between the <head> and </head> tags of their WordPress theme’s XHTML structure. This is the reason for including wp_head(); in all WordPress themes.
To hook on to an action, create a function in your theme’s functions.php file (or in your plugin’s code) and hook it on using the add_action() function, as follows:
<?php\n add_action( \'wp_head\', \'wpcandy_actionhook_example\' );\n\n function wpcandy_actionhook_example () {\n\n echo \'<meta name=\"description\" content=\"This is the meta description for this page.\" />\' . \"\\n\";\n\n } // End wpcandy_actionhook_example()\n?>The above code adds the text “Hello WPCandy Readers!” between your theme’s <head> tags. Placing “wp_head” in the call to add_action() with “get_header” would display this text above your theme.
The way I like to explain action hooks, in a single sentence, is: “When you get to this point, do that.”
Filter hooks are used to manipulate output. An example of this would be to add a line or text (or a hyperlink, or a signature sign-off—whatever you’d like) to the end of the content of each of your blog posts. Filter hooks can also be used for truncating text, changing formatting of content, or just about any other programming manipulation requirement (for example, adding to or overriding an array of values).
Custom code is added as a filter using the add_filter() function. The following code adds a sign-off to the end of each blog post, only when viewing the full blog post screen:
<?php\n add_filter( \'the_content\', \'wpcandy_filterhook_signoff\' );\n\n function wpcandy_filterhook_signoff ( $content ) {\n\n if ( is_single() ) {\n\n $content .= \'<div class=\"sign-off\">Th-th-th-th-th That\\\'s all, folks!</div>\' . \"\\n\";\n\n } // End IF Statement\n\n return $content;\n\n } // End wpcandy_filterhook_signoff()\n?>
The above code adds a new div tag to the end of the content of our blog post, only when on a single blog post screen.
A filter hook is like using the str_replace() function in PHP. You give it some data, manipulate, replace or reformat the data and return the new content out at the end.
Custom hooks and filters that are added by a theme or plugin, only apply if that theme or plugin is active. There are many hooks, however, that are global (get_header, wp_head and wp_footer are three examples). If you’d like to switch themes regularly and maintain the functions you’ve hooked onto these, or other, global hooks or filters, I’d recommend writing them into a plugin.
Themes and plugins are able to specify custom filters and actions. We’ll get more into this in part two.
My favourite resource is, without a doubt, the WordPress Codex. While there are many tutorials available online regarding filter and action hook applications, the best understanding comes, as they say, when heard from the horse’s mouth. The Codex provides useful examples, as well as up to date and informative explanations, which aid in gathering an overall understanding of the Plugin API (the API that handles action and filter hooks).
Right. Now that we’ve answered a few questions, lets show some practical examples that can be used right off the bat with any WordPress theme.
<?php\n add_filter( \'the_content\', \'wpcandy_time_ago\' );\n\n function wpcandy_time_ago ( $content ) {\n\n $content .= \"\\n\" . __( \'Posted \', \'wpcandy\' ) . human_time_diff( get_the_time(\'U\'), current_time(\'timestamp\') ) . __( \' ago\', \'wpcandy\' );\n\n return $content;\n\n } // End wpcandy_time_ago()\n?><?php\nadd_filter(\'body_class\',\'browser_body_class\');\nfunction browser_body_class($classes) {\n global $is_lynx, $is_gecko, $is_IE, $is_opera, $is_NS4, $is_safari, $is_chrome, $is_iphone;\n\n if($is_lynx) $classes[] = \'lynx\';\n elseif($is_gecko) $classes[] = \'gecko\';\n elseif($is_opera) $classes[] = \'opera\';\n elseif($is_NS4) $classes[] = \'ns4\';\n elseif($is_safari) $classes[] = \'safari\';\n elseif($is_chrome) $classes[] = \'chrome\';\n elseif($is_IE) $classes[] = \'ie\';\n else $classes[] = \'unknown\';\n\n if($is_iphone) $classes[] = \'iphone\';\n return $classes;\n}\n?><?php add_filter( \'show_admin_bar\', \'__return_false\' ); ?>With the introduction of Twenty Ten as the WordPress default theme, the theme received a large amount of documentation in the theme files, with several custom hooks or pluggable functions created specifically for it. Lets take a look at how we can use these hooks to enhance Twenty Ten.
The main custom hook in the TwentyTen theme serves a relatively simple purpose: adding content to the credits area in the footer. This is done by hooking on to the new “twentyten_credits” action hook. Here’s an example:
<?php\n add_action( \'twentyten_credits\', \'wpcandy_credits\' );\n\n function wpcandy_credits () {\n\n $html = \'\';\n\n $html .= \'Proudly brought to you by <a href=\"http://wpcandy.com/\">WPCandy</a>.\' . \"\\n\";\n\n echo $html;\n\n } // End wpcandy_credits()\n?>The above function adds a simple line of credit text to the footer area in the Twenty Ten theme. In part two, we’ll discuss pluggable functions, which can be used in the Twenty Ten theme in particular to enhance and customise the output above and below the post content in the theme.
Creating your own hooks & filters and a brief introduction to pluggable functions; the hook’s lil’ sister. Please share your experiences with using WordPress action and filter hooks in the comments below.
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 04 May 2011 10:30:49 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Matt Cohen\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"WPTavern: Pushing For Innovation\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://www.wptavern.com/?p=5265\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:84:\"http://feedproxy.google.com/~r/WordpressTavern/~3/9iPBbea6k3U/pushing-for-innovation\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:669:\"The WordPress ecosystem is rife with copycats and we’re severely lacking a couple of unique ideas. Due to the popularity of WordPress and the obvious success that designers / developers and businesses have experienced in recent years, many more are flocking to the platform to make a quick buck. Which would’ve been absolutely fantastic for all those involved, except that these newcomers are not bringing much newness to the table.
\nvia The Copycat Stagnation | Adii.
\n\n\nNo related posts.
We’re pleased to introduce WordPress for BlackBerry version 1.5, which adds new features like a home screen icon showing you how many comments are in moderation, custom image sizes, and discussion settings!
\nDepending on your region or country, you might not see the latest version in the BlackBerry App World just yet, but the update should be available on your device starting now.
\nHere’s what’s new:
\nDo you have questions or feedback on how we can make the app better? Please visit the WordPress for BlackBerry forums and tell us your thoughts!
\nFollow us on Twitter for the latest news: @WPBlackBerry.
\n![\"\"](\"http://feeds.wordpress.com/1.0/comments/wpblackberry.wordpress.com/464/\")
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\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 03 May 2011 21:29:16 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:6:\"Danilo\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"WordPress.tv: Nathaniel Taintor Rapidly Prototyping Web Applications Using Back Press\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=6111\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:103:\"http://wordpress.tv/2011/05/03/nathaniel-taintor-rapidly-prototyping-web-applications-using-back-press/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1913:\"![\"\"](\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/6111/\")
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![\"\"](\"http://wpcandy.com/files/2011/05/WCKC_sponsor_ad-600x222.png\" "\\"WCKC_sponsor_ad\\"")
WordPress enthusiasts will soon be gravitating towards the Kansas City area for the first ever WordCamp KC. The event will take place over the weekend of June 11th and 12th and feature a line-up that is jam-packed with 24 speakers, including:
The talks and workshops will be distributed over three tracks: one for designers, one for developers, and one for publishers. Presentations will cover everything from customizing the Twenty Ten theme to performance optimization and WordPress SEO.
Registration is currently available at a cost of $40 for students, $100 for individual sponsors, and $50 for everyone else. If you are interested in sponsoring the event I am sure the organizers would love to hear from you.
As if all the great presentations were not enough, yours truly (and other WPCandy team members, no doubt) will be in attendance as well. See you at WordCamp KC 2011!
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 03 May 2011 19:57:02 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Andy Crofford\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:10;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"Publisher Blog: WordPress.com has record pageviews\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"http://publisherblog.automattic.com/?p=1431\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"http://publisherblog.automattic.com/2011/05/03/wordpress-com-has-record-pageviews/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3850:\"Yesterday WordPress.com had record pageviews due to breaking news on WordPress.com VIPs CNN, Time, many others, for 105M pageviews in one day.
\nBelow is the Tweet which you can interact with directly to RT or reply to, thanks to WP.com’s Twitter Blackbird Pie feature.
\n![\"WordPress.com\"](\"http://a3.twimg.com/profile_images/59802055/wpcom-twitterlogo_normal.png\")
@wordpressdotcomReady to become a VIP Services Client? Some of the world’s biggest brands rely on WordPress.com VIP Services.
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\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 03 May 2011 17:55:48 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Sara Rosso\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:11;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"WPCandy: WPCandy in Review: So far in 2011 all signs point up\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wpcandy.com/?p=18211\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"http://feedproxy.google.com/~r/wpcandy/~3/9hX_zHIpzRU/wpcandy-in-review-thru-april-2011\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5763:\"![\"\"](\"http://wpcandy.com/files/2011/05/wpcandyinreview-teaser.jpg\" "\\"WPCandy")
It was brought to my attention that I haven’t posted a WPCandy in Review for three months. What a sham! I’d like to remedy that this afternoon with a combo review post: stats for the last three months, review of major events yet this year, and a look at what we’ll be shooting for in May 2011.
If I had to pick one word to sum up the last few months of WPCandy statistics, it would be: up.
First up we have February:
![\"\"](\"http://wpcandy.com/files/2011/05/wpcandy-analytics-february.png\" "\\"WPCandy")
Next up we have March:
![\"\"](\"http://wpcandy.com/files/2011/05/wpcandy-analytics-march.png\" "\\"WPCandy")
And finally we have April, which we just finished up over the weekend:
![\"\"](\"http://wpcandy.com/files/2011/05/wpcandy-analytics-april.png\" "\\"WPCandy")
The table below shows various usage and traffic numbers for the last three months.
| Metric | April 2011 | March 2011 | February 2011 |
|---|---|---|---|
| Google Analytics | 107,990 visits | 72,024 visits | 62,036 visits |
| 6,735 followers | 6,240 followers | 5,765 followers | |
| 513 people | 470 people | 423 people | |
| RSS/Feedburner | 8,339 subscribers | 7,343 subscribers | 7,171 subscribers |
| Comments | ~638 reader comments | ~489 reader comments | ~540 reader comments |
There have been a number of exciting things to happen the last few months at WPCandy. In quick bullet form:
We saw a solid 40% increase in overall traffic from March to April, which I personally couldn’t be happier about. This is in large part due to the post that hit Hacker News, of course. The other spikes in April were on days where we averaged between 5 and 10 posts per day, which seem to be the sweet spot in terms of bringing folks in to read and comment.
Joining Planet WordPress was very exciting, of course, and has contributed to our overall growth month over month. I haven’t seen enough to comment specifically on the effect it has had on the site’s traffic, but I’ll look more into that and get a post up about it soon.
So where do we go now? I’ll be honest, my own goals for this month revolve more about a couple of WPCandy projects more than any particular traffic goals. Is it fair to say the goal is to keep increasing?
Okay okay, let’s use these goals:
If all goes well this should be a great month for WPCandy!
This year has been a wild and crazy ride, wouldn’t you say? What do you think of how things are going? Do you have any questions about how WPCandy works? Feel free to use this post’s comment form to tell us what you’d like to see WPCandy do in differently this month (May 2011) than we did last month.
Here’s to another awesome thirty days—and another stat wrapup at the end of it!
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Polldaddy, a popular polling service and plugin from the folks at Automattic, have published a video demonstrating their new, upcoming dashboard. Have a look at the video, as well as this screenshot of the current (soon to be old) design of the poll dashboard.
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\nFloating Menu creates a widget, which adds a floating, sticky, drop down menu from any standard WordPress custom menu using jQuery.
\nFront-end Editor lets you make changes to your content directly from your site. No need to load the admin backend just to correct a typo.
\nMute Screamer uses PHPIDS to detect attacks on your WordPress site and react in a way that you choose.
\n![\"\"](\"http://wpcandy.com/files/2011/05/wpthemepricing-teaser.png\" "\\"WordPress")
This editorial was contributed by WordPress theme developer Mike McAlister, whose themes are available on ThemeForest. You can read more about him in his author profile below the editorial.
Your site has those fancy drop-down menus you always see around the web. Not just the one that drops down, but the one that drops down and then out, and down and out with the really slick fading transitions. It took you zero hours to code.
Your homepage features a really unique display of your portfolio items, sliding and zooming them in and out with a custom effect (designated in a custom theme options panel, of course). Adding your portfolio items was as easy as sending an email.
Your site also has 20+ custom page templates, 50+ layout and styling shortcodes, color options, video support, custom twitter widgets and working contact forms. Not to mention it is professionally designed, coded, validated and supported by some of the best talent on the web.
Your site is absolutely amazing and it cost you a total of $35. Less than an oil change, especially if you have a coupon.
Themes definitely aren’t what they used to be. You used to get a zip file with a few PHP files and a brief help file telling you how to modify code (by hand, mind you). These days, even the less advanced commercial WordPress themes come equipped with custom options frameworks, template builders, advanced Javascript usage and extensive theme documentation with installation videos. Oftentimes, buyers don’t even have to touch the theme’s source files. Modification and customization can be done right within the WordPress admin panel. How convenient.
The problem is, price adjustments have not changed proactively to reflect the evolution of these newer, Skynet-like super themes.
And then there’s theme support. Support isn’t required on some marketplaces, ThemeForest included, but it’s the best way to stand behind your product. Many authors, including yours truly, even go as far as setting up their own support forums. Some even outsource theme support out of their own pocket. Remember, not a requirement. So aside from spending 10+ hours designing a theme and 40+ hours coding, we spend countless hours providing support for every sale we make. This “extra” effort simply cannot be reflected in a $35 download.
ThemeForest, the theme marketplace where I sell exclusively, currently sells WordPress themes at the $35-$37 price range. These days, most other theme shops are selling for an average of $65-$100. Some shops provide the PSD, some provide support, some provide neither and still charge upwards $75. On ThemeForest, most authors provide all of the above (and more) at the $35 price range. Now, a lot can be said about why independent theme shops like Press75 and WooThemes can survive at $75 per themes, but today we’re just looking at the value of themes, not their business model. That’s a conversation for another day.
It’s also important to remember that just because this discussion is revolving around ThemeForest, that doesn’t mean this is some kind of witch hunt. ThemeForest is where I sell themes and where I share experiences with other theme authors and buyers. They are definitely not the only marketplace selling at $35.
The problem is, price adjustments have not changed proactively to reflect the evolution of these newer, Skynet-like super themes. Since my first sale on ThemeForest (in early 2009), WordPress themes have only seen one, seemingly random, price jump from $30-$32 to $35-$37.
Personally, I think high-end commercial WordPress themes should run about $125.
Jonathan Atkinson, a long-time top author at ThemeForest, would like to see theme prices raised by $10, which would place them at $45-$47. This seems like a pretty solid price increase, right? Buyers wouldn’t be too devastated and there would surely be a huge increase in sales for a lot of theme authors. But even with a $10 increase, you’re still only looking at a $45 theme, which high-selling authors will only see 70% of.
Personally, I think high-end commercial WordPress themes should run about $125. Compare that price tag to $125 in any other industry and see how far it gets you. Forget the cost of the actual theme files, the support alone for a year is more than $125. Will we see a base price of $125 for WordPress themes? Very doubtful. Definitely not on ThemeForest, but very likely not anywhere else for years to come.
WordPress industry folks like Jason Schuller and Brian Gardner, top theme authors like Orman Clark, and theme buyers have all spoken up recently about the $35 price point for commercial themes. Everyone is in agreement that it’s simply not enough and that $35 themes could be devaluing the commercial theme market.
Obviously, one of the main issues with raising prices is how buyers will be affected. After all, they dictate the success of theme marketplaces and ultimately decide what kind of themes are going to sell. But have you actually talked with a theme buyer lately? The twist: they want to pay more for these themes. Yes, you heard right, theme buyers actually want to pay MORE for our themes.
Christopher Averill, a theme buying stud on ThemeForest, is one of the many buyers who recently spoke up about theme prices: “I couldn’t agree more. I don’t develop WP Themes but I consume them like mad. Authors need more for their work!” So if theme authors and buyers are on the same page, what exactly are we waiting for?
There isn’t a simple fix, friend. At this point, there’s no easy way to raise prices to reflect what themes are worth without causing some serious friction. Prices have been stuck at $35 for so long, that’s just what buyers have come to expect. You can’t just raise prices from $35 to $75 overnight without crippling the marketplace. Unless a more creative solution is put into place, we’re most likely looking at a slow price increase over the next couple of years. Let’s just hope those price increases reflect how themes will continually evolve so we’re not in the same situation in two years, selling themes at 2011 prices in 2013.
Even if that’s the case, raising theme prices at ThemeForest would only be a slow and temporary fix for a much bigger issue. The value of commercial themes as a whole seems to be in a perpetual state of confusion. Selling themes for $35 that are worlds better than most $75 themes makes no goddamn sense. Not for authors, not for buyers, not for marketplaces, not for our industry. Let’s try and set a standard of what commercial themes should be worth. It’s also up to the respective marketplaces to make more aggressive price increases to keep up with industry prices and standards.
It’s not just up to the powers that be. We are all responsible for educating buyers about what they’re getting. Not just from our themes, but from the WordPress solution as a whole. You aren’t just getting a template anymore. You’re getting a stunning, infinitely scalable website solution for pennies on the dollar. You’re are getting a website for $35-$75 that would cost $2000+ to have custom made. Probably even double that just a few years ago.
Within hours of this initial Twitter conversation, Collis, Overlord of Envato, spoke up tweeting “I must admit the amount of effort going in has changed since the early days of TF. I’ll put it to the SM team to review.” It’s a good sign when you can tweet the CEO and get a constructive response almost immediately. And I expected nothing less from Collis.
![\"\"](\"http://wpcandy.com/files/2011/05/Screen-shot-2011-05-03-at-7.50.29-AM.png\" "\\"Collis")
Envato has always been active in the WordPress community: early adopters of the GPL, sponsoring various WordPress events, providing endless tutorials on Nettuts. If you’re reading this, I can almost guarantee that you’ve benefitted from the Envato network on numerous occasions. And it probably cost you nothing.
Envato pays my bills, and I pay theirs. And because we share this partnership, I feel like it’s important that we visit the various concerns that are going around the community that maybe they aren’t fully aware of. I really hope a public discussion like this can generate some fresh and creative ideas that the entire industry can benefit from.
We work in the greatest niche industry on the web. I wake up every day, design and code whatever I want, converse, conspire, and share ideas with some of the greatest minds in the WordPress community, and I’m able to make a living doing it. I am still truly grateful and lucky to have stumbled onto WordPress. You know, even if I’m stuck selling themes for $35.
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Our friends at AppSumo have a special 24 hour deal for lovers of WordPress. Until 12:00 a.m. CST May 4th, you can get the pdf copy of Digging into WordPress, fully updated for WordPress 3.1, for only $15. It’s a $27 value.
Digging into WordPress is a book masterfully crafted by Chris Coyier and Jeff Starr. The book is very user friendly with clickable links, colorful graphics, built-in searchability, and of course plenty of WordPress goodness for beginners and advanced developers alike. Digging Into WordPress 3.1 even has a nifty ‘wide-screen’ feature so the pdf displays on the screen just like the book would in your real live hands.
When Jeff and Chris aren’t self publishing WordPress books, they can often be found dropping knowledge at their blog, DigWP. So if you want to get a sampling of the quality of content to expect from the book, check it out.
In order to promote the deal, AppSumo kindly offered WPCandy three free copies for you, our readers. Our giveaway is running the same 24 hours as the AppSumo discount. Three comments from this post will be randomly selected to win a copy of the book. So comment if you’d like to win a free copy, and please share why you want the DigWP book.
But if I buy it and win, then what?
If you win our contest and buy the book, AppSumo will refund the money from your purchase. So, nothing to lose! It’s a great opportunity to get an incredible book for dirt cheap (yep, dirt, I checked), and if you win the contest too, it’ll put an extra skip in your step.
What are you waiting on?
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 03 May 2011 04:59:30 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Brian Krogsgard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:16;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:47:\"WPCandy: Vote here: Theme Madness 2011, Round 4\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wpcandy.com/?p=18156\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"http://feedproxy.google.com/~r/wpcandy/~3/Jyu7NBPS7rY/theme-madness-2011-round-4-voting\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6768:\"![\"\"](\"http://wpcandy.com/files/2011/05/thememadness-voting-round4-teaser.jpeg\" "\\"Theme")
We’re into the final stretch: Theme Madness Round 4 voting is now live! We’re down to just eight theme companies, each who have played a number of solid matches to get here. The next 48 hours the following polls will be held:
For the next 48 hours we will hold the voting for the following eight games:
All of the polls and instructions can be found just after the jump, so be sure to click through to have your voice heard. Voting will take place for the next 48 hours, and close at midnight on the 4th (Eastern Standard Time).
Remember you can view the quickly-filling-out Theme Madness Bracket here.
If you need a reminder, the rules can be found here. Good luck to everyone playing!
![\"\"](\"http://wpcandy.com/files/2011/05/appthemes-vs-elegantthemes.jpg\" "\\"appthemes-vs-elegantthemes\\"")
Remember, along with this poll you can also vote two other ways:
![\"\"](\"http://wpcandy.com/files/2011/05/themeforest-vs-mojothemes.jpg\" "\\"themeforest-vs-mojothemes\\"")
Remember, along with this poll you can also vote two other ways:
![\"\"](\"http://wpcandy.com/files/2011/05/studiopress-vs-catalyst.jpg\" "\\"studiopress-vs-catalyst\\"")
Remember, along with this poll you can also vote two other ways:
![\"\"](\"http://wpcandy.com/files/2011/05/themefuse-vs-obox.jpg\" "\\"themefuse-vs-obox\\"")
View This Poll
customer surveys
Remember, along with this poll you can also vote two other ways:
![\"\"](\"http://wpcandy.com/files/2011/05/wordcamplouisville2011-teaser.jpg\" "\\"WordCamp")
WordCamp Louisville has announced the date for its second annual event. This year the big day will be October 1st, and it will be held at the same location that last year was, on the University of Louisville’s Shelby Campus. The organizers explained that the earlier date this year (last year’s event took place on December 1st) is intended avoid the colder weather of winter in Louisville.
The event this year is currently in need of sponsors and speaker applications. If you’re interested in stepping up the plate (so to speak) at this year’s Louisville WordCamp, get in touch with them via their blog or on Twitter.
Last year’s was one of the first WordCamps that WPCandy really covered, which is pretty meaningful to me. Who else was there last year? Who plans on attending this year?
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 02 May 2011 14:48:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Ryan Imel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:18;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"WPCandy: Winners: Results of Theme Madness Round 3\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wpcandy.com/?p=18135\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:88:\"http://feedproxy.google.com/~r/wpcandy/~3/Iv28JaveFGM/theme-madness-2011-round-3-winners\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4095:\"![\"\"](\"http://wpcandy.com/files/2011/05/thememadnessround3winners-teaser.png\" "\\"Theme")
We have the results of Theme Madness Round 3 in this post, and there are some more exciting outcomes here. This round brings us to the final 8 that will be competing for the coveted WPCandy trophy. Round 4 voting will start later today, so be sure to get caught up on Round 3 outcomes in time for the new round of voting this afternoon.
Who’s excited? The results are just after the jump.
Just to recap, each game was run on three fronts. First, we counted up the polls for each game. Secondly, we counted up votes on Twitter. Finally, we counted up comments generated (if they were) on the competitor’s blogs. Top score won.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: ThemeFuse, who will be competing again later today.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: Obox Themes, who will be competing again later today.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: Catalyst Theme, who will be competing again later today.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: StudioPress, who will be competing again later today.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: Mojo Themes, who will be competing again later today.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: ThemeForest, who will be competing again later today.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: Elegant Themes, who will be competing again later today.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: AppThemes, who will be competing again later today.
Congratulations are in order to everyone who has made it this far. You can track the competition’s progress via the Theme Madness Bracket, which is just about all filled up! Were there any surprises for you this round? Who do you think has the best shot going forward?
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 02 May 2011 13:57:54 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Ryan Imel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:19;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"WPCandy: Front-end Editor plugin hits version 2.0, ditches double click\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wpcandy.com/?p=18119\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"http://feedproxy.google.com/~r/wpcandy/~3/g-pkJGiJ4CA/front-end-editor-hits-version-2-0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2095:\"![\"\"](\"http://wpcandy.com/files/2011/05/frontendeditorplugin-teaser.png\" "\\"Front-end")
There are a handful of WordPress plugins that are fun to use, but even more fun to show other people. Certain plugins just evoke that hey cool! reaction in others. Front-end Editor, from WordPress developer and contributor scribu, is one of those hey cool! plugins. If you’re new to this one, Front-end Editor allows you to edit your WordPress content from the front end of your site.
In the latest update to Front-end Editor, now version 2.0, the previous double click method for bringing up the editor controls are no more. They have been replaced by a jQuery-powered overlay that enables editing with just a single click. You can grab the updated version from the WordPress.org plugin directory, of course.
For a fun demo of the new plugin features see the video just after the jump.
Click here to view the embedded video.
If you use Front-end Editor, I’m curious just how you do. Is it something you primarily enjoy using, or do you set it up for clients the most? How many hey cool! reactions have you heard when showing it off?
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 02 May 2011 13:11:26 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Ryan Imel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:20;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"Weblog Tools Collection: WordPress and the Lost Password\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=9968\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/piOj69uST5I/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1474:\"So, you’re on your way to write you latest blog masterpiece, but are shocked to find out that you can no longer log in to your WordPress blog. The password isn’t “password” like you had remembered, and the piece of paper that you wrote it on was washed with your pants last week. What can you do?
\nThe easiest way to reset your password is with the “Lost your password?” link under your blog’s log in form. This will send a password reset email to the email address in your user profile, so be sure to keep that up to date.
\nWhat if the email never arrives, or you’ve lost access to the email address in question? Fortunately, there are plenty of alternative ways to reset your password covered in this Codex article. Most hosting providers offer phpMyAdmin via their control panel, and I have often found the phpMyAdmin method to be the easiest (excluding the “Lost your password?” link, of course).
\nIf you’re having trouble with any of these, the volunteers in the WordPress Support Forums are more than happy to guide you down the right path.
\n![\"\"](\"http://weblogtoolscollection.com/wp-content/uploads/2011/04/bluegreenblast.jpg\" "\\"bluegreenblast\\"")
Blue Green Blast is an attractive theme that uses a complimentary blue-green and red-orange color scheme.
\n![\"\"](\"http://weblogtoolscollection.com/wp-content/uploads/2011/05/dailyjournal.jpg\" "\\"dailyjournal\\"")
Daily Journal is great for a professional yet artistically bent website.
\n![\"\"](\"http://weblogtoolscollection.com/wp-content/uploads/2011/04/magz.jpg\" "\\"magz\\"")
Magz features a cool and modern dark UI design with some great textures and premium like features.
\n![\"\"](\"http://weblogtoolscollection.com/wp-content/uploads/2011/04/twentytentech.jpg\" "\\"twentytentech\\"")
TwentyTen Tech was designed for tech news or tech review WordPress powered websites.
\n![\"\"](\"http://weblogtoolscollection.com/wp-content/uploads/2011/04/yoko.jpg\" "\\"yoko\\"")
Yoko is a modern three-column blog theme. A responsive layout optimizes the theme for mobile devices like tablet pcs and smartphones (the layout switches to a two- or one-column layout depending on the screen size the theme is viewed on).
\nAs Dwight Silverman mentions in the Houston Chronicle Tech Blog, Chron.com will soon be moving all their 360 blogs from Movable Type to WordPress. Welcome to the WordPress family!
\n![\"\"](\"http://wordpresspublishers.files.wordpress.com/2011/04/picture-3.png?w=300&h=225\" "\\"Picture")
[Visit the Houston Chronicle at Chron.com]
\n![\"\"](\"http://feeds.wordpress.com/1.0/comments/wordpresspublishers.wordpress.com/1418/\")
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\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 29 Apr 2011 16:00:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Sara Rosso\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:23;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"Weblog Tools Collection: WordPress Plugin Releases for 4/29\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=9955\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/Vqfiujy9urk/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:933:\"Search Integrate allows you to add sponsored results to your site search and gain valuable insight into user search behavior.
\nSweetCaptcha offers a cute and interactive CAPTCHA, consisting of a question the user needs to answer by dragging the correct answer.
\nAmazon Tools allows you to retrieve and display Amazon product information in your blog.
\nJetpack supercharges your self-hosted WordPress site with the awesome cloud power of WordPress.com.
\nI’m looking for a bright, motivated individual to join our team as a project manager.
\nAt Crowd Favorite we build cool things for the web. You will join us to enjoy the privilege of working with great clients and a sharp and dedicated team on fun and challenging projects.
\n![\"Crowd](\"http://alexking.org/wp/wp-content/uploads/2011/02/hiring-for-ak.png\" "\\"Crowd")
The project manager position is a management role – but we have a very flat structure and a collaborative team atmosphere. You will be coordinating with clients to understand their project requirements and to provide ideas and suggestions as to how projects can be improved. At the same time you will coordinate our internal resources to produce top quality work on time. You’ll do all of this while managing expectations on both sides to keep things running smoothly. It’s a challenging role, but you’ll have the support of a talented and experienced team that can really deliver for you.
\nYou should have the following core qualities and experience:
\nThis position is available immediately in our Denver office, and we are only considering local candidates1 at this time.
\nAll of this sound good? I hope so, and I look forward to hearing from you.
\n![\"The](\"http://wordpresspublishers.files.wordpress.com/2011/04/thebookofevenmoreawesome.jpg?w=216&h=300\" "\\"The")
The following interview is with Neil Pasricha, creator of 1000AwesomeThings.com, powered by WordPress.com, and two-time published author. His second book, The Book of (Even More) Awesome, is out today.
\n
How did you get the idea to create a blog about 1000 Awesome things? Does your blog help you become a happier person?
\nNEIL: Well, I was in a pretty rough place when I started the blog. My wife and I were growing further and further apart and my best friend was battling a major depression. When I flipped open the newspaper or turned on the TV it was about melting ice caps, terrible hurricanes, and the collapsing economy.
\nI started 1000 Awesome Things to try and find a way to cheer myself up. I wanted to find a place where bakery air, snow days, and popping bubble wrap were the most important things in the world.
\nOver the next couple of years my personal life got worse. My wife told me she didn’t love me anymore. My best Chris took his own life. And in most ways I’m still the same guy – working the same office job in the suburbs, eating the same frozen burritos for dinner, and still needing to go to the gym more.
\nBut in many ways I’ve become happier because I see awesome things everywhere. I hit a string of green lights on my way home from work and think awesome! I flip to the cold side of my pillow in the middle of the night and think awesome! And I think these little daily highs add up to longer term happiness.
\nWhy did you choose WordPress and what have you liked most about using it as a publishing service?
\nNEIL: Ha ha, I think I literally Googled “how to start a blog” and clicked on the first link!
\nBut my experience with WordPress since that first day has been absolutely incredible. The forums helped me figure out every issue I’ve got (and I’ve had issues!) and whenever I email support they reply right away.
\nOn a bigger note though, I really do think WordPress is changing the world by helping people from all places and spaces communicate their message to the world. Nothing could be more powerful than that.
\n![\"\"](\"http://wordpresspublishers.files.wordpress.com/2011/04/pasricha-photo-1-credit-gala-darling.jpg?w=212&h=180\" "\\"Pasricha")
How did you get a book deal, and when is your second book coming out?
NEIL: Well let me tell you a crazy story! When I started writing 1000 Awesome Things back in June, 2008 nobody read it except for my mom. Although, the traffic did double when she forwarded it to my dad.
\nThen I got excited when I emailed it to friends and tens of people started coming each day. Then it become hundreds, then thousands, then millions… and then I got a phone call! And the voice at the other end of the line said “You just won the best blog in the world award!”
\nObviously, I thought this was some sort of spammy joke. But I somehow ended up winning the Webby Award for Best Blog in 2009 and got flown to New York to walk a red carpet with Martha Stewart, Jimmy Fallon, and Sarah Silverman.
\nWhen I came home there were ten literary agents waiting for me in my inbox asking if I wanted to put together a book. It was a total Julie and Julia moment and it kind of hit me how powerful our little blogging community really is.
\nThe Book of (Even More) Awesome comes out today, April 28th!
\nAnything else you’d like to share regarding WordPress?
\nNEIL: Yes! To everyone out there with a WordPress blog: You are awesome! We may never meet, we may never talk, but I completely love, respect, and admire how much passion and energy goes into all of our sites.
\nMaybe nobody realizes how long we slave over posts, how excited we are when we check our Stats pages, or how fun it is to get a comment from someone we’ve never met. I’ve been feeling these buzzes for two years and they’ve never got old to me. I am so grateful, so proud, and so flattered to be part of this amazing community.
\nLet’s keep on blogging forever … and let’s always stay strong and stay AWESOME!
\nThank you so much for the chat and for those that check it out I really hope you like The Book of (Even More) Awesome.
\nThanks Neil!
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\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 28 Apr 2011 16:30:22 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Sara Rosso\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:26;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"Weblog Tools Collection: WordPress Developers Calling for CSS Help\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=9951\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/ZVaF7gKy51Y/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:934:\"With the veil of Internet Explorer 6 now lifted, WordPress will be receiving a major CSS overhaul for version 3.3, and the developers are asking for your help, advice, and opinions.
\nThe goal of the project is not to change the existing design, but to rather consolidate and simplify the existing CSS to allow for easy expansion and alteration in the future.
\nIf you can offer your skills to this project, I’m sure the developers and future WordPress 3.3 users will be much appreciative.
\nSecurity update – time to upgrade! While this particular security patch won’t affect all WordPress sites (for example, it didn’t affect this one since I don’t have contributors), I highly recommend upgrading every time a new version comes out. Small upgrades are much easier than big upgrades. Don’t be that poor soul who puts it off and ends up dealing with the aftermath.
\n![\"\"](\"http://weblogtoolscollection.com/wp-content/uploads/2011/04/slim.jpg\" "\\"slim\\"")
Slim comes with unlimited color options via a powerful admin panel with a built-in color picker. It also has an awesome rotating header image using the Cycle plugin.
\n![\"\"](\"http://weblogtoolscollection.com/wp-content/uploads/2011/04/tabularosa.jpg\" "\\"tabularosa\\"")
Tabula Rosa is a minimal theme with jQuery gallery implementation, sliding menus, and some other cool stuff.
\n![\"\"](\"http://weblogtoolscollection.com/wp-content/uploads/2011/04/translucent.jpg\" "\\"translucent\\""){kind=spacer}
Translucent has a smooth and sleek look with very few hard edges and transitions.
\n![\"\"](\"http://wpcandy.com/files/2011/01/backupbuddy-teaser.png\" "\\"BackupBuddy\\"")
BackupBuddy is plugin shop PluginBuddy’s commercial WordPress backup solution. Just this week it saw a big 2.0 update, after having been released just over a year ago on March 4, 2010. The update brings a number of significant updates to the plugin, including:
Along all the version release fun, PluginBuddy founder Cory Miller shared on Twitter that the BackupBuddy plugin is now active on over 20,000 WordPress sites. Assuming they don’t have a single user with a lot of blogs to back up, it seems BackupBuddy is doing well for them.
![\"\"](\"http://wpcandy.com/files/2011/04/Screen-shot-2011-04-27-at-6.32.50-AM.png\" "\\"Cory")
Do you use BackupBuddy for your WordPress site’s backups? If not, what do you use and like? Just please don’t comment saying you don’t back your sites up.
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 27 Apr 2011 10:51:39 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Ryan Imel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:30;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"WPCandy: WordCamp is descending on Raleigh, speaker lineup emerges\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wpcandy.com/?p=18010\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"http://feedproxy.google.com/~r/wpcandy/~3/YS7GEzdMEf8/wordcamp-raleigh-2011-is-coming\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2270:\"![\"\"](\"http://wpcandy.com/files/2011/04/wordcampraleigh-teaser.jpg\" "\\"WordCamp")
WordCamp is descending on Raleigh North Carolina again this year, with the main event taking place over the course of two days, May 21 and 22. This year’s speakers were highlighted in an announcement posted by organizer Steve Mortiboy. There are 19 fantastic speakers listed right now, including:
The presentations will be spread over three tracks: one for users, one for super users, and another for developers. Right now there are seven presentations scheduled for each track and WordPress Core Developer Andrew Nacin will be the keynote speaker.
For those looking for more reasons to attend: what more could you want? Candy?
I’m also happy to say that WPCandy will very much be at WordCamp Raleigh, thanks to the generosity of the smart folks behind the recently released Group Deals plugin who are powering WPCandy to attend. Who else will be attending WordCamp Raleigh this year, and what are you most looking forward to?
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 27 Apr 2011 10:04:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Ryan Imel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:31;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"WPCandy: Beginner’s Guide: How to utilize Google resources in WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wpcandy.com/?p=13022\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:88:\"http://feedproxy.google.com/~r/wpcandy/~3/X3yoJC-B3nY/how-to-utilize-google-in-wordpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:18202:\"![\"\"](\"http://wpcandy.com/files/2011/01/wordpressgoogleapps-teaser.jpg\" "\\"WordPress")
There are many ways to utilize the seemingly endless resources of Google in WordPress. The following list includes what I consider to be the most important Google tools, some others nearly every web developer uses, and hopefully even some that you don’t know about yet.
In this post we’ll be looking into 18 Google services and applications, including:
![\"Google](\"http://wpcandy.com/files/2011/01/GoogleAnalyticsGraph.png\" "\\"Google")
Nearly all website owners use Google Analytics. There are so many resources and cool things you can track with this invaluable tool. Track referrers, clicks, advertising, and a gillion other things. Track one website or a thousand. Target specific content, see where your visitors live, how long they’re on your site, and much, much more. Enough of me, check out these awesome tutorials for using Google Analytics.
Google couldn’t miss out on the shortlinks action, so they came up with their own provider, goo.gl. Google claims it’s not just another url shortener. Do you use it as your default shortener? If not, this article by Kovshenin can help you get started with integrating it into WordPress, and you can also check out a couple of plugins that have popped up around it.
Google Chrome is now responsible for more than 10% of all browser usage, more than Safari and Opera combined. It has a great reputation for being extremely fast and very stable — like most Google stuff, I’d say. One of the only complaints I tend to see from web developers is that it doesn’t have all the fun extensions that Firefox has. But it is getting close.
Chrome comes with a built in pack of Developer Tools, that some say is better than Firefox’s Firebug. Chrome also has Firebug lite and a lot of other awesome extensions that are similar to Firefox’s offerings. I made the switch to using Chrome as my default browser a few months ago, and I now I think I have as much power in the Chrome Developer Tools and extensions as I had in Firefox.
Split-testing can be extremely valuable for your landing and sales pages. We even heard from Obox how a small change in their sales page made a drastic difference in theme sales. Google Website Optimizer helps you create experiments to see what works best for your site.
Website Optimizer is pretty advanced stuff (in my opinion at least). If you are looking for a simpler option, you may want to look at the MaxA/B free WordPress plugin that lets you compare WordPress pages in a matter of minutes. But if you want to dive into all the details of multivariate split-testing, Google’s product is a great place to start.
Google keeps minified libraries of a lot of code frameworks. Using simple scripts, you can use these libraries with WordPress. Even if WordPress already loads a framework, like it does with jQuery, you can still register and use the Google version. There is some argument about how good of an idea this is, but many claim it’s faster than using the WordPress packaged version. It’s obviously a good idea for any library not already bundled in WordPress.
The Google Libraries API currently supports Chrome Frame, Dojo, Ext Core, jQuery, jQuery UI, MooTools, Prototype, script.aculo.us, SWFObject, Yahoo! User Interface Library (YUI), and WebFont Loader. Learn more with the developer guide.
The easiest way to get started with integrating Google hosted libraries and WordPress is to use a plugin, but you can also go the manual route, which can be fun. The basic idea would be the following (credit: Frederick Townes):
\n<?php\nwp_deregister_script(\'jquery\');\nwp_register_script(\'jquery\', \'http://ajax.googleapis.com/ajax/libs/jquery/1/jquery.min.js\');\nwp_enqueue_script(\'query\');\n?>\n
This method is best to use in a custom extension or plugin, if anywhere. New themes will likely not allow registering jQuery this way.
![\"Google](\"http://wpcandy.com/files/2011/01/Google-Font-Directory.gif\")
The Google font directory is one of the most exciting new things to using non-standard fonts in our websites. The font directory does all the dirty work of implementing the CSS @font-face technique, including all of the best practices for making it cross-browser compatible.
The directory is entirely free to access, takes one line of code to implement, and you can use the fonts just like any other in your stylesheets. They started with just a few available fonts, but now there are dozens and more and more show up all the time.
This is my single favorite Google resource right now. You can implement the font directory multiple ways. For personal and client projects you could use a plugin or just use a simple @import command at the top of your css file and then just use the font name in your stylesheet. It could look like this:
\n@import url(\'http://fonts.googleapis.com/css?family=Droid+Sans\');\n#body { font: normal normal normal 14px/20px \'Droid Sans\', Arial, sans-serif; }\n
![\"google](\"http://wpcandy.com/files/2011/01/googlecheckout.png\")
Google checkout is a cart solution similar to PayPal. It may not be the most familiar checkout option to WordPress users, but it is at least a viable solution to work alongside PayPal and other third party options.
The biggest positive of Checkout is the deep integration with Google Adwords and Google Product Search. One drawback is that Google Checkout doesn’t play well outside of the United States and United Kingdom, and by not play well I mean isn’t available.
There are a couple of plugins worth considering that can help you integrate this shopping cart application into your WordPress site.
I’ll be honest. I just discovered Google’s chart tools. With these, you can pretty easily use Google Docs to create interactive charts for use on your website. There is a lot of power and potential behind these tools, and the sky is pretty much the limit with what you can do. Assuming the sky is limited to charts, of course.
![\"Google](\"http://wpcandy.com/files/2011/01/googleDocs.png\")
Google Docs is a great way to bring office tasks to the web. It is easy to share documents, spreadsheets, presentations and even forms. One of my favorite features is the ability to live-edit a document with a public or private group.
Ryan did this with a spreadsheet to line up interviews for WordCamp Phoenix. He simply invited people to sign up for a time on the shared Google spreadsheet. Awesome, right?
You can also embed Google Docs right into your WordPress posts and pages. All in all, it’s a nice, online-friendly alternative to Microsoft Office.
Google’s custom search feature lets you create just that, a custom search engine, and implement it on your own website. You can set up all sorts of features, such as making it just search your site, or a select number of sites, exclude certain results, and many other things. You can also connect your adsense account to the ads that display at the top of search results in the free version. The paid version includes the ability to remove the ads, and starts at $100 per year.
You get all of the power of Google in your own search engine. It’s really a nice alternative to WordPress search, which to be honest, could use a facelift.
There are a slew of Google Maps related plugins, but MapPress will allow you to do a basic, but thorough, integration of Google Maps into your WordPress site. Google Maps is an extremely powerful tool that almost everyone uses in everyday life, and thanks to other people’s efforts, we can also use Google Maps to assist us in our development projects.
![\"WPCandy](\"http://wpcandy.com/files/2011/01/WPCandyPoweredMap.jpg\")
![\"YouTube](\"http://wpcandy.com/files/2011/01/youtube-logo-2.jpg\"){kind=logo}
YouTube is good for a lot more than watching funny cats and bros getting tazed (although I do love those). It is a great platform to upload and share all types of videos. And because YouTube bears the burden of the heavy lifting, we can spend less of our own bandwidth serving up the video itself.
WordPress has made it easier than ever to embed YouTube videos, so that now all you have to do is enter the url of the video on its own line and WordPress takes care of the rest. Of course, if you want more control, you may like TubePress or Viper’s Video Quicktags.
You can also take advantage of using your YouTube channel to expand your social profile and get visitors to your site.
You may think I’m strange for including Gmail in a post about Google products and WordPress, but I’d venture to say a majority of WordPress developers use Gmail as their base account.
It’s really easy to have all of your emails consolidated to a single Gmail account. You can have your main account, forward emails from different domains to that account, and then use a ton of tools to organize and manage your emails. I have about half a dozen email accounts that all forward to my single Gmail account.
![\"google](\"http://wpcandy.com/files/2011/01/googleReaderlogo-150x150.jpg\")
Google Reader is really one of the only free web-based RSS feed tools available. It’s a pretty decent system, and it’s always nice to keep all the sites you like in one place. But, I personally recommend you still come and visit the real world every now and then ![\";)\"](\"http://wpcandy.com/wp-includes/images/smilies/icon_wink.gif\"){kind=icon}
.
In WordPress, keep in mind that you can change your RSS settings to either show the full content or just excerpts. Personally, I get annoyed when I can only view the excerpts, and I actually tend to visit the real site even less than when the author shows me the full content in my Reader. I know right, the opposite of the intended effect. Something to think about for those of you that only allow excerpts in feed readers!
You may also be interested in this post by Jamie Thinglestad that shows how to easily add your WordPress site as a “send to” link in Google Reader so you can quickly and easily blog about posts in your feed.
![\"Google](\"http://wpcandy.com/files/2011/01/Google-Keyword-Search.png\")
If you are going to use ads and don’t have a high-traffic site, Google Adsense is one of the simplest ways to do it. There are fifty bagillion tutorials online as to how to best target ads to fit your content, so check out some of those. You can also see some of the plugins in WordPress designed to make it easier for you to implement Adsense with WordPress.
Certainly one of the coolest things about Adwords, whether you use them for buying ads or not, is the keyword search tool. It’s simple to see how often specific words and phrases are searched for, both globally and locally.
![\"feedburner](\"http://wpcandy.com/files/2011/01/feedburner.png\" "\\"feedburner")
Feedburner is a great tool that can redirect your WordPress feeds through their system so you can track your subscribers in many different ways. It also helps you customize your feeds and has tools for things like managing email subscriptions.
Tentblogger has done an outstanding job explaining in detail how to set up Feedburner. Even if you’ve set up Feedburner half a dozen times, it’s worth a read.
Want to maintain a project online? Google Project Hosting could be your answer. Similar to the idea of Github, it allows you to host projects (up to 2 GB) for free, and uses subversion, issue tracking, project wikis, and the ability to star projects and developers.
I noticed quite a few WordPress projects tagged, such as Carrington, Thematic, and NextGen Gallery.
While not really an extension or tool, Google has a very cool program for students called the Google Summer of Code. WordPress has participated since 2007, and a lot of great developments have come from it. You can check out all of the awesome WordPress stuff from the 2010 GSoC and learn how to apply on the codex.
You can also view the participants for the upcoming GSoC 2011.
It’s pretty clear that there are a plethora of tools that Google has that can assist us in our WordPress projects. Which of these do you use? Or maybe I should ask which ones don’t you use? Also, let me know of any I missed, which I’m sure there are many.
I hope you enjoyed the list, and be sure to bookmark this post to refer back to it for your future projects.
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Pippin Williamson (whose standing desk you may remember from a recent WordPress Workspace feature) has released a new plugin called Easy Content Types. If you’ve ever wanted to create custom post types and taxonomies for your site, but are a bit freaked out working with code (or just don’t want to) this plugin could be perfect for you. Williamson’s plugin provides a handful of settings pages that make the creation of post types, taxonomies, and meta boxes.
If you aren’t sure what any of that means, the easiest way to show you is to have a look at the demonstration video below.
The Easy Content Types plugin is a paid plugin, available on CodeCanyon for $201. I know not everyone is crazy about paying for plugins, but for those among you there is hope here too: check out the giveaway of the plugin we’re running, just after the jump.
Update: The winners of this giveaway have been chosen: Sebastian and Myke, your plugins are on the way!
We have two copies of Pippin’s Easy Content Types Plugin to give away. If you’d like a copy of the plugin, just leave a comment sharing what you’d like to use the plugin to do. What sort of content types, taxonomies, and meta boxes would you like to be able to create on the fly? We’ll pick the two most interesting comments in 24 hours and send the plugin their way.
And hey, if you have a way of adding these custom content types to your site that you like better, or other plugins that do something similar, let us know in the comments as well.
Click here to view the embedded video.
1 Sometimes folks are concerned about licensing when purchasing plugins. Rest assured, WPCandy only covers GPL compatible plugins and the plugin discussed above is.
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 27 Apr 2011 07:20:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Ryan Imel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:33;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"WPCandy: WordPress 3.1.2 security update now available\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wpcandy.com/?p=17976\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:99:\"http://feedproxy.google.com/~r/wpcandy/~3/VZ8MQEXmYG0/wordpress-3-1-2-security-update-now-available\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1734:\"![\"\"](\"http://wpcandy.com/files/2010/11/wordpresslogo-teaser.jpg\" "\\"WordPress")
It’s that time again: a new version of WordPress, now 3.1.2, is now available as a security update. It seems this fixes a vulnerability that would allow Contributor-level users to publish posts when they shouldn’t have been able to.
You can download 3.1.2 manually, or (much more likely) click that fancy update button in your Dashboard.
Interestingly, this issue was discovered by Andrew Nacin and Benjamin Balter. Nacin you may recognize as a member of the WordPress Core Commit team. Balter’s name first cropped up, at least here on WPCandy, just yesterday as a participant in Google Summer of Code this year. Someone give him extra credit.
Are you all updated? Do you use the Dashboard update, or do you still manually update the old school way?
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 26 Apr 2011 23:06:54 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Ryan Imel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:34;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"Weblog Tools Collection: WordPress 3.1.2 Released\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=9943\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/TSPK1d-Z52E/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:709:\"WordPress 3.1.2 has been released and “addresses a vulnerability that allowed Contributor-level users to improperly publish posts,” while also fixing a few bugs.
\nYou should be able to upgrade automatically from the Dashboard -> Updates section of your blog’s Dashboard, but you can also upgrade manually if you run into trouble.
\n![\"\"](\"http://wpcandy.com/files/2011/04/thememadnessround3voting-teaser.png\" "\\"Theme")
We’ve wrapped up Round 2 of Theme Madness, and there were definitely a few surprises in the results. Round 3 proves to be equally as exciting, with a number of well known theme shops facing off this time around. If I had one piece of advice for the shops competing this round, it would be to not underestimate your opponents. A blog post and/or extra tweet calling for votes might just help you out.
For the next 48 hours we will hold the voting for the following eight games:
All of the polls and instructions can be found just after the jump, so be sure to click through to have your voice heard. Voting will take place for the next 48 hours, and close 4pm on the 28th (Eastern Standard Time).
Remember you can view the quickly-filling-out Theme Madness Bracket here.
If you need a reminder, the rules can be found here. Good luck to everyone playing!
Remember, along with this poll you can also vote two other ways:
Remember, along with this poll you can also vote two other ways:
Remember, along with this poll you can also vote two other ways:
Remember, along with this poll you can also vote two other ways:
Remember, along with this poll you can also vote two other ways:
Remember, along with this poll you can also vote two other ways:
Remember, along with this poll you can also vote two other ways:
Remember, along with this poll you can also vote two other ways:
| Bracket A | Bracket B | Bracket C | Bracket D | |
|---|---|---|---|---|
| April 26 | AppThemes vs. Graph Paper Press Elegant Theme vs. iThemes | ThemeForest vs. ThemeGarden Mojo Themes vs. WPZoom | StudioPress vs. Theme Hybrid Catalyst Theme vs. DIYThemes | Obox Themes vs. Pro Theme Design Press75 vs. ThemeFuse |
| May 2 | To be determined | To be determined | To be determined | To be determined |
| May 4 | To be determined | To be determined | To be determined | To be determined |
WordPress 3.1.2 is now available and is a security release for all previous WordPress versions.
\nThis release addresses a vulnerability that allowed Contributor-level users to improperly publish posts.
\nThe issue was discovered by a member of our security team, WordPress developer Andrew Nacin, with Benjamin Balter.
\nWe suggest you update to 3.1.2 promptly, especially if you allow users to register as contributors or if you have untrusted users. This release also fixes a few bugs that missed the boat for version 3.1.1.
\nDownload 3.1.2 or update automatically from the Dashboard → Updates menu in your site’s admin area.
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 26 Apr 2011 19:00:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Ryan Boren\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:37;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"WPCandy: yolink Search plugin wants to improve WordPress search\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wpcandy.com/?p=17951\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:108:\"http://feedproxy.google.com/~r/wpcandy/~3/rM0NRQ4fIrs/yolink-search-plugin-wants-to-improve-wordpress-search\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2417:\"![\"\"](\"http://wpcandy.com/files/2011/04/yolinkplugin-teaser.jpg\" "\\"yolink")
WordPress’ built-in search isn’t fantastic; this isn’t news to anyone. But what could be news to some of you is the recent launch of the yolink Search for WordPress plugin, that hopes to improve the WordPress search experience by integrating their cloud-based search engine.
yolink itself is search technology from TigerLogic that can be used in other applications via their API. yolink is a paid service, and using it for commercial purposes or for indexing more than 50 pages of content might require you take a look at their pricing structure. If WPCandy wanted to use their search API, for instance, we would need to pay $100/month.
The new yolink Search for WordPress plugin has been developed and released in partnership with WPEngine and is now available in its 1.0 version. Along with indexing content and providing improved search results, yolink will optionally add social sharing options to search content, as shown in their demo video just after the jump.
The best way to see what yolink does without trying it out is watching their demo video:
The plugin can be downloaded from the WordPress.org plugin directory, and an API key snagged from the yolink website. If you’ve tried out this plugin, or another that claims to improve WordPress’ default search, share your experience in the comments.
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 26 Apr 2011 18:57:39 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Ryan Imel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:38;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"Weblog Tools Collection: WordPress GSoC Students and Projects Announced\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=9940\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://feedproxy.google.com/~r/weblogtoolscollection/UXMP/~3/P1hiK8aWyhQ/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1216:\"The students and projects for WordPress’s portion of Google Summer of Code 2011 have been announced. The students will be working with well-known community mentors on documentation revisions, file uploader enhancements, “Local Storage Drafts backup,” learn.wordpress.org (possibly similar to learn.wordpress.com), “enhanced emails,” threaded comment enhancements, “Extending WP Webservices,” additional language packs and enhancements to existing packs, UI improvements for the Android app, “Full-throttle Trac Annihilation” (clearing as many trac tickets as possible), “WordPress Move,” and “Template Versioning.”
\nCongratulations to those of you who made it in this year, and we look forward to seeing what you bring to WordPress!
\nOne of the goals for WordPress version 3.2 is “Distraction Free Writing”, or an upgrade to the current “Fullscreen mode” that can be toggled within the Visual Editor. The upgrade is still very much in development, but there’s enough in place that we thought a quick peek wouldn’t hurt.
You can follow development on this particular feature in this trac ticket, and have a look at the current before/after (Fullscreen vs. Distraction free) in this image.
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 26 Apr 2011 08:54:21 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Ryan Imel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:40;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:89:\"WPCandy: MapQuest Map Builder plugin works to make adding custom maps to WordPress easier\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wpcandy.com/?p=17928\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:134:\"http://feedproxy.google.com/~r/wpcandy/~3/4uzn3A7CtdQ/mapquest-map-builder-plugin-tries-to-make-adding-custom-maps-to-wordpress-easier\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2133:\"![\"\"](\"http://wpcandy.com/files/2011/04/mapquestplugin-teaser.jpg\" "\\"MapQuest")
Have you ever wanted to build out custom maps in WordPress? Using MapQuest? Then you’re in luck (and sort of a freakishly ideal person to be reading this post): MapQuest has released the MapQuest Map Builder beta plugin that smooths out the process of adding maps to WordPress posts and pages. It requires no signup or API key—just install it and go.
Within the builder map pointers are very flexible, with the icons, titles, and descriptions all fully customizable. Lines and shapes be also be drawn on maps, with color and size settings customizable as well.
The plugin was released earlier this year, but is still in its early stages. Project Lead Chip Diffendaffer said they are “aiming to create a quick and easy-to-use mapping plugin for creating elegant custom maps without worrying about setting up API keys or writing JavaScript.” You can download the plugin from the WordPress plugin directory, and read more about it on MapQuest’s site.
Diffendaffer said they are interested in the community’s thoughts, as well as any feature requests anyone here might have. Well, let him have it: share your thoughts in the comments below.
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College students in Big Sky Country are in for a treat next month: a course coming to Montana State University will help WordPress users take the next step to become familiar with plugins, custom menus and search engine optimization in a class appropriately called “Advanced WordPress”.
The course will be taught by instructor Jake Cook as part of Montana State’s Extended University. The course will be taught in two four hour sessions and cost $85.
The full course description is included just after the jump.
The full course description, from the registration page:
Course Description: Already up and running on WordPress but looking to get more out of your website? This class will show you how to further enrich your online presence using this powerful platform. Topics include leveraging plug-ins, search engine optimization tips, custom menus and templates, and getting specific functionality built into your website. Please Note: This is intended for experienced Word Press users who are already familiar with the platform. [sic]
I’ll admit it’s not a good sign to see WordPress mispelled in the course description, but we’ll give them the benefit of the doubt. We have to start somewhere, right?
Have you heard about about WordPress being used in the classroom elsewhere? If so, let us know; we’re looking to collect occurrences like this.
Would you take a class on WordPress if it was taught at your local university? Or, perhaps a more appropriate question for our incredibly savvy readers: would you be teach the class?
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 26 Apr 2011 07:11:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Ryan Imel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:42;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"WPCandy: Joost de Valk ditches the windmill pose for a new, stylish, superhero avatar\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wpcandy.com/?p=17903\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:93:\"http://feedproxy.google.com/~r/wpcandy/~3/OAxj_g9e6To/joost-de-valk-ditches-the-windmill-pose\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1450:\"![\"\"](\"http://wpcandy.com/files/2011/04/yoastnewavatar-teaser.jpg\" "\\"Joost"){kind=avatar}
Joost de Valk, WordPress plugin developer and the caretaker of Yoast.com, has decided to upgrade his infamous windmill’d avatar for an updated, taller, and (I would say) trimmer figure. Joost’s friend and artist Erwin Brouwer has taken on the task of updating Joost’s image, and has begun the task with the first two images above (on the right).
Joost is looking for feedback on the new art, so drop them in the comments here or head over to his blog and let him know there. And am I the only who thinks with a few more superhero mascots we can put together a WordPress Justice League?
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We have the results of Theme Madness Round 2 in this post, and there are some real upsets here. In fact, this brings us the veritable Sweet 16 theme shops in our competition. We’ll start Round 3 tomorrow, and take one step closer to having our Theme Madness 2011 winner.
Who’s excited? The results are just after the jump.
Just to recap, each game was run on three fronts. First, we counted up the polls for each game. Secondly, we counted up votes on Twitter. Finally, we counted up comments generated (if they were) on the competitor’s blogs. Top score won.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: AppThemes, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: Graph Paper Press, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: Elegant Themes, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: iThemes, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: ThemeForest, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: ThemeGarden, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: Mojo Themes, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: WPZoom, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: StudioPress, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: Theme Hybrid, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: Catalyst Theme, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: DIYThemes, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: Obox Themes, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: Pro Theme Design, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: Press75, who will be competing again on April 26.
After totaling up poll votes, Twitter votes, and comments on their respective blogs, the numbers are:
Winner: ThemeFuse, who will be competing again on April 26.
We’re beginning to see results show up on the big Theme Madness Bracket. How do you think the results are shaking out? Are you surprised by any of the results so far? How are your own personal brackets going?
| Bracket A | Bracket B | Bracket C | Bracket D | |
|---|---|---|---|---|
| April 26 | AppThemes vs. Graph Paper Press Elegant Theme vs. iThemes | ThemeForest vs. ThemeGarden Mojo Themes vs. WPZoom | StudioPress vs. Theme Hybrid Catalyst Theme vs. DIYThemes | Obox Themes vs. Pro Theme Design Press75 vs. ThemeFuse |
| May 2 | To be determined | To be determined | To be determined | To be determined |
| May 4 | To be determined | To be determined | To be determined | To be determined |
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![\"\"](\"http://wpcandy.com/files/2011/04/createyourownpoweredbysystem-teaser.jpg\" "\\"Create")
Instead of taking advertisers at WPCandy, we use a Powered By system. By powering WPCandy, members of our community can directly make the content we produce possible, and receive linked credit for doing so. This system is one of the things that brings in a lot of questions and interest from folks in our community. People ask how we do it, why we do it, and how they can emulate it. In this post I hope to answer those questions.
In this post I’ll go over:
I hope it answers the questions you have about our system, but if it doesn’t just toss a question or two into the comments below. Let’s get to it.
There are a couple of very simple techniques we use to pull off the Powered By system, but for the most part it’s an ideology. The best way to implement your own version of this is to first understand how it works, and more importantly why it works the way it does.
While the Powered By system isn’t designed to send traffic to supporter’s sites, it is designed to add to supporter’s reputations.
The key is that our Powered By links don’t jump directly to the supporter’s site or Twitter account or whatever. It actually points to a dedicated thank you page that gives a brief rundown of the supporter, any posts about them on WPCandy, and a list of the posts they have personally powered on the site. From there the person viewing the page may choose to visit the supporter’s site, or they may not. By making these off-site links one step removed from WPCandy’s content itself, anyone can learn more about who powers WPCandy without being taken away to another site they don’t know about.
In this way, the Powered By system is quite different from an advertising or paid links system. No one who powers WPCandy does so strictly for backlinks and traffic. Let’s face it, if they sent WPCandy money for that purpose alone it wouldn’t be very wise. Any links to a supporter’s site is one step removed from any primary content page on WPCandy. No, the primary reasons that folks tend to power WPCandy are:
While the Powered By system isn’t designed to send traffic to supporter’s sites, it is designed to add to supporter’s reputations. Anyone who powers the site sees credit on posts, in thank you posts, and on podcasts. In fact, just about every time we create a new form of content on the site, we find a way to incorporate thanking those who power us. They are our VIP, our Hall of Fame.
Understanding why this system is great, as well as having an audience that is receptive to it, is key to implementing something like it. We’re lucky it has been embraced, so far, at WPCandy.
Our system is technically pretty low-fi. We use:
And that’s pretty much it.
We created PayPal buttons for our main powering page, using the option within PayPal to grab the direct email link. Then we dropped those in our pages.
The custom taxonomy is a bit more fun. In our case, we credit those who power WPCandy in posts, which you can see below each post:
![\"\"](\"http://wpcandy.com/files/2011/04/poweredbyexample.jpg\" "\\"Powered")
The snippet below is what we use to create our custom taxonomy, complete with our sentence URL wpcandy.com/thanks/whomever in place:
\nfunction poweredby_init() {\n register_taxonomy(\n \'poweredby\',\n \'post\',\n array(\n \'label\' => __(\'Powered by\'),\n \'sort\' => true,\n \'hierarchical\' => true,\n \'args\' => array(\'orderby\' => \'term_order\'),\n \'rewrite\' => array(\'slug\' => \'thanks\'),\n )\n );\n}\nadd_action( \'init\', \'poweredby_init\' );\nWe add that to a plugin file, of course, so we can update our theme in the future without breaking any functionality like that.
Now, there is plenty more I’d like to do to improve the current system. I would like to revisit our payment flow and merge the various options together into one form using Gravity Form’s latest PayPal add-on. At this point though, until I make those improvements, this simple format does the job.
![\"\"](\"http://wpcandy.com/files/2011/01/wpcandy-supporters.png\" "\\"WPCandy")
Personally, I think the key with any system like this (read: a donation based system) is the way you package and promote it. Instead of simply adding a default PayPal donate button, void of personality, we created what I like to think is a branded, creative way to accomplish the same thing.
The point? Have fun with it. If you want others to have a good time on your site you need to have fun first.
The branding, in our case, involved a few things. First I created images to associate with each power level, and had some fun doing it. A post is represented by a single mint (or $10), a day is a bucket (of paint, it seems), a week is a wheelbarrow, and a month is a truckload, presumably of mints. There’s also the monthly option, which powers the WPCandy mint factory $5 at a time.
The point? Have fun with it. If you want others to have a good time on your site you need to have fun first.
We also implemented a status bar in the sidebar that shows how much of WPCandy’s content is powered for the current month.
![\"\"](\"http://wpcandy.com/files/2011/01/wpcandystatus70.png\" "\\"wpcandystatus70\\"")
I’ve received a lot of compliments on the status bar, as well as questions as to how it works. I wish I had a complicated, highly technical answer for how it works. The reality is pretty straightforward: we use images like status10.png, status20.png, and so forth, and update the sidebar widget as needed. It’s not quite impressive, but it gets the job done.
By accepting far more individual, personal payments than we would on a traditional advertising system, we do interact with more people. Since it’s a community donation program, we feel it’s important to stay connected with those who donate on a slightly personal level. For everyone who donates, we try to:
In a sense, we treat those who support the site this way as VIP members of our little community here.
Aside from that, the system pretty much runs itself. We try and mention it whenever it makes sense, but otherwise folks tend to know where to go if they want to share the love.
I’m curious what other site owners and blog authors think about the system we’re using here. Do you think this could have legs, particularly when compared to more traditional advertising or affiliate programs?
Feel free to leave any further questions in the comments, I’ll do my best to answer them.
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The Google Summer of Code (or GSoC) is a yearly global initiative where Google provides a stipend to students for contributing to an open source software project over the course of a summer. Mentors from within the given software community will help the student developers work on the project they propose for GSoC, assuming they are accepted. WordPress is participating this year and the full list of accepted student projects has been published by Google.
WordPress will be hosting 12 student projects this year:
According to Jane Wells, the group blog for the various projects will be established in the next week and be announced when it’s ready. Until then, congrats are in order for the students and their projects that were chosen. And since we’re all here looking over the list of project, head below the jump and let us know which is your own personal favorite in our poll.
If you’d like to see other projects that were accepted, outside of the scope of the WordPress project, you can see the full list from Google. Which project are you most excited to see come together?
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From the world of non-US WordPress events, WordCamp Montreal is coming up in a few weeks on July 9 and 10. Their event site is pretty straightforward right now, with very basic callouts for speakers and sponsors. Early bird tickets are just $30 right now, but will jump up to $40 before long.
This will make the second Canadian WordCamp to take place yet this year.
Montreal also looks like yet another Canadian WordCamp that WPCandy won’t be able to make it to. This is unfortunate particularly because, according to the kind folks at Vanilla Forums that we met at WordCamp Miami, both WordPress and WPCandy are much loved in Montreal. Don’t worry, non-US world: we’ll be there as soon as we can be.
So make us jealous: who will be attending WordCamp Montreal this year, and just how awesome will it be?
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If you’ve visited this site before, you might notice that I’m running a new theme, which I’ve named Formattd. And if you follow me on Twitter, you might have seen me hint about it in tweets and screen shots. Now, you’re looking at it. Well, technically, you’re looking at a child theme (named dougalizr) with extra bits specific to my site, but still. This is my first attempt to create a theme completely from scratch.
In the past, I’ve generally started with an existing theme, then just created a child theme to do subtle alterations specific to my site. But I got tired of wrestling with doing things the way that somebody else envisioned it, or having to work around extra layers of “framework” functionality in order to change something simple. I wanted my own theme that I would know inside and out. And let me tell you, I now have a new respect for theme authors. Building a theme is a lot of work, because there are a zillion little pieces and details to account for. If you are a developer, and you’ve never built a WordPress theme from scratch before, I highly recommend it as an exercise.
Let me start by saying that this new theme is not revolutionary. It’s not a “theme framework”. I haven’t put in any customizable options (yet, I might in the future). It’s not a “portfolio”, “news”, or “magazine” theme. It’s just a plain blogging theme. And at the time of this writing, it’s still not even complete (see the To Do section, below). But it has some features that I think are interesting and useful, and I finally got it far enough along that it was at the dogfood stage. So I’m launching it here to help expose the warts that still remain, and force me to deal with them.
Costello: Who’s on first?\nAbbott: That’s right.\nCostello: What?\nAbbott: Second base.
I’m pretty excited about the post format support for mobile blogging. I got tired of waiting for the WordPress for iOS app to support post formats, so I just made a way to go ahead and do it now. I think that being able to easily post images, statuses, and asides from my iPhone will encourage me to post more to my blog, whereas before I might have put much of that on Twitter. I still love Twitter, but I also love owning, controlling, and centralizing my content.
There is still a lot left to do: The orange that you currently see is temporary. I want to add some nice typography. The sidebar and footer are still ugly as sin and need styling. I need to put the hAtom microformat classes in. It still needs mobile-specific styles. There are still areas that need better HTML5 semantics. I still need to create several standard templates, such as search, page, and 404.
When I say I built this theme “from scratch”, that doesn’t mean that every byte of HTML, CSS, PHP, and JavaScript sprung forth fully formed from my mind to my keyboard, as Athena from the forehead of Zeus. Far from it — I stand on the shoulders of giants, borrowing liberally from the work of others. Some of what you see here was inspired by:
I want to spend a few days working out some of the kinks here, but then I plan to make the source available. I’ve put it up on GitHub (Formattd on GitHub) for now, to give anyone interested a chance to offer feedback and patches. Once it’s cleaned up enough, I’ll submit it for inclusion in the official WordPress.org theme repository.
With that said — feedback welcome!
Related posts:
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Organizer Anthony Cole and the folks who attend the WordPress Melbourne meetup will be holding a WordPress Hack Night at their May meeting. The focus will be on trading WordPress development questions and tips, and working on WordPress together. Cole described his hopes for Hack Night on the WordPress Melbourne meetup blog:
My personal goal is to actually contribute a patch to core by the end of the night and get at least two or three others having done the same. We’ll also be able to test WordPress 3.2 with your plugins and themes and debug any issues anyone who’s testing it is having.
The unique selling point of the WordPress hack night is the idea that you come to learn and share. You don’t need to sit in on the presentations – we’ll most likely pour those into the board room with a more intimate setting. If you’ve got a WordPress dev question, chances are someone can answer it.
Melbourne’s May event won’t be the first-ever WordPress hacking session at a meetup, of course. Have you ever held or attended a WordPress meetup with the specific purpose of contributing code back to WordPress? I know I would be interested in participating, assuming enough developers at my own local WordPress meetup would enjoy it.
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\nThis release addresses a vulnerability that allowed Contributor-level users to improperly publish posts.
\nThe issue was discovered by a member of our security team, WordPress developer Andrew Nacin, with Benjamin Balter.
\nWe suggest you update to 3.1.2 promptly, especially if you allow users to register as contributors or if you have untrusted users. This release also fixes a few bugs that missed the boat for version 3.1.1.
\nDownload 3.1.2 or update automatically from the Dashboard → Updates menu in your site’s admin area.
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\nApril 16: WordCamp Seattle in Seattle, WA. This weekend! After taking a year off, WordCamp Seattle is back with tracks for bloggers, designers, and developers. This year they’ll feature a lineup including presentations by both local speakers and visitors like core committer Andrew Nacin, as well as an Ignite session of lightning talks at the end of the day.
\nMay 5: WordCamp Vancouver (Developer Edition) in Vancouver, BC. This one-day WordCamp is aimed purely at developers working on the WordPress platform, and will not have content aimed at bloggers (as previous Vancouver WordCamps have). I predict we will start seeing more of these types of niche WordCamps moving forward, because they will mean smaller, more intimate events that allow more collaboration (and make it easier to find venues!). Note that we’re working with the organizers to get the tickets to a more reasonable price, so keep your eyes open this week if you’ve held off on buying a ticket because of the price tag.
\nMay 7: WordCamp Switzerland in Brugg, Switzerland. This one will cover a wide range of topics, including getting started with WordPress, advanced development topics, BuddyPress, and an inside look at running a WordPress-based business.
\nMay 14: WordCamp Orange County in Orange, CA. Already sold out! Orange County had their first WordCamp last year, and the organizers have put together another great event this time around.
\nMay 14: WordCamp Paris in Paris, France. One of the last true unconference-style WordCamps, the Paris group will plan their schedule the morning of the event like they do at BarCamps. WordCamp Paris had one of the best WordCamp t-shirts ever a couple of years ago. And it’s in Paris in the spring.
\nMay 21–22: WordCamp Raleigh in Raleigh, NC. Repeat organizers from the Raleigh WordPress Meetup Group are just starting to select speakers and put together their plans, but if it is anything like last year, the venue will be packed with WordPress professionals (and maybe there will be cookies). I’ll be attending this one, as will Nacin.
\nJune 4–5: WordCamp Reno-Lake Tahoe in Reno, NV. Organized by a WordPress core UI group contributor, WordCamp Reno-Lake Tahoe is taking place in Reno and has a packed schedule full of visiting experts.
\nJune 11–12: WordCamp Kansas City in Overland Park, KS. With publisher, designer, and developer tracks, Kansas City’s WordCamp will have a little something for everyone, presented in large part by local speakers.
\nJune 17–19: WordCamp Columbus in Columbus, OH. WordCamp Columbus has a new organizer this year and is bringing the focus more firmly onto WordPress (and less on social media). Their 3-day event includes an entire day for newbies, and another for non-profits, a nice addition to the usual blogger/developer tracks.
\nJuly 9–10: WordCamp Montreal in Montreal, Quebec. This group consistently puts on a great every year. If you register now, you can still get a $10 discount and get both days for only $30 (with sessions in both English and French to reflect the bilingual nature of the city). Montreal plays host to a number of festivals throughout the year, and this weekend is no different, including festivals for the arts, comedy, tango, and even circus arts.
\nJuly 16: WordCamp San Diego in San Diego, CA. First WordCamp in San Diego! They have talking about this for over a year, and are now starting to really ramp up the planning. They’re finalizing their venue right now, and I would expect a great roster of speakers.
\nJuly 16-17: WordCamp Portsmouth in Portsmouth, UK. The annual WordCamp UK that moves from city to city each year alights this year in Portsmouth. This one is notable because Mike Little, co-founder of WordPress, is part of the organizing team.
\nJuly 23–24: WordCamp Boston in Boston, MA. Another one just about to lock down some details and get starting with speaker selection, etc. An easy train ride from so many places, and not in the middle of winter this year!
\nJuly 30-31: WordCamp Chicago has new organizers and is a new venue this year. A call for speakers, supporters, and volunteers will likely be posted sometime next week.
\nWordCamp Portland is looking for a venue before deciding on a date this year, as it has outgrown the space it’s used the past two years, but hopes to happen in September. If you would be interested in donating a venue to this popular event, please contact them.
\nWe’ll hold off on posting fall events until later in the summer since there a lot in the planning stages now. To get the most up-to-date information, visit WordCamp Central.
\nHope to see you at a WordCamp soon!
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\nVersion 3.1.1 also addresses three security issues discovered by WordPress core developers Jon Cave and Peter Westwood, of our security team. The first hardens CSRF prevention in the media uploader. The second avoids a PHP crash in certain environments when handling devilishly devised links in comments, and the third addresses an XSS flaw.
\nWe suggest you update to 3.1.1 promptly. Download 3.1.1 or update automatically from the Dashboard → Updates menu in your site’s admin area.
\nOur release haiku:
\nOnly the geeks know
\nWhat half this stuff even means
\nDon’t worry — update
For the past several years, WordPress has been a proud participant in the Google Summer of Code program (aka GSoC). We’ve been accepted as a mentoring organization again this year, and are looking forward to working with a select handful of talented college students who are interested in developing for WordPress. Student applications are currently being accepted, and the deadline to apply is April 8. Are you a college student/developer looking for a summer challenge (or do you know one)? If so, read on to find out how you (or your friend) can make $5,000 developing for WordPress this summer. (Best. Summer. Job. Ever.)
\nGSoC Logistics:
\nWordPress logistics:
\nIf you’re a college student/developer, we encourage you to apply. If you’re a professor or a teacher of graduating high school seniors, encourage your students! If you just want to help us spread the word, download the WordPress GSoC flyer and post it on campus bulletin boards in your town. Remember, April 8 is the deadline to apply!
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\nOn Friday the 11th, Matt was interviewed by John Battelle of Federated Media in front of a packed ballroom, talking about the future of WordPress. That night, the annual SxSW WordPress BBQ party played host to hundreds of WordPress users, developers, and businesspeople, and attendees got an extra treat this year in the form of a t-shirt made especially to commemorate WordPress and its Texas roots.
\nOn Saturday the 12th, a second party co-hosted by the Austin WordPress Meetup Group and GeekAustin (and co-sponsored by the WordPress Foundation and WPEngine) brought together a similar crowd but with the addition of local WordPress community members who were not registered for the SxSW conference.
\nStarting today, the South by Southwest trade show opens, and this year for the first time it will feature an official WordPress Genius Bar. Staffed by professional WordPress support staff, developers, advanced users, theme designers, and even some of the core contributors and project leaders, the booth will be open from 11am-6pm each day to answer questions and help people with any WordPress problems they might have. If you are at South by Southwest this year, consider stopping by to say hello and pick up a WordPress button or sticker. We’ll also have a limited supply of the special WordPress/Texas shirts that we’ll be giving away at the booth, so if you’re at SxSW between now and Thursday, stop by. Hope to see you there!
\nLocation: The WordPress booth will be in trade show stand numbers 829, 831, 928, and 930 (it’s an endcap booth that combines those four spaces). You can find us in those spaces by following the numbered banners hanging from the ceiling.
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\nThis release features a lightning fast redesigned linking workflow which makes it easy to link to your existing posts and pages, an admin bar so you’re never more than a click away from your most-used dashboard pages, a streamlined writing interface that hides many of the seldom-used panels by default to create a simpler and less intimidating writing experience for new bloggers (visit Screen Options in the top right to get old panels back), and a refreshed blue admin scheme available for selection under your personal options.
\nThere’s a bucket of candy for developers as well, including our new Post Formats support which makes it easy for themes to create portable tumblelogs with different styling for different types of posts, new CMS capabilities like archive pages for custom content types, a new Network Admin, an overhaul of the import and export system, and the ability to perform advanced taxonomy and custom fields queries.
\nWith the 3.1 release, WordPress is more of a CMS than ever before. The only limit to what you can build is your imagination.
\n(No video yet for 3.1, we’re going to add it later.)
\nThere were over two thousand commits to the codebase in the 3.1 cycle! For a more comprehensive look at everything that has improved in 3.1, check out 3.1’s Codex page or the more than 820 closed issues in Trac.
\nNow is the time to drop by our development channels if you are interested in being involved with 3.2, as the agenda will be under discussion shortly. We’re hoping to get the 3.2 release out in a shorter development cycle (3.1 took too long) and include some fun improvements around plugins and the speed of the admin. (Don’t worry, we’re still planning on using PHP.)
\nWordPress is the result of the combined effort of people from all over the world united with a common goal: to make the best darn web software for publishing your story on the web and sharing it with the world. Here is a list of the more than 180 people who helped out with development during the 3.1 cycle:
\nAaron Campbell (aaroncampbell), Adam Backstrom (adambackstrom), John Ford (aldenta), Alex Dunae (alexdunae), Alex King (alexkingorg), Amanda French (amandafrench), Will Anderson (anderswc), Andrea Rennick (andrea_r), Andrew Ozz (azaozz), Andy Skelton (andy/skeltoac), Andy Blackwell (andyblackwell), André Renaut (arena), Andrei Vereha (avereha), Azizur Rahman (azizur), Barry Abrahamson (barry), Mohammad Jangda (batmoo), Beau Lebens (beaulebens), Ben Ward (benward), Matthew G. Richmond (bigdawggi), Rowan Rodrik van der Molen (bigsmoke), Glenn Ansley (blepoxp), blt4, bobbyblade, Boone B. Gorges (boonebgorges), Brian Colinger (briancolinger), Brian Layman (brianlayman), Caesar Schinas (caesarsgrunt), Ben Casey (casben79), Chip Bennett (chipbennett), Chris Sfanos, Chris Jean (chrisbliss18), Marco Cimmino (cimmo), Scott Reilly (coffee2code), Dylan Kuhn (cyberhobo), Darren Meehan (darrenmeehan), Dion Hulse (dd32), Dean Robinson (deanjrobinson), Demetris Kikizas, Δημήτρης Κίκιζας (demetris), Denis-de-Bernardy, djzone, Доктор Бро (doktorbro), Donal MacArthur (donalmacarthur), Dougal Campbell (dougal), Dre Armeda (dremeda), Jon Cave (duck_), Doug Provencio (dougwrites), Edward Hevlund (edward mindreantre), Einar Egilsson (einare), Eric Mann (ericmann), Austin Matzko (filosofo), Gil Rutkowski (flashingcursor), foofy, Francesco Laffi (francescolaffi), Gary Cao (garyc40), Justin Tadlock (greenshady), Reuben Gunday (greuben), hakre, Hui Chen (huichen), Ben Huson (husobj), Matt Thomas (iammattthomas), Ian Stewart (iandstewart), indie-ulf, Jacob Santos (jacobsantos), Jakub Míšek (jakub.misek), James Collins (jamescollins), Jane Wells (jane/janeforshort), jayjdk, Jason Penney (jczorkmid), Jeff Farthing (jfarthing84), Josh Kearney (jk0), joelhardi, John Blackbourn (johnbillion), John James Jacoby (johnjamesjacoby/jjj), John O’Nolan (johnonolan), John Bloch (JohnPBloch), Joost de Valk (joostdevalk/yoast), Aaron Jorbin (jorbin), Joseph Scott (josephscott), Justin Rainbow, Kapeel Sable (kapeels), Adam Harley (kawauso), Jorge Bernal (koke), Daryl Koopersmith (koopersmith), Lance Willett (lancewillett), Lutz Schroeer (latz), Lew Ayotte (layotte), linguasite, Lloyd Budd (lloydbudd), loushou, mailnew2ster, mako09, Mark Jaquith (markjaquith), Mark McWilliams (markmcwilliams), MattyRob, Mauro Gentile, Michael Adams (mdawaffe), Chris Meller (mellertime), Michael Fields (mfields), MichaelH, Mike Schinkel (mikeschinkel), Robert Chapin (miqrogroove), Michael “Mitcho” Erlewine (mitchoyoshitaka), David McFarlane (mrmist), mrwok, John Havlik (mtekk), Martin Widmann (mwidmann), Andrew Nacin (nacin), Nikolay Bachiyski (nbachiyski), Nathan Rice (nathanrice), Niall Kennedy (niallkennedy), Bernhard Riedl (neoxx), Nick Momrik (nickmomrik), Nils Juenemannn, Nicolas Kuttler (nkuttler), nootron, norbertm, Dominik Schilling (ocean90), ohanesian, Samuel Wood (Otto42), Ozh Richard (ozh), Pádraic Brady, Franklin Tse (peaceablewhale), Pete Mall (PeteMall), Phill Brown (phill_brown), Phill Kenoyer (PhillKenoyer), phrostypoison, Michael Pretty (prettyboymp), Simon Prosser (pross), Ptah Dunbar (ptahdunbar), Harsh J. Chouraria (qwertymaniac), Ran Yaniv Hartstein (RanYanivHartstein), Rasheed Bydousi (rasheed), Daniel Jalkut (redsweater), rfw, Rasmus Lerdorf (rlerdorf), Ryan McCue (rmccue), Roger Theriault (rogertheriault), ronbme, rovo89, Ryan Boren (ryan), Sara Cannon (saracannon), Scott Bressler (sbressler), Scott Kingsley Clark (sc0ttkclark), ScottMac, Silviu Cristian Burca (scribu), Sergey Biryukov, Сергей Бирюков (SergeyBiryukov), Alex Petrescu (SeyelentEco), Shawn Parker (shawnparker), shidouhikari, Simon Wheatley (simonwheatley), Matt Martz (sivel), Samir Shah (solarissmoke), sorich87, Mitch Canter (studionashvegas), t31os_, Tracy Cannon (TECannon), tech163, Aaron Brazell (technosailor), TheDeadMedic, Tim Moore (tmoorewp), Tobias Bäthge (TobiasBg), Tom Lany (tomthewebmaster), tonyf12, Utkarsh Kukreti (Utkarsh), Zé Fontainhas (vanillalounge), John Hawkins (vegasgeek), Michael Stewart (vericgar), Alex Mills (Viper007Bond), Vladimir Kolesnikov (vladimir_kolesnikov), wahgnube, wedsxcrfv, Peter Westwood (westi), whoismanu, Will Norris (wnorris), Wojtek Szkutnik (wojtek.szkutnik), wpcanyon, William P. Davis (wpdavis), Ron Rennick (wpmuguru), Kenneth Newman (WraithKenny), Yoav Farhi (yoavf), and Safirul Alfreda (zeo).
\nBonus: Don’t forget to check out the latest on WordPress.tv to see all the cool WordCamp sessions you may have missed.
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\nThis security release is required if you have any untrusted user accounts, but it also comes with important security enhancements and hardening. All WordPress users are strongly encouraged to update.
\nThree point oh point five
\nEnhances security
\nThree point one comes soon
The release addresses a number of issues and provides two additional enhancements:
\nTwo moderate security issues were fixed that could have allowed a Contributor- or Author-level user to gain further access to the site.
\nOne information disclosure issue was addressed that could have allowed an Author-level user to view contents of posts they should not be able to see, such as draft or private posts.
\nTwo security enhancements were added. One improved the security of any plugins which were not properly leveraging our security API. The other offers additional defense in depth against a vulnerability that was fixed in previous release.
\nThanks to Nils Jueneman and Saddy for their private and responsible disclosures to security@wordpress.org for two of the issues. The others were reported or repaired by our security team.
\nDownload 3.0.5 or update automatically from the Dashboard > Updates menu in your site’s admin area. Please update immediately.
\nThe Release Candidate 4 build includes the security fixes and enhancements included in 3.0.5 and addresses about two dozen additional bugs. This includes fixes for:
\nAs outlined in previous RC posts, if you are testing the release candidate and think you’ve found a bug, there are a few ways to let us know:
\nTo test WordPress 3.1, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can download the release candidate here (zip). If any new issues become known, you’ll be able to find them here.
\nAfter nearly five months of development and testing, we think we’re very close to a final release. Users and developers, please test your themes and plugins.
\nDownload WordPress 3.1 RC4 or WordPress 3.0.5 now.
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\n*For people who attended WordCamp SF last year who thought the annual event this year would be called WordCon, with WordCamp SF becoming a more locally-oriented event, you can read my long-winded explanation of why we didn’t go that route over the on the WordCamp Central blog.
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\nThe biggest change is the removal of AJAX list tables, which had been an effort to move all of our list-style screens to full AJAX for pagination, searches, and column sorts, and to consolidate the list-style screens into a single API that plugins could leverage. Unfortunately, with more testing came realizations that there were too many major bugs and usability issues with how the functionality was implemented, so we’ve spent the last week rolling back the most important portions of the feature.
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We hope to enable all the fun new goodies for public use in a future release.This is the only way we could prevent any regressions in functionality and usability from WordPress 3.0 to 3.1. That’s right, users and plugin authors can still do everything you used to be able to do (and a little bit more).
\nBecause of the code churn between RC2 and RC3, this release candidate needs a lot of testing. Every list screen needs testing. In particular, the comment moderation screen needs testing, especially with keyboard shortcuts (if you didn’t know about those, now’s your chance to try them out).
\nOther fixes in RC3 include:
\nI’m assembling a group of friends in Washington, D.C., this weekend to test WordPress 3.1 and provide feedback. We’d love to see this idea catch on among friends at coffee shops around the world. (We’ll blog our results, and we’re thinking about using the hashtag #wptest on Twitter.) If you are testing the release candidate and think you’ve found a bug, there are a few ways to let us know:
\nTo test WordPress 3.1, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can download the release candidate here (zip).
\nWe’re going to study this release carefully to see where we can improve on our internal processes in the future. With that, our requisite haiku, authored by Jane:
\nPulling the AJAX –
\nsometimes you need to step back
\nand show some restraint.
Happy testing!
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\nRounding up stragglers
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\nGo test RC2
As I outlined in the announcement post for RC1, release candidates are the last stop before the final release. It means we think we’re done, and we again have no bugs to squash. But with tens of millions of users, many server configurations and setups, and thousands of plugins and themes, it’s still possible we’ve missed something.
\nBeta 1 came on Thanksgiving, RC1 on Christmas, and RC2 on New Year’s Day. We won’t be waiting for another holiday for the final release, though, so if you haven’t tested WordPress 3.1 yet, now is the time!
\nSelect changes since RC1:
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\nIf any known issues crop up, you’ll be able to find them here. If you’d like to know which levers to pull in your testing, check out a list of features in our Beta 1 post.
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03:39:05','','adrien-brody-muscles','','inherit','open','open','','adrien-brody-muscles','','','2010-07-21 03:39:05','2010-07-21 03:39:05','',975,'http://www.muscleweights.com/wp-content/uploads/2010/07/adrien-brody-muscles.jpg',0,'attachment','image/jpeg',0),(974,1,'2010-07-21 03:33:11','2010-07-21 03:33:11','This is one of the greatest exercises to do for your triceps, it build\'s big muscles and is an easy motion to exercise. The only problem is it can be hard on your joints. So my suggestion is take it easy while doing press downs, don\'t do heavy heavy weight. Believe me, you\'ll thank me in the long run! You\'ll save your joints when you get older and you won\'t be sore as much. You don\'t have to do really light weight, just don\'t go overboard with the heavy weight. Personally I like doing 12-15 reps in each set and I must be able to perfectly perform the tricep press down, not sacrificing any unatural movement.\n\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/tricep-press-downs.jpg\" "\\"tricep-press-downs\\"")
','Tricep Press Downs on Cable Machine','','inherit','open','open','','972-revision','','','2010-07-21 03:33:11','2010-07-21 03:33:11','',972,'http://www.muscleweights.com/972-revision/',0,'revision','',0),(976,1,'2010-07-21 03:35:07','2010-07-21 03:35:07','','adrien-brody-predator','','inherit','open','open','','adrien-brody-predator','','','2010-07-21 03:35:07','2010-07-21 03:35:07','',975,'http://www.muscleweights.com/wp-content/uploads/2010/07/adrien-brody-predator.jpg',0,'attachment','image/jpeg',0),(975,1,'2010-07-21 03:40:08','2010-07-21 03:40:08','So how well did Adrien Brody fit into Arnold\'s shoes? I feel he did the job pretty good, I don\'t think there will ever be a Predator sequel that compares to the original, but this one was quite close. It blows away any of the AVP movies along with Alien 2 with Danny Glover. Adrien Brody really looks like he got in shape for the movie too, he\'s no Arnold, but hey Adrien never took steroids. Adrien Brody did the all natural fitness training routine and it payed off in the long run. Checkout his nice six pack abdominal muscles along with his ripped pecs. I was expecting Laurence Fishburne to get in shape for the movie too, but that was not the case, I think Fishburne is just getting to old. He still did an awesome job playing the scavenger part. Here\'s a funny picture I got of Arnold Schwarzenegger and Adrien Brody flexing their muscles, along with a funny dialogue going on in.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/adrien-brody-predator.jpg\" "\\"adrien-brody-predator\\"")
\r\n\r\nGreat shot of Adrien Brody flexing his pectoral muscles, I think this is right after he cut off the head of the Predator.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/adrien-brody-muscles.jpg\" "\\"adrien-brody-muscles\\"")
\r\n\r\nThe Predator is no wimp themself! The Predator towered over everybody in the film and the Predator\'s muscles were twice the size of any human muscles in the film. But the ninja assassin in Predators showed us that you don\'t need muscle to take one of these huge muscular Aliens down.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/predator-muscles.jpg\" "\\"predator-muscles\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/predator.jpg\" "\\"predator\\"")
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Check out our low low prices on Amino acids right now.\r\n\r\n[phpbay], 100, 75082[/phpbay]','Amino Acids','','inherit','open','open','','33-revision-5','','','2010-06-19 01:40:15','2010-06-19 01:40:15','',33,'http://www.muscleweights.com/33-revision-5/',0,'revision','',0),(154,1,'2010-06-19 02:00:24','2010-06-19 02:00:24','Amino acids give your body an overall good health. They also help you conceive large lean muscle mass, something you\'ll need if you competing in a bodbuilding contest. Check out our low low prices on Amino acids right now.\r\n\r\n[phpbay], 1, 75082[/phpbay]','Amino Acids','','inherit','open','open','','33-revision-6','','','2010-06-19 02:00:24','2010-06-19 02:00:24','',33,'http://www.muscleweights.com/33-revision-6/',0,'revision','',0),(155,1,'2010-06-19 02:02:08','2010-06-19 02:02:08','Amino acids give your body an overall good health. They also help you conceive large lean muscle mass, something you\'ll need if you competing in a bodbuilding contest. Check out our low low prices on Amino acids right now.\r\n\r\n[phpbay], 100, 75082[/phpbay]','Amino Acids','','inherit','open','open','','33-revision-7','','','2010-06-19 02:02:08','2010-06-19 02:02:08','',33,'http://www.muscleweights.com/33-revision-7/',0,'revision','',0),(156,1,'2010-06-19 02:02:48','2010-06-19 02:02:48','Amino acids give your body an overall good health. They also help you conceive large lean muscle mass, something you\'ll need if you competing in a bodbuilding contest. Check out our low low prices on Amino acids right now.\r\n\r\n[phpbay], 100, 75082[/phpbay]','Amino Acids','','inherit','open','open','','33-revision-8','','','2010-06-19 02:02:48','2010-06-19 02:02:48','',33,'http://www.muscleweights.com/33-revision-8/',0,'revision','',0),(157,1,'2010-06-19 02:09:57','2010-06-19 02:09:57','Amino acids give your body an overall good health. They also help you conceive large lean muscle mass, something you\'ll need if you competing in a bodbuilding contest. Check out our low low prices on Amino acids right now.\r\n\r\n[phpbay], 20, 75082[/phpbay]','Amino Acids','','inherit','open','open','','33-revision-9','','','2010-06-19 02:09:57','2010-06-19 02:09:57','',33,'http://www.muscleweights.com/33-revision-9/',0,'revision','',0),(1076,1,'2010-07-29 04:05:10','2010-07-29 04:05:10','','pectoral-muscle-flyes','','inherit','open','open','','pectoral-muscle-flyes','','','2010-07-29 04:05:10','2010-07-29 04:05:10','',1070,'http://www.muscleweights.com/wp-content/uploads/2010/07/pectoral-muscle-flyes.jpg',0,'attachment','image/jpeg',0),(1074,1,'2010-07-29 04:04:32','2010-07-29 04:04:32','','muscle-flyes-pecs','','inherit','open','open','','muscle-flyes-pecs','','','2010-07-29 04:04:32','2010-07-29 04:04:32','',1070,'http://www.muscleweights.com/wp-content/uploads/2010/07/muscle-flyes-pecs.jpg',0,'attachment','image/jpeg',0),(1075,1,'2010-07-29 04:04:52','2010-07-29 04:04:52','','pectoral-flyes','','inherit','open','open','','pectoral-flyes','','','2010-07-29 04:04:52','2010-07-29 04:04:52','',1070,'http://www.muscleweights.com/wp-content/uploads/2010/07/pectoral-flyes.jpg',0,'attachment','image/jpeg',0),(161,1,'2010-06-19 02:10:31','2010-06-19 02:10:31','Amino acids give your body an overall good health. They also help you conceive large lean muscle mass, something you\'ll need if you competing in a bodbuilding contest. Check out our low low prices on Amino acids right now.\r\n\r\n[phpbay], 100, 75082[/phpbay]','Amino Acids','','inherit','open','open','','33-revision-10','','','2010-06-19 02:10:31','2010-06-19 02:10:31','',33,'http://www.muscleweights.com/33-revision-10/',0,'revision','',0),(162,1,'2010-06-19 23:23:32','2010-06-19 23:23:32','Amino acids give your body an overall good health. They also help you conceive large lean muscle mass, something you\'ll need if you competing in a bodbuilding contest. Check out our low low prices on Amino acids right now.\r\n\r\n[phpbay], 20, 75082[/phpbay]','Amino Acids','','inherit','open','open','','33-revision-11','','','2010-06-19 23:23:32','2010-06-19 23:23:32','',33,'http://www.muscleweights.com/33-revision-11/',0,'revision','',0),(163,1,'2010-06-19 23:25:09','2010-06-19 23:25:09','Amino acids give your body an overall good health. They also help you conceive large lean muscle mass, something you\'ll need if you competing in a bodbuilding contest. Check out our low low prices on Amino acids right now.\r\n\r\n[phpbay], 100, 75082[/phpbay]','Amino Acids','','inherit','open','open','','33-revision-12','','','2010-06-19 23:25:09','2010-06-19 23:25:09','',33,'http://www.muscleweights.com/33-revision-12/',0,'revision','',0),(164,1,'2010-06-20 01:31:04','2010-06-20 01:31:04','Amino acids give your body an overall good health. They also help you conceive large lean muscle mass, something you\'ll need if you competing in a bodbuilding contest. Check out our low low prices on Amino acids right now.\r\n\r\n[phpbay], 20, 75082[/phpbay]','Amino Acids','','inherit','open','open','','33-revision-13','','','2010-06-20 01:31:04','2010-06-20 01:31:04','',33,'http://www.muscleweights.com/33-revision-13/',0,'revision','',0),(165,1,'2010-06-19 00:02:26','2010-06-19 00:02:26','Keep your mid section toned and firm with one of our ab machines from our muscle weight fitness store. We carry all types of ab machines for sale and the good thing is, these ab machines are very easy to use.\r\n\r\n[phpbay]ab machine, 100, 15273[/phpbay]','Ab Machines','','inherit','open','open','','113-revision-5','','','2010-06-19 00:02:26','2010-06-19 00:02:26','',113,'http://www.muscleweights.com/113-revision-5/',0,'revision','',0),(166,1,'2010-06-20 01:38:46','2010-06-20 01:38:46','Amino acids give your body an overall good health. They also help you conceive large lean muscle mass, something you\'ll need if you competing in a bodbuilding contest. Check out our low low prices on Amino acids right now.\r\n\r\n[phpbay], 100, 75082[/phpbay]','Amino Acids','','inherit','open','open','','33-revision-14','','','2010-06-20 01:38:46','2010-06-20 01:38:46','',33,'http://www.muscleweights.com/33-revision-14/',0,'revision','',0),(167,1,'2010-06-18 11:32:53','2010-06-18 11:32:53','Looking for the best fitness equipment money can buy, check out Body Solid fitness equipment. They are the closest thing to commercial, but yet still affordable for the home. I have two of their muscle building machines at my home gym, their cable crossover and their leg press. They both work great, they have helped me develop my pecs and my quads in my legs. This is a great step to building more muscle growth on your rode to become a bodybuilder.\r\n\r\n[phpbay]body solid, 100, 15273[/phpbay]','Body Solid','','inherit','open','open','','50-revision-2','','','2010-06-18 11:32:53','2010-06-18 11:32:53','',50,'http://www.muscleweights.com/50-revision-2/',0,'revision','',0),(168,1,'2010-06-18 11:35:29','2010-06-18 11:35:29','BodyCraft also makes great fitness equipment for bodybuilding purposes. Great for both the beginner and experience bodybuilder. Weight train with ease with these BodyCraft weight machines.\r\n\r\n[phpbay]body craft, 100, 15273[/phpbay]','BodyCraft','','inherit','open','open','','52-revision-2','','','2010-06-18 11:35:29','2010-06-18 11:35:29','',52,'http://www.muscleweights.com/52-revision-2/',0,'revision','',0),(169,1,'2010-06-18 11:39:34','2010-06-18 11:39:34','So dose Bowflex live up to all the hype. Well yes and no, yes you can build a serious body with Bowflex weight training machines. No they are not the best weight training machines on the market. First off, some of their machines with the rods can wear out. Also the resistance should be constant, not gradually. But it is still a good machine to create confusion for your muscles. You can see some decent gains with Bowflex machines. So is it worth it, definitely if you can find a Bowflex machine for an affordable price. And that\'s where our fitness store comes in. Check back daily to find the lowest prices on the net for Bowflex fitness machines.\r\n\r\n[phpbay]bowflex, 100, 15273[/phpbay]','Bowflex','','inherit','open','open','','54-revision-2','','','2010-06-18 11:39:34','2010-06-18 11:39:34','',54,'http://www.muscleweights.com/54-revision-2/',0,'revision','',0),(170,1,'2010-06-18 23:19:06','2010-06-18 23:19:06','Exercise your chest muscles with one of our cable crossover machines. They are also great for exercising your biceps and triceps too, believe it or not you can get a full body workout with a cable crossover. Here\'s our current stock of cable crossover machines for sale.\r\n\r\n[phpbay]cable crossover, 100, 15273[/phpbay]','Cable Crossovers','','inherit','open','open','','105-revision-3','','','2010-06-18 23:19:06','2010-06-18 23:19:06','',105,'http://www.muscleweights.com/105-revision-3/',0,'revision','',0),(171,1,'2010-06-18 10:39:40','2010-06-18 10:39:40','Adding creatine to your bodybuilding diet is a must if you plan on recovering from a workout real fast. It helps the muscle cells rebuild and also gives you tuns of energy. Creatine too is one of the cheapest powders on the bodybuilding market, pick some up now for one low price.\r\n\r\n[phpbay]creatine, 100, 19259[/phpbay]','Creatine','','inherit','open','open','','25-revision-3','','','2010-06-18 10:39:40','2010-06-18 10:39:40','',25,'http://www.muscleweights.com/25-revision-3/',0,'revision','',0),(172,1,'2010-06-18 11:44:26','2010-06-18 11:44:26','I have to say Cybex is one of my favorite fitness equipment companies to buy from on the bodybuilding market. Their equipment can be used both for commercial purpose and home use. But if you plan on buying from Cybex you better have some deep pockets. Their new equipment is very expensive. At our fitness store, we carry both new and used Cybex fitness equipment, so you never know what kind of low prices may pop up. Cybex fitness equipment can last for ever, so even if you buy used, there\'s no worry of it failing. Cybex uses thick metal and strong leather material for a longer lasting life on the machine. Here\'s our current stock of both new and used Cybex fitness equipment.\r\n\r\n[phpbay]cybex, 100, 15273[/phpbay]','Cybex','','inherit','open','open','','56-revision-2','','','2010-06-18 11:44:26','2010-06-18 11:44:26','',56,'http://www.muscleweights.com/56-revision-2/',0,'revision','',0),(173,1,'2010-06-18 10:51:08','2010-06-18 10:51:08','Looking to get cut and ripped fast, these fat burners are great to fit into your regimen. They are very effective to show ever little type of muscle you got in your body. Great for bodybuilding competitions!\r\n\r\n[phpbay], 100, 67561[/phpbay]','Fat Burners','','inherit','open','open','','36-revision-3','','','2010-06-18 10:51:08','2010-06-18 10:51:08','',36,'http://www.muscleweights.com/36-revision-3/',0,'revision','',0),(174,1,'2010-06-18 11:47:46','2010-06-18 11:47:46','Golds Gym is not only known as a gym franchise across America, they also have great fitness equipment for bodybuilding purposes as well. Their fitness equipment is top notch, just like their membership. Every experience I had with their weight equipment is very good. You\'ll always be training right with their equipment, you won\'t have any excessive joint pain or breakage from Golds Gym fitness equipment. It\'s one of the best on the fitness market.\r\n\r\n[phpbay]golds gym, 100, 15273[/phpbay]','Golds Gym','','inherit','open','open','','58-revision-2','','','2010-06-18 11:47:46','2010-06-18 11:47:46','',58,'http://www.muscleweights.com/58-revision-2/',0,'revision','',0),(175,1,'2010-06-18 23:57:10','2010-06-18 23:57:10','With the proper use of hack squat machine you can develop your leg, it\'s a great solid machine to use if your an amateur bodybuilder or a pro bodybuilder.\r\n\r\n[phpbay]hack squat, 100, 15273[/phpbay]','Hack Squat','','inherit','open','open','','124-revision-11','','','2010-06-18 23:57:10','2010-06-18 23:57:10','',124,'http://www.muscleweights.com/124-revision-11/',0,'revision','',0),(176,1,'2010-06-19 00:09:34','2010-06-19 00:09:34','Beef up your hamstrings with a leg curl machine from our fitness equipment store. \r\n\r\n[phpbay]leg curl, 100, 15273[/phpbay]','Leg Curl Machines','','inherit','open','open','','138-revision-2','','','2010-06-19 00:09:34','2010-06-19 00:09:34','',138,'http://www.muscleweights.com/138-revision-2/',0,'revision','',0),(177,1,'2010-06-19 00:12:54','2010-06-19 00:12:54','Build your quads up with a leg extension machine from our fitness store.\r\n\r\n[phpbay]leg extension, 100, 15273[/phpbay]\r\n','Leg Extension Machine','','inherit','open','open','','140-revision-4','','','2010-06-19 00:12:54','2010-06-19 00:12:54','',140,'http://www.muscleweights.com/140-revision-4/',0,'revision','',0),(178,1,'2010-06-18 23:44:20','2010-06-18 23:44:20','Develop your quads and hamstrings with a leg press from our fitness store. These leg press machines are made out of rock solid material and will last forever. Here\'s our current stock of leg press machines for sale.\r\n\r\n[phpbay]leg press, 100, 15273[/phpbay]','Leg Press','','inherit','open','open','','117-revision-6','','','2010-06-18 23:44:20','2010-06-18 23:44:20','',117,'http://www.muscleweights.com/117-revision-6/',0,'revision','',0),(179,1,'2010-06-18 11:50:33','2010-06-18 11:50:33','Personally I never used Marcy fitness equipment before. From the looks of it, they make both good and bad fitness equipment. Their equipment is for the home so they don\'t have the strongest quality material. That\'s not to say their fitness equipment won\'t last long. If you\'re a beginner or just looking for a basic weight bench, Marcy is a good choice. But if you\'re an experience bodybuilder and lifting heavy weight, I would check out Powertec or Weider.\r\n\r\n[phpbay]marcy, 100, 15273[/phpbay]','Marcy','','inherit','open','open','','60-revision-2','','','2010-06-18 11:50:33','2010-06-18 11:50:33','',60,'http://www.muscleweights.com/60-revision-2/',0,'revision','',0),(180,1,'2010-06-18 12:09:50','2010-06-18 12:09:50','Powertec is my favorite company to buy from period! They have a long line of all types of fitness equipment, they have both machines and free weights. This is a great fitness company to buy from whether you are pro bodybuilder or amateur bodybuilder. And when it comes to affordability, you won\'t find a better deal anywhere else. With Powertec fitness equipment, you get the most bang for your buck. Most of my gym in my home basement is made by Powertec, I love them and think they are the best company to buy from when it comes to home gym fitness equipment. I guarantee you won\'t be disappointed with their quality construction, buy with confidence on any Powertec fitness equipment!\r\n\r\n[phpbay]powertec, 100, 15273[/phpbay]\r\n','Powertec','','inherit','open','open','','71-revision-2','','','2010-06-18 12:09:50','2010-06-18 12:09:50','',71,'http://www.muscleweights.com/71-revision-2/',0,'revision','',0),(181,1,'2010-06-18 12:04:39','2010-06-18 12:04:39','Powerline fitness equipment is made by Body Solid, so you know right away it\'s good fitness equipment. It\'s their lower line of fitness equipment, but it\'s affordable and perfect for your bedroom or home gym in the basement. Powerline by Body Solid has a huge line of fitness equipment too, from cable crossovers to free weight benches. It\'s a great company to buy from whether your are a pro or amateur bodybuilder.\r\n\r\n[phpbay]powerline, 100, 15273[/phpbay]\r\n','Powerline','','inherit','open','open','','66-revision-4','','','2010-06-18 12:04:39','2010-06-18 12:04:39','',66,'http://www.muscleweights.com/66-revision-4/',0,'revision','',0),(182,1,'2010-06-19 00:16:09','2010-06-19 00:16:09','\r\n\r\n[phpbay]olympic weight set, 100, 15273[/phpbay]','Olympic Weight Set','','inherit','open','open','','145-revision-2','','','2010-06-19 00:16:09','2010-06-19 00:16:09','',145,'http://www.muscleweights.com/145-revision-2/',0,'revision','',0),(183,1,'2010-06-18 12:00:14','2010-06-18 12:00:14','One thing Nautilus is known for is making very smooth home fitness equipment. Most of their equipment is machine type and not free weights, but that\'s not to say you can\'t build any serious muscle with their fitness equipment. Believe me you can, their equipment provides tools and education necessary to help people achieve a fit and healthy lifestyle.\r\n\r\n[phpbay]nautilus, 100, 15273[/phpbay]','Nautilus','','inherit','open','open','','62-revision-3','','','2010-06-18 12:00:14','2010-06-18 12:00:14','',62,'http://www.muscleweights.com/62-revision-3/',0,'revision','',0),(184,1,'2010-06-18 10:58:59','2010-06-18 10:58:59','Need to get big quickly, these muscle growth supplements will guide you down the right path. They not only work really good, they are very affordable too.\r\n\r\n[phpbay], 100, 159733[/phpbay]','Muscle Growth','','inherit','open','open','','40-revision-2','','','2010-06-18 10:58:59','2010-06-18 10:58:59','',40,'http://www.muscleweights.com/40-revision-2/',0,'revision','',0),(185,1,'2010-06-18 12:14:04','2010-06-18 12:14:04','Yeah, Precor might be a little expensive when it comes to the cardiovascular and machine weight equipment, but believe me when I say it\'s well worth it. The construction of their fitness equipment is rock solid, it built to last lifetime after lifetime. Every time you workout you\'ll feel the smoothness of their fitness equipment. And another good aspect to know is it\'s build in America! Choose from our selection of Precor fitness equipment today!\r\n\r\n[phpbay]precor, 100, 15273[/phpbay]\r\n','Precor','','inherit','open','open','','73-revision-3','','','2010-06-18 12:14:04','2010-06-18 12:14:04','',73,'http://www.muscleweights.com/73-revision-3/',0,'revision','',0),(186,1,'2010-06-18 12:17:19','2010-06-18 12:17:19','Go with a good fitness company such as ProForm, their fitness equipment is priced well and can give you a good workout every time.\r\n\r\n[phpbay]proform, 100, 15273[/phpbay]\r\n','ProForm','','inherit','open','open','','77-revision-5','','','2010-06-18 12:17:19','2010-06-18 12:17:19','',77,'http://www.muscleweights.com/77-revision-5/',0,'revision','',0),(187,1,'2010-06-18 00:06:54','2010-06-18 00:06:54','Get big with our protein shakes, we have all types of different protein shakes to chose from. From Muscle Milk to Whey Protein, you\'ll find that we have the cheapest prices on protein shakes.\r\n\r\n[phpbay]protein, 100, 19259[/phpbay]','Protein','','inherit','open','open','','14-revision-7','','','2010-06-18 00:06:54','2010-06-18 00:06:54','',14,'http://www.muscleweights.com/14-revision-7/',0,'revision','',0),(188,1,'2010-06-18 10:45:51','2010-06-18 10:45:51','Protein bars are a great foundation for your bodbuilding program. A lot of bodbuilders don\'t have time to make a protein shake or creatine, so what do they do, they snack on a protein bar after their workout. It\'s the easiest thing to do! Great if you\'re currently going to high school or college, just keep one or two protein bars in your back pack and you\'ll be set.\r\n\r\n[phpbay]protein bar, 100, 19259[/phpbay]','Protein Bars','','inherit','open','open','','29-revision-3','','','2010-06-18 10:45:51','2010-06-18 10:45:51','',29,'http://www.muscleweights.com/29-revision-3/',0,'revision','',0),(189,1,'2010-06-18 23:23:25','2010-06-18 23:23:25','Weight racks are very convenient for any home or commercial weight room. They keep your weights off the floor and prevent any accidents from happening. Choose from a long list of weight racks from our muscle store.\r\n\r\n[phpbay], 100, 62135[/phpbay]','Racks','','inherit','open','open','','109-revision-3','','','2010-06-18 23:23:25','2010-06-18 23:23:25','',109,'http://www.muscleweights.com/109-revision-3/',0,'revision','',0),(190,1,'2010-06-18 12:21:43','2010-06-18 12:21:43','Star Trac is a cardio and exercise equipment company out of Irvine, California. They are known for make both commercial fitness equipment and home gym fitness equipment. They know how to build good equipment for your bodybuilding needs. You won\'t be cut short when it comes to quality construction. You\'ll find Star Trac fitness equipment is one of the best names out there.\r\n\r\n[phpbay]star trac, 100, 15273[/phpbay]\r\n','Star Trac','','inherit','open','open','','82-revision-2','','','2010-06-18 12:21:43','2010-06-18 12:21:43','',82,'http://www.muscleweights.com/82-revision-2/',0,'revision','',0),(191,1,'2010-06-18 12:25:54','2010-06-18 12:25:54','Troy is one of the most well known names when it comes to bodybuilding. They build quality free weights that can suit all your bodybuilding need. From barbells to kettlebells, Troy has it all, great addition for your home gym. Here\'s our line of Troy weights for sale at Muscle Weights.\r\n\r\n[phpbay]troy, 100, 15273[/phpbay]\r\n','Troy','','inherit','open','open','','84-revision-3','','','2010-06-18 12:25:54','2010-06-18 12:25:54','',84,'http://www.muscleweights.com/84-revision-3/',0,'revision','',0),(192,1,'2010-06-18 11:05:03','2010-06-18 11:05:03','Keep your body very healthy with these low cost vitamins from our bodybuilding store. They are great for raising your metabolism and giving you energy if you don\'t have any. Great to take before any big protein meal, they will definitely help your muscles grow!\r\n\r\n[phpbay], 100, 11776[/phpbay]','Vitamins','','inherit','open','open','','46-revision-3','','','2010-06-18 11:05:03','2010-06-18 11:05:03','',46,'http://www.muscleweights.com/46-revision-3/',0,'revision','',0),(193,1,'2010-06-18 12:30:57','2010-06-18 12:30:57','Weider Fitness is Joe Weider\'s own line of weight training equipment for bodybuidling purposes. If you\'re not familiar with Joe, he was the Canadian co-founder of the International Federation of BodyBuilders (IFBB). Joe Wider is also creator of the Mr. Olympia, the Ms. Olympia, and the now-defunct Masters Olympia bodybuilding contests. So he\'s kind of a Rembrandt, he knows a thing or two about bodybuilding. When you buy a Weider weight bench you know you\'re getting quality.\r\n\r\n[phpbay]weider, 100, 15273[/phpbay]\r\n','Weider','','inherit','open','open','','88-revision-5','','','2010-06-18 12:30:57','2010-06-18 12:30:57','',88,'http://www.muscleweights.com/88-revision-5/',0,'revision','',0),(195,1,'2010-06-18 11:02:10','2010-06-18 11:02:10','Help put on more muscle and mass with our weigh gainers supplements from our bodybuilding store. You\'ll need mass, lots and lots of it if you plan on getting bigger. These weight gainers help build big biceps and triceps. And after you take a few of these weight gainers supplements your legs will look like tree stumps.\r\n\r\n[phpbay], 100, 159735[/phpbay]','Weight Gainers','','inherit','open','open','','42-revision-3','','','2010-06-18 11:02:10','2010-06-18 11:02:10','',42,'http://www.muscleweights.com/42-revision-3/',0,'revision','',0),(196,1,'2010-06-18 12:35:07','2010-06-18 12:35:07','Yukon has a long line of products for muscle fitness including weight training benches, dumbell sets, free weights, and weight training. I\'ve used their fitness equipment before and proud to say it worked very well. Their construction is very good and when training it\'s very smooth. Great company to buy from when training to build muscle.\r\n\r\n[phpbay]yukon, 100, 15273[/phpbay]\r\n','Yukon','','inherit','open','open','','94-revision-4','','','2010-06-18 12:35:07','2010-06-18 12:35:07','',94,'http://www.muscleweights.com/94-revision-4/',0,'revision','',0),(197,1,'2010-06-21 10:16:10','2010-06-21 10:16:10','Keep your mid section toned and firm with one of our ab machines from our muscle weight fitness store. We carry all types of ab machines for sale and the good thing is, these ab machines are very easy to use.\r\n\r\n[phpbay]ab machine, 20, 15273[/phpbay]','Ab Machines','','inherit','open','open','','113-revision-6','','','2010-06-21 10:16:10','2010-06-21 10:16:10','',113,'http://www.muscleweights.com/113-revision-6/',0,'revision','',0),(198,1,'2010-06-21 10:16:14','2010-06-21 10:16:14','Amino acids give your body an overall good health. They also help you conceive large lean muscle mass, something you\'ll need if you competing in a bodbuilding contest. Check out our low low prices on Amino acids right now.\r\n\r\n[phpbay], 20, 75082[/phpbay]','Amino Acids','','inherit','open','open','','33-revision-15','','','2010-06-21 10:16:14','2010-06-21 10:16:14','',33,'http://www.muscleweights.com/33-revision-15/',0,'revision','',0),(199,1,'2010-06-21 10:16:19','2010-06-21 10:16:19','Looking for the best fitness equipment money can buy, check out Body Solid fitness equipment. They are the closest thing to commercial, but yet still affordable for the home. I have two of their muscle building machines at my home gym, their cable crossover and their leg press. They both work great, they have helped me develop my pecs and my quads in my legs. This is a great step to building more muscle growth on your rode to become a bodybuilder.\r\n\r\n[phpbay]body solid, 20, 15273[/phpbay]','Body Solid','','inherit','open','open','','50-revision-3','','','2010-06-21 10:16:19','2010-06-21 10:16:19','',50,'http://www.muscleweights.com/50-revision-3/',0,'revision','',0),(200,1,'2010-06-21 10:16:25','2010-06-21 10:16:25','BodyCraft also makes great fitness equipment for bodybuilding purposes. Great for both the beginner and experience bodybuilder. Weight train with ease with these BodyCraft weight machines.\r\n\r\n[phpbay]body craft, 20, 15273[/phpbay]','BodyCraft','','inherit','open','open','','52-revision-3','','','2010-06-21 10:16:25','2010-06-21 10:16:25','',52,'http://www.muscleweights.com/52-revision-3/',0,'revision','',0),(201,1,'2010-06-21 10:16:31','2010-06-21 10:16:31','So dose Bowflex live up to all the hype. Well yes and no, yes you can build a serious body with Bowflex weight training machines. No they are not the best weight training machines on the market. First off, some of their machines with the rods can wear out. Also the resistance should be constant, not gradually. But it is still a good machine to create confusion for your muscles. You can see some decent gains with Bowflex machines. So is it worth it, definitely if you can find a Bowflex machine for an affordable price. And that\'s where our fitness store comes in. Check back daily to find the lowest prices on the net for Bowflex fitness machines.\r\n\r\n[phpbay]bowflex, 20, 15273[/phpbay]','Bowflex','','inherit','open','open','','54-revision-3','','','2010-06-21 10:16:31','2010-06-21 10:16:31','',54,'http://www.muscleweights.com/54-revision-3/',0,'revision','',0),(202,1,'2010-06-21 10:17:08','2010-06-21 10:17:08','Exercise your chest muscles with one of our cable crossover machines. They are also great for exercising your biceps and triceps too, believe it or not you can get a full body workout with a cable crossover. Here\'s our current stock of cable crossover machines for sale.\r\n\r\n[phpbay]cable crossover, 20, 15273[/phpbay]','Cable Crossovers','','inherit','open','open','','105-revision-4','','','2010-06-21 10:17:08','2010-06-21 10:17:08','',105,'http://www.muscleweights.com/105-revision-4/',0,'revision','',0),(203,1,'2010-06-21 10:17:12','2010-06-21 10:17:12','Adding creatine to your bodybuilding diet is a must if you plan on recovering from a workout real fast. It helps the muscle cells rebuild and also gives you tuns of energy. Creatine too is one of the cheapest powders on the bodybuilding market, pick some up now for one low price.\r\n\r\n[phpbay]creatine, 20, 19259[/phpbay]','Creatine','','inherit','open','open','','25-revision-4','','','2010-06-21 10:17:12','2010-06-21 10:17:12','',25,'http://www.muscleweights.com/25-revision-4/',0,'revision','',0),(204,1,'2010-06-21 10:30:25','2010-06-21 10:30:25','Adding creatine to your bodybuilding diet is a must if you plan on recovering from a workout real fast. It helps the muscle cells rebuild and also gives you tuns of energy. Creatine too is one of the cheapest powders on the bodybuilding market, pick some up now for one low price.\r\n\r\n[phpbay]creatine, 100, 19259[/phpbay]','Creatine','','inherit','open','open','','25-revision-5','','','2010-06-21 10:30:25','2010-06-21 10:30:25','',25,'http://www.muscleweights.com/25-revision-5/',0,'revision','',0),(205,1,'2010-06-21 10:17:18','2010-06-21 10:17:18','I have to say Cybex is one of my favorite fitness equipment companies to buy from on the bodybuilding market. Their equipment can be used both for commercial purpose and home use. But if you plan on buying from Cybex you better have some deep pockets. Their new equipment is very expensive. At our fitness store, we carry both new and used Cybex fitness equipment, so you never know what kind of low prices may pop up. Cybex fitness equipment can last for ever, so even if you buy used, there\'s no worry of it failing. Cybex uses thick metal and strong leather material for a longer lasting life on the machine. Here\'s our current stock of both new and used Cybex fitness equipment.\r\n\r\n[phpbay]cybex, 20, 15273[/phpbay]','Cybex','','inherit','open','open','','56-revision-3','','','2010-06-21 10:17:18','2010-06-21 10:17:18','',56,'http://www.muscleweights.com/56-revision-3/',0,'revision','',0),(206,1,'2010-06-21 10:30:30','2010-06-21 10:30:30','Adding creatine to your bodybuilding diet is a must if you plan on recovering from a workout real fast. It helps the muscle cells rebuild and also gives you tuns of energy. Creatine too is one of the cheapest powders on the bodybuilding market, pick some up now for one low price.\r\n\r\n[phpbay]creatine, 100, 19259[/phpbay]','Creatine','','inherit','open','open','','25-revision-6','','','2010-06-21 10:30:30','2010-06-21 10:30:30','',25,'http://www.muscleweights.com/25-revision-6/',0,'revision','',0),(207,1,'2010-06-21 10:17:21','2010-06-21 10:17:21','Looking to get cut and ripped fast, these fat burners are great to fit into your regimen. They are very effective to show ever little type of muscle you got in your body. Great for bodybuilding competitions!\r\n\r\n[phpbay], 20, 67561[/phpbay]','Fat Burners','','inherit','open','open','','36-revision-4','','','2010-06-21 10:17:21','2010-06-21 10:17:21','',36,'http://www.muscleweights.com/36-revision-4/',0,'revision','',0),(208,1,'2010-06-21 10:17:25','2010-06-21 10:17:25','Golds Gym is not only known as a gym franchise across America, they also have great fitness equipment for bodybuilding purposes as well. Their fitness equipment is top notch, just like their membership. Every experience I had with their weight equipment is very good. You\'ll always be training right with their equipment, you won\'t have any excessive joint pain or breakage from Golds Gym fitness equipment. It\'s one of the best on the fitness market.\r\n\r\n[phpbay]golds gym, 20, 15273[/phpbay]','Golds Gym','','inherit','open','open','','58-revision-3','','','2010-06-21 10:17:25','2010-06-21 10:17:25','',58,'http://www.muscleweights.com/58-revision-3/',0,'revision','',0),(209,1,'2010-06-21 10:17:28','2010-06-21 10:17:28','With the proper use of hack squat machine you can develop your leg, it\'s a great solid machine to use if your an amateur bodybuilder or a pro bodybuilder.\r\n\r\n[phpbay]hack squat, 20, 15273[/phpbay]','Hack Squat','','inherit','open','open','','124-revision-12','','','2010-06-21 10:17:28','2010-06-21 10:17:28','',124,'http://www.muscleweights.com/124-revision-12/',0,'revision','',0),(210,1,'2010-06-21 10:17:31','2010-06-21 10:17:31','Beef up your hamstrings with a leg curl machine from our fitness equipment store. \r\n\r\n[phpbay]leg curl, 20, 15273[/phpbay]','Leg Curl Machines','','inherit','open','open','','138-revision-3','','','2010-06-21 10:17:31','2010-06-21 10:17:31','',138,'http://www.muscleweights.com/138-revision-3/',0,'revision','',0),(211,1,'2010-06-21 10:17:34','2010-06-21 10:17:34','Build your quads up with a leg extension machine from our fitness store.\r\n\r\n[phpbay]leg extension, 20, 15273[/phpbay]\r\n','Leg Extension Machine','','inherit','open','open','','140-revision-5','','','2010-06-21 10:17:34','2010-06-21 10:17:34','',140,'http://www.muscleweights.com/140-revision-5/',0,'revision','',0),(212,1,'2010-06-21 10:17:38','2010-06-21 10:17:38','Develop your quads and hamstrings with a leg press from our fitness store. These leg press machines are made out of rock solid material and will last forever. Here\'s our current stock of leg press machines for sale.\r\n\r\n[phpbay]leg press, 20, 15273[/phpbay]','Leg Press','','inherit','open','open','','117-revision-7','','','2010-06-21 10:17:38','2010-06-21 10:17:38','',117,'http://www.muscleweights.com/117-revision-7/',0,'revision','',0),(213,1,'2010-06-21 10:17:42','2010-06-21 10:17:42','Personally I never used Marcy fitness equipment before. From the looks of it, they make both good and bad fitness equipment. Their equipment is for the home so they don\'t have the strongest quality material. That\'s not to say their fitness equipment won\'t last long. If you\'re a beginner or just looking for a basic weight bench, Marcy is a good choice. But if you\'re an experience bodybuilder and lifting heavy weight, I would check out Powertec or Weider.\r\n\r\n[phpbay]marcy, 20, 15273[/phpbay]','Marcy','','inherit','open','open','','60-revision-3','','','2010-06-21 10:17:42','2010-06-21 10:17:42','',60,'http://www.muscleweights.com/60-revision-3/',0,'revision','',0),(214,1,'2010-06-21 10:18:29','2010-06-21 10:18:29','Need to get big quickly, these muscle growth supplements will guide you down the right path. They not only work really good, they are very affordable too.\r\n\r\n[phpbay], 20, 159733[/phpbay]','Muscle Growth','','inherit','open','open','','40-revision-3','','','2010-06-21 10:18:29','2010-06-21 10:18:29','',40,'http://www.muscleweights.com/40-revision-3/',0,'revision','',0),(215,1,'2010-06-21 10:18:25','2010-06-21 10:18:25','One thing Nautilus is known for is making very smooth home fitness equipment. Most of their equipment is machine type and not free weights, but that\'s not to say you can\'t build any serious muscle with their fitness equipment. Believe me you can, their equipment provides tools and education necessary to help people achieve a fit and healthy lifestyle.\r\n\r\n[phpbay]nautilus, 20, 15273[/phpbay]','Nautilus','','inherit','open','open','','62-revision-4','','','2010-06-21 10:18:25','2010-06-21 10:18:25','',62,'http://www.muscleweights.com/62-revision-4/',0,'revision','',0),(216,1,'2010-06-21 10:18:22','2010-06-21 10:18:22','\r\n[phpbay]olympic weight set, 20, 15273[/phpbay]','Olympic Weight Set','','inherit','open','open','','145-revision-3','','','2010-06-21 10:18:22','2010-06-21 10:18:22','',145,'http://www.muscleweights.com/145-revision-3/',0,'revision','',0),(217,1,'2010-06-21 10:18:14','2010-06-21 10:18:14','Powertec is my favorite company to buy from period! They have a long line of all types of fitness equipment, they have both machines and free weights. This is a great fitness company to buy from whether you are pro bodybuilder or amateur bodybuilder. And when it comes to affordability, you won\'t find a better deal anywhere else. With Powertec fitness equipment, you get the most bang for your buck. Most of my gym in my home basement is made by Powertec, I love them and think they are the best company to buy from when it comes to home gym fitness equipment. I guarantee you won\'t be disappointed with their quality construction, buy with confidence on any Powertec fitness equipment!\r\n\r\n[phpbay]powertec, 20, 15273[/phpbay]\r\n','Powertec','','inherit','open','open','','71-revision-3','','','2010-06-21 10:18:14','2010-06-21 10:18:14','',71,'http://www.muscleweights.com/71-revision-3/',0,'revision','',0),(218,1,'2010-06-21 10:18:18','2010-06-21 10:18:18','Powerline fitness equipment is made by Body Solid, so you know right away it\'s good fitness equipment. It\'s their lower line of fitness equipment, but it\'s affordable and perfect for your bedroom or home gym in the basement. Powerline by Body Solid has a huge line of fitness equipment too, from cable crossovers to free weight benches. It\'s a great company to buy from whether your are a pro or amateur bodybuilder.\r\n\r\n[phpbay]powerline, 20, 15273[/phpbay]\r\n','Powerline','','inherit','open','open','','66-revision-5','','','2010-06-21 10:18:18','2010-06-21 10:18:18','',66,'http://www.muscleweights.com/66-revision-5/',0,'revision','',0),(219,1,'2010-06-21 10:19:13','2010-06-21 10:19:13','Yeah, Precor might be a little expensive when it comes to the cardiovascular and machine weight equipment, but believe me when I say it\'s well worth it. The construction of their fitness equipment is rock solid, it built to last lifetime after lifetime. Every time you workout you\'ll feel the smoothness of their fitness equipment. And another good aspect to know is it\'s build in America! Choose from our selection of Precor fitness equipment today!\r\n\r\n[phpbay]precor, 20, 15273[/phpbay]\r\n','Precor','','inherit','open','open','','73-revision-4','','','2010-06-21 10:19:13','2010-06-21 10:19:13','',73,'http://www.muscleweights.com/73-revision-4/',0,'revision','',0),(220,1,'2010-06-21 10:19:17','2010-06-21 10:19:17','Go with a good fitness company such as ProForm, their fitness equipment is priced well and can give you a good workout every time.\r\n\r\n[phpbay]proform, 20, 15273[/phpbay]\r\n','ProForm','','inherit','open','open','','77-revision-6','','','2010-06-21 10:19:17','2010-06-21 10:19:17','',77,'http://www.muscleweights.com/77-revision-6/',0,'revision','',0),(221,1,'2010-06-21 10:19:21','2010-06-21 10:19:21','Get big with our protein shakes, we have all types of different protein shakes to chose from. From Muscle Milk to Whey Protein, you\'ll find that we have the cheapest prices on protein shakes.\r\n\r\n[phpbay]protein, 20, 19259[/phpbay]','Protein','','inherit','open','open','','14-revision-8','','','2010-06-21 10:19:21','2010-06-21 10:19:21','',14,'http://www.muscleweights.com/14-revision-8/',0,'revision','',0),(222,1,'2010-06-21 10:19:25','2010-06-21 10:19:25','Protein bars are a great foundation for your bodbuilding program. A lot of bodbuilders don\'t have time to make a protein shake or creatine, so what do they do, they snack on a protein bar after their workout. It\'s the easiest thing to do! Great if you\'re currently going to high school or college, just keep one or two protein bars in your back pack and you\'ll be set.\r\n\r\n[phpbay]protein bar, 20, 19259[/phpbay]','Protein Bars','','inherit','open','open','','29-revision-4','','','2010-06-21 10:19:25','2010-06-21 10:19:25','',29,'http://www.muscleweights.com/29-revision-4/',0,'revision','',0),(223,1,'2010-06-21 10:19:29','2010-06-21 10:19:29','Weight racks are very convenient for any home or commercial weight room. They keep your weights off the floor and prevent any accidents from happening. Choose from a long list of weight racks from our muscle store.\r\n\r\n[phpbay], 20, 62135[/phpbay]','Racks','','inherit','open','open','','109-revision-4','','','2010-06-21 10:19:29','2010-06-21 10:19:29','',109,'http://www.muscleweights.com/109-revision-4/',0,'revision','',0),(224,1,'2010-06-21 10:19:33','2010-06-21 10:19:33','Star Trac is a cardio and exercise equipment company out of Irvine, California. They are known for make both commercial fitness equipment and home gym fitness equipment. They know how to build good equipment for your bodybuilding needs. You won\'t be cut short when it comes to quality construction. You\'ll find Star Trac fitness equipment is one of the best names out there.\r\n\r\n[phpbay]star trac, 20, 15273[/phpbay]\r\n','Star Trac','','inherit','open','open','','82-revision-3','','','2010-06-21 10:19:33','2010-06-21 10:19:33','',82,'http://www.muscleweights.com/82-revision-3/',0,'revision','',0),(225,1,'2010-06-21 10:19:38','2010-06-21 10:19:38','Troy is one of the most well known names when it comes to bodybuilding. They build quality free weights that can suit all your bodybuilding need. From barbells to kettlebells, Troy has it all, great addition for your home gym. Here\'s our line of Troy weights for sale at Muscle Weights.\r\n\r\n[phpbay]troy, 20, 15273[/phpbay]\r\n','Troy','','inherit','open','open','','84-revision-4','','','2010-06-21 10:19:38','2010-06-21 10:19:38','',84,'http://www.muscleweights.com/84-revision-4/',0,'revision','',0),(226,1,'2010-06-21 10:19:41','2010-06-21 10:19:41','Keep your body very healthy with these low cost vitamins from our bodybuilding store. They are great for raising your metabolism and giving you energy if you don\'t have any. Great to take before any big protein meal, they will definitely help your muscles grow!\r\n\r\n[phpbay], 20, 11776[/phpbay]','Vitamins','','inherit','open','open','','46-revision-4','','','2010-06-21 10:19:41','2010-06-21 10:19:41','',46,'http://www.muscleweights.com/46-revision-4/',0,'revision','',0),(227,1,'2010-06-21 10:19:44','2010-06-21 10:19:44','Weider Fitness is Joe Weider\'s own line of weight training equipment for bodybuidling purposes. If you\'re not familiar with Joe, he was the Canadian co-founder of the International Federation of BodyBuilders (IFBB). Joe Wider is also creator of the Mr. Olympia, the Ms. Olympia, and the now-defunct Masters Olympia bodybuilding contests. So he\'s kind of a Rembrandt, he knows a thing or two about bodybuilding. When you buy a Weider weight bench you know you\'re getting quality.\r\n\r\n[phpbay]weider, 20, 15273[/phpbay]\r\n','Weider','','inherit','open','open','','88-revision-6','','','2010-06-21 10:19:44','2010-06-21 10:19:44','',88,'http://www.muscleweights.com/88-revision-6/',0,'revision','',0),(228,1,'2010-06-21 10:19:48','2010-06-21 10:19:48','Choose from a long listing of weight benches at our fitness store. These weight benches are great for developing your pectoral muscles in your chest, something vital if you plan on competing in any bodybuilding competition.\r\n\r\n[phpbay], 20, 15281[/phpbay]\r\n','Weight Benches','','inherit','open','open','','98-revision-7','','','2010-06-21 10:19:48','2010-06-21 10:19:48','',98,'http://www.muscleweights.com/98-revision-7/',0,'revision','',0),(229,1,'2010-06-21 10:20:02','2010-06-21 10:20:02','Help put on more muscle and mass with our weigh gainers supplements from our bodybuilding store. You\'ll need mass, lots and lots of it if you plan on getting bigger. These weight gainers help build big biceps and triceps. And after you take a few of these weight gainers supplements your legs will look like tree stumps.\r\n\r\n[phpbay], 20, 159735[/phpbay]','Weight Gainers','','inherit','open','open','','42-revision-4','','','2010-06-21 10:20:02','2010-06-21 10:20:02','',42,'http://www.muscleweights.com/42-revision-4/',0,'revision','',0),(230,1,'2010-06-21 10:20:10','2010-06-21 10:20:10','Yukon has a long line of products for muscle fitness including weight training benches, dumbell sets, free weights, and weight training. I\'ve used their fitness equipment before and proud to say it worked very well. Their construction is very good and when training it\'s very smooth. Great company to buy from when training to build muscle.\r\n\r\n[phpbay]yukon, 20, 15273[/phpbay]\r\n','Yukon','','inherit','open','open','','94-revision-5','','','2010-06-21 10:20:10','2010-06-21 10:20:10','',94,'http://www.muscleweights.com/94-revision-5/',0,'revision','',0),(231,1,'2010-06-21 10:29:55','2010-06-21 10:29:55','Amino acids give your body an overall good health. They also help you conceive large lean muscle mass, something you\'ll need if you competing in a bodbuilding contest. Check out our low low prices on Amino acids right now.\r\n\r\n[phpbay], 100, 75082[/phpbay]','Amino Acids','','inherit','open','open','','33-revision-16','','','2010-06-21 10:29:55','2010-06-21 10:29:55','',33,'http://www.muscleweights.com/33-revision-16/',0,'revision','',0),(232,1,'2010-06-21 11:23:15','2010-06-21 11:23:15','Amino acids give your body an overall good health. They also help you conceive large lean muscle mass, something you\'ll need if you competing in a bodbuilding contest. Check out our low low prices on Amino acids right now.\r\n\r\n[phpbay], 20, 75082[/phpbay]','Amino Acids','','inherit','open','open','','33-revision-17','','','2010-06-21 11:23:15','2010-06-21 11:23:15','',33,'http://www.muscleweights.com/33-revision-17/',0,'revision','',0),(233,1,'2010-06-21 10:31:26','2010-06-21 10:31:26','[phpbay]olympic weight set, 100, 15273[/phpbay]','Olympic Weight Set','','inherit','open','open','','145-revision-4','','','2010-06-21 10:31:26','2010-06-21 10:31:26','',145,'http://www.muscleweights.com/145-revision-4/',0,'revision','',0),(234,1,'2010-06-21 13:55:52','2010-06-21 13:55:52','Pick up a new set of dumbbells from our weight store, these are great for doing flies and bicep curls. With a set of dumbbells you can develop your whole body into something great!\r\n\r\n[phpbay]dumbbells, 100, 15273[/phpbay]','Dumbbells','','publish','open','open','','dumbbells','','','2011-04-22 11:00:33','2011-04-22 11:00:33','',0,'http://www.muscleweights.com/?page_id=234',0,'page','',0),(235,1,'2010-06-21 13:55:50','2010-06-21 13:55:50','[phpbay]dumbbells, 100, 15273[/phpbay]','Dumbbells','','inherit','open','open','','234-revision','','','2010-06-21 13:55:50','2010-06-21 13:55:50','',234,'http://www.muscleweights.com/234-revision/',0,'revision','',0),(236,1,'2011-04-20 05:34:12','2011-04-20 05:34:12','Pick up a new set of dumbbells from our weight store, these are great for doing flies and bicep curls. With a set of dumbbells you can develop your whole body into something great!\n\n[phpbay]dumbbells, 100, 15273[/phpbay]\n\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/standing-cable-flyes.jpg\" "\\"standing-cable-flyes\\"")
\n\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/cable-flyes.jpg\" "\\"cable-flyes\\"")
\n\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/cable-flyes-pectoral-muscles.jpg\" "\\"cable-flyes-pectoral-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/muscle-flyes-pecs.jpg\" "\\"muscle-flyes-pecs\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/pectoral-flyes.jpg\" "\\"pectoral-flyes\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/pectoral-muscle-flyes.jpg\" "\\"pectoral-muscle-flyes\\"")
','Standing Cable Flyes for Pectoral Muscles','','inherit','open','open','','1070-revision','','','2010-07-29 04:05:18','2010-07-29 04:05:18','',1070,'http://www.muscleweights.com/1070-revision/',0,'revision','',0),(299,1,'2010-06-22 00:02:15','2010-06-22 00:02:15','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/bicep-muscles.jpg\" "\\"bicep-muscles\\"")
A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\r\n\r\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\r\n\r\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\r\n\r\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceps, but remember, balance your biceps off with big triceps as well.','Developing your Biceps','','publish','open','open','','developing-your-biceps','','','2010-06-22 01:56:53','2010-06-22 01:56:53','',0,'http://www.muscleweights.com/?p=299',0,'post','',0),(300,1,'2010-06-21 23:51:09','2010-06-21 23:51:09','','bicep-muscles','','inherit','open','open','','bicep-muscles','','','2010-06-21 23:51:09','2010-06-21 23:51:09','',299,'http://www.muscleweights.com/wp-content/uploads/2010/06/bicep-muscles.jpg',0,'attachment','image/jpeg',0),(301,1,'2010-06-22 00:01:17','2010-06-22 00:01:17','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\n\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\n\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\n\nThese are three great exercises I can guarantee will help build you bigger','Developing your Biceps','','inherit','open','open','','299-revision','','','2010-06-22 00:01:17','2010-06-22 00:01:17','',299,'http://www.muscleweights.com/299-revision/',0,'revision','',0),(334,1,'2010-06-22 01:54:27','2010-06-22 01:54:27','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\r\n\r\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\r\n\r\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\r\n\r\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceps, but remember, balance your biceps off with big triceps as well.','Developing your Biceps','','inherit','open','open','','299-revision-13','','','2010-06-22 01:54:27','2010-06-22 01:54:27','',299,'http://www.muscleweights.com/299-revision-13/',0,'revision','',0),(302,1,'2010-06-22 00:51:57','2010-06-22 00:51:57','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\n\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\n\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\n\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceips, but remember, balance your biceps off with big triceps as well.','Developing your Biceps','','inherit','open','open','','299-autosave','','','2010-06-22 00:51:57','2010-06-22 00:51:57','',299,'http://www.muscleweights.com/299-autosave/',0,'revision','',0),(303,1,'2010-06-22 00:02:15','2010-06-22 00:02:15','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\r\n\r\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\r\n\r\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\r\n\r\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceips, but remember, balance your biceps off with big triceps as well.','Developing your Biceps','','inherit','open','open','','299-revision-2','','','2010-06-22 00:02:15','2010-06-22 00:02:15','',299,'http://www.muscleweights.com/299-revision-2/',0,'revision','',0),(304,1,'2010-06-22 00:02:39','2010-06-22 00:02:39','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\r\n\r\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\r\n\r\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\r\n\r\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceips, but remember, balance your biceps off with big triceps as well.','Developing your Biceps','','inherit','open','open','','299-revision-3','','','2010-06-22 00:02:39','2010-06-22 00:02:39','',299,'http://www.muscleweights.com/299-revision-3/',0,'revision','',0),(307,1,'2010-06-22 00:06:25','2010-06-22 00:06:25','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\r\n\r\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\r\n\r\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\r\n\r\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceips, but remember, balance your biceps off with big triceps as well.','Developing your Biceps','','inherit','open','open','','299-revision-6','','','2010-06-22 00:06:25','2010-06-22 00:06:25','',299,'http://www.muscleweights.com/299-revision-6/',0,'revision','',0),(305,1,'2010-06-22 00:04:58','2010-06-22 00:04:58','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\r\n\r\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\r\n\r\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\r\n\r\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceips, but remember, balance your biceps off with big triceps as well.','Developing your Biceps','','inherit','open','open','','299-revision-4','','','2010-06-22 00:04:58','2010-06-22 00:04:58','',299,'http://www.muscleweights.com/299-revision-4/',0,'revision','',0),(306,1,'2010-06-22 00:05:20','2010-06-22 00:05:20','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\r\n\r\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\r\n\r\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\r\n\r\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceips, but remember, balance your biceps off with big triceps as well.','Developing your Biceps','','inherit','open','open','','299-revision-5','','','2010-06-22 00:05:20','2010-06-22 00:05:20','',299,'http://www.muscleweights.com/299-revision-5/',0,'revision','',0),(308,1,'2010-06-22 00:16:57','2010-06-22 00:16:57','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\r\n\r\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\r\n\r\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\r\n\r\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceips, but remember, balance your biceps off with big triceps as well.','Developing your Biceps','','inherit','open','open','','299-revision-7','','','2010-06-22 00:16:57','2010-06-22 00:16:57','',299,'http://www.muscleweights.com/299-revision-7/',0,'revision','',0),(309,1,'2010-06-22 00:19:29','2010-06-22 00:19:29','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\r\n\r\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\r\n\r\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\r\n\r\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceips, but remember, balance your biceps off with big triceps as well.','Developing your Biceps','','inherit','open','open','','299-revision-8','','','2010-06-22 00:19:29','2010-06-22 00:19:29','',299,'http://www.muscleweights.com/299-revision-8/',0,'revision','',0),(336,1,'2010-06-22 02:49:55','2010-06-22 02:49:55','','dumbbell-shrugs','','inherit','open','open','','dumbbell-shrugs','','','2010-06-22 02:49:55','2010-06-22 02:49:55','',315,'http://www.muscleweights.com/wp-content/uploads/2010/06/dumbbell-shrugs.jpg',0,'attachment','image/jpeg',0),(1014,1,'2010-07-24 01:36:14','2010-07-24 01:36:14','Welcome to our Mustang Weights store. This is a cool place to find Olympic weights and fitness equipment for sale. We also sell vitamin supplements and protein powders to help you bulk up. If you can\'t find a particular product you are looking for try using our search box up above. We also have a blog to keep you updated on the latest bodybuilding news, we hope you enjoyed visiting our Muscle Weights store.\r\n\r\n[phpbay], 20, 15273[/phpbay]','Welcome to Muscle Weights Store','','inherit','open','open','','1008-revision-5','','','2010-07-24 01:36:14','2010-07-24 01:36:14','',1008,'http://www.muscleweights.com/1008-revision-5/',0,'revision','',0),(315,1,'2010-06-22 00:40:59','2010-06-22 00:40:59','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/dumbbell-shrugs.jpg\" "\\"dumbbell-shrugs\\"")
This is by far one of my favorite exercises, just the feeling of getting your trapezius muscles pumped up is a real good feeling. It\'s very easy to, just grip two dumbbells and shrug them up and down slowly. Some weight lifters like to hold the weight after a shrug, some do not. I like to hold the weight after shrugging it because it can give you a real good pump. \r\n\r\nThe most important thing to worry about is not rotating your shoulders when shrugging, you can mess up your shoulders this way, just remember to shrug up and won. Standing in front of a large mirror is a good way to perfect the proper dumbbell shrugs, if you don\'t have a mirror it\'s ok, but investing in one would be a great idea. I suggest doing dumbbell shrugs at least once per week, you can really build up your shoulders and trapezius muscles this way. ','Working out Trapezius with Dumbbell Shrugs','','publish','open','open','','working-out-trapezius-with-dumbbell-shrugs','','','2010-06-22 02:59:54','2010-06-22 02:59:54','',0,'http://www.muscleweights.com/?p=315',0,'post','',0),(317,1,'2010-06-22 00:40:32','2010-06-22 00:40:32','','Working out Trapezius with Dumbbell Shrugs','','inherit','open','open','','315-revision','','','2010-06-22 00:40:32','2010-06-22 00:40:32','',315,'http://www.muscleweights.com/315-revision/',0,'revision','',0),(318,1,'2010-06-22 00:40:59','2010-06-22 00:40:59','','Working out Trapezius with Dumbbell Shrugs','','inherit','open','open','','315-revision-2','','','2010-06-22 00:40:59','2010-06-22 00:40:59','',315,'http://www.muscleweights.com/315-revision-2/',0,'revision','',0),(319,1,'2010-06-22 02:59:17','2010-06-22 02:59:17','This is by far one of my favorite exercises, just the feeling of getting your trapezius muscles pumped up is a real good feeling. It\'s very easy to, just grip two dumbbells and shrug them up and down slowly. Some weight lifters like to hold the weight after a shrug, some do not. I like to hold the weight after shrugging it because it can give you a real good pump. The most important thing to worry about is not rotating your shoulders when shrugging, you can mess up your shoulders this way, just remember to shrug up and won. Standing in front of a large mirror is a good way to perfect the proper dumbbell shrugs, if you don\'t have a mirror it\'s ok, but investing in one would be a great idea. I suggest doing dumbbell shrugs at least once per week, you can really buil','Working out Trapezius with Dumbbell Shrugs','','inherit','open','open','','315-autosave','','','2010-06-22 02:59:17','2010-06-22 02:59:17','',315,'http://www.muscleweights.com/315-autosave/',0,'revision','',0),(321,1,'2010-06-22 00:41:42','2010-06-22 00:41:42','','Working out Trapezius with Dumbbell Shrugs','','inherit','open','open','','315-revision-3','','','2010-06-22 00:41:42','2010-06-22 00:41:42','',315,'http://www.muscleweights.com/315-revision-3/',0,'revision','',0),(1009,1,'2010-07-24 01:26:19','2010-07-24 01:26:19','','Welcome to Mu','','inherit','open','open','','1008-revision','','','2010-07-24 01:26:19','2010-07-24 01:26:19','',1008,'http://www.muscleweights.com/1008-revision/',0,'revision','',0),(322,1,'2010-06-22 00:20:27','2010-06-22 00:20:27','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\r\n\r\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\r\n\r\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\r\n\r\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceips, but remember, balance your biceps off with big triceps as well.','Developing your Biceps','','inherit','open','open','','299-revision-9','','','2010-06-22 00:20:27','2010-06-22 00:20:27','',299,'http://www.muscleweights.com/299-revision-9/',0,'revision','',0),(323,1,'2010-06-22 00:50:13','2010-06-22 00:50:13','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\r\n\r\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\r\n\r\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\r\n\r\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceips, but remember, balance your biceps off with big triceps as well.','Developing your Biceps adddd ddddd ddd','','inherit','open','open','','299-revision-10','','','2010-06-22 00:50:13','2010-06-22 00:50:13','',299,'http://www.muscleweights.com/299-revision-10/',0,'revision','',0),(324,1,'2010-06-22 00:45:56','2010-06-22 00:45:56','asdfasdf','Working out Trapezius with Dumbbell Shrugs','','inherit','open','open','','315-revision-4','','','2010-06-22 00:45:56','2010-06-22 00:45:56','',315,'http://www.muscleweights.com/315-revision-4/',0,'revision','',0),(337,1,'2010-06-22 01:57:21','2010-06-22 01:57:21','asdfasdf','Working out Trapezius with Dumbbell Shrugs','','inherit','open','open','','315-revision-8','','','2010-06-22 01:57:21','2010-06-22 01:57:21','',315,'http://www.muscleweights.com/315-revision-8/',0,'revision','',0),(1008,1,'2010-07-24 01:26:34','2010-07-24 01:26:34','Welcome to our Mustang Weights store. This is a cool place to find Olympic weights and fitness equipment for sale. We also sell vitamin supplements and protein powders to help you bulk up. If you can\'t find a particular product you are looking for try using our search box up above. We also have a blog to keep you updated on the latest bodybuilding news, we hope you enjoyed visiting our Muscle Weights store.\r\n\r\n[phpbay], 100, 15273[/phpbay]','Muscle Weights Store','','publish','open','open','','muscle-weights-store','','','2011-02-10 03:23:18','2011-02-10 03:23:18','',0,'http://www.muscleweights.com/?p=1008',0,'post','',0),(1013,1,'2010-07-24 01:29:20','2010-07-24 01:29:20','dd\r\n\r\n[phpbay], 20, 15273[/phpbay]','Welcome to Muscle Weights Store','','inherit','open','open','','1008-revision-4','','','2010-07-24 01:29:20','2010-07-24 01:29:20','',1008,'http://www.muscleweights.com/1008-revision-4/',0,'revision','',0),(332,1,'2010-06-22 00:55:31','2010-06-22 00:55:31','asdfasdf','Working out Trapezius with Dumbbell Shrugs','','inherit','open','open','','315-revision-6','','','2010-06-22 00:55:31','2010-06-22 00:55:31','',315,'http://www.muscleweights.com/315-revision-6/',0,'revision','',0),(1012,1,'2010-07-24 01:35:22','2010-07-24 01:35:22','Welcome to our Mustang Weights store. This is a cool place to find Olympic weights and fitness equipment for sale. We also sell vitamin supplements and protein powders to help you bulk up. If you can\'t find a particular product you are looking for try using our search box up above. We\n\n[phpbay], 20, 15273[/phpbay]','Welcome to Muscle Weights Store','','inherit','open','open','','1008-autosave','','','2010-07-24 01:35:22','2010-07-24 01:35:22','',1008,'http://www.muscleweights.com/1008-autosave/',0,'revision','',0),(329,1,'2010-06-22 00:52:13','2010-06-22 00:52:13','asdfasdf','Working out Trapezius with Dumbbell Shrugs','','inherit','open','open','','315-revision-5','','','2010-06-22 00:52:13','2010-06-22 00:52:13','',315,'http://www.muscleweights.com/315-revision-5/',0,'revision','',0),(333,1,'2010-06-22 01:53:04','2010-06-22 01:53:04','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\r\n\r\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\r\n\r\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\r\n\r\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceps, but remember, balance your biceps off with big triceps as well.','Developing your Biceps','','inherit','open','open','','299-revision-12','','','2010-06-22 01:53:04','2010-06-22 01:53:04','',299,'http://www.muscleweights.com/299-revision-12/',0,'revision','',0),(330,1,'2010-06-22 00:50:21','2010-06-22 00:50:21','A lot of people when they first start working out want to develop their biceps. Now this is a great way to get a person pursued into a workout training program, just don\'t concentrate on building bicep muscles only. You have to develop your triceps too!\r\n\r\nThat goes for every muscle in your body, you must balance them out. If you don\'t you can end up bound up and awkward, that\'s the last thing you want. I see so many people with really big biceps, but when it comes to their triceps they are not that big. If anything your tricep should be bigger than your bicep, it has three muscles, hence the name \"tricep.\"\r\n\r\nHere are some great workouts you should check into to start getting your bicep pumped up. First the dumbbell curl, I like this one because it concentrates on the peak part of the bicep muscle. Second the barbell curl, this can get both the biceps, and build mass! This is something you\'ll need to do ever bicep workout. Third, pull ups, can\'t tell you how much I hate doing them. But they are great because they are totally different motion than regular bicep curls with weights. You not only build up your biceps with this exercise, but you also build up your abdominal muscles and forearms.\r\n\r\nThese are three great exercises I can guarantee will help build you bigger biceps within a year. You just have to stay with a program and keep going with it. This is a great start and I wish you luck for building bigger biceips, but remember, balance your biceps off with big triceps as well.','Developing your Biceps','','inherit','open','open','','299-revision-11','','','2010-06-22 00:50:21','2010-06-22 00:50:21','',299,'http://www.muscleweights.com/299-revision-11/',0,'revision','',0),(1010,1,'2010-07-24 01:26:34','2010-07-24 01:26:34','dd','Welcome to Muscle Weights Store','','inherit','open','open','','1008-revision-2','','','2010-07-24 01:26:34','2010-07-24 01:26:34','',1008,'http://www.muscleweights.com/1008-revision-2/',0,'revision','',0),(1011,1,'2010-07-24 01:26:51','2010-07-24 01:26:51','dd','Welcome to Muscle Weights Store','','inherit','open','open','','1008-revision-3','','','2010-07-24 01:26:51','2010-07-24 01:26:51','',1008,'http://www.muscleweights.com/1008-revision-3/',0,'revision','',0),(335,1,'2010-06-22 01:54:16','2010-06-22 01:54:16','asdfasdf','Working out Trapezius with Dumbbell Shrugs','','inherit','open','open','','315-revision-7','','','2010-06-22 01:54:16','2010-06-22 01:54:16','',315,'http://www.muscleweights.com/315-revision-7/',0,'revision','',0),(338,1,'2010-06-22 02:50:23','2010-06-22 02:50:23','\r\n\r\nasdfasdf','Working out Trapezius with Dumbbell Shrugs','','inherit','open','open','','315-revision-9','','','2010-06-22 02:50:23','2010-06-22 02:50:23','',315,'http://www.muscleweights.com/315-revision-9/',0,'revision','',0),(339,1,'2010-06-22 02:50:36','2010-06-22 02:50:36','asdfasdf','Working out Trapezius with Dumbbell Shrugs','','inherit','open','open','','315-revision-10','','','2010-06-22 02:50:36','2010-06-22 02:50:36','',315,'http://www.muscleweights.com/315-revision-10/',0,'revision','',0),(340,1,'2010-06-22 02:55:13','2010-06-22 02:55:13','This is by far one of my favorite exercises, just the feeling of getting your trapezius muscles pumped up is a real good feeling. It\'s very easy to, just grip two dumbbells and shrug them up and down slowly. Some weight lifters like to hold the weight after a shrug, some do not. I like to hold the weight after shrugging it because it can give you a real good pump. ','Working out Trapezius with Dumbbell Shrugs','','inherit','open','open','','315-revision-11','','','2010-06-22 02:55:13','2010-06-22 02:55:13','',315,'http://www.muscleweights.com/315-revision-11/',0,'revision','',0),(341,1,'2010-06-22 02:59:43','2010-06-22 02:59:43','This is by far one of my favorite exercises, just the feeling of getting your trapezius muscles pumped up is a real good feeling. It\'s very easy to, just grip two dumbbells and shrug them up and down slowly. Some weight lifters like to hold the weight after a shrug, some do not. I like to hold the weight after shrugging it because it can give you a real good pump. The most important thing to worry about is not rotating your shoulders when shrugging, you can mess up your shoulders this way, just remember to shrug up and won. Standing in front of a large mirror is a good way to perfect the proper dumbbell shrugs, if you don\'t have a mirror it\'s ok, but investing in one would be a great idea. I suggest doing dumbbell shrugs at least once per week, you can really build up your shoulders and trapezius muscles this way. ','Working out Trapezius with Dumbbell Shrugs','','inherit','open','open','','315-revision-12','','','2010-06-22 02:59:43','2010-06-22 02:59:43','',315,'http://www.muscleweights.com/315-revision-12/',0,'revision','',0),(342,1,'2010-06-22 03:02:23','2010-06-22 03:02:23','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/big-poppa-pump.gif\" "\\"big-poppa-pump\\"")
You guys ever wonder what happened to \"Big Poppa Pump\" Scott Steiner from WCW? Man this guy was just huge, I wonder what his bicep measured. Had to be around 24 inches or so, here\'s a picture of Scott Steiner in the left, pretty big huh?\r\n\r\nIt\'s obvious that Scott Steiner roided up a bit, you don\'t get this way going all natural. Steiner still put his heart into weight training though, you can tell he achieved this body by working hard. The last I heard about Steiner is he\'s wrestling in Puerto Rico at the World Wrestling Council, mainly due to a few serious injuries while wrestling in the states. It\'s funny how some people believe wrestling is fake, it\'s definitely obvious it is not!\r\n\r\nScott Steiner will definitely go down in my bodybuilding book as having one of the finest physiques in world wrestling history. ','Big Poppa Pump Scott Steiner Biceps','','publish','open','open','','big-poppa-pump-scott-steiner-biceps','','','2010-06-22 03:16:25','2010-06-22 03:16:25','',0,'http://www.muscleweights.com/?p=342',0,'post','',0),(343,1,'2010-06-22 03:02:12','2010-06-22 03:02:12','','Big Poppa Pump Scott Steiner','','inherit','open','open','','342-revision','','','2010-06-22 03:02:12','2010-06-22 03:02:12','',342,'http://www.muscleweights.com/342-revision/',0,'revision','',0),(344,1,'2010-06-22 03:02:23','2010-06-22 03:02:23','','Big Poppa Pump Scott Steiner Biceps','','inherit','open','open','','342-revision-2','','','2010-06-22 03:02:23','2010-06-22 03:02:23','',342,'http://www.muscleweights.com/342-revision-2/',0,'revision','',0),(346,1,'2010-06-22 03:06:10','2010-06-22 03:06:10','','big-poppa-pump','','inherit','open','open','','big-poppa-pump','','','2010-06-22 03:06:10','2010-06-22 03:06:10','',342,'http://www.muscleweights.com/wp-content/uploads/2010/06/big-poppa-pump.gif',0,'attachment','image/gif',0),(347,1,'2010-06-22 03:13:45','2010-06-22 03:13:45','You guys ever wonder what happened to \"Big Poppa Pump\" Scott Steiner from WCW? Man this guy was just huge, I wonder what his bicep measured. Had to be around 24 inches or so, here\'s a picture of Scott Steiner in the left, pretty big huh?\n\nIt\'s obvious that Scott Steiner roided up a bit, you don\'t get this way going all natural. Steiner still put his heart into weight training though, you can tell he achieved this body by working hard. The last I heard about Steiner is he\'s wrestling in Puerto Rico at the World Wrestling Council, ','Big Poppa Pump Scott Steiner Biceps','','inherit','open','open','','342-autosave','','','2010-06-22 03:13:45','2010-06-22 03:13:45','',342,'http://www.muscleweights.com/342-autosave/',0,'revision','',0),(348,1,'2010-06-22 03:02:41','2010-06-22 03:02:41','ggg','Big Poppa Pump Scott Steiner Biceps','','inherit','open','open','','342-revision-3','','','2010-06-22 03:02:41','2010-06-22 03:02:41','',342,'http://www.muscleweights.com/342-revision-3/',0,'revision','',0),(349,1,'2010-06-22 03:15:29','2010-06-22 03:15:29','You guys ever wonder what happened to \"Big Poppa Pump\" Scott Steiner from WCW? Man this guy was just huge, I wonder what his bicep measured. Had to be around 24 inches or so, here\'s a picture of Scott Steiner in the left, pretty big huh?\r\n\r\nIt\'s obvious that Scott Steiner roided up a bit, you don\'t get this way going all natural. Steiner still put his heart into weight training though, you can tell he achieved this body by working hard. The last I heard about Steiner is he\'s wrestling in Puerto Rico at the World Wrestling Council, mainly due to a few serious injuries while wrestling in the states. It\'s funny how some people believe wrestling is fake, it\'s definitely obvious it is not!','Big Poppa Pump Scott Steiner Biceps','','inherit','open','open','','342-revision-4','','','2010-06-22 03:15:29','2010-06-22 03:15:29','',342,'http://www.muscleweights.com/342-revision-4/',0,'revision','',0),(350,1,'2010-06-22 03:28:31','2010-06-22 03:28:31','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/female-bodybuilders.jpg\" "\\"female-bodybuilders\\"")
Over the years with bodybuilding there has been a big debate between men. Do you think female bodybuilders are hot? Honestly, I think some of them are. But there\'s a breaking point! This hot brunette over to the right is obviously a bodybuilder, you can see her tricep bulging out a little bit and her glute muscles are toned up perfectly. Personally I believe she looks gorgeous, she hasn\'t overdone it and she still has kept her feminine form.\r\n\r\nOn the flip side of that though, anything past this point can be quite scary for me. When females start taking steroids and growing a bigger jaw line with huge arms and legs. For instance Nicole Ball down below is just too much for me. She has obviously taken steroids, her jaw line is bigger, her veins are popping out, and her whole body is just too muscular for me. I\'m sorry, Women are not suppose to be this muscular! \r\n\r\nNicole still has beauty to her, I just think she over did it and would of been a lot prettier if she stayed natural like the brunette female bodybuilder in the upper left corner. This is how I look at female bodybuilders, it\'s when they over do it they become unattractive. But don\'t let me scare young females from starting a bodybuilding program, just please do not take steroids!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/nicole-ball.jpg\" "\\"nicole-ball\\"")
','Female Bodybuilders: Hot or Not?','','publish','open','open','','female-bodybuilders-hot-or-not','','','2010-06-22 03:33:58','2010-06-22 03:33:58','',0,'http://www.muscleweights.com/?p=350',0,'post','',0),(351,1,'2010-06-22 03:23:53','2010-06-22 03:23:53','','female-bodybuilders','','inherit','open','open','','female-bodybuilders','','','2010-06-22 03:23:53','2010-06-22 03:23:53','',350,'http://www.muscleweights.com/wp-content/uploads/2010/06/female-bodybuilders.jpg',0,'attachment','image/jpeg',0),(352,1,'2010-06-22 03:28:23','2010-06-22 03:28:23','','nicole-ball','','inherit','open','open','','nicole-ball','','','2010-06-22 03:28:23','2010-06-22 03:28:23','',350,'http://www.muscleweights.com/wp-content/uploads/2010/06/nicole-ball.jpg',0,'attachment','image/jpeg',0),(353,1,'2010-06-22 03:28:29','2010-06-22 03:28:29','Over the years with bodybuilding there has been a big debate between men. Do you think femal bodybuilders or hot? Honestly, I think some of them are. But there\'s a breaking point! This hot brunette over to the right is obviously a bodybuilder, you can see her tricep bulging out a little bit and her glute muscles are toned up perfectly. Personally I believe she looks gorgeous, she hasn\'t overdone it and she still has kept her feminine form.\n\nOn the flip side of that though, anything past this point can be quite scary for me. When females start taking steroids and growing a bigger jaw line with huge arms and legs. For instance\n\n','Female Bodybuilders: Hot or Not?','','inherit','open','open','','350-revision','','','2010-06-22 03:28:29','2010-06-22 03:28:29','',350,'http://www.muscleweights.com/350-revision/',0,'revision','',0),(354,1,'2010-06-22 03:32:34','2010-06-22 03:32:34','Over the years with bodybuilding there has been a big debate between men. Do you think femal bodybuilders or hot? Honestly, I think some of them are. But there\'s a breaking point! This hot brunette over to the right is obviously a bodybuilder, you can see her tricep bulging out a little bit and her glute muscles are toned up perfectly. Personally I believe she looks gorgeous, she hasn\'t overdone it and she still has kept her feminine form.\n\nOn the flip side of that though, anything past this point can be quite scary for me. When females start taking steroids and growing a bigger jaw line with huge arms and legs. For instance Nicole Ball down below is just too much for me. She has obviously taken steroids, her jaw line is bigger, her veins are popping out, and her whole body is just too muscular for me. I\'m sorry, Women are not suppose to be this muscular! \n\nNicole still has beauty to her, I just think she over did it and would of been a lot prettier if she stayed natural like the brunette female bodybuilder in the upper left corner. This is how I look at female bodybuilders, it\'s when they over do it they become unattractive. But don\'t let me scare young females from \n\n','Female Bodybuilders: Hot or Not?','','inherit','open','open','','350-autosave','','','2010-06-22 03:32:34','2010-06-22 03:32:34','',350,'http://www.muscleweights.com/350-autosave/',0,'revision','',0),(355,1,'2010-06-22 03:28:31','2010-06-22 03:28:31','Over the years with bodybuilding there has been a big debate between men. Do you think femal bodybuilders or hot? Honestly, I think some of them are. But there\'s a breaking point! This hot brunette over to the right is obviously a bodybuilder, you can see her tricep bulging out a little bit and her glute muscles are toned up perfectly. Personally I believe she looks gorgeous, she hasn\'t overdone it and she still has kept her feminine form.\r\n\r\nOn the flip side of that though, anything past this point can be quite scary for me. When females start taking steroids and growing a bigger jaw line with huge arms and legs. For instance\r\n\r\n','Female Bodybuilders: Hot or Not?','','inherit','open','open','','350-revision-2','','','2010-06-22 03:28:31','2010-06-22 03:28:31','',350,'http://www.muscleweights.com/350-revision-2/',0,'revision','',0),(356,1,'2010-06-22 03:32:36','2010-06-22 03:32:36','Over the years with bodybuilding there has been a big debate between men. Do you think femal bodybuilders or hot? Honestly, I think some of them are. But there\'s a breaking point! This hot brunette over to the right is obviously a bodybuilder, you can see her tricep bulging out a little bit and her glute muscles are toned up perfectly. Personally I believe she looks gorgeous, she hasn\'t overdone it and she still has kept her feminine form.\r\n\r\nOn the flip side of that though, anything past this point can be quite scary for me. When females start taking steroids and growing a bigger jaw line with huge arms and legs. For instance Nicole Ball down below is just too much for me. She has obviously taken steroids, her jaw line is bigger, her veins are popping out, and her whole body is just too muscular for me. I\'m sorry, Women are not suppose to be this muscular! \r\n\r\nNicole still has beauty to her, I just think she over did it and would of been a lot prettier if she stayed natural like the brunette female bodybuilder in the upper left corner. This is how I look at female bodybuilders, it\'s when they over do it they become unattractive. But don\'t let me scare young females from \r\n\r\n','Female Bodybuilders: Hot or Not?','','inherit','open','open','','350-revision-3','','','2010-06-22 03:32:36','2010-06-22 03:32:36','',350,'http://www.muscleweights.com/350-revision-3/',0,'revision','',0),(357,1,'2010-06-22 03:33:12','2010-06-22 03:33:12','Over the years with bodybuilding there has been a big debate between men. Do you think femal bodybuilders or hot? Honestly, I think some of them are. But there\'s a breaking point! This hot brunette over to the right is obviously a bodybuilder, you can see her tricep bulging out a little bit and her glute muscles are toned up perfectly. Personally I believe she looks gorgeous, she hasn\'t overdone it and she still has kept her feminine form.\r\n\r\nOn the flip side of that though, anything past this point can be quite scary for me. When females start taking steroids and growing a bigger jaw line with huge arms and legs. For instance Nicole Ball down below is just too much for me. She has obviously taken steroids, her jaw line is bigger, her veins are popping out, and her whole body is just too muscular for me. I\'m sorry, Women are not suppose to be this muscular! \r\n\r\nNicole still has beauty to her, I just think she over did it and would of been a lot prettier if she stayed natural like the brunette female bodybuilder in the upper left corner. This is how I look at female bodybuilders, it\'s when they over do it they become unattractive. But don\'t let me scare young females from starting a bodybuilding program, just please do not take steroids!\r\n\r\n','Female Bodybuilders: Hot or Not?','','inherit','open','open','','350-revision-4','','','2010-06-22 03:33:12','2010-06-22 03:33:12','',350,'http://www.muscleweights.com/350-revision-4/',0,'revision','',0),(358,1,'2010-06-22 03:51:39','2010-06-22 03:51:39','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/gregg-valentino.jpg\" "\\"gregg-valentino\\"")
It\'s a for sure thing that Gregg Valentino has the biggest arms in the world. But these huge guns come at a price, something you won\'t expect when watching this video down below. Gregg Valentino arms measure at a whopping 28 inches. To achieve this goal Gregg had to inject his arms with steroids and all sorts of other unnatural substances, some people say synthol. That\'s just the tip of the ice berg though, once Gregg Valentino started abusing steroids, he started selling the illegal drug as well. The side effects weren\'t just physical, they ended up domestic as well, he ended up losing his whole family. It\'s really sad, but this just goes to show you, you have to be very careful when you start competing in the bodybuilding world. Please do not take steroids!\r\n\r\n','Man with the Biggest Arms: Gregg Valentino','','publish','open','open','','man-with-the-biggest-arms-gregg-valentino','','','2010-06-22 04:01:59','2010-06-22 04:01:59','',0,'http://www.muscleweights.com/?p=358',0,'post','',0),(359,1,'2010-06-22 03:51:37','2010-06-22 03:51:37','','Man with the Biggest Arms: Gregg Valentino','','inherit','open','open','','358-revision','','','2010-06-22 03:51:37','2010-06-22 03:51:37','',358,'http://www.muscleweights.com/358-revision/',0,'revision','',0),(360,1,'2010-06-22 03:54:21','2010-06-22 03:54:21','\n\n','Man with the Biggest Arms: Gregg Valentino','','inherit','open','open','','358-autosave','','','2010-06-22 03:54:21','2010-06-22 03:54:21','',358,'http://www.muscleweights.com/358-autosave/',0,'revision','',0),(361,1,'2010-06-22 03:51:39','2010-06-22 03:51:39','','Man with the Biggest Arms: Gregg Valentino','','inherit','open','open','','358-revision-2','','','2010-06-22 03:51:39','2010-06-22 03:51:39','',358,'http://www.muscleweights.com/358-revision-2/',0,'revision','',0),(362,1,'2010-06-22 03:52:52','2010-06-22 03:52:52','','Man with the Biggest Arms: Gregg Valentino','','inherit','open','open','','358-revision-3','','','2010-06-22 03:52:52','2010-06-22 03:52:52','',358,'http://www.muscleweights.com/358-revision-3/',0,'revision','',0),(363,1,'2010-06-22 03:53:17','2010-06-22 03:53:17','','Man with the Biggest Arms: Gregg Valentino','','inherit','open','open','','358-revision-4','','','2010-06-22 03:53:17','2010-06-22 03:53:17','',358,'http://www.muscleweights.com/358-revision-4/',0,'revision','',0),(364,1,'2010-06-22 04:00:08','2010-06-22 04:00:08','','gregg-valentino','','inherit','open','open','','gregg-valentino','','','2010-06-22 04:00:08','2010-06-22 04:00:08','',358,'http://www.muscleweights.com/wp-content/uploads/2010/06/gregg-valentino.jpg',0,'attachment','image/jpeg',0),(365,1,'2010-06-22 03:59:46','2010-06-22 03:59:46','It\'s a for sure thing that Gregg Valentino has the biggest arms in the world. But these huge guns come at a price, something you won\'t expect when watching this video down below. Gregg Valentino arms measure at a whopping 28 inches. To achieve this goal Gregg had to inject his arms with steroids and all sorts of other unnatural substances, some people say synthol. That\'s just the tip of the ice berg though, once Gregg Valentino started abusings steroids, he started selling the illegal drug as well. The side effects weren\'t just physical, they ended up domestic as well, he ended up losing his whole family. It\'s really sad, but this just goes to show you have to become very careful when you start competing in the bodybuilding world.\r\n\r\n','Man with the Biggest Arms: Gregg Valentino','','inherit','open','open','','358-revision-5','','','2010-06-22 03:59:46','2010-06-22 03:59:46','',358,'http://www.muscleweights.com/358-revision-5/',0,'revision','',0),(366,1,'2010-06-22 04:00:37','2010-06-22 04:00:37','It\'s a for sure thing that Gregg Valentino has the biggest arms in the world. But these huge guns come at a price, something you won\'t expect when watching this video down below. Gregg Valentino arms measure at a whopping 28 inches. To achieve this goal Gregg had to inject his arms with steroids and all sorts of other unnatural substances, some people say synthol. That\'s just the tip of the ice berg though, once Gregg Valentino started abusings steroids, he started selling the illegal drug as well. The side effects weren\'t just physical, they ended up domestic as well, he ended up losing his whole family. It\'s really sad, but this just goes to show you have to become very careful when you start competing in the bodybuilding world.\r\n\r\n','Man with the Biggest Arms: Gregg Valentino','','inherit','open','open','','358-revision-6','','','2010-06-22 04:00:37','2010-06-22 04:00:37','',358,'http://www.muscleweights.com/358-revision-6/',0,'revision','',0),(367,1,'2010-06-22 04:01:10','2010-06-22 04:01:10','It\'s a for sure thing that Gregg Valentino has the biggest arms in the world. But these huge guns come at a price, something you won\'t expect when watching this video down below. Gregg Valentino arms measure at a whopping 28 inches. To achieve this goal Gregg had to inject his arms with steroids and all sorts of other unnatural substances, some people say synthol. That\'s just the tip of the ice berg though, once Gregg Valentino started abusing steroids, he started selling the illegal drug as well. The side effects weren\'t just physical, they ended up domestic as well, he ended up losing his whole family. It\'s really sad, but this just goes to show you have to become very careful when you start competing in the bodybuilding world.\r\n\r\n','Man with the Biggest Arms: Gregg Valentino','','inherit','open','open','','358-revision-7','','','2010-06-22 04:01:10','2010-06-22 04:01:10','',358,'http://www.muscleweights.com/358-revision-7/',0,'revision','',0),(2243,1,'2011-04-20 04:42:07','2011-04-20 04:42:07','Looking for the best fitness equipment money can buy, check out Body Solid fitness equipment. They are the closest thing to commercial, but yet still affordable for the home. I have two of their muscle building machines at my home gym, their cable crossover and their leg press. They both work great, they have helped me develop my pecs and my quads in my legs. This is a great step to building more muscle growth on your rode to become a bodybuilder.\r\n\r\n[phpbay]body solid, 100, 15273[/phpbay]\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jamie-eason.jpg\" "\\"jamie-eason\\"")
Jamie Eason is one of the most attractive female bodybuilders I\'ve seen on the internet. She\'s sculpted to pure perfection, I don\'t see an ounce of fat on here. Just check out her abdominal muscles and her shoulder muscles.\r\n\r\nBut the beauty doesn\'t end there, more pictures down below show off here nice back muscles and arms. Most men would give anything to be with a woman like this. Jamie Eason just basically shows how beautiful a woman\'s body can be.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jamie-eason-bodybuilder.jpg\" "\\"jamie-eason-bodybuilder\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jamie-eason-muscles.jpg\" "\\"jamie-eason-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/blond-bodybuilder.jpg\" "\\"blond-bodybuilder\\"")
','Bodybuilder Jamie Eason','','publish','open','open','','bodybuilder-jamie-eason','','','2010-06-24 01:43:50','2010-06-24 01:43:50','',0,'http://www.muscleweights.com/?p=378',0,'post','',0),(379,1,'2010-06-24 01:31:42','2010-06-24 01:31:42','','jamie-eason','','inherit','open','open','','jamie-eason','','','2010-06-24 01:31:42','2010-06-24 01:31:42','',378,'http://www.muscleweights.com/wp-content/uploads/2010/06/jamie-eason.jpg',0,'attachment','image/jpeg',0),(380,1,'2010-06-24 01:36:07','2010-06-24 01:36:07','Jamie Eason is one of the most attractive female bodybuilders I\'ve seen on the internet. She\'s sculpted to pure perfection, I don\'t see an ounce of fat on here. Just check out her abdominal muscles and her shoulder muscles.\n\nBut the beauty doesn\'t end there, more pictures down below show off here nice back muscles and arms. Most men would give anything to be with a woman like this.','Bodybuilder Jamie Eason','','inherit','open','open','','378-revision','','','2010-06-24 01:36:07','2010-06-24 01:36:07','',378,'http://www.muscleweights.com/378-revision/',0,'revision','',0),(381,1,'2010-06-24 01:43:47','2010-06-24 01:43:47','Jamie Eason is one of the most attractive female bodybuilders I\'ve seen on the internet. She\'s sculpted to pure perfection, I don\'t see an ounce of fat on here. Just check out her abdominal muscles and her shoulder muscles.\n\nBut the beauty doesn\'t end there, more pictures down below show off here nice back muscles and arms. Most men would give anything to be with a woman like this. Jamie Eason just basically shows how beautiful a woman\'s body can be.\n\n','Bodybuilder Jamie Eason','','inherit','open','open','','378-autosave','','','2010-06-24 01:43:47','2010-06-24 01:43:47','',378,'http://www.muscleweights.com/378-autosave/',0,'revision','',0),(382,1,'2010-06-24 01:38:00','2010-06-24 01:38:00','','jamie-eason-bodybuilder','','inherit','open','open','','jamie-eason-bodybuilder','','','2010-06-24 01:38:00','2010-06-24 01:38:00','',378,'http://www.muscleweights.com/wp-content/uploads/2010/06/jamie-eason-bodybuilder.jpg',0,'attachment','image/jpeg',0),(383,1,'2010-06-24 01:37:07','2010-06-24 01:37:07','Jamie Eason is one of the most attractive female bodybuilders I\'ve seen on the internet. She\'s sculpted to pure perfection, I don\'t see an ounce of fat on here. Just check out her abdominal muscles and her shoulder muscles.\r\n\r\nBut the beauty doesn\'t end there, more pictures down below show off here nice back muscles and arms. Most men would give anything to be with a woman like this. Jamie Eason just basically shows how beautiful a woman\'s body can be.','Bodybuilder Jamie Eason','','inherit','open','open','','378-revision-2','','','2010-06-24 01:37:07','2010-06-24 01:37:07','',378,'http://www.muscleweights.com/378-revision-2/',0,'revision','',0),(384,1,'2010-06-24 01:39:00','2010-06-24 01:39:00','','jamie-eason-muscles','','inherit','open','open','','jamie-eason-muscles','','','2010-06-24 01:39:00','2010-06-24 01:39:00','',378,'http://www.muscleweights.com/wp-content/uploads/2010/06/jamie-eason-muscles.jpg',0,'attachment','image/jpeg',0),(385,1,'2010-06-24 01:38:39','2010-06-24 01:38:39','Jamie Eason is one of the most attractive female bodybuilders I\'ve seen on the internet. She\'s sculpted to pure perfection, I don\'t see an ounce of fat on here. Just check out her abdominal muscles and her shoulder muscles.\r\n\r\nBut the beauty doesn\'t end there, more pictures down below show off here nice back muscles and arms. Most men would give anything to be with a woman like this. Jamie Eason just basically shows how beautiful a woman\'s body can be.\r\n\r\n','Bodybuilder Jamie Eason','','inherit','open','open','','378-revision-3','','','2010-06-24 01:38:39','2010-06-24 01:38:39','',378,'http://www.muscleweights.com/378-revision-3/',0,'revision','',0),(386,1,'2010-06-24 01:42:25','2010-06-24 01:42:25','','blond-bodybuilder','','inherit','open','open','','blond-bodybuilder','','','2010-06-24 01:42:25','2010-06-24 01:42:25','',378,'http://www.muscleweights.com/wp-content/uploads/2010/06/blond-bodybuilder.jpg',0,'attachment','image/jpeg',0),(387,1,'2010-06-24 01:39:39','2010-06-24 01:39:39','Jamie Eason is one of the most attractive female bodybuilders I\'ve seen on the internet. She\'s sculpted to pure perfection, I don\'t see an ounce of fat on here. Just check out her abdominal muscles and her shoulder muscles.\r\n\r\nBut the beauty doesn\'t end there, more pictures down below show off here nice back muscles and arms. Most men would give anything to be with a woman like this. Jamie Eason just basically shows how beautiful a woman\'s body can be.\r\n\r\n','Bodybuilder Jamie Eason','','inherit','open','open','','378-revision-4','','','2010-06-24 01:39:39','2010-06-24 01:39:39','',378,'http://www.muscleweights.com/378-revision-4/',0,'revision','',0),(388,1,'2010-06-24 01:42:43','2010-06-24 01:42:43','Jamie Eason is one of the most attractive female bodybuilders I\'ve seen on the internet. She\'s sculpted to pure perfection, I don\'t see an ounce of fat on here. Just check out her abdominal muscles and her shoulder muscles.\r\n\r\nBut the beauty doesn\'t end there, more pictures down below show off here nice back muscles and arms. Most men would give anything to be with a woman like this. Jamie Eason just basically shows how beautiful a woman\'s body can be.\r\n\r\n','Bodybuilder Jamie Eason','','inherit','open','open','','378-revision-5','','','2010-06-24 01:42:43','2010-06-24 01:42:43','',378,'http://www.muscleweights.com/378-revision-5/',0,'revision','',0),(389,1,'2010-06-24 01:46:05','2010-06-24 01:46:05','Whether you are a pro bodybuilder or amateur bodybuilder, Bodybuilding.com is one of the best bodybuilding forums around. The forum has a section for everything, if you have any questions about training a specific muscle, you\'ll get a answer immediately. You also get your own profile, where you can show your progress over time. Post pictures of your muscles and your daily workouts, it\'s a really fun website to be on. You have to check the bodybuilding forum out when you get a chance Bodybuilding.com.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/bodybuilding-forum.jpg\" "\\"bodybuilding-forum\\"")
','Bodybuilding.com a Great Forum','','publish','open','open','','bodybuilding-com-a-great-forum','','','2010-06-24 01:57:40','2010-06-24 01:57:40','',0,'http://www.muscleweights.com/?p=389',0,'post','',0),(390,1,'2010-06-24 01:44:17','2010-06-24 01:44:17','','Bodybuilding.com a Great Forum','','inherit','open','open','','389-revision','','','2010-06-24 01:44:17','2010-06-24 01:44:17','',389,'http://www.muscleweights.com/389-revision/',0,'revision','',0),(391,1,'2010-06-24 01:47:30','2010-06-24 01:47:30','','bodybuilding-forum','','inherit','open','open','','bodybuilding-forum','','','2010-06-24 01:47:30','2010-06-24 01:47:30','',389,'http://www.muscleweights.com/wp-content/uploads/2010/06/bodybuilding-forum.jpg',0,'attachment','image/jpeg',0),(392,1,'2010-06-24 01:46:05','2010-06-24 01:46:05','','Bodybuilding.com a Great Forum','','inherit','open','open','','389-revision-2','','','2010-06-24 01:46:05','2010-06-24 01:46:05','',389,'http://www.muscleweights.com/389-revision-2/',0,'revision','',0),(393,1,'2010-06-24 01:57:37','2010-06-24 01:57:37','Whether you are a pro bodybuilder or amateur bodybuilder, Bodybuilding.com is one of the best bodybuilding forums around. The forum has a section for everything, if you have any questions about training a specific muscle, you\'ll get a answer immediately. You also get your own profile, where you can show your progress over time. Post pictures of your muscles and your daily workouts, it\'s a really fun website to be on. You have to check the bodybuilding forum out when you get a chance Bodybuilding.com.\n\n ','Bodybuilding.com a Great Forum','','inherit','open','open','','389-autosave','','','2010-06-24 01:57:37','2010-06-24 01:57:37','',389,'http://www.muscleweights.com/389-autosave/',0,'revision','',0),(394,1,'2010-06-24 01:47:40','2010-06-24 01:47:40','','Bodybuilding.com a Great Forum','','inherit','open','open','','389-revision-3','','','2010-06-24 01:47:40','2010-06-24 01:47:40','',389,'http://www.muscleweights.com/389-revision-3/',0,'revision','',0),(395,1,'2010-06-24 01:51:05','2010-06-24 01:51:05','Whether you are a pro bodybuilder or amateur bodybuilder, Bodybuilding.com is one of the best bodybuilding forums around. \r\n\r\n','Bodybuilding.com a Great Forum','','inherit','open','open','','389-revision-4','','','2010-06-24 01:51:05','2010-06-24 01:51:05','',389,'http://www.muscleweights.com/389-revision-4/',0,'revision','',0),(396,1,'2010-06-24 01:55:31','2010-06-24 01:55:31','Whether you are a pro bodybuilder or amateur bodybuilder, Bodybuilding.com is one of the best bodybuilding forums around. The forum has a section for everything, if you have any questions about training a specific muscle, you\'ll get a answer immediately. You also get your own profile, where you can show your progress over time. Post pictures of your muscles and your daily workouts, it\'s a really fun website to be one.\r\n\r\n','Bodybuilding.com a Great Forum','','inherit','open','open','','389-revision-5','','','2010-06-24 01:55:31','2010-06-24 01:55:31','',389,'http://www.muscleweights.com/389-revision-5/',0,'revision','',0),(397,1,'2010-06-24 01:55:35','2010-06-24 01:55:35','Whether you are a pro bodybuilder or amateur bodybuilder, Bodybuilding.com is one of the best bodybuilding forums around. The forum has a section for everything, if you have any questions about training a specific muscle, you\'ll get a answer immediately. You also get your own profile, where you can show your progress over time. Post pictures of your muscles and your daily workouts, it\'s a really fun website to be on.\r\n\r\n','Bodybuilding.com a Great Forum','','inherit','open','open','','389-revision-6','','','2010-06-24 01:55:35','2010-06-24 01:55:35','',389,'http://www.muscleweights.com/389-revision-6/',0,'revision','',0),(398,1,'2010-06-24 02:03:03','2010-06-24 02:03:03','I thought posting this muscle chart on my muscle weights blog would be a good idea for anyone entering the bodybuilding sport. You get to learn what and where every muscle is in your body. My two favorite muscles of my body are the Trapezius muscle and the latissimus dorsi muscle.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/bodybuilding-muscles.gif\" "\\"bodybuilding-muscles\\"")
','Bodybuilding Muscle Chart','','publish','open','open','','bodybuilding-muscle-chart','','','2010-06-24 02:12:05','2010-06-24 02:12:05','',0,'http://www.muscleweights.com/?p=398',0,'post','',0),(399,1,'2010-06-24 02:02:31','2010-06-24 02:02:31','','bodybuilding-muscles','','inherit','open','open','','bodybuilding-muscles','','','2010-06-24 02:02:31','2010-06-24 02:02:31','',398,'http://www.muscleweights.com/wp-content/uploads/2010/06/bodybuilding-muscles.gif',0,'attachment','image/gif',0),(400,1,'2010-06-24 02:02:59','2010-06-24 02:02:59','','Bodybuilding Muscle Chart','','inherit','open','open','','398-revision','','','2010-06-24 02:02:59','2010-06-24 02:02:59','',398,'http://www.muscleweights.com/398-revision/',0,'revision','',0),(401,1,'2010-06-24 02:11:34','2010-06-24 02:11:34','I thought posting this muscle chart on my muscle weights blog would be a good idea for anyone entering the bodybuilding sport. You get to learn what and where every muscle is in your body. My two favorite muscles of my body are the Trapezius muscle \n\n','Bodybuilding Muscle Chart','','inherit','open','open','','398-autosave','','','2010-06-24 02:11:34','2010-06-24 02:11:34','',398,'http://www.muscleweights.com/398-autosave/',0,'revision','',0),(402,1,'2010-06-24 02:03:03','2010-06-24 02:03:03','','Bodybuilding Muscle Chart','','inherit','open','open','','398-revision-2','','','2010-06-24 02:03:03','2010-06-24 02:03:03','',398,'http://www.muscleweights.com/398-revision-2/',0,'revision','',0),(403,1,'2010-06-24 02:07:31','2010-06-24 02:07:31','I thought posting this muscle chart on my muscle weights blog would be a good idea for anyone entering the bodybuilding sport. You get to learn what and where every muscle is in your body. \r\n\r\n','Bodybuilding Muscle Chart','','inherit','open','open','','398-revision-3','','','2010-06-24 02:07:31','2010-06-24 02:07:31','',398,'http://www.muscleweights.com/398-revision-3/',0,'revision','',0),(404,1,'2010-06-24 02:22:15','2010-06-24 02:22:15','','dorian-yates-bicep','','inherit','open','open','','dorian-yates-bicep','','','2010-06-24 02:22:15','2010-06-24 02:22:15','',405,'http://www.muscleweights.com/wp-content/uploads/2010/06/dorian-yates-bicep.jpg',0,'attachment','image/jpeg',0),(405,1,'2010-06-24 02:23:17','2010-06-24 02:23:17','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/dorian-yates-bicep.jpg\" "\\"dorian-yates-bicep\\"")
Dorian Yates is an English professional bodbuilder who won the Mr. Olympia bodybuilding title six times in a row beginning in 1992. Down below is some great pictures of him in his prime, Dorian obviously had some massive muscles, including his 21\" arms and 57\" chest. Yates is considered to have revolutionized training in the sport of bodybuilding. He is a noted proponent of Mike Mentzer\'s espoused style of training, known as HIT or \"High Intensity Training\". Dorian Yates ended up retiring because of an accumulating list of chronic and career-threatening acute injuries, including both torn biceps and triceps. Dorian Yates had a good run and I would like to celebrate his career with these beautiful pictures of his muscle sculpted body.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/dorian-yates-back-muscles.jpg\" "\\"dorian-yates-back-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/dorian-yates-muscles.jpg\" "\\"dorian-yates-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/dorian-yates-triceps.jpg\" "\\"dorian-yates-triceps\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/dorian-yates-veins.jpg\" "\\"dorian-yates-veins\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/dorian-yates-back.gif\" "\\"dorian-yates-back\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/dorianyatesmuscles.jpg\" "\\"dorianyatesmuscles\\"")
','Bodybuilder Dorian Yates Pictures','','publish','open','open','','bodybuilder-dorian-yates-pictures','','','2010-06-24 02:48:35','2010-06-24 02:48:35','',0,'http://www.muscleweights.com/?p=405',0,'post','',0),(406,1,'2010-06-24 02:22:20','2010-06-24 02:22:20','','','','inherit','open','open','','405-revision','','','2010-06-24 02:22:20','2010-06-24 02:22:20','',405,'http://www.muscleweights.com/405-revision/',0,'revision','',0),(407,1,'2010-06-24 02:22:46','2010-06-24 02:22:46','','','','inherit','open','open','','405-revision-2','','','2010-06-24 02:22:46','2010-06-24 02:22:46','',405,'http://www.muscleweights.com/405-revision-2/',0,'revision','',0),(408,1,'2010-06-24 02:45:30','2010-06-24 02:45:30','Dorian Yates is an English professional bodbuilder who won the Mr. Olympia bodybuilding title six times in a row beginning in 1992. Down below is some great pictures of him in his prime, Dorian obviously had some massive muscles, including his 21\" arms and 57\" chest. Yates is considered to have revolutionized training in the sport of bodybuilding. He is a noted proponent of Mike Mentzer\'s espoused style of training, known as HIT or \"High Intensity Training\". Dorian Yates ended up retiring because of an accumulating list of chronic and career-threatening acute injuries, including both torn biceps and triceps. Dorian Yates had a good run and I would like to celebrate his career with these beautiful pictures of his muscle sculpted body.\n\n','Bodybuilder Dorian Yates Pictures','','inherit','open','open','','405-autosave','','','2010-06-24 02:45:30','2010-06-24 02:45:30','',405,'http://www.muscleweights.com/405-autosave/',0,'revision','',0),(409,1,'2010-06-24 02:23:17','2010-06-24 02:23:17','','Bodybuilder Dorian Yates Pictures','','inherit','open','open','','405-revision-3','','','2010-06-24 02:23:17','2010-06-24 02:23:17','',405,'http://www.muscleweights.com/405-revision-3/',0,'revision','',0),(410,1,'2010-06-24 02:35:33','2010-06-24 02:35:33','','dorian-yates-back-muscles','','inherit','open','open','','dorian-yates-back-muscles','','','2010-06-24 02:35:33','2010-06-24 02:35:33','',405,'http://www.muscleweights.com/wp-content/uploads/2010/06/dorian-yates-back-muscles.jpg',0,'attachment','image/jpeg',0),(411,1,'2010-06-24 02:36:02','2010-06-24 02:36:02','','dorian-yates-muscles','','inherit','open','open','','dorian-yates-muscles','','','2010-06-24 02:36:02','2010-06-24 02:36:02','',405,'http://www.muscleweights.com/wp-content/uploads/2010/06/dorian-yates-muscles.jpg',0,'attachment','image/jpeg',0),(412,1,'2010-06-24 02:36:26','2010-06-24 02:36:26','','dorian-yates-triceps','','inherit','open','open','','dorian-yates-triceps','','','2010-06-24 02:36:26','2010-06-24 02:36:26','',405,'http://www.muscleweights.com/wp-content/uploads/2010/06/dorian-yates-triceps.jpg',0,'attachment','image/jpeg',0),(413,1,'2010-06-24 02:36:51','2010-06-24 02:36:51','','dorian-yates-veins','','inherit','open','open','','dorian-yates-veins','','','2010-06-24 02:36:51','2010-06-24 02:36:51','',405,'http://www.muscleweights.com/wp-content/uploads/2010/06/dorian-yates-veins.jpg',0,'attachment','image/jpeg',0),(414,1,'2010-06-24 02:35:17','2010-06-24 02:35:17','Dorian Yates is an English professional bodbuilder who won the Mr. Olympia bodybuilding title six times in a row beginning in 1992. Down below is some great pictures of him in his prime, Dorian obviously had some massive muscles, including his 21\" arms and 57\" chest. Yates is considered to have revolutionized training in the sport of bodybuilding. He is a noted proponent of Mike Mentzer\'s espoused style of training, known as HIT or \"High Intensity Training\". Dorian Yates ended up retiring because of an accumulating list of chronic and career-threatening acute injuries, including both torn biceps and triceps. Dorian Yates had a good run and I would like to celebrate his career with these beautiful pictures of his muscle sculpted body.','Bodybuilder Dorian Yates Pictures','','inherit','open','open','','405-revision-4','','','2010-06-24 02:35:17','2010-06-24 02:35:17','',405,'http://www.muscleweights.com/405-revision-4/',0,'revision','',0),(415,1,'2010-06-24 02:37:07','2010-06-24 02:37:07','Dorian Yates is an English professional bodbuilder who won the Mr. Olympia bodybuilding title six times in a row beginning in 1992. Down below is some great pictures of him in his prime, Dorian obviously had some massive muscles, including his 21\" arms and 57\" chest. Yates is considered to have revolutionized training in the sport of bodybuilding. He is a noted proponent of Mike Mentzer\'s espoused style of training, known as HIT or \"High Intensity Training\". Dorian Yates ended up retiring because of an accumulating list of chronic and career-threatening acute injuries, including both torn biceps and triceps. Dorian Yates had a good run and I would like to celebrate his career with these beautiful pictures of his muscle sculpted body.\r\n\r\n','Bodybuilder Dorian Yates Pictures','','inherit','open','open','','405-revision-5','','','2010-06-24 02:37:07','2010-06-24 02:37:07','',405,'http://www.muscleweights.com/405-revision-5/',0,'revision','',0),(416,1,'2010-06-24 02:40:27','2010-06-24 02:40:27','','dorian-yates-back','','inherit','open','open','','dorian-yates-back','','','2010-06-24 02:40:27','2010-06-24 02:40:27','',405,'http://www.muscleweights.com/wp-content/uploads/2010/06/dorian-yates-back.gif',0,'attachment','image/gif',0),(417,1,'2010-06-24 02:37:45','2010-06-24 02:37:45','Dorian Yates is an English professional bodbuilder who won the Mr. Olympia bodybuilding title six times in a row beginning in 1992. Down below is some great pictures of him in his prime, Dorian obviously had some massive muscles, including his 21\" arms and 57\" chest. Yates is considered to have revolutionized training in the sport of bodybuilding. He is a noted proponent of Mike Mentzer\'s espoused style of training, known as HIT or \"High Intensity Training\". Dorian Yates ended up retiring because of an accumulating list of chronic and career-threatening acute injuries, including both torn biceps and triceps. Dorian Yates had a good run and I would like to celebrate his career with these beautiful pictures of his muscle sculpted body.\r\n\r\n','Bodybuilder Dorian Yates Pictures','','inherit','open','open','','405-revision-6','','','2010-06-24 02:37:45','2010-06-24 02:37:45','',405,'http://www.muscleweights.com/405-revision-6/',0,'revision','',0),(418,1,'2010-06-24 02:44:06','2010-06-24 02:44:06','','dorianyatesmuscles','','inherit','open','open','','dorianyatesmuscles','','','2010-06-24 02:44:06','2010-06-24 02:44:06','',405,'http://www.muscleweights.com/wp-content/uploads/2010/06/dorianyatesmuscles.jpg',0,'attachment','image/jpeg',0),(419,1,'2010-06-24 02:40:44','2010-06-24 02:40:44','Dorian Yates is an English professional bodbuilder who won the Mr. Olympia bodybuilding title six times in a row beginning in 1992. Down below is some great pictures of him in his prime, Dorian obviously had some massive muscles, including his 21\" arms and 57\" chest. Yates is considered to have revolutionized training in the sport of bodybuilding. He is a noted proponent of Mike Mentzer\'s espoused style of training, known as HIT or \"High Intensity Training\". Dorian Yates ended up retiring because of an accumulating list of chronic and career-threatening acute injuries, including both torn biceps and triceps. Dorian Yates had a good run and I would like to celebrate his career with these beautiful pictures of his muscle sculpted body.\r\n\r\n','Bodybuilder Dorian Yates Pictures','','inherit','open','open','','405-revision-7','','','2010-06-24 02:40:44','2010-06-24 02:40:44','',405,'http://www.muscleweights.com/405-revision-7/',0,'revision','',0),(420,1,'2010-06-24 02:44:22','2010-06-24 02:44:22','Dorian Yates is an English professional bodbuilder who won the Mr. Olympia bodybuilding title six times in a row beginning in 1992. Down below is some great pictures of him in his prime, Dorian obviously had some massive muscles, including his 21\" arms and 57\" chest. Yates is considered to have revolutionized training in the sport of bodybuilding. He is a noted proponent of Mike Mentzer\'s espoused style of training, known as HIT or \"High Intensity Training\". Dorian Yates ended up retiring because of an accumulating list of chronic and career-threatening acute injuries, including both torn biceps and triceps. Dorian Yates had a good run and I would like to celebrate his career with these beautiful pictures of his muscle sculpted body.\r\n\r\n','Bodybuilder Dorian Yates Pictures','','inherit','open','open','','405-revision-8','','','2010-06-24 02:44:22','2010-06-24 02:44:22','',405,'http://www.muscleweights.com/405-revision-8/',0,'revision','',0),(421,1,'2010-06-24 02:49:05','2010-06-24 02:49:05','Checkout these pictures of professional bodybuilder\'s back muscles throughout the ages. The first one is of Dorian Yates in 1995, the second one is Ronnie Coleman in 2001, and the third is of Arnold Schwarzenegger back in 1974. You can tell the building of muscles has developed throughout the ages. I have to say Ronnie Coleman\'s back is just extraordinary looking. And Dorian Yates back muscles are just plain sold bulk, he just looks like a rock! Arnold is still worthy for his time, he had a very wide looking back!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/back-muscles.jpg\" "\\"back-muscles\\"")
\r\n\r\n','Back Muscles of Professional Bodybuilders','','publish','open','open','','back-muscles-of-professional-bodybuilders','','','2010-06-24 02:55:26','2010-06-24 02:55:26','',0,'http://www.muscleweights.com/arnold-schwarzenegger-casey-viator-dorian-yates-back-muscles/',0,'post','',0),(422,1,'2010-06-24 02:49:05','2010-06-24 02:49:05','','Arnold Schwarzenegger Casey Viator Dorian Yates Back Muscles','','inherit','open','open','','421-revision','','','2010-06-24 02:49:05','2010-06-24 02:49:05','',421,'http://www.muscleweights.com/421-revision/',0,'revision','',0),(423,1,'2010-06-24 02:54:31','2010-06-24 02:54:31','','back-muscles','','inherit','open','open','','back-muscles','','','2010-06-24 02:54:31','2010-06-24 02:54:31','',421,'http://www.muscleweights.com/wp-content/uploads/2010/06/back-muscles.jpg',0,'attachment','image/jpeg',0),(424,1,'2010-06-24 02:49:46','2010-06-24 02:49:46','','Back Muscles of Professional Bodybuilders','','inherit','open','open','','421-revision-2','','','2010-06-24 02:49:46','2010-06-24 02:49:46','',421,'http://www.muscleweights.com/421-revision-2/',0,'revision','',0),(425,1,'2010-06-24 02:54:36','2010-06-24 02:54:36','Checkout these pictures of professional bodybuilder\'s back muscles throughout the ages. The first one is of Dorian Yates in 1995, the second one is Ronnie Coleman in 2001, and the third is of Arnold Schwarzenegger back in 1974. You can tell the building of muscles has developed throughout the ages. I have to say Ronnie Coleman\'s back is just extraordinary looking. And Dorian Yates back muscles are just plain sold bulk, he just looks like a rock! Arnold is still worthy for his time, he had a very wide looking back!\r\n\r\n\r\n\r\n','Back Muscles of Professional Bodybuilders','','inherit','open','open','','421-revision-3','','','2010-06-24 02:54:36','2010-06-24 02:54:36','',421,'http://www.muscleweights.com/421-revision-3/',0,'revision','',0),(426,1,'2010-06-24 02:55:03','2010-06-24 02:55:03','Checkout these pictures of professional bodybuilder\'s back muscles throughout the ages. The first one is of Dorian Yates in 1995, the second one is Ronnie Coleman in 2001, and the third is of Arnold Schwarzenegger back in 1974. You can tell the building of muscles has developed throughout the ages. I have to say Ronnie Coleman\'s back is just extraordinary looking. And Dorian Yates back muscles are just plain sold bulk, he just looks like a rock! Arnold is still worthy for his time, he had a very wide looking back!\r\n\r\n\r\n\r\n','Back Muscles of Professional Bodybuilders','','inherit','open','open','','421-revision-4','','','2010-06-24 02:55:03','2010-06-24 02:55:03','',421,'http://www.muscleweights.com/421-revision-4/',0,'revision','',0),(429,1,'2010-06-25 02:59:58','2010-06-25 02:59:58','Checkout these awesome pictures of Ronnie Coleman flexing his arms: both his biceps and triceps. The muscles on this bodybuilder are amazing! I can\'t imagine the training and the amount of food Ronnie Coleman must eat to achieve this greatness. It\'s definitely for sure I have never seen arms like his before. It\'s said Ronnie Coleman\'s arms are 22 inches, that\'s just massive man!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-arms.jpg\" "\\"ronnie-coleman-arms\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman.jpg\" "\\"ronnie-coleman\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-biceps.jpg\" "\\"ronnie-coleman-biceps\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-flexing.jpg\" "\\"ronnie-coleman-flexing\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-mr-olympia.jpg\" "\\"ronnie-coleman-mr-olympia\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-triceps.jpg\" "\\"ronnie-coleman-triceps\\"")
','Pictures of Ronnie Coleman Flexing his Arms','','publish','open','open','','pictures-of-ronnie-coleman-flexing-his-arms','','','2010-06-25 03:13:53','2010-06-25 03:13:53','',0,'http://www.muscleweights.com/pictures-of-ronnie-coleman-flexing-his-arms/',0,'post','',0),(430,1,'2010-06-25 03:00:22','2010-06-25 03:00:22','','ronnie-coleman-arms','','inherit','open','open','','ronnie-coleman-arms','','','2010-06-25 03:00:22','2010-06-25 03:00:22','',429,'http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-arms.jpg',0,'attachment','image/jpeg',0),(431,1,'2010-06-25 03:00:50','2010-06-25 03:00:50','','ronnie-coleman','','inherit','open','open','','ronnie-coleman','','','2010-06-25 03:00:50','2010-06-25 03:00:50','',429,'http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman.jpg',0,'attachment','image/jpeg',0),(432,1,'2010-06-25 03:01:18','2010-06-25 03:01:18','','ronnie-coleman-biceps','','inherit','open','open','','ronnie-coleman-biceps','','','2010-06-25 03:01:18','2010-06-25 03:01:18','',429,'http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-biceps.jpg',0,'attachment','image/jpeg',0),(433,1,'2010-06-25 03:01:43','2010-06-25 03:01:43','','ronnie-coleman-flexing','','inherit','open','open','','ronnie-coleman-flexing','','','2010-06-25 03:01:43','2010-06-25 03:01:43','',429,'http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-flexing.jpg',0,'attachment','image/jpeg',0),(434,1,'2010-06-25 03:02:06','2010-06-25 03:02:06','','ronnie-coleman-mr-olympia','','inherit','open','open','','ronnie-coleman-mr-olympia','','','2010-06-25 03:02:06','2010-06-25 03:02:06','',429,'http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-mr-olympia.jpg',0,'attachment','image/jpeg',0),(435,1,'2010-06-25 03:02:32','2010-06-25 03:02:32','','ronnie-coleman-triceps','','inherit','open','open','','ronnie-coleman-triceps','','','2010-06-25 03:02:32','2010-06-25 03:02:32','',429,'http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-triceps.jpg',0,'attachment','image/jpeg',0),(436,1,'2010-06-25 02:59:58','2010-06-25 02:59:58','','Pictures of Ronnie Coleman Flexing his Arms','','inherit','open','open','','429-revision','','','2010-06-25 02:59:58','2010-06-25 02:59:58','',429,'http://www.muscleweights.com/429-revision/',0,'revision','',0),(437,1,'2010-06-25 03:13:27','2010-06-25 03:13:27','Checkout these awesome pictures of Ronnie Coleman flexing his arms: both his biceps and triceps. The muscles on this bodybuilder are amazing! I can\'t imagine the training and the amount of food Ronnie Coleman must eat to achieve this greatness. It\'s definitely for sure I have never seen arms like his before. It\'s said Ronnie Coleman\'s\n\n','Pictures of Ronnie Coleman Flexing his Arms','','inherit','open','open','','429-autosave','','','2010-06-25 03:13:27','2010-06-25 03:13:27','',429,'http://www.muscleweights.com/429-autosave/',0,'revision','',0),(438,1,'2010-06-25 03:03:04','2010-06-25 03:03:04','','Pictures of Ronnie Coleman Flexing his Arms','','inherit','open','open','','429-revision-2','','','2010-06-25 03:03:04','2010-06-25 03:03:04','',429,'http://www.muscleweights.com/429-revision-2/',0,'revision','',0),(439,1,'2010-06-25 03:04:18','2010-06-25 03:04:18','','Pictures of Ronnie Coleman Flexing his Arms','','inherit','open','open','','429-revision-3','','','2010-06-25 03:04:18','2010-06-25 03:04:18','',429,'http://www.muscleweights.com/429-revision-3/',0,'revision','',0),(440,1,'2010-06-25 03:05:23','2010-06-25 03:05:23','Checkout these awesome pictures of Ronnie Colemen flexing his arms: both his biceps and triceps. The muscles on this bodybuilder are amazing!\r\n\r\n','Pictures of Ronnie Coleman Flexing his Arms','','inherit','open','open','','429-revision-4','','','2010-06-25 03:05:23','2010-06-25 03:05:23','',429,'http://www.muscleweights.com/429-revision-4/',0,'revision','',0),(441,1,'2010-06-25 03:14:38','2010-06-25 03:14:38','','ronnie-coleman-cartoon','','inherit','open','open','','ronnie-coleman-cartoon','','','2010-06-25 03:14:38','2010-06-25 03:14:38','',442,'http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-cartoon.jpg',0,'attachment','image/jpeg',0),(442,1,'2010-06-25 03:15:04','2010-06-25 03:15:04','I always loved when an artist drew up a cool cartoon of any bodybuilder. In this picture is a cartoon drawing of Ronnie Coleman. Ronnie Coleman looks pretty scary in the piture, looks like he\'s going to rip off my head and eat it!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-cartoon.jpg\" "\\"ronnie-coleman-cartoon\\"")
','Ronnie Coleman Cartoon','','publish','open','open','','ronnie-coleman-cartoon','','','2010-06-25 03:18:10','2010-06-25 03:18:10','',0,'http://www.muscleweights.com/?p=442',0,'post','',0),(443,1,'2010-06-25 03:14:49','2010-06-25 03:14:49','','Ronnie Coleman Cartoon','','inherit','open','open','','442-revision','','','2010-06-25 03:14:49','2010-06-25 03:14:49','',442,'http://www.muscleweights.com/442-revision/',0,'revision','',0),(444,1,'2010-06-25 03:17:06','2010-06-25 03:17:06','I always loved when an artist drew up a cool cartoon of any bodybuilder. In this car\n\n','Ronnie Coleman Cartoon','','inherit','open','open','','442-autosave','','','2010-06-25 03:17:06','2010-06-25 03:17:06','',442,'http://www.muscleweights.com/442-autosave/',0,'revision','',0),(445,1,'2010-06-25 03:15:04','2010-06-25 03:15:04','\r\n\r\n','Ronnie Coleman Cartoon','','inherit','open','open','','442-revision-2','','','2010-06-25 03:15:04','2010-06-25 03:15:04','',442,'http://www.muscleweights.com/442-revision-2/',0,'revision','',0),(446,1,'2010-06-25 03:17:24','2010-06-25 03:17:24','I always loved when an artist drew up a cool cartoon of any bodybuilder. In this picture is a cartoon drawing of Ronnie Coleman.\r\n\r\n','Ronnie Coleman Cartoon','','inherit','open','open','','442-revision-3','','','2010-06-25 03:17:24','2010-06-25 03:17:24','',442,'http://www.muscleweights.com/442-revision-3/',0,'revision','',0),(447,1,'2010-06-25 03:20:29','2010-06-25 03:20:29','It took a while to find this video, but I finally found it. It\'s Ronnie Coleman on Jay Leno, he does a little flipper race with one of Leno\'s reps. It would of been great to get the video where Jay Leno talks with Ronnie Coleman, but that video is impossible to find. Man you can tell Ronnie is just 10x the size of Jay Leno\'s rep.\r\n\r\nhttp://www.thebiguniverse.com/coleman/ColemanonLeno.wmv','Ronnie Coleman (Mr. Olypmia) on Jay Leno','','publish','open','open','','ronnie-coleman-mr-olypmia-on-jay-leno','','','2010-06-25 03:25:52','2010-06-25 03:25:52','',0,'http://www.muscleweights.com/?p=447',0,'post','',0),(448,1,'2010-06-25 03:20:19','2010-06-25 03:20:19','http://www.thebiguniverse.com/coleman/ColemanonLeno.wmv','','','inherit','open','open','','447-revision','','','2010-06-25 03:20:19','2010-06-25 03:20:19','',447,'http://www.muscleweights.com/447-revision/',0,'revision','',0),(449,1,'2010-06-25 03:20:29','2010-06-25 03:20:29','http://www.thebiguniverse.com/coleman/ColemanonLeno.wmv','','','inherit','open','open','','447-revision-2','','','2010-06-25 03:20:29','2010-06-25 03:20:29','',447,'http://www.muscleweights.com/447-revision-2/',0,'revision','',0),(450,1,'2010-06-25 03:25:12','2010-06-25 03:25:12','It took a while to find this video, but I finally found it. It\'s Ronnie Coleman on Jay Leno, he does a little flipper race with one of Leno\'s reps. It would of been great to get the video where Jay Leno talks \n\nhttp://www.thebiguniverse.com/coleman/ColemanonLeno.wmv','Ronnie Coleman (Mr. Olypmia) on Jay Leno','','inherit','open','open','','447-autosave','','','2010-06-25 03:25:12','2010-06-25 03:25:12','',447,'http://www.muscleweights.com/447-autosave/',0,'revision','',0),(451,1,'2010-06-25 03:21:07','2010-06-25 03:21:07','http://www.thebiguniverse.com/coleman/ColemanonLeno.wmv','Ronnie Coleman (Mr. Olypmia) on Jay Leno','','inherit','open','open','','447-revision-3','','','2010-06-25 03:21:07','2010-06-25 03:21:07','',447,'http://www.muscleweights.com/447-revision-3/',0,'revision','',0),(452,1,'2010-06-25 03:27:16','2010-06-25 03:27:16','I couldn\'t find the video of Ronnie Coleman on the Tonight Show with Jay Leno, but I did find some cool pictures of the interview. One of the statements Jay Leno stated while being on the Tonight Show was \"I was a 98-lb weakling when I was about 5 years old,\" Coleman said while bantering with Leno. \"I\'ve come a long way since then.\" I thought that was a cool statement coming from Mr. Olympia. I just wonder what else Jay Leno and Ronnie Coleman talked about, it\'s so sad YouTube doesn\'t even have the video either.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jayleno-ronnie-coleman.jpg\" "\\"jayleno-ronnie-coleman\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-leno-ronnie-coleman.jpg\" "\\"jay-leno-ronnie-coleman\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-body.jpg\" "\\"ronnie-coleman-body\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-pecs.jpg\" "\\"ronnie-coleman-pecs\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-tonight-show.jpg\" "\\"ronnie-coleman-tonight-show\\"")
','Ronnie Coleman on Tonight Show with Jay Leno','','publish','open','open','','ronnie-coleman-on-tonight-show-with-jay-leno','','','2010-06-25 03:37:58','2010-06-25 03:37:58','',0,'http://www.muscleweights.com/?p=452',0,'post','',0),(453,1,'2010-06-25 03:27:05','2010-06-25 03:27:05','','Ronnie Coleman on the Tonight Show wi','','inherit','open','open','','452-revision','','','2010-06-25 03:27:05','2010-06-25 03:27:05','',452,'http://www.muscleweights.com/452-revision/',0,'revision','',0),(454,1,'2010-06-25 03:28:48','2010-06-25 03:28:48','','jayleno-ronnie-coleman','','inherit','open','open','','jayleno-ronnie-coleman','','','2010-06-25 03:28:48','2010-06-25 03:28:48','',452,'http://www.muscleweights.com/wp-content/uploads/2010/06/jayleno-ronnie-coleman.jpg',0,'attachment','image/jpeg',0),(455,1,'2010-06-25 03:29:34','2010-06-25 03:29:34','','jay-leno-ronnie-coleman','','inherit','open','open','','jay-leno-ronnie-coleman','','','2010-06-25 03:29:34','2010-06-25 03:29:34','',452,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-leno-ronnie-coleman.jpg',0,'attachment','image/jpeg',0),(456,1,'2010-06-25 03:29:58','2010-06-25 03:29:58','','ronnie-coleman-body','','inherit','open','open','','ronnie-coleman-body','','','2010-06-25 03:29:58','2010-06-25 03:29:58','',452,'http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-body.jpg',0,'attachment','image/jpeg',0),(457,1,'2010-06-25 03:37:40','2010-06-25 03:37:40','I couldn\'t find the video of Ronnie Coleman on the Tonight Show with Jay Leno, but I did find some cool pictures of the interview. One of the statements Jay Leno stated while being on the Tonight Show was \"I was a 98-lb weakling when I was about 5 years old,\" Coleman said while bantering with Leno. \"I\'ve come a long way since then.\" I thought that was a cool statement coming from Mr. Olympia. I just wonder what else Jay Leno and Ronnie Co\n\n','Ronnie Coleman on Tonight Show with Jay Leno','','inherit','open','open','','452-autosave','','','2010-06-25 03:37:40','2010-06-25 03:37:40','',452,'http://www.muscleweights.com/452-autosave/',0,'revision','',0),(458,1,'2010-06-25 03:30:25','2010-06-25 03:30:25','','ronnie-coleman-pecs','','inherit','open','open','','ronnie-coleman-pecs','','','2010-06-25 03:30:25','2010-06-25 03:30:25','',452,'http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-pecs.jpg',0,'attachment','image/jpeg',0),(459,1,'2010-06-25 03:30:59','2010-06-25 03:30:59','','ronnie-coleman-tonight-show','','inherit','open','open','','ronnie-coleman-tonight-show','','','2010-06-25 03:30:59','2010-06-25 03:30:59','',452,'http://www.muscleweights.com/wp-content/uploads/2010/06/ronnie-coleman-tonight-show.jpg',0,'attachment','image/jpeg',0),(460,1,'2010-06-25 03:27:16','2010-06-25 03:27:16','','Ronnie Coleman on the Tonight Show with Jay Leno','','inherit','open','open','','452-revision-2','','','2010-06-25 03:27:16','2010-06-25 03:27:16','',452,'http://www.muscleweights.com/452-revision-2/',0,'revision','',0),(461,1,'2010-06-25 03:31:14','2010-06-25 03:31:14','','Ronnie Coleman on the Tonight Show with Jay Leno','','inherit','open','open','','452-revision-3','','','2010-06-25 03:31:14','2010-06-25 03:31:14','',452,'http://www.muscleweights.com/452-revision-3/',0,'revision','',0),(462,1,'2010-06-25 03:31:36','2010-06-25 03:31:36','','Ronnie Coleman on Tonight Show with Jay Leno','','inherit','open','open','','452-revision-4','','','2010-06-25 03:31:36','2010-06-25 03:31:36','',452,'http://www.muscleweights.com/452-revision-4/',0,'revision','',0),(463,1,'2010-06-25 03:50:08','2010-06-25 03:50:08','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/arnold-pecs.jpg\" "\\"arnold-pecs\\"")
I look at Arnold Schwarzenegger\'s picture right now, I have to say, he still has one of the largest pectoralis muscles I have ever seen. I remember him being on Muscle and Fitness one month, the name of his chest was \"oak chest.\" I thought that was a great name for his pecs, they actually do look like something carved out of a tree or something. Arnold will always be one of my most favorite bodybuilders ever!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/arnold-pectoralis-muscles.jpg\" "\\"arnold-pectoralis-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/arnold-muscles.jpg\" "\\"arnold-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/arnold-pecs1.jpg\" "\\"arnold-pecs\\"")
','Arnold Schwarzenegger Pectoralis Muscles','','publish','open','open','','arnold-schwarzenegger-pectoralis-muscles','','','2010-06-25 03:53:14','2010-06-25 03:53:14','',0,'http://www.muscleweights.com/?p=463',0,'post','',0),(464,1,'2010-06-25 03:47:11','2010-06-25 03:47:11','','arnold-pecs','','inherit','open','open','','arnold-pecs','','','2010-06-25 03:47:11','2010-06-25 03:47:11','',463,'http://www.muscleweights.com/wp-content/uploads/2010/06/arnold-pecs.jpg',0,'attachment','image/jpeg',0),(465,1,'2010-06-25 03:50:06','2010-06-25 03:50:06','I look at Arnold Schwarzenegger\'s picture right now, I have to say, he still has one of the largest pectoralis muscles I have ever seen. I remember him being on Muscle and Fitness one month, the name of his chest was \"oak chest.\" I thought that was a great name for his pecs, they actually do look like something carved out of a tree or something. Arnold will always be one of my most favorite bodybuilders','Arnold Schwarzenegger Pectoralis Muscles','','inherit','open','open','','463-revision','','','2010-06-25 03:50:06','2010-06-25 03:50:06','',463,'http://www.muscleweights.com/463-revision/',0,'revision','',0),(466,1,'2010-06-25 03:50:26','2010-06-25 03:50:26','','arnold-pectoralis-muscles','','inherit','open','open','','arnold-pectoralis-muscles','','','2010-06-25 03:50:26','2010-06-25 03:50:26','',463,'http://www.muscleweights.com/wp-content/uploads/2010/06/arnold-pectoralis-muscles.jpg',0,'attachment','image/jpeg',0),(467,1,'2010-06-25 03:52:10','2010-06-25 03:52:10','','arnold-muscles','','inherit','open','open','','arnold-muscles','','','2010-06-25 03:52:10','2010-06-25 03:52:10','',463,'http://www.muscleweights.com/wp-content/uploads/2010/06/arnold-muscles.jpg',0,'attachment','image/jpeg',0),(468,1,'2010-06-25 03:52:34','2010-06-25 03:52:34','','arnold-pecs','','inherit','open','open','','arnold-pecs-2','','','2010-06-25 03:52:34','2010-06-25 03:52:34','',463,'http://www.muscleweights.com/wp-content/uploads/2010/06/arnold-pecs1.jpg',0,'attachment','image/jpeg',0),(469,1,'2010-06-25 03:50:08','2010-06-25 03:50:08','I look at Arnold Schwarzenegger\'s picture right now, I have to say, he still has one of the largest pectoralis muscles I have ever seen. I remember him being on Muscle and Fitness one month, the name of his chest was \"oak chest.\" I thought that was a great name for his pecs, they actually do look like something carved out of a tree or something. Arnold will always be one of my most favorite bodybuilders ever!','Arnold Schwarzenegger Pectoralis Muscles','','inherit','open','open','','463-revision-2','','','2010-06-25 03:50:08','2010-06-25 03:50:08','',463,'http://www.muscleweights.com/463-revision-2/',0,'revision','',0),(470,1,'2010-06-25 03:52:57','2010-06-25 03:52:57','I look at Arnold Schwarzenegger\'s picture right now, I have to say, he still has one of the largest pectoralis muscles I have ever seen. I remember him being on Muscle and Fitness one month, the name of his chest was \"oak chest.\" I thought that was a great name for his pecs, they actually do look like something carved out of a tree or something. Arnold will always be one of my most favorite bodybuilders ever!\r\n\r\n','Arnold Schwarzenegger Pectoralis Muscles','','inherit','open','open','','463-revision-3','','','2010-06-25 03:52:57','2010-06-25 03:52:57','',463,'http://www.muscleweights.com/463-revision-3/',0,'revision','',0),(471,1,'2010-06-25 21:07:09','2010-06-25 21:07:09','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/pitching-arm-baseball.jpg\" "\\"pitching-arm-baseball\\"")
You know, I\'ve been meaning to get back into baseball as a pitcher. Nothing big, we\'re not talking about the minors or anything. But I wanted to get on a hardball league this summer(kind of blew that already.)\r\n\r\nI can still train and get my arm ready for next baseball season. Last time I threw was in high school and I\'m pretty sure it was low 80s mph. That\'s nothing special, but if I could get my arm in the upper 80s mph, I would even impress myself.\r\n\r\nSo what muscles to work on and what type of weight training should I do? Well first when it comes for baseball training, I hear long toss is a great way to strengthen up my arm and get more velocity on my pitch. Next is working ever muscle in my sholder, exercise like front and back delt raises. Another great one would be the shoulder press, this is one I\'m really good at.\r\n\r\nAlso I think strengthening the forearm would help, a lot of athletes have weak forearms so they end up developing tennis elbow. A exercise such as dumbbell wrist curls and reverse barbell curls.\r\n\r\nWith doing these exercises along with some long toss over the summer, I think I could get my pitching arm very well developed for next season. I can\'t tell you how proud I would be if I could throw high 80s mph. I may be aiming high, but hey, you never know. I started throwing in 70s mph when I was 11 years old. That\'s pretty crazy huh? I\'m much more developed now, with stronger shoulders and forearms. But I heard sometimes muscle can get in the way of throwing heat down the plate. I guess time will only tell.\r\n\r\nI plan on picking up a Bushnell radar gun either today or tomorrow. I want to see how fast I can throw right off the bat. I\'m guessing either high 70s mph or maybe touch in the 80s mph. Maybe between 80mph - 82mph.\r\n\r\nBy the way, the fireball thrower in the picture you see up top is Randy Johnson. He measures in at 6\' 10\" and could throw a baseball around 90mph. The guy naturally built strong, you can tell!','Developing My Pitching Arm for Baseball','','publish','open','open','','developing-my-pitching-arm-for-baseball','','','2010-06-25 21:09:16','2010-06-25 21:09:16','',0,'http://www.muscleweights.com/?p=471',0,'post','',0),(472,1,'2010-06-25 20:54:23','2010-06-25 20:54:23','','pitching-arm-baseball','','inherit','open','open','','pitching-arm-baseball','','','2010-06-25 20:54:23','2010-06-25 20:54:23','',471,'http://www.muscleweights.com/wp-content/uploads/2010/06/pitching-arm-baseball.jpg',0,'attachment','image/jpeg',0),(473,1,'2010-06-25 21:06:12','2010-06-25 21:06:12','You know, I\'ve been meaning to get back into baseball as a pitcher. Nothing big, we\'re not talking about the minors or anything. But I wanted to get on a hardball league this summer(kind of blew that already.)\n\nI can still train and get my arm ready for next baseball season. Last time I threw was in high school and I\'m pretty sure it was low 80s mph. That\'s nothing special, but if I could get my arm in the upper 80s mph, I would even impress myself.\n\nSo what muscles to work on and what type of weight training should I do? Well first when it comes for baseball training, I hear long toss is a great way to strengthen up my arm and get more velocity on my pitch. Next is working ever muscle in my sholder, exercise like front and back delt raises. Another great one would be the shoulder press, this is one I\'m really good at.\n\nAlso I think strengthening the forearm would help, a lot of athletes have weak forearms so they end up developing tennis elbow. A exercise such as dumbbell wrist curls and reverse barbell curls.\n\nWith doing these exercises along with some long toss over the summer, I think I could get my pitching arm very well developed for next season. I can\'t tell you how proud I would be if I could throw high 80s mph. I may be aiming high, but hey, you never know. I started throwing in 70s mph when I was 11 years old. That\'s pretty crazy huh? I\'m much more developed now, with stronger shoulders and forearms. But I heard sometimes muscle can get in the way of throwing heat down the plate. I guess time will only tell.\n\nI plan on picking up a Bushnell radar gun either today or tomorr','Developing My Pitching Arm for Baseball','','inherit','open','open','','471-revision','','','2010-06-25 21:06:12','2010-06-25 21:06:12','',471,'http://www.muscleweights.com/471-revision/',0,'revision','',0),(474,1,'2010-06-25 21:09:14','2010-06-25 21:09:14','You know, I\'ve been meaning to get back into baseball as a pitcher. Nothing big, we\'re not talking about the minors or anything. But I wanted to get on a hardball league this summer(kind of blew that already.)\n\nI can still train and get my arm ready for next baseball season. Last time I threw was in high school and I\'m pretty sure it was low 80s mph. That\'s nothing special, but if I could get my arm in the upper 80s mph, I would even impress myself.\n\nSo what muscles to work on and what type of weight training should I do? Well first when it comes for baseball training, I hear long toss is a great way to strengthen up my arm and get more velocity on my pitch. Next is working ever muscle in my sholder, exercise like front and back delt raises. Another great one would be the shoulder press, this is one I\'m really good at.\n\nAlso I think strengthening the forearm would help, a lot of athletes have weak forearms so they end up developing tennis elbow. A exercise such as dumbbell wrist curls and reverse barbell curls.\n\nWith doing these exercises along with some long toss over the summer, I think I could get my pitching arm very well developed for next season. I can\'t tell you how proud I would be if I could throw high 80s mph. I may be aiming high, but hey, you never know. I started throwing in 70s mph when I was 11 years old. That\'s pretty crazy huh? I\'m much more developed now, with stronger shoulders and forearms. But I heard sometimes muscle can get in the way of throwing heat down the plate. I guess time will only tell.\n\nI plan on picking up a Bushnell radar gun either today or tomorrow. I want to see how fast I can throw right off the bat. I\'m guessing either high 70s mph or maybe touch in the 80s mph. Maybe between 80mph - 82mph.\n\nBy the way, the fireball thrower in the picture you see up top is Randy Johnson. He measures in at 6\' 10\" and could throw a baseball around 90mph. The guy naturally built strong, you can t','Developing My Pitching Arm for Baseball','','inherit','open','open','','471-autosave','','','2010-06-25 21:09:14','2010-06-25 21:09:14','',471,'http://www.muscleweights.com/471-autosave/',0,'revision','',0),(475,1,'2010-06-25 21:07:09','2010-06-25 21:07:09','You know, I\'ve been meaning to get back into baseball as a pitcher. Nothing big, we\'re not talking about the minors or anything. But I wanted to get on a hardball league this summer(kind of blew that already.)\r\n\r\nI can still train and get my arm ready for next baseball season. Last time I threw was in high school and I\'m pretty sure it was low 80s mph. That\'s nothing special, but if I could get my arm in the upper 80s mph, I would even impress myself.\r\n\r\nSo what muscles to work on and what type of weight training should I do? Well first when it comes for baseball training, I hear long toss is a great way to strengthen up my arm and get more velocity on my pitch. Next is working ever muscle in my sholder, exercise like front and back delt raises. Another great one would be the shoulder press, this is one I\'m really good at.\r\n\r\nAlso I think strengthening the forearm would help, a lot of athletes have weak forearms so they end up developing tennis elbow. A exercise such as dumbbell wrist curls and reverse barbell curls.\r\n\r\nWith doing these exercises along with some long toss over the summer, I think I could get my pitching arm very well developed for next season. I can\'t tell you how proud I would be if I could throw high 80s mph. I may be aiming high, but hey, you never know. I started throwing in 70s mph when I was 11 years old. That\'s pretty crazy huh? I\'m much more developed now, with stronger shoulders and forearms. But I heard sometimes muscle can get in the way of throwing heat down the plate. I guess time will only tell.\r\n\r\nI plan on picking up a Bushnell radar gun either today or tomorrow. I want to see how fast I can throw right off the bat. I\'m guessing either high 70s mph or maybe touch in the 80s mph. Maybe between 80mph - 82mph.','Developing My Pitching Arm for Baseball','','inherit','open','open','','471-revision-2','','','2010-06-25 21:07:09','2010-06-25 21:07:09','',471,'http://www.muscleweights.com/471-revision-2/',0,'revision','',0),(476,1,'2010-06-25 21:34:30','2010-06-25 21:34:30','I did some extensive research on how to prevent tennis elbow, here are some great exercises to strengthen up your forearms. I\'ve been doing some of these for the last few years in my own weight training, my favorite is the \"barbell wrist curl,\" you can really feel the burn in your forearm when you do that exercise. I also want to let you know, that your forearm muscle will eventually get used to some of these exercises. That\'s why you should change it up every so often with each exercise, that way you create muscle confusion and your muscles never get used to the same exercise every time. I hope these tips help on preventing tennis elbow!\r\n\r\nBarbell Wrist Curls
\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/wristcurls-forearms.jpg\" "\\"wristcurls-forearms\\"")
\r\nBarbell Reverse Wrist Curls
\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/reverse-wrist-curls.jpg\" "\\"reverse-wrist-curls\\"")
\r\nDumbbell Wrist Curl
\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/dumbbell-wrist-curl.jpg\" "\\"dumbbell-wrist-curl\\"")
\r\nDumbbell Reverse Wrist Curl
\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/muscle-wrist-curls.jpg\" "\\"muscle-wrist-curls\\"")
','Strengthen Forearms to Prevent Tennis Elbow','','publish','open','open','','strengthen-forearms-to-prevent-tennis-elbow','','','2010-06-25 21:43:14','2010-06-25 21:43:14','',0,'http://www.muscleweights.com/?p=476',0,'post','',0),(477,1,'2010-06-25 21:32:47','2010-06-25 21:32:47','','wristcurls-forearms','','inherit','open','open','','wristcurls-forearms','','','2010-06-25 21:32:47','2010-06-25 21:32:47','',476,'http://www.muscleweights.com/wp-content/uploads/2010/06/wristcurls-forearms.jpg',0,'attachment','image/jpeg',0),(478,1,'2010-06-25 21:33:20','2010-06-25 21:33:20','','reverse-wrist-curls','','inherit','open','open','','reverse-wrist-curls','','','2010-06-25 21:33:20','2010-06-25 21:33:20','',476,'http://www.muscleweights.com/wp-content/uploads/2010/06/reverse-wrist-curls.jpg',0,'attachment','image/jpeg',0),(479,1,'2010-06-25 21:33:41','2010-06-25 21:33:41','','dumbbell-wrist-curl','','inherit','open','open','','dumbbell-wrist-curl','','','2010-06-25 21:33:41','2010-06-25 21:33:41','',476,'http://www.muscleweights.com/wp-content/uploads/2010/06/dumbbell-wrist-curl.jpg',0,'attachment','image/jpeg',0),(480,1,'2010-06-25 21:34:24','2010-06-25 21:34:24','','muscle-wrist-curls','','inherit','open','open','','muscle-wrist-curls','','','2010-06-25 21:34:24','2010-06-25 21:34:24','',476,'http://www.muscleweights.com/wp-content/uploads/2010/06/muscle-wrist-curls.jpg',0,'attachment','image/jpeg',0),(481,1,'2010-06-25 21:32:58','2010-06-25 21:32:58','Barbell Wrist Curls \n\n\n\n','Strengthen Forearms for Tennis Elbow','','inherit','open','open','','476-revision','','','2010-06-25 21:32:58','2010-06-25 21:32:58','',476,'http://www.muscleweights.com/476-revision/',0,'revision','',0),(482,1,'2010-06-25 21:34:30','2010-06-25 21:34:30','Barbell Wrist Curls \r\n\r\n\r\n\r\nBarbell Reverse Wrist Curls\r\n\r\n\r\n\r\nDumbbell Wrist Curl \r\n\r\n\r\n\r\nDumbbell Reverse Wrist Curl\r\n\r\n\r\n\r\n','Strengthen Forearms for Tennis Elbow','','inherit','open','open','','476-revision-2','','','2010-06-25 21:34:30','2010-06-25 21:34:30','',476,'http://www.muscleweights.com/476-revision-2/',0,'revision','',0),(483,1,'2010-06-25 21:35:28','2010-06-25 21:35:28','Barbell Wrist Curls \r\n\r\n\r\n\r\nBarbell Reverse Wrist Curls\r\n\r\n\r\n\r\nDumbbell Wrist Curl \r\n\r\n\r\n\r\nDumbbell Reverse Wrist Curl\r\n\r\n\r\n\r\n','Strengthen Forearms for Tennis Elbow','','inherit','open','open','','476-revision-3','','','2010-06-25 21:35:28','2010-06-25 21:35:28','',476,'http://www.muscleweights.com/476-revision-3/',0,'revision','',0),(484,1,'2010-06-25 21:36:22','2010-06-25 21:36:22','Barbell Wrist Curls
\r\n\r\n\r\nBarbell Reverse Wrist Curls\r\n\r\n\r\n\r\nDumbbell Wrist Curl\r\n\r\n\r\n\r\nDumbbell Reverse Wrist Curl\r\n\r\n','Strengthen Forearms for Tennis Elbow','','inherit','open','open','','476-revision-4','','','2010-06-25 21:36:22','2010-06-25 21:36:22','',476,'http://www.muscleweights.com/476-revision-4/',0,'revision','',0),(485,1,'2010-06-25 21:36:55','2010-06-25 21:36:55','Barbell Wrist Curls
\r\n\r\n\r\nBarbell Reverse Wrist Curls\r\n\r\n\r\n\r\nDumbbell Wrist Curl\r\n\r\n\r\n\r\nDumbbell Reverse Wrist Curl\r\n\r\n','Strengthen Forearms for Tennis Elbow','','inherit','open','open','','476-revision-5','','','2010-06-25 21:36:55','2010-06-25 21:36:55','',476,'http://www.muscleweights.com/476-revision-5/',0,'revision','',0),(486,1,'2010-06-25 21:37:37','2010-06-25 21:37:37','Barbell Wrist Curls\r\n\r\n\r\n\r\nBarbell Reverse Wrist Curls\r\n\r\n\r\n\r\nDumbbell Wrist Curl\r\n\r\n\r\n\r\nDumbbell Reverse Wrist Curl\r\n\r\n','Strengthen Forearms for Tennis Elbow','','inherit','open','open','','476-revision-6','','','2010-06-25 21:37:37','2010-06-25 21:37:37','',476,'http://www.muscleweights.com/476-revision-6/',0,'revision','',0),(487,1,'2010-06-25 21:42:19','2010-06-25 21:42:19','I did some extensive research on how to prevent tennis elbow, here are some great exercises to strengthen up your forearms. I\'ve been doing some of these for the last few years in my own weight training, my favorite is the \"barbell wrist curl,\" you can really feel the burn in your forearm when you do that exercise. I also want to let you know, that your forearm muscle will eventually get used to some of these exercises. That\'s why you should change it up every so often with each exercise, that way you create muscle confusion and your muscles never get used to the same exercise every time.\n\nBarbell Wrist Curls
\n\nBarbell Reverse Wrist Curls
\n\nDumbbell Wrist Curl
\n\nDumbbell Reverse Wrist Curl
\n','Strengthen Forearms for Tennis Elbow','','inherit','open','open','','476-autosave','','','2010-06-25 21:42:19','2010-06-25 21:42:19','',476,'http://www.muscleweights.com/476-autosave/',0,'revision','',0),(488,1,'2010-06-25 21:38:13','2010-06-25 21:38:13','Barbell Wrist Curls\r\n\r\n\r\nBarbell Reverse Wrist Curls
\r\n\r\nDumbbell Wrist Curl
\r\n\r\nDumbbell Reverse Wrist Curl
\r\n','Strengthen Forearms for Tennis Elbow','','inherit','open','open','','476-revision-7','','','2010-06-25 21:38:13','2010-06-25 21:38:13','',476,'http://www.muscleweights.com/476-revision-7/',0,'revision','',0),(489,1,'2010-06-25 21:40:16','2010-06-25 21:40:16','I did some extensive research on how to prevent tennis elbow, here are some great exercises to strengthen up your forearms. I\'ve been doing some of these for the last few years in my own weight training, my favorite is the \"barbell wrist curl,\" you can really feel the burn in your forearm when you do that exercise. \r\n\r\nBarbell Wrist Curls
\r\n\r\nBarbell Reverse Wrist Curls
\r\n\r\nDumbbell Wrist Curl
\r\n\r\nDumbbell Reverse Wrist Curl
\r\n','Strengthen Forearms for Tennis Elbow','','inherit','open','open','','476-revision-8','','','2010-06-25 21:40:16','2010-06-25 21:40:16','',476,'http://www.muscleweights.com/476-revision-8/',0,'revision','',0),(490,1,'2010-06-25 21:42:18','2010-06-25 21:42:18','I did some extensive research on how to prevent tennis elbow, here are some great exercises to strengthen up your forearms. I\'ve been doing some of these for the last few years in my own weight training, my favorite is the \"barbell wrist curl,\" you can really feel the burn in your forearm when you do that exercise. I also want to let you know, that your forearm muscle will eventually get used to some of these exercises. That\'s why you should change it up every so often with each exercise, that way you create muscle confusion and your muscles never get used to the same exercise every time.\r\n\r\nBarbell Wrist Curls
\r\n\r\nBarbell Reverse Wrist Curls
\r\n\r\nDumbbell Wrist Curl
\r\n\r\nDumbbell Reverse Wrist Curl
\r\n','Strengthen Forearms for Tennis Elbow','','inherit','open','open','','476-revision-9','','','2010-06-25 21:42:18','2010-06-25 21:42:18','',476,'http://www.muscleweights.com/476-revision-9/',0,'revision','',0),(491,1,'2010-06-25 21:42:42','2010-06-25 21:42:42','I did some extensive research on how to prevent tennis elbow, here are some great exercises to strengthen up your forearms. I\'ve been doing some of these for the last few years in my own weight training, my favorite is the \"barbell wrist curl,\" you can really feel the burn in your forearm when you do that exercise. I also want to let you know, that your forearm muscle will eventually get used to some of these exercises. That\'s why you should change it up every so often with each exercise, that way you create muscle confusion and your muscles never get used to the same exercise every time. I hope these tips help on preventing tennis elbow!\r\n\r\nBarbell Wrist Curls
\r\n\r\nBarbell Reverse Wrist Curls
\r\n\r\nDumbbell Wrist Curl
\r\n\r\nDumbbell Reverse Wrist Curl
\r\n','Strengthen Forearms for Tennis Elbow','','inherit','open','open','','476-revision-10','','','2010-06-25 21:42:42','2010-06-25 21:42:42','',476,'http://www.muscleweights.com/476-revision-10/',0,'revision','',0),(492,1,'2010-06-25 21:47:55','2010-06-25 21:47:55','The \"Bigger Stronger Faster\" documentary expresses the solid truth on steroids in bodybuilding, sports, and the movies. I don\'t know about you, but I always wondered how Mark Mcgwire became so huge when he was super skinny his rookie year. I mean I was bigger than Mark Mcgwire his rookie year. The truth is he\'s been taking steroids and lots of them. A lot of people are claiming in this documentary that Mark Mcgwire still has to train and work hard to become this big and hit home runs. But the truth is, it makes it harder for anyone else who wants to become a professional sports athlete. \r\n\r\nThink about it, you have two athletes in the minors, equally alike. One takes steroids, the other doesn\'t, who do you think is going to get drafted by the pros? This should be a huge topic on the news, in schools, and sports everywhere. Anyone who is obviously freekish built, should be tested and if caught, kicked out of sports for good. That\'s the only way you\'re going to get to the bottom of this.\r\n\r\nI might be a little harsh, but that\'s the only way these athletes are going to learn a lesson. I mean look at Barry Bonds, a complete douchebag. He takes steroids, lies about them on oath, and never goes to jail. If that was you are me we would be behind bars. So when is our government going to do something about this?\r\n\r\nI knew six kids just in my grade back in high school who took them. We were only 17 years old for Christ sake! I don\'t talk to any of those kids who took them, but I can\'t imagine the side effects they had from steroids. \r\n\r\nIn this documentary Chris Bell talks about how one scientist changed the genes in a Bull, making his muscle grow twice as fast. So imagine that, if athletes start taking that stuff. Where will it end? \r\n\r\n\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/bigger-stronger-faster.jpg\" "\\"bigger-stronger-faster\\"")
','Bigger Stronger Faster Documentary','','publish','open','open','','bigger-stronger-faster-documentary','','','2010-06-25 22:06:21','2010-06-25 22:06:21','',0,'http://www.muscleweights.com/?p=492',0,'post','',0),(493,1,'2010-06-25 21:47:37','2010-06-25 21:47:37','','bigger-stronger-faster','','inherit','open','open','','bigger-stronger-faster','','','2010-06-25 21:47:37','2010-06-25 21:47:37','',492,'http://www.muscleweights.com/wp-content/uploads/2010/06/bigger-stronger-faster.jpg',0,'attachment','image/jpeg',0),(494,1,'2010-06-25 21:47:14','2010-06-25 21:47:14','\n\n','','','inherit','open','open','','492-revision','','','2010-06-25 21:47:14','2010-06-25 21:47:14','',492,'http://www.muscleweights.com/492-revision/',0,'revision','',0),(495,1,'2010-06-25 22:06:14','2010-06-25 22:06:14','The \"Bigger Stronger Faster\" documentary expresses the solid truth on steroids in bodybuilding, sports, and the movies. I don\'t know about you, but I always wondered how Mark Mcgwire became so huge when he was super skinny his rookie year. I mean I was bigger than Mark Mcgwire his rookie year. The truth is he\'s been taking steroids and lots of them. A lot of people are claiming in this documentary that Mark Mcgwire still has to train and work hard to become this big and hit home runs. But the truth is, it makes it harder for anyone else who wants to become a professional sports athlete. \n\nThink about it, you have two athletes in the minors, equally alike. One takes steroids, the other doesn\'t, who do you think is going to get drafted by the pros? This should be a huge topic on the news, in schools, and sports everywhere. Anyone who is obviously freekish built, should be tested and if caught, kicked out of sports for good. That\'s the only way you\'re going to get to the bottom of this.\n\nI might be a little harsh, but that\'s the only way these athletes are going to learn a lesson. I mean look at Barry Bonds, a complete douchebag. He takes steroids, lies about them on oath, and never goes to jail. If that was you are me we would be behind bars. So when is our government going to do something about this?\n\nI knew six kids just in my grade back in high school who took them. We were only 17 years old for Christ sake! I don\'t talk to any of those kids who took them, but I can\'t imagine the side effects they had from steroids. \n\nIn this documentary Chris Bell talks about how one scientist changed the genes in a Bull, making his muscle grow twice as fast. So imagine that, if athletes start taking that stuff. Where will it end\n\n\n\n','Bigger Stronger Faster Documentary','','inherit','open','open','','492-autosave','','','2010-06-25 22:06:14','2010-06-25 22:06:14','',492,'http://www.muscleweights.com/492-autosave/',0,'revision','',0),(496,1,'2010-06-25 21:47:55','2010-06-25 21:47:55','\r\n\r\n\r\n\r\n','Bigger Stronger Faster Documentary','','inherit','open','open','','492-revision-2','','','2010-06-25 21:47:55','2010-06-25 21:47:55','',492,'http://www.muscleweights.com/492-revision-2/',0,'revision','',0),(497,1,'2010-06-25 21:59:38','2010-06-25 21:59:38','The \"Bigger Stronger Faster\" documentary expresses the solid truth on steroids in bodybuilding, sports, and the movies. I don\'t know about you, but I always wondered how Mark Mcgwire became so huge when he was super skinny his rookie year. I mean I was bigger than Mark Mcgwire his rookie year. The truth is he\'s been taking steroids and lots of them. A lot of people are claiming in this documentary that Mark Mcgwire still has to train and work hard to become this big and hit home runs. But the truth is, it makes it harder for anyone else who wants to become a professional sports athlete. \r\n\r\nThink about it, you have two athletes in the minors, equally alike. One takes steroids, the other doesn\'t, who do you think is going to get drafted by the pros? This should be a huge topic on the news, in schools, and sports everywhere. Anyone who is obviously freekish built, should be tested and if caught, kicked out of sports for good. That\'s the only way you\'re going to get to the bottom of this.\r\n\r\nI might be a little harsh, but that\'s the only way these athletes are going to learn a lesson. I mean look at Barry Bonds, a complete douchebag. He takes steroids, lies about them on oath, and never goes to jail. If that was you are me we would be behind bars. So when is our government going to do something about this?\r\n\r\nI knew six kids just in my grade back in high school who took them. We were only 17 years old for Christ sake! I don\'t talk to any of those kids who took them, but I can\'t imagine the side effects they had from steroids. \r\n\r\n\r\n\r\n','Bigger Stronger Faster Documentary','','inherit','open','open','','492-revision-3','','','2010-06-25 21:59:38','2010-06-25 21:59:38','',492,'http://www.muscleweights.com/492-revision-3/',0,'revision','',0),(498,1,'2010-06-25 22:02:10','2010-06-25 22:02:10','The \"Bigger Stronger Faster\" documentary expresses the solid truth on steroids in bodybuilding, sports, and the movies. I don\'t know about you, but I always wondered how Mark Mcgwire became so huge when he was super skinny his rookie year. I mean I was bigger than Mark Mcgwire his rookie year. The truth is he\'s been taking steroids and lots of them. A lot of people are claiming in this documentary that Mark Mcgwire still has to train and work hard to become this big and hit home runs. But the truth is, it makes it harder for anyone else who wants to become a professional sports athlete. \r\n\r\nThink about it, you have two athletes in the minors, equally alike. One takes steroids, the other doesn\'t, who do you think is going to get drafted by the pros? This should be a huge topic on the news, in schools, and sports everywhere. Anyone who is obviously freekish built, should be tested and if caught, kicked out of sports for good. That\'s the only way you\'re going to get to the bottom of this.\r\n\r\nI might be a little harsh, but that\'s the only way these athletes are going to learn a lesson. I mean look at Barry Bonds, a complete douchebag. He takes steroids, lies about them on oath, and never goes to jail. If that was you are me we would be behind bars. So when is our government going to do something about this?\r\n\r\nI knew six kids just in my grade back in high school who took them. We were only 17 years old for Christ sake! I don\'t talk to any of those kids who took them, but I can\'t imagine the side effects they had from steroids. \r\n\r\nIn this documentary Chris Bell\r\n\r\n\r\n\r\n','Bigger Stronger Faster Documentary','','inherit','open','open','','492-revision-4','','','2010-06-25 22:02:10','2010-06-25 22:02:10','',492,'http://www.muscleweights.com/492-revision-4/',0,'revision','',0),(499,1,'2010-06-25 22:13:46','2010-06-25 22:13:46','Found this killer push up workout on YouTube today. It\'s a great workout that can really get your pectoralis muscle ripped and toned for any amateur bodybuilders. Pectoralis muscle is one of the largest muscles in your human body, there\'s all types of parts you must work on to get your pecs looking like this guy in the video. I do think this guy may have taken steroids, but that doesn\'t matter as this is still a great workout to do for your pectoralis muscles.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/push-ups.jpg\" "\\"push-ups\\"")
','Killer Home Chest Workout: Push Ups','','publish','open','open','','killer-home-chest-workout-push-ups','','','2010-06-25 22:20:39','2010-06-25 22:20:39','',0,'http://www.muscleweights.com/?p=499',0,'post','',0),(500,1,'2010-06-25 22:13:08','2010-06-25 22:13:08','','push-ups','','inherit','open','open','','push-ups','','','2010-06-25 22:13:08','2010-06-25 22:13:08','',499,'http://www.muscleweights.com/wp-content/uploads/2010/06/push-ups.jpg',0,'attachment','image/jpeg',0),(501,1,'2010-06-25 22:13:13','2010-06-25 22:13:13','','Killer Home Chest Workout: Push Ups','','inherit','open','open','','499-revision','','','2010-06-25 22:13:13','2010-06-25 22:13:13','',499,'http://www.muscleweights.com/499-revision/',0,'revision','',0),(502,1,'2010-06-25 22:13:46','2010-06-25 22:13:46','','Killer Home Chest Workout: Push Ups','','inherit','open','open','','499-revision-2','','','2010-06-25 22:13:46','2010-06-25 22:13:46','',499,'http://www.muscleweights.com/499-revision-2/',0,'revision','',0),(503,1,'2010-06-25 22:14:35','2010-06-25 22:14:35','','Killer Home Chest Workout: Push Ups','','inherit','open','open','','499-revision-3','','','2010-06-25 22:14:35','2010-06-25 22:14:35','',499,'http://www.muscleweights.com/499-revision-3/',0,'revision','',0),(504,1,'2010-06-25 22:20:28','2010-06-25 22:20:28','Found this killer push up workout on YouTube today. It\'s a great workout that can really get your pectoralis muscle ripped and toned for any amateur bodybuilders. Pectoralis muscle is one of the largest muscles in your human body, there\'s all types of parts you must work on to get your pecs looking like this guy in the video. I do think this guy may have taken steroids, but that doesn\'t matter as this is still a great wo\n\n','Killer Home Chest Workout: Push Ups','','inherit','open','open','','499-autosave','','','2010-06-25 22:20:28','2010-06-25 22:20:28','',499,'http://www.muscleweights.com/499-autosave/',0,'revision','',0),(505,1,'2010-06-25 22:15:25','2010-06-25 22:15:25','','Killer Home Chest Workout: Push Ups','','inherit','open','open','','499-revision-4','','','2010-06-25 22:15:25','2010-06-25 22:15:25','',499,'http://www.muscleweights.com/499-revision-4/',0,'revision','',0),(506,1,'2010-06-26 01:57:38','2010-06-26 01:57:38','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/arm-muscles.jpg\" "\\"arm-muscles\\"")
First time pitching in a long time, when I mean long time, I mean long time. Been like five years since I threw a fast ball down home plate. A next door neighbor caught for me, I threw a heater and him and he couldn\'t even catch it.\r\n\r\nAt first my shoulder muscles felt sore, but after a 20 pitches my shoulder felt great man! I let off a few heaters, I\'m thinking they were around 70 mph. I don\'t want to say 80 mph yet because it feels like I\'m jumping the gun. I\'ll know when I get my radar gun.\r\n\r\nFor how long it\'s been, I think I threw really good. I\'m thinking about getting on a league for next summer, but not quite sure. I wouldn\'t mind just throwing around the baseball with some local friends if we can get a game together.\r\n\r\nI\'m going to be working on my delt muscles a little more though. I think I can develop them a bit more that what they are now. So hopefully by next year, if I decide to join a team, I\'ll be good!','Pitching Today: Arm Muscles Felt Great','','publish','open','open','','pitching-today-arm-muscles-felt-great','','','2010-06-26 02:21:43','2010-06-26 02:21:43','',0,'http://www.muscleweights.com/?p=506',0,'post','',0),(507,1,'2010-06-26 01:57:30','2010-06-26 01:57:30','','Pitching Today: Arm Muscles Felt','','inherit','open','open','','506-revision','','','2010-06-26 01:57:30','2010-06-26 01:57:30','',506,'http://www.muscleweights.com/506-revision/',0,'revision','',0),(508,1,'2010-06-26 01:58:23','2010-06-26 01:58:23','','arm-muscles','','inherit','open','open','','arm-muscles','','','2010-06-26 01:58:23','2010-06-26 01:58:23','',506,'http://www.muscleweights.com/wp-content/uploads/2010/06/arm-muscles.jpg',0,'attachment','image/jpeg',0),(509,1,'2010-06-26 02:22:47','2010-06-26 02:22:47','First time pitching in a long time, when I mean long time, I mean long time. Been like five years since I threw a fast ball down home plate. A next door neighbor caught for me, I threw a heater and him and he couldn\'t even catch it.\n\nAt first my shoulder muscles felt sore, but after a 20 pitches my shoulder felt great man! I let off a few heaters, I\'m thinking they were around 70 mph. I don\'t want to say 80 mph yet because it feels like I\'m jumping the gun. I\'ll know when I get my radar gun.\n\nFor how long it\'s been, I think I threw really good. I\'m thinking about getting on a league for next summer, but not quite sure. I wouldn\'t mind just throwing around the baseball with some local friends if we can get a game together.\n\nI\'m going to be working on my delt muscles a little more though. I think I can develop them a bit more that what they are now. So hopefully by next year, if I decide to join a team, I\'ll be good!','Pitching Today: Arm Muscles Felt Great','','inherit','open','open','','506-autosave','','','2010-06-26 02:22:47','2010-06-26 02:22:47','',506,'http://www.muscleweights.com/506-autosave/',0,'revision','',0),(510,1,'2010-06-26 01:57:38','2010-06-26 01:57:38','','Pitching Today: Arm Muscles Felt Great','','inherit','open','open','','506-revision-2','','','2010-06-26 01:57:38','2010-06-26 01:57:38','',506,'http://www.muscleweights.com/506-revision-2/',0,'revision','',0),(511,1,'2010-06-26 02:17:22','2010-06-26 02:17:22','First time pitching in a long time, when I mean long time, I mean long time. Been like five years since I threw a fast ball down home plate. A next door neighbor caught for me, I threw a heater and him and he couldn\'t even catch it.\r\n\r\nAt first my shoulder muscles felt sore, but after a 20 pitches my shoulder felt great man! I let off a few heaters, I\'m thinking they were around 70 mph. I don\'t want to say 80 mph yet because it feels like I\'m jumping the gun. I\'ll know when I get my radar gun.\r\n\r\nFor how long it\'s been, I think I threw really good. I\'m thinking about getting on a league for next summer, but not quite sure. I wouldn\'t mind just throwing around the baseball with some local friends if we can get a game together. When','Pitching Today: Arm Muscles Felt Great','','inherit','open','open','','506-revision-3','','','2010-06-26 02:17:22','2010-06-26 02:17:22','',506,'http://www.muscleweights.com/506-revision-3/',0,'revision','',0),(1066,1,'2010-07-29 03:40:06','2010-07-29 03:40:06','','vin-diesel-muscles','','inherit','open','open','','vin-diesel-muscles','','','2010-07-29 03:40:06','2010-07-29 03:40:06','',1059,'http://www.muscleweights.com/wp-content/uploads/2010/07/vin-diesel-muscles.jpg',0,'attachment','image/jpeg',0),(1067,1,'2010-07-29 03:40:27','2010-07-29 03:40:27','','vin-diesel-triceps','','inherit','open','open','','vin-diesel-triceps','','','2010-07-29 03:40:27','2010-07-29 03:40:27','',1059,'http://www.muscleweights.com/wp-content/uploads/2010/07/vin-diesel-triceps.jpg',0,'attachment','image/jpeg',0),(1068,1,'2010-07-29 03:38:50','2010-07-29 03:38:50','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/vin-diesel-workout.jpg\" "\\"vin-diesel-workout\\"")
\r\n\r\n','Vin Diesel Workout Routine','','inherit','open','open','','1059-revision-2','','','2010-07-29 03:38:50','2010-07-29 03:38:50','',1059,'http://www.muscleweights.com/1059-revision-2/',0,'revision','',0),(1064,1,'2010-07-29 03:39:44','2010-07-29 03:39:44','','vin-diesel-big-arms','','inherit','open','open','','vin-diesel-big-arms','','','2010-07-29 03:39:44','2010-07-29 03:39:44','',1059,'http://www.muscleweights.com/wp-content/uploads/2010/07/vin-diesel-big-arms.jpg',0,'attachment','image/jpeg',0),(1065,1,'2010-07-29 03:52:57','2010-07-29 03:52:57','The Vin Diesel workout has been one of the hardest workouts to find. No one knows if Vin Diesel takes anabolic steroids or if he takes protein shakes. Does he use free weights? Or does he use cable machines? One piece of information that has surfaced is that Vin Diesel does attend Yoga and Pilates classes. No doubt you can increase your strength and define your muscles if you do Yoga or Pilates. But, I\'m sure there are other ways Vin Diesel puts on muscle mass. Personally I think he uses free weights and has really good genetics. Most of his muscle body parts are sculpted perfectly. Here are some great pictures of Vin Diesel\'s muscular physique, it\'s known around the bodybuilding world that women love Vin Diesel and men want to be him. I \n\n\n\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/vin-diesel-abdominal-muscles.jpg\" "\\"vin-diesel-abdominal-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/vin-diesel-arm-workout.jpg\" "\\"vin-diesel-arm-workout\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/vin-diesel-big-arms.jpg\" "\\"vin-diesel-big-arms\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/vin-diesel-muscles.jpg\" "\\"vin-diesel-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/vin-diesel-triceps.jpg\" "\\"vin-diesel-triceps\\"")
','Vin Diesel Workout Routine','','inherit','open','open','','1059-autosave','','','2010-07-29 03:52:57','2010-07-29 03:52:57','',1059,'http://www.muscleweights.com/1059-autosave/',0,'revision','',0),(515,1,'2010-06-26 02:35:09','2010-06-26 02:35:09','','sylvester-stallone','','inherit','open','open','','sylvester-stallone','','','2010-06-26 02:35:09','2010-06-26 02:35:09','',0,'http://www.muscleweights.com/wp-content/uploads/2010/06/sylvester-stallone.jpg',0,'attachment','image/jpeg',0),(516,1,'2010-06-26 02:35:34','2010-06-26 02:35:34','','sylvester-stallone-muscles','','inherit','open','open','','sylvester-stallone-muscles','','','2010-06-26 02:35:34','2010-06-26 02:35:34','',0,'http://www.muscleweights.com/wp-content/uploads/2010/06/sylvester-stallone-muscles.jpg',0,'attachment','image/jpeg',0),(1071,1,'2010-07-29 04:03:28','2010-07-29 04:03:28','','standing-cable-flyes','','inherit','open','open','','standing-cable-flyes','','','2010-07-29 04:03:28','2010-07-29 04:03:28','',1070,'http://www.muscleweights.com/wp-content/uploads/2010/07/standing-cable-flyes.jpg',0,'attachment','image/jpeg',0),(1072,1,'2010-07-29 04:03:48','2010-07-29 04:03:48','','cable-flyes','','inherit','open','open','','cable-flyes','','','2010-07-29 04:03:48','2010-07-29 04:03:48','',1070,'http://www.muscleweights.com/wp-content/uploads/2010/07/cable-flyes.jpg',0,'attachment','image/jpeg',0),(1073,1,'2010-07-29 04:04:10','2010-07-29 04:04:10','','cable-flyes-pectoral-muscles','','inherit','open','open','','cable-flyes-pectoral-muscles','','','2010-07-29 04:04:10','2010-07-29 04:04:10','',1070,'http://www.muscleweights.com/wp-content/uploads/2010/07/cable-flyes-pectoral-muscles.jpg',0,'attachment','image/jpeg',0),(518,1,'2010-06-26 02:36:18','2010-06-26 02:36:18','','sylvester-stallone-rocky6','','inherit','open','open','','sylvester-stallone-rocky6','','','2010-06-26 02:36:18','2010-06-26 02:36:18','',0,'http://www.muscleweights.com/wp-content/uploads/2010/06/sylvester-stallone-rocky6.jpg',0,'attachment','image/jpeg',0),(1070,1,'2010-07-29 04:05:34','2010-07-29 04:05:34','Build up your pectoral muscles with standing cable flyes. You can get a similar workout with dumbbell flyes, but cable flyes are a little more comfortable. Plus if you have a cable machine you can adjust them on the height. Cable flyes really give your that box look for your pectoral muscles, it works both the interior and outside of pectoral muscles. It can give you that cut look, for an example checkout Arnold Schwarzenegger\'s massive pectoral muscles in the picture down below. Standing cable flyes is a must exercise to fit into your bodybuilding program!\r\n\r\n\r\n\r\nA great picture of Arnold Schwarzenegger performing standing cable flyes for his massive pectoral muscles.\r\n\r\n\r\n\r\n','Standing Cable Flyes for Pectoral Muscles','','publish','open','open','','standing-cable-flyes-for-pectoral-muscles','','','2010-07-29 04:15:25','2010-07-29 04:15:25','',0,'http://www.muscleweights.com/?p=1070',0,'post','',0),(1060,1,'2010-07-29 03:32:08','2010-07-29 03:32:08','','vin-diesel-workout','','inherit','open','open','','vin-diesel-workout','','','2010-07-29 03:32:08','2010-07-29 03:32:08','',1059,'http://www.muscleweights.com/wp-content/uploads/2010/07/vin-diesel-workout.jpg',0,'attachment','image/jpeg',0),(1061,1,'2010-07-29 03:29:41','2010-07-29 03:29:41','','Vin Diesel Workout Routine','','inherit','open','open','','1059-revision','','','2010-07-29 03:29:41','2010-07-29 03:29:41','',1059,'http://www.muscleweights.com/1059-revision/',0,'revision','',0),(1062,1,'2010-07-29 03:39:09','2010-07-29 03:39:09','','vin-diesel-abdominal-muscles','','inherit','open','open','','vin-diesel-abdominal-muscles','','','2010-07-29 03:39:09','2010-07-29 03:39:09','',1059,'http://www.muscleweights.com/wp-content/uploads/2010/07/vin-diesel-abdominal-muscles.jpg',0,'attachment','image/jpeg',0),(1063,1,'2010-07-29 03:39:27','2010-07-29 03:39:27','','vin-diesel-arm-workout','','inherit','open','open','','vin-diesel-arm-workout','','','2010-07-29 03:39:27','2010-07-29 03:39:27','',1059,'http://www.muscleweights.com/wp-content/uploads/2010/07/vin-diesel-arm-workout.jpg',0,'attachment','image/jpeg',0),(520,1,'2010-06-26 02:38:32','2010-06-26 02:38:32','','sylvester-stallone-boxing','','inherit','open','open','','sylvester-stallone-boxing','','','2010-06-26 02:38:32','2010-06-26 02:38:32','',0,'http://www.muscleweights.com/wp-content/uploads/2010/06/sylvester-stallone-boxing.jpg',0,'attachment','image/jpeg',0),(1056,1,'2010-07-29 03:26:37','2010-07-29 03:26:37','For the price, the Champion Field House leg press is the perfect addition for your home gym. I\'ve been doing a lot of research, I\'ve checked out Body Solid\'s leg press along with Cybex\'s Leg Press, they both are awesome leg presses but they are so expensive. I\'ve seen the Champion Field House leg press go for only $1000. The other leg presses are $2k+. So if you\'re looking to develop your quadricep muscles and hamstring muscles, please checkout the Champion Field House leg press. It\'s a comfortable leg press and you can per\n\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/champion-field-house-leg-press.jpg\" "\\"champion-field-house-leg-press\\"")
\n\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/field-house-leg-press.jpg\" "\\"field-house-leg-press\\"")
','Champion Field House Leg Press','','inherit','open','open','','1052-autosave','','','2010-07-29 03:26:37','2010-07-29 03:26:37','',1052,'http://www.muscleweights.com/1052-autosave/',0,'revision','',0),(1057,1,'2010-07-29 03:18:01','2010-07-29 03:18:01','\r\n\r\n\r\n\r\n','Champion Barbell Field House Leg Press','','inherit','open','open','','1052-revision-2','','','2010-07-29 03:18:01','2010-07-29 03:18:01','',1052,'http://www.muscleweights.com/1052-revision-2/',0,'revision','',0),(1058,1,'2010-07-29 03:22:34','2010-07-29 03:22:34','\r\n\r\n\r\n\r\n','Champion Field House Leg Press','','inherit','open','open','','1052-revision-3','','','2010-07-29 03:22:34','2010-07-29 03:22:34','',1052,'http://www.muscleweights.com/1052-revision-3/',0,'revision','',0),(1059,1,'2010-07-29 03:38:50','2010-07-29 03:38:50','The Vin Diesel workout has been one of the hardest workouts to find. No one knows if Vin Diesel takes anabolic steroids or if he takes protein shakes. Does he use free weights? Or does he use cable machines? One piece of information that has surfaced is that Vin Diesel does attend Yoga and Pilates classes. No doubt you can increase your strength and define your muscles if you do Yoga or Pilates. But, I\'m sure there are other ways Vin Diesel puts on muscle mass. Personally I think he uses free weights and has really good genetics. Most of his muscle body parts are sculpted perfectly. Here are some great pictures of Vin Diesel\'s muscular physique, it\'s known around the bodybuilding world that women love Vin Diesel and men want to be him. It sure would be great to have big arms like Vin Diesel, I would say his arms measure around 18\".\r\n\r\n\r\n\r\n','Vin Diesel Workout Routine','','publish','open','open','','vin-diesel-workout-routine','','','2010-07-29 03:53:16','2010-07-29 03:53:16','',0,'http://www.muscleweights.com/?p=1059',0,'post','',0),(1051,1,'2010-07-29 03:10:18','2010-07-29 03:10:18','If have a bad case of tennis elbow or sore elbows, dumbbell preacher curls may be a exercise to help your elbows recover and strengthen up. I do them every workout when I train my biceps. The problem with other bicep exercises is they put a lot of strain on your elbows. With the dumbbell preacher curl, you\'re taking that strain of your elbows and reinforcing them with a nice thick pad. \r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/dumbbell-preacher-curls.jpg\" "\\"dumbbell-preacher-curls\\"")
','Dumbbell Preacher Curls: Help Elbow Pain','','inherit','open','open','','1044-revision-4','','','2010-07-29 03:10:18','2010-07-29 03:10:18','',1044,'http://www.muscleweights.com/1044-revision-4/',0,'revision','',0),(1052,1,'2010-07-29 03:18:01','2010-07-29 03:18:01','For the price, the Champion Field House leg press is the perfect addition for your home gym. I\'ve been doing a lot of research, I\'ve checked out Body Solid\'s leg press along with Cybex\'s Leg Press, they both are awesome leg presses but they are so expensive. I\'ve seen the Champion Field House leg press go for only $1000. The other leg presses are $2k+. So if you\'re looking to develop your quadricep muscles and hamstring muscles, please checkout the Champion Field House leg press. It\'s a comfortable leg press and you can perform some really heavy leg presses.\r\n\r\n\r\n\r\n','Champion Field House Leg Press','','publish','open','open','','champion-field-house-leg-press','','','2010-07-29 03:26:48','2010-07-29 03:26:48','',0,'http://www.muscleweights.com/?p=1052',0,'post','',0),(1053,1,'2010-07-29 03:16:19','2010-07-29 03:16:19','','champion-field-house-leg-press','','inherit','open','open','','champion-field-house-leg-press','','','2010-07-29 03:16:19','2010-07-29 03:16:19','',1052,'http://www.muscleweights.com/wp-content/uploads/2010/07/champion-field-house-leg-press.jpg',0,'attachment','image/jpeg',0),(1054,1,'2010-07-29 03:17:48','2010-07-29 03:17:48','','field-house-leg-press','','inherit','open','open','','field-house-leg-press','','','2010-07-29 03:17:48','2010-07-29 03:17:48','',1052,'http://www.muscleweights.com/wp-content/uploads/2010/07/field-house-leg-press.jpg',0,'attachment','image/jpeg',0),(1055,1,'2010-07-29 03:17:11','2010-07-29 03:17:11','\n\n','Champion Barbell Field House Leg Press','','inherit','open','open','','1052-revision','','','2010-07-29 03:17:11','2010-07-29 03:17:11','',1052,'http://www.muscleweights.com/1052-revision/',0,'revision','',0),(1022,1,'2010-07-29 02:22:42','2010-07-29 02:22:42','These are two great comparisons of bodybuilding champion Dorian Yates. Yates is a six time Mr. Olympia starting in 1992. It\'s very obvious that Dorian Yates must of got on human growth hormone and steroids, he looked like a normal bodybuilder in the first picture, the second he looks like something from a Marvel comic book, maybe \n\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/dorian-yates.jpg\" "\\"dorian-yates\\"")
\n\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/dorian-yates-steroids.jpg\" "\\"dorian-yates-steroids\\"")
\n\n','Dorian Yates Before Steroids','','inherit','open','open','','1019-revision','','','2010-07-29 02:22:42','2010-07-29 02:22:42','',1019,'http://www.muscleweights.com/1019-revision/',0,'revision','',0),(1023,1,'2010-07-29 02:31:58','2010-07-29 02:31:58','These are two great comparisons of bodybuilding champion Dorian Yates. Yates is a six time Mr. Olympia starting in 1992. It\'s very obvious that Dorian Yates must of got on human growth hormone and steroids, he looked like a normal bodybuilder in the first picture, the second he looks like something from a Marvel comic book, maybe the Juggernaut. \"I\'m the Juggernaut bitch!\" I don\'t want to discourage people from entering the world of bodybuilding, but I just want to make you aware what\'s going on. If you\'re thinking about taking steroids and HGH, you better research them thoroughly. Personally I love to train without any drugs, I don\'t even take protein shakes, even though our muscle weights store endorses them. I think bodybuilding should be about staying healthy and training naturally. What you decide to do with your body is up to you though, but I would stay an all natural bodybuilder. If you look up Dorian Yates on Wikipedia, you\'ll find that what ended his career was both torn biceps and triceps, it\'s obvious that steroids can take a toll on your muscles.\n\nDorian Yates Before Steroids and Human Growth Hormone\n\n\n\n\n\n\n\n','Dorian Yates Before Steroids','','inherit','open','open','','1019-autosave','','','2010-07-29 02:31:58','2010-07-29 02:31:58','',1019,'http://www.muscleweights.com/1019-autosave/',0,'revision','',0),(1024,1,'2010-07-29 02:23:24','2010-07-29 02:23:24','These are two great comparisons of bodybuilding champion Dorian Yates. Yates is a six time Mr. Olympia starting in 1992. It\'s very obvious that Dorian Yates must of got on human growth hormone and steroids, he looked like a normal bodybuilder in the first picture, the second he looks like something from a Marvel comic book, maybe the Juggernaut. \r\n\r\n\r\n\r\n\r\n\r\n','Dorian Yates Before Steroids','','inherit','open','open','','1019-revision-2','','','2010-07-29 02:23:24','2010-07-29 02:23:24','',1019,'http://www.muscleweights.com/1019-revision-2/',0,'revision','',0),(1025,1,'2010-07-29 02:26:50','2010-07-29 02:26:50','These are two great comparisons of bodybuilding champion Dorian Yates. Yates is a six time Mr. Olympia starting in 1992. It\'s very obvious that Dorian Yates must of got on human growth hormone and steroids, he looked like a normal bodybuilder in the first picture, the second he looks like something from a Marvel comic book, maybe the Juggernaut. I don\'t want to discourage people from entering the world of bodybuilding, but I just want to make you aware what\'s going on. If you\'re thinking about taking steroids and HGH, you better research them thoroughly. Personally I love to train without any drugs, I don\'t even take protein shakes, even though our muscle weights store endorses them. \r\n\r\n\r\n\r\n\r\n\r\n','Dorian Yates Before Steroids','','inherit','open','open','','1019-revision-3','','','2010-07-29 02:26:50','2010-07-29 02:26:50','',1019,'http://www.muscleweights.com/1019-revision-3/',0,'revision','',0),(1026,1,'2010-07-29 02:28:55','2010-07-29 02:28:55','These are two great comparisons of bodybuilding champion Dorian Yates. Yates is a six time Mr. Olympia starting in 1992. It\'s very obvious that Dorian Yates must of got on human growth hormone and steroids, he looked like a normal bodybuilder in the first picture, the second he looks like something from a Marvel comic book, maybe the Juggernaut. \"I\'m the Juggernaut bitch!\" I don\'t want to discourage people from entering the world of bodybuilding, but I just want to make you aware what\'s going on. If you\'re thinking about taking steroids and HGH, you better research them thoroughly. Personally I love to train without any drugs, I don\'t even take protein shakes, even though our muscle weights store endorses them. I think bodybuilding should be about staying healthy and training naturally. \r\n\r\n\r\n\r\n\r\n\r\n','Dorian Yates Before Steroids','','inherit','open','open','','1019-revision-4','','','2010-07-29 02:28:55','2010-07-29 02:28:55','',1019,'http://www.muscleweights.com/1019-revision-4/',0,'revision','',0),(1027,1,'2010-07-29 02:30:55','2010-07-29 02:30:55','These are two great comparisons of bodybuilding champion Dorian Yates. Yates is a six time Mr. Olympia starting in 1992. It\'s very obvious that Dorian Yates must of got on human growth hormone and steroids, he looked like a normal bodybuilder in the first picture, the second he looks like something from a Marvel comic book, maybe the Juggernaut. \"I\'m the Juggernaut bitch!\" I don\'t want to discourage people from entering the world of bodybuilding, but I just want to make you aware what\'s going on. If you\'re thinking about taking steroids and HGH, you better research them thoroughly. Personally I love to train without any drugs, I don\'t even take protein shakes, even though our muscle weights store endorses them. I think bodybuilding should be about staying healthy and training naturally. What you decide to do with your body is up to you though, but I would stay an all natural bodybuilder. If you look up Dorian Yates on Wikipedia, you\'ll find that what ended his career was both torn biceps and triceps, it\'s obvious that steroids can take a toll on your muscles.\r\n\r\n\r\n\r\n\r\n\r\n','Dorian Yates Before Steroids','','inherit','open','open','','1019-revision-5','','','2010-07-29 02:30:55','2010-07-29 02:30:55','',1019,'http://www.muscleweights.com/1019-revision-5/',0,'revision','',0),(1028,1,'2010-07-29 02:38:08','2010-07-29 02:38:08','Steve Kuclo does some big squats after a 24 hour shift on Rescue 34 as a fire fighter. Steve Kuclo is an amateur builder who is trying to become a professional bodybuilder. He has placed high in NPC bodybuilding championships. \r\n\r\n\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/bodybuilder-steve-kuclo.jpg\" "\\"bodybuilder-steve-kuclo\\"")
','Bodybuilder Steve Kuclo doing Squats 2010','','publish','open','open','','bodybuilder-steve-kuclo-doing-squats-2010','','','2010-07-29 02:44:32','2010-07-29 02:44:32','',0,'http://www.muscleweights.com/?p=1028',0,'post','',0),(1029,1,'2010-07-29 02:37:20','2010-07-29 02:37:20','','bodybuilder-steve-kuclo','','inherit','open','open','','bodybuilder-steve-kuclo','','','2010-07-29 02:37:20','2010-07-29 02:37:20','',1028,'http://www.muscleweights.com/wp-content/uploads/2010/07/bodybuilder-steve-kuclo.jpg',0,'attachment','image/jpeg',0),(1030,1,'2010-07-29 02:38:00','2010-07-29 02:38:00','\n\n\n\n','','','inherit','open','open','','1028-revision','','','2010-07-29 02:38:00','2010-07-29 02:38:00','',1028,'http://www.muscleweights.com/1028-revision/',0,'revision','',0),(1031,1,'2010-07-29 02:38:08','2010-07-29 02:38:08','d\r\n\r\n\r\n\r\n','Bodybuilder Steve Kuclo doing Squats 2010','','inherit','open','open','','1028-revision-2','','','2010-07-29 02:38:08','2010-07-29 02:38:08','',1028,'http://www.muscleweights.com/1028-revision-2/',0,'revision','',0),(1032,1,'2010-07-29 02:43:30','2010-07-29 02:43:30','Steve Kuclo does some big squats after a 24 hour shift on Rescue 34 as a fire fighter. Steve Kuclo is an amatuer builder who is trying to become a professional bodybuilder. He has placed high in NPC bodybuilding championships. \r\n\r\n\r\n\r\n','Bodybuilder Steve Kuclo doing Squats 2010','','inherit','open','open','','1028-revision-3','','','2010-07-29 02:43:30','2010-07-29 02:43:30','',1028,'http://www.muscleweights.com/1028-revision-3/',0,'revision','',0),(1033,1,'2010-07-29 02:45:38','2010-07-29 02:45:38','In this video NPC Championship bodybuilder Steve Kuclo gives us some insight on how to train shoulder muscles, better known as deltoids and trapezius muscles. Steve Kuclo does shrugs and front deltoids exercises.\r\n\r\n\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/steve-kuclo-shoulder-muscles.jpg\" "\\"steve-kuclo-shoulder-muscles\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/huge-deltoid-muscles.jpg\" "\\"huge-deltoid-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/huge-shoulder-muscles.jpg\" "\\"huge-shoulder-muscles\\"")
','Steve Kuclo Trains Shoulder Muscles','','publish','open','open','','steve-kuclo-trains-shoulder-muscles','','','2010-07-29 03:00:23','2010-07-29 03:00:23','',0,'http://www.muscleweights.com/?p=1033',0,'post','',0),(1034,1,'2010-07-29 02:44:46','2010-07-29 02:44:46','','Steve Kuclo Trains Shoulder Muscles','','inherit','open','open','','1033-revision','','','2010-07-29 02:44:46','2010-07-29 02:44:46','',1033,'http://www.muscleweights.com/1033-revision/',0,'revision','',0),(1035,1,'2010-07-29 02:49:44','2010-07-29 02:49:44','','steve-kuclo-shoulder-muscles','','inherit','open','open','','steve-kuclo-shoulder-muscles','','','2010-07-29 02:49:44','2010-07-29 02:49:44','',1033,'http://www.muscleweights.com/wp-content/uploads/2010/07/steve-kuclo-shoulder-muscles.jpg',0,'attachment','image/jpeg',0),(1036,1,'2010-07-29 02:50:09','2010-07-29 02:50:09','','huge-deltoid-muscles','','inherit','open','open','','huge-deltoid-muscles','','','2010-07-29 02:50:09','2010-07-29 02:50:09','',1033,'http://www.muscleweights.com/wp-content/uploads/2010/07/huge-deltoid-muscles.jpg',0,'attachment','image/jpeg',0),(1037,1,'2010-07-29 02:50:36','2010-07-29 02:50:36','','huge-shoulder-muscles','','inherit','open','open','','huge-shoulder-muscles','','','2010-07-29 02:50:36','2010-07-29 02:50:36','',1033,'http://www.muscleweights.com/wp-content/uploads/2010/07/huge-shoulder-muscles.jpg',0,'attachment','image/jpeg',0),(1038,1,'2010-07-29 02:45:38','2010-07-29 02:45:38','kk\r\n\r\n','Steve Kuclo Trains Shoulder Muscles','','inherit','open','open','','1033-revision-2','','','2010-07-29 02:45:38','2010-07-29 02:45:38','',1033,'http://www.muscleweights.com/1033-revision-2/',0,'revision','',0),(1039,1,'2010-07-29 02:50:53','2010-07-29 02:50:53','kk\r\n\r\n\r\n\r\n\r\n\r\n','Steve Kuclo Trains Shoulder Muscles','','inherit','open','open','','1033-revision-3','','','2010-07-29 02:50:53','2010-07-29 02:50:53','',1033,'http://www.muscleweights.com/1033-revision-3/',0,'revision','',0),(1040,1,'2010-07-29 03:00:20','2010-07-29 03:00:20','In this video NPC Championship bodybuilder Steve Kuclo gives us some insight on how to train shoulder muscles, better known as deltoids and trapezius muscles. Steve Kuclo does shrugs and front deltoids exer\n\n\n\n\n\n','Steve Kuclo Trains Shoulder Muscles','','inherit','open','open','','1033-autosave','','','2010-07-29 03:00:20','2010-07-29 03:00:20','',1033,'http://www.muscleweights.com/1033-autosave/',0,'revision','',0),(1041,1,'2010-07-29 02:51:34','2010-07-29 02:51:34','kk\r\n\r\n\r\n\r\n\r\n\r\n','Steve Kuclo Trains Shoulder Muscles','','inherit','open','open','','1033-revision-4','','','2010-07-29 02:51:34','2010-07-29 02:51:34','',1033,'http://www.muscleweights.com/1033-revision-4/',0,'revision','',0),(1042,1,'2010-07-29 02:57:10','2010-07-29 02:57:10','In this video NPC Championship bodybuilder Steve Kucklo gives us some insight on how to trains shoulder muscles, better known as deltoids and trapezius muscles. \r\n\r\n\r\n\r\n\r\n\r\n','Steve Kuclo Trains Shoulder Muscles','','inherit','open','open','','1033-revision-5','','','2010-07-29 02:57:10','2010-07-29 02:57:10','',1033,'http://www.muscleweights.com/1033-revision-5/',0,'revision','',0),(1043,1,'2010-07-29 02:57:18','2010-07-29 02:57:18','In this video NPC Championship bodybuilder Steve Kucklo gives us some insight on how to trains shoulder muscles, better known as deltoids and trapezius muscles. \r\n\r\n\r\n\r\n\r\n\r\n','Steve Kuclo Trains Shoulder Muscles','','inherit','open','open','','1033-revision-6','','','2010-07-29 02:57:18','2010-07-29 02:57:18','',1033,'http://www.muscleweights.com/1033-revision-6/',0,'revision','',0),(1044,1,'2010-07-29 03:04:28','2010-07-29 03:04:28','If have a bad case of tennis elbow or sore elbows, dumbbell preacher curls may be a exercise to help your elbows recover and strengthen up. I do them every time when I train my biceps. The problem with other bicep exercises is they put a lot of strain on your elbows. With the dumbbell preacher curl, you\'re taking that strain of your elbows and reinforcing them with a nice thick pad. They do allow you to do a lot of weight too, which can really help stunt muscle growth. With dumbbell preacher curls every movement is correct, it\'s hard to screw them up. If you\'re doing regular stand up bicep curls, you will be leaning and jerking. Dumbbell preacher curls you can\'t lean and even if you jerk your muscles, you still have joint protection with the preacher curl pad.\r\n\r\n','Dumbbell Preacher Curls: Help Elbow Pain','','publish','open','open','','dumbbell-preacher-curls-help-elbow-pain','','','2010-07-29 03:13:14','2010-07-29 03:13:14','',0,'http://www.muscleweights.com/?p=1044',0,'post','',0),(1045,1,'2010-07-29 03:04:13','2010-07-29 03:04:13','','dumbbell-preacher-curls','','inherit','open','open','','dumbbell-preacher-curls-2','','','2010-07-29 03:04:13','2010-07-29 03:04:13','',1044,'http://www.muscleweights.com/wp-content/uploads/2010/07/dumbbell-preacher-curls.jpg',0,'attachment','image/jpeg',0),(1046,1,'2010-07-29 03:03:30','2010-07-29 03:03:30','d','Dumbbell Preacher Curls','','inherit','open','open','','1044-revision','','','2010-07-29 03:03:30','2010-07-29 03:03:30','',1044,'http://www.muscleweights.com/1044-revision/',0,'revision','',0),(1047,1,'2010-07-29 03:12:20','2010-07-29 03:12:20','If have a bad case of tennis elbow or sore elbows, dumbbell preacher curls may be a exercise to help your elbows recover and strengthen up. I do them every time when I train my biceps. The problem with other bicep exercises is they put a lot of strain on your elbows. With the dumbbell preacher curl, you\'re taking that strain of your elbows and reinforcing them with a nice thick pad. They do allow you to do a lot of weight too, which can really help stunt muscle growth. With dumbbell preacher curls every movement is correct, it\'s hard to screw them up. If you\'re doing regular stand up bicep curls, you will be leaning and jerking. Dumbbell preacher curls\n\n','Dumbbell Preacher Curls: Help Elbow Pain','','inherit','open','open','','1044-autosave','','','2010-07-29 03:12:20','2010-07-29 03:12:20','',1044,'http://www.muscleweights.com/1044-autosave/',0,'revision','',0),(1048,1,'2010-07-29 03:04:28','2010-07-29 03:04:28','d\r\n\r\n','Dumbbell Preacher Curls','','inherit','open','open','','1044-revision-2','','','2010-07-29 03:04:28','2010-07-29 03:04:28','',1044,'http://www.muscleweights.com/1044-revision-2/',0,'revision','',0),(1049,1,'2010-07-29 03:09:07','2010-07-29 03:09:07','If have a bad case of tennis elbow or sore elbows, dumbbell preacher curls may be a exercise to help your elbows recover and strengthen up. I do them every workout when I train my biceps. The problem with other bicep exercises is they put a lot of strain on your elbows. With the dumbbell preacher curl, you\'re taking that strain of your elbows and reinforcing them with a nice thick pad. \r\n\r\n','Dumbbell Preacher Curls','','inherit','open','open','','1044-revision-3','','','2010-07-29 03:09:07','2010-07-29 03:09:07','',1044,'http://www.muscleweights.com/1044-revision-3/',0,'revision','',0),(533,1,'2010-06-26 03:02:52','2010-06-26 03:02:52','In this YouTube video down below we get to examine what Sylvester Stallone has to go through while training for Rocky 6, it\'s rather gruesome! He does all types of strength training exercises, with bands, kegs, and weights. Yes, he was 61 years of age when he was making this movie, but that doesn\'t mean you can\'t be working out like him in the movie.\r\n\r\nTo get that ripped and veiny physique you see in the pictures down below, Sylvester Stallone did take Growth Hormone and Testosterone. Now I\'m totally against this and bar anyone from doing this. It\'s sad to see Stallone taking the easy wait out. But I guess he has to do this for the movie, you know everyone expects Rocky to be in tip top shape.\r\n\r\nHere\'s two quotes from Sylvester Stallone himself, “HGH is nothing; anyone who calls it a steroid is grossly misinformed. Testosterone to me is so important for a sense of well being when you get older. Everyone over 40 years old would be wise to investigate it because it increases the quality of your life. Mark my words, In 10 years it will be over-the-counter.\"\r\n\r\n\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/sylvester-stallone.jpg\" "\\"sylvester-stallone\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/sylvester-stallone-muscles.jpg\" "\\"sylvester-stallone-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/sylvester-stallone-rocky6.jpg\" "\\"sylvester-stallone-rocky6\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/sylvester-stallone-boxing.jpg\" "\\"sylvester-stallone-boxing\\"")
','Sylvester Stallone Training Muscles for Rocky 6','','publish','open','open','','sylvester-stallone-training-muscles-for-rocky-6-2','','','2010-06-26 03:02:52','2010-06-26 03:02:52','',0,'http://www.muscleweights.com/sylvester-stallone-training-muscles-for-rocky-6-2/',0,'post','',0),(1069,1,'2010-07-29 03:40:54','2010-07-29 03:40:54','\r\n\r\n','Vin Diesel Workout Routine','','inherit','open','open','','1059-revision-3','','','2010-07-29 03:40:54','2010-07-29 03:40:54','',1059,'http://www.muscleweights.com/1059-revision-3/',0,'revision','',0),(535,1,'2010-06-26 16:15:31','2010-06-26 16:15:31','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/dre-dre-steroids.jpg\" "\\"dre-dre-steroids\\"")
So what do you think, Dre. Dre on steroids? Well if you don\'t thinks so you\'re in total denial. He\'s 45 years old, trust me you can\'t get this way at this age by eating milk and eggs. Or as Bernie Mac would say, \"cookies and shit!\"\r\n\r\nIf you look at the history of musicians such as Nelly, LL Cool J, and 50 Cent. What do they all have in common? It\'s kind of obvious! Yes, they\'ve all been criticized for taking steroids, and I can guarantee they have taken the drug. Look at all of them, they all were once skinny like Mark Mcgwire his rookie year in the pros. After these rappers found out that being ripped and muscular would boost their careers just like pro athletes, it didn\'t take long for Dr. Dre to catch on as well.\r\n\r\nSo is the future of the celeb world? Will eventually every actor, athlete, and musician be jacked like Arnold Schwarzenegger? Some say it is so, it\'s just so sad these people don\'t realize what they are doing to their bodies. And what type of example they are setting for kids growing up in grade school and high school. I new a group of my own friends in high school that took them, they did it because they knew it would further their career in sports and get noticed by the girls. \r\n\r\nSo when will this stop? We all need to start writing to our government about this problem. But hey, when I think of it. The government can\'t even stop cocaine, heroine, and illegal immigrants from entering the country, how could they stop steroids. Man it will be very interesting how bad this steroid situation will get.','Dr. Dre Then and Now: Steroids?','','publish','open','open','','dr-dre-then-and-now-steroids','','','2010-06-26 16:34:05','2010-06-26 16:34:05','',0,'http://www.muscleweights.com/dr-dre-then-and-now-steroids/',0,'post','',0),(536,1,'2010-06-26 16:17:56','2010-06-26 16:17:56','','dre-dre-steroids','','inherit','open','open','','dre-dre-steroids','','','2010-06-26 16:17:56','2010-06-26 16:17:56','',535,'http://www.muscleweights.com/wp-content/uploads/2010/06/dre-dre-steroids.jpg',0,'attachment','image/jpeg',0),(537,1,'2010-06-26 16:15:31','2010-06-26 16:15:31','','Dr. Dre Then and Now: Steroids?','','inherit','open','open','','535-revision','','','2010-06-26 16:15:31','2010-06-26 16:15:31','',535,'http://www.muscleweights.com/535-revision/',0,'revision','',0),(538,1,'2010-06-26 16:33:37','2010-06-26 16:33:37','So what do you think, Dre. Dre on steroids? Well if you don\'t thinks so you\'re in total denial. He\'s 45 years old, trust me you can\'t get this way at this age by eating milk and eggs. Or as Bernie Mac would say, \"cookies and shit!\"\n\nIf you look at the history of musicians such as Nelly, LL Cool J, and 50 Cent. What do they all have in common? It\'s kind of obvious! Yes, they\'ve all been criticized for taking steroids, and I can guarantee they have taken the drug. Look at all of them, they all were once skinny like Mark Mcgwire his rookie year in the pros. After these rappers found out that being ripped and muscular would boost their careers just like pro athletes, it didn\'t take long for Dr. Dre to catch on as well.\n\nSo is the future of the celeb world? Will eventually every actor, athlete, and musician be jacked like Arnold Schwarzenegger? Some say it is so, it\'s just so sad these people don\'t realize what they are doing to their bodies. And what type of example they are setting for kids growing up in grade school and high school. I new a group of my own friends in high school that took them, they did it because they knew it would further their career in sports and get noticed by the girls. \n\nSo when will this stop? We all need to start writing to our government about this problem. But hey, when I think of it. The government can\'t even stop cocaine, heroine, and illegal immigrants from entering the country, how could they stop steroids. Man it will be very interesting how','Dr. Dre Then and Now: Steroids?','','inherit','open','open','','535-autosave','','','2010-06-26 16:33:37','2010-06-26 16:33:37','',535,'http://www.muscleweights.com/535-autosave/',0,'revision','',0),(539,1,'2010-06-26 16:18:24','2010-06-26 16:18:24','','Dr. Dre Then and Now: Steroids?','','inherit','open','open','','535-revision-2','','','2010-06-26 16:18:24','2010-06-26 16:18:24','',535,'http://www.muscleweights.com/535-revision-2/',0,'revision','',0),(540,1,'2010-06-26 16:28:35','2010-06-26 16:28:35','So what do you think, Dre. Dre on steroids? Well if you don\'t thinks so you\'re in total denial. He\'s 45 years old, trust me you can\'t get this way at this age by eating milk and eggs. Or as Bernie Mac would say, \"cookies and shit!\"\r\n\r\nIf you look at the history of musicians such as Nelly, LL Cool J, and 50 Cent. What do they all have in common? It\'s kind of obvious! Yes, they\'ve all been criticized for taking steroids, and I can guarantee they have taken the drug. Look at all of them, they all were once skinny like Mark Mcgwire his rookie year in the pros. After these rappers found out that being ripped and muscular would boost their careers just like pro athletes, it didn\'t take long for Dr. Dre to catch on as well.','Dr. Dre Then and Now: Steroids?','','inherit','open','open','','535-revision-3','','','2010-06-26 16:28:35','2010-06-26 16:28:35','',535,'http://www.muscleweights.com/535-revision-3/',0,'revision','',0),(541,1,'2010-06-26 16:35:34','2010-06-26 16:35:34','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/photoshopped-arnold-schwarzenegger.jpg\" "\\"photoshopped-arnold-schwarzenegger\\"")
I saw this photoshopped picture of a scrawny Arnold Schwarzenegger and I knew I just had to post it up on my muscle weights blog. If Arnold ever sees this picture, he\'s probably going say \"better make enough room for my fist because I\'m going to ram it into your stomach and rip out my God dam spine.\" All the lovely famous Arnold quotes, don\'t you just love them all?\r\n\r\nIt\'s just so weird to see Arnold Schwarzenegger so skinny. I wonder how long it took to make Arnold look this skinny in photoshop, I\'m sure it took a few hours. It still looks like Arnold still has somehwat of a bicep left, but his legs, chest, and stomach are just ridiculously skinnny! Don\'t worry Arnold, you\'ll still my idol.','Photoshopped Scrawny Arnold Schwarzenegger','','publish','open','open','','photoshopped-scrawny-arnold-schwarzenegger','','','2010-06-26 16:42:09','2010-06-26 16:42:09','',0,'http://www.muscleweights.com/?p=541',0,'post','',0),(542,1,'2010-06-26 16:35:31','2010-06-26 16:35:31','','A Photoshopped Scrawny Arnold Schwarzenegger','','inherit','open','open','','541-revision','','','2010-06-26 16:35:31','2010-06-26 16:35:31','',541,'http://www.muscleweights.com/541-revision/',0,'revision','',0),(543,1,'2010-06-26 16:36:26','2010-06-26 16:36:26','','photoshopped-arnold-schwarzenegger','','inherit','open','open','','photoshopped-arnold-schwarzenegger','','','2010-06-26 16:36:26','2010-06-26 16:36:26','',541,'http://www.muscleweights.com/wp-content/uploads/2010/06/photoshopped-arnold-schwarzenegger.jpg',0,'attachment','image/jpeg',0),(544,1,'2010-06-26 16:41:04','2010-06-26 16:41:04','I saw this photoshopped picture of a scrawny Arnold Schwarzenegger and I knew I just had to post it up on my muscle weights blog. If Arnold ever sees this picture, he\'s probably going say \"better make enough room for my fist because I\'m going to ram it into your stomach and rip out my God dam spine.\" All the lovely famous Arnold quotes, don\'t you just love them all?\n\nIt\'s just so weird to see Arnold Schwarzenegger so skinny. I wonder how long it took to make Arnold look this skinny in photoshop, I\'m sure it took a few hours. It still looks like Arnold still has s','A Photoshopped Scrawny Arnold Schwarzenegger','','inherit','open','open','','541-autosave','','','2010-06-26 16:41:04','2010-06-26 16:41:04','',541,'http://www.muscleweights.com/541-autosave/',0,'revision','',0),(545,1,'2010-06-26 16:35:34','2010-06-26 16:35:34','dd','A Photoshopped Scrawny Arnold Schwarzenegger','','inherit','open','open','','541-revision-2','','','2010-06-26 16:35:34','2010-06-26 16:35:34','',541,'http://www.muscleweights.com/541-revision-2/',0,'revision','',0),(546,1,'2010-06-26 16:38:01','2010-06-26 16:38:01','I saw this photoshopped picture of a scrawny Arnold Schwarzenegger and I knew I just had to post it up on my muscle weights blog.','A Photoshopped Scrawny Arnold Schwarzenegger','','inherit','open','open','','541-revision-3','','','2010-06-26 16:38:01','2010-06-26 16:38:01','',541,'http://www.muscleweights.com/541-revision-3/',0,'revision','',0),(547,1,'2010-06-26 16:41:54','2010-06-26 16:41:54','I saw this photoshopped picture of a scrawny Arnold Schwarzenegger and I knew I just had to post it up on my muscle weights blog. If Arnold ever sees this picture, he\'s probably going say \"better make enough room for my fist because I\'m going to ram it into your stomach and rip out my God dam spine.\" All the lovely famous Arnold quotes, don\'t you just love them all?\r\n\r\nIt\'s just so weird to see Arnold Schwarzenegger so skinny. I wonder how long it took to make Arnold look this skinny in photoshop, I\'m sure it took a few hours. It still looks like Arnold still has somehwat of a bicep left, but his legs, chest, and stomach are just ridiculously skinnny! Don\'t worry Arnold, you\'ll still my idol.','A Photoshopped Scrawny Arnold Schwarzenegger','','inherit','open','open','','541-revision-4','','','2010-06-26 16:41:54','2010-06-26 16:41:54','',541,'http://www.muscleweights.com/541-revision-4/',0,'revision','',0),(548,1,'2010-06-26 16:43:26','2010-06-26 16:43:26','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/arnold-muscles.jpeg\" "\\"arnold-muscles\\"")
You know, I remember Arnold Saying in that famous documentary \"Pumping Iron\" that even thought was going to retire from bodybuilding competitions, he wasn\'t going to stop working out. Well after seeing this photo, I think Arnold needs to take some of his own advice. He\'s is obviously out of shape and needs to get back on a weight training program. He is in his 60s now, but I\'ve seen many men in their 60s in the gym would look a lot better shape then Arnold. It\'s so sad because he was considered once to have the most perfect body in the world. Why Arnold why?','Arnold Schwarzenegger Then and Now','','publish','open','open','','arnold-schwarzenegger-then-and-now','','','2010-06-26 16:48:30','2010-06-26 16:48:30','',0,'http://www.muscleweights.com/?p=548',0,'post','',0),(554,1,'2010-06-26 16:47:01','2010-06-26 16:47:01','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/Arnold1-742585.jpeg\" "\\"Arnold1-742585\\"")
You know, I remember Arnold Saying in that famous documentary \"Pumping Iron\" that even thought was going to retire from bodybuilding competitions, he wasn\'t going to stop working out. Well after seeing this photo, I think Arnold needs to take some of his own advice. He\'s is obviously out of shape and needs to get back on a weight training program. He is in his 60s now, but I\'ve seen many men in their 60s in the gym would look a lot better shape then Arnold. It\'s so sad because he was considered once to have the most perfect body in the world. Why Arnold why?','Arnold Schwarzenegger Then and Now','','inherit','open','open','','548-revision-3','','','2010-06-26 16:47:01','2010-06-26 16:47:01','',548,'http://www.muscleweights.com/548-revision-3/',0,'revision','',0),(550,1,'2010-06-26 16:42:56','2010-06-26 16:42:56','','Arnold Schwarzenegger Then and Now','','inherit','open','open','','548-revision','','','2010-06-26 16:42:56','2010-06-26 16:42:56','',548,'http://www.muscleweights.com/548-revision/',0,'revision','',0),(551,1,'2010-06-26 16:48:05','2010-06-26 16:48:05','You know, I remember Arnold Saying in that famous documentary \"Pumping Iron\" that even thought was going to retire from bodybuilding competitions, he wasn\'t going to stop working out. Well after seeing this photo, I think Arnold needs to take some of his own advice. He\'s is obviously out of shape and needs to get back on a weight training program. He is in his 60s now, but I\'ve seen many men in their 60s in the gym would look a lot better shape then Arnold. It\'s so sad because he was considered once to have the most perfect body in the world. Why Arnold why?','Arnold Schwarzenegger Then and Now','','inherit','open','open','','548-autosave','','','2010-06-26 16:48:05','2010-06-26 16:48:05','',548,'http://www.muscleweights.com/548-autosave/',0,'revision','',0),(553,1,'2010-06-26 16:48:11','2010-06-26 16:48:11','','arnold-muscles','','inherit','open','open','','arnold-muscles-2','','','2010-06-26 16:48:11','2010-06-26 16:48:11','',548,'http://www.muscleweights.com/wp-content/uploads/2010/06/arnold-muscles.jpeg',0,'attachment','image/jpeg',0),(552,1,'2010-06-26 16:43:26','2010-06-26 16:43:26','dd','Arnold Schwarzenegger Then and Now','','inherit','open','open','','548-revision-2','','','2010-06-26 16:43:26','2010-06-26 16:43:26','',548,'http://www.muscleweights.com/548-revision-2/',0,'revision','',0),(555,1,'2010-06-26 16:54:36','2010-06-26 16:54:36','Why Gregg why? Gregg Valentino is one of the biggest attention whore\'s in bodybuilding, he absolutely elongated our minds after achieving the biggest bicep out of the whole world. Gregg Valentino\'s bicep measures in at 28 inches. Gregg Valentino claims he always had the \"small mans complex,\" never thought he was big enough and wanted to do anything to get away from it. Well he has done just that, but because of his own success, he\'s lost his family, friends, and pretty much his whole life. All Gregg has left is coming forth about steroids and talking about the side effects it has, both physical, domestic, and mental. So this makes me wonder, is Gregg Valentino denouncing steroids for more fame and attention?\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/gregg-valentino-biceps.jpg\" "\\"gregg-valentino-biceps\\"")
','World\'s Biggest Bicep Gregg Valentino','','publish','open','open','','worlds-biggest-bicep-gregg-valentino','','\nhttp://www.muscleweights.com/man-with-the-biggest-arms-gregg-valentino/','2010-06-26 17:04:11','2010-06-26 17:04:11','',0,'http://www.muscleweights.com/worlds-biggest-bicep-belongs-to-gregg-valentino/',0,'post','',0),(556,1,'2010-06-26 16:55:04','2010-06-26 16:55:04','','gregg-valentino-biceps','','inherit','open','open','','gregg-valentino-biceps','','','2010-06-26 16:55:04','2010-06-26 16:55:04','',555,'http://www.muscleweights.com/wp-content/uploads/2010/06/gregg-valentino-biceps.jpg',0,'attachment','image/jpeg',0),(557,1,'2010-06-26 16:54:36','2010-06-26 16:54:36','','World\'s Biggest Bicep Belongs to Gregg Valentino','','inherit','open','open','','555-revision','','','2010-06-26 16:54:36','2010-06-26 16:54:36','',555,'http://www.muscleweights.com/555-revision/',0,'revision','',0),(558,1,'2010-06-26 17:01:41','2010-06-26 17:01:41','Why Gregg why? Gregg Valentino is one of the biggest attention whore\'s in bodybuilding, he absolutely elongated our minds after achieving the biggest bicep out of the whole world. Gregg Valentino\'s bicep measures in at 28 inches. Gregg Valentino claims he always had the \"small mans complex,\" never thought he was big enough and wanted to do anything to get away from it. Well he has done just that, but because of his own success, he\'s lost his family, friends, and pretty much his whole life. All Gregg has left is coming forth about steroids and talking about the side effects it has, both physical, domestic, and mental. So this makes me wonder, is Gregg Valentino denouncing steroids f\n\n','World\'s Biggest Bicep Gregg Valentino','','inherit','open','open','','555-autosave','','','2010-06-26 17:01:41','2010-06-26 17:01:41','',555,'http://www.muscleweights.com/555-autosave/',0,'revision','',0),(559,1,'2010-06-26 16:55:08','2010-06-26 16:55:08','','World\'s Biggest Bicep Gregg Valentino','','inherit','open','open','','555-revision-2','','','2010-06-26 16:55:08','2010-06-26 16:55:08','',555,'http://www.muscleweights.com/555-revision-2/',0,'revision','',0),(560,1,'2010-06-26 16:59:37','2010-06-26 16:59:37','Why Gregg why? Gregg Valentino is one of the biggest attention whore\'s in bodybuilding, he absolutely elongated our minds after achieving the biggest bicep out of the whole world. Gregg Valentino\'s bicep measures in at 28 inches. Gregg Valentino claims he always had the \"small mans complex,\" never thought he was big enough and wanted to do anything to get away from it. Well he has done just that, but because of his own success, he\'s lost his family, friends, and life. All Gregg has left is coming fourth about steroids and talking about the side effects it has, both physical, domestic, and mental. \r\n\r\n','World\'s Biggest Bicep Gregg Valentino','','inherit','open','open','','555-revision-3','','','2010-06-26 16:59:37','2010-06-26 16:59:37','',555,'http://www.muscleweights.com/555-revision-3/',0,'revision','',0),(561,1,'2010-06-26 17:01:58','2010-06-26 17:01:58','Why Gregg why? Gregg Valentino is one of the biggest attention whore\'s in bodybuilding, he absolutely elongated our minds after achieving the biggest bicep out of the whole world. Gregg Valentino\'s bicep measures in at 28 inches. Gregg Valentino claims he always had the \"small mans complex,\" never thought he was big enough and wanted to do anything to get away from it. Well he has done just that, but because of his own success, he\'s lost his family, friends, and pretty much his whole life. All Gregg has left is coming forth about steroids and talking about the side effects it has, both physical, domestic, and mental. So this makes me wonder, is Gregg Valentino denouncing steroids for more fame and attention?\r\n\r\n','World\'s Biggest Bicep Gregg Valentino','','inherit','open','open','','555-revision-4','','','2010-06-26 17:01:58','2010-06-26 17:01:58','',555,'http://www.muscleweights.com/555-revision-4/',0,'revision','',0),(562,1,'2010-06-26 17:02:02','2010-06-26 17:02:02','Why Gregg why? Gregg Valentino is one of the biggest attention whore\'s in bodybuilding, he absolutely elongated our minds after achieving the biggest bicep out of the whole world. Gregg Valentino\'s bicep measures in at 28 inches. Gregg Valentino claims he always had the \"small mans complex,\" never thought he was big enough and wanted to do anything to get away from it. Well he has done just that, but because of his own success, he\'s lost his family, friends, and pretty much his whole life. All Gregg has left is coming forth about steroids and talking about the side effects it has, both physical, domestic, and mental. So this makes me wonder, is Gregg Valentino denouncing steroids for more fame and attention?\r\n\r\n','World\'s Biggest Bicep Gregg Valentino','','inherit','open','open','','555-revision-5','','','2010-06-26 17:02:02','2010-06-26 17:02:02','',555,'http://www.muscleweights.com/555-revision-5/',0,'revision','',0),(563,1,'2010-06-26 17:04:00','2010-06-26 17:04:00','Why Gregg why? Gregg Valentino is one of the biggest attention whore\'s in bodybuilding, he absolutely elongated our minds after achieving the biggest bicep out of the whole world. Gregg Valentino\'s bicep measures in at 28 inches. Gregg Valentino claims he always had the \"small mans complex,\" never thought he was big enough and wanted to do anything to get away from it. Well he has done just that, but because of his own success, he\'s lost his family, friends, and pretty much his whole life. All Gregg has left is coming forth about steroids and talking about the side effects it has, both physical, domestic, and mental. So this makes me wonder, is Gregg Valentino denouncing steroids for more fame and attention?\r\n\r\n','World\'s Biggest Bicep Gregg Valentino','','inherit','open','open','','555-revision-6','','','2010-06-26 17:04:00','2010-06-26 17:04:00','',555,'http://www.muscleweights.com/555-revision-6/',0,'revision','',0),(2363,1,'2011-04-20 05:49:14','2011-04-20 05:49:14','Gear up for fitness training with these weighted vests from our bodybuilding store. These are great for burning off more calories when running or doing any other cardio.\r\n\r\n[phpbay], 100, 158926[/phpbay]\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/byron-kelleher.jpg\" "\\"byron-kelleher\\"")
I have to admit, I\'ve always been a big fan of Rugby. And after I saw one of my favorite rugby champions flex his bicep muscle on TV, I knew I was hooked to the sport after that. The ruby champion I\'m talkinga bout is Byron Kelleher, this young lad is in great health and fitness condition. You can tell he works out with great enthusiasm and can be a symbol for any young sports athlete in New Zealand of America.','Byron Kelleher Showing Off his Big Biceps','','publish','open','open','','byron-kelleher-showing-off-his-big-biceps','','','2010-06-26 17:17:10','2010-06-26 17:17:10','',0,'http://www.muscleweights.com/?p=564',0,'post','',0),(565,1,'2010-06-26 17:07:22','2010-06-26 17:07:22','','Byron Kelleher Showing his Massive ','','inherit','open','open','','564-revision','','','2010-06-26 17:07:22','2010-06-26 17:07:22','',564,'http://www.muscleweights.com/564-revision/',0,'revision','',0),(566,1,'2010-06-26 17:08:34','2010-06-26 17:08:34','','byron-kelleher','','inherit','open','open','','byron-kelleher','','','2010-06-26 17:08:34','2010-06-26 17:08:34','',564,'http://www.muscleweights.com/wp-content/uploads/2010/06/byron-kelleher.jpg',0,'attachment','image/jpeg',0),(567,1,'2010-06-26 17:10:39','2010-06-26 17:10:39','','Byron Kelleher Showing his Big Biceps','','inherit','open','open','','564-autosave','','','2010-06-26 17:10:39','2010-06-26 17:10:39','',564,'http://www.muscleweights.com/564-autosave/',0,'revision','',0),(568,1,'2010-06-26 17:07:38','2010-06-26 17:07:38','','Byron Kelleher Showing his Big Biceps','','inherit','open','open','','564-revision-2','','','2010-06-26 17:07:38','2010-06-26 17:07:38','',564,'http://www.muscleweights.com/564-revision-2/',0,'revision','',0),(569,1,'2010-06-26 17:09:26','2010-06-26 17:09:26','','Byron Kelleher Showing his Big Biceps','','inherit','open','open','','564-revision-3','','','2010-06-26 17:09:26','2010-06-26 17:09:26','',564,'http://www.muscleweights.com/564-revision-3/',0,'revision','',0),(570,1,'2010-06-26 17:09:36','2010-06-26 17:09:36','','Byron Kelleher Showing his Big Biceps','','inherit','open','open','','564-revision-4','','','2010-06-26 17:09:36','2010-06-26 17:09:36','',564,'http://www.muscleweights.com/564-revision-4/',0,'revision','',0),(571,1,'2010-06-26 17:16:45','2010-06-26 17:16:45','I have to admit, I\'ve always been a big fan of Rugby. And after I saw one of my favorite rugby champions flex his bicep muscle on TV, I knew I was hooked to the sport after that. The ruby champion I\'m talkinga bout is Byron Kelleher, this young lad is in great health and fitness condition. You can tell he works out with great enthusiasm and can be a symbol for any young sports athlete in New Zealand of America.','Byron Kelleher Showing his Big Biceps','','inherit','open','open','','564-revision-5','','','2010-06-26 17:16:45','2010-06-26 17:16:45','',564,'http://www.muscleweights.com/564-revision-5/',0,'revision','',0),(572,1,'2010-06-26 17:24:12','2010-06-26 17:24:12','Man what happened to Madonna? She was once considered one of the biggest fitness icons in the celebrity world, now she\'s going down the anorexic road. She was always a pretty ripped, but this is going overboard. Please Madonna put on some weight. If you compare her old picture up above, she looked beautiful and in perfect health. Why do some of these celebrities tend to flip out and go down the disaster route?\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/madonna-muscles.jpg\" "\\"madonna-muscles\\"")
','Madonna Louise Ciccone Muscles','','publish','open','open','','madonna-louise-ciccone-muscles','','','2010-06-26 17:27:17','2010-06-26 17:27:17','',0,'http://www.muscleweights.com/?p=572',0,'post','',0),(573,1,'2010-06-26 17:23:51','2010-06-26 17:23:51','','madonna-muscles','','inherit','open','open','','madonna-muscles','','','2010-06-26 17:23:51','2010-06-26 17:23:51','',572,'http://www.muscleweights.com/wp-content/uploads/2010/06/madonna-muscles.jpg',0,'attachment','image/jpeg',0),(574,1,'2010-06-26 17:21:42','2010-06-26 17:21:42','','Madonna Louise Ciccone Muscles','','inherit','open','open','','572-revision','','','2010-06-26 17:21:42','2010-06-26 17:21:42','',572,'http://www.muscleweights.com/572-revision/',0,'revision','',0),(575,1,'2010-06-26 17:26:16','2010-06-26 17:26:16','Man what happened to Madonna? She was once considered one of the biggest fitness icons in the celebrity world, now she\'s going down the anorexic road. She was always a pretty ripped, but this is going overboard. Please Madonna put on some weight. If you compare her old picture up above, she looked beautiful and in perfect health. Why do some of these celebrities tend to flip out and go down the di','Madonna Louise Ciccone Muscles','','inherit','open','open','','572-autosave','','','2010-06-26 17:26:16','2010-06-26 17:26:16','',572,'http://www.muscleweights.com/572-autosave/',0,'revision','',0),(576,1,'2010-06-26 17:24:12','2010-06-26 17:24:12','ddd','Madonna Louise Ciccone Muscles','','inherit','open','open','','572-revision-2','','','2010-06-26 17:24:12','2010-06-26 17:24:12','',572,'http://www.muscleweights.com/572-revision-2/',0,'revision','',0),(579,1,'2010-06-26 17:36:43','2010-06-26 17:36:43','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/van-damme-biceps.jpg\" "\\"van-damme-biceps\\"")
Over the years of watching action flicks, I always highly regarded Jean Claude Van Damme has having one of the most muscular and fit bodies in the celebrity world. Some of my favorite action movies he was in were Bloodsport, Kickboxer, and Universal Soldier. In these action movies he showed of ever inch of muscle he has worked for in the gym. If you look on YouTube you can find some of his workouts he does before a movie. Jean Claude does some very rigorous training. To this day I still think he the best body out of all the action stars out there. He had a well balanced body: beefy legs, big arms, big chest, and ripped abs. Jean-Claude Van Damme looks natural too, it doesn\'t look like he has taken any performance enhancers such as steroids or HGH.\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jean-claude-muscles.jpg\" "\\"jean-claude-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jean-claude-van-damme.jpg\" "\\"jean-claude-van-damme\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jean-claude-workout.jpg\" "\\"jean-claude-workout\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/van-damme-abs.jpg\" "\\"van-damme-abs\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/van-damme-lionheart.jpg\" "\\"van-damme-lionheart\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/van-damme-muscular.jpeg\" "\\"van-damme-muscular\\"")
','Jean-Claude Van Damme Muscles','','publish','open','open','','jean-claude-van-damme-muscles','','','2010-06-26 17:55:27','2010-06-26 17:55:27','',0,'http://www.muscleweights.com/?p=579',0,'post','',0),(577,1,'2010-06-26 17:26:22','2010-06-26 17:26:22','Man what happened to Madonna? She was once considered one of the biggest fitness icons in the celebrity world, now she\'s going down the anorexic road. She was always a pretty ripped, but this is going overboard. Please Madonna put on some weight. If you compare her old picture up above, she looked beautiful and in perfect health. Why do some of these celebrities tend to flip out and go down the disaster route?','Madonna Louise Ciccone Muscles','','inherit','open','open','','572-revision-3','','','2010-06-26 17:26:22','2010-06-26 17:26:22','',572,'http://www.muscleweights.com/572-revision-3/',0,'revision','',0),(578,1,'2010-06-26 17:26:44','2010-06-26 17:26:44','Man what happened to Madonna? She was once considered one of the biggest fitness icons in the celebrity world, now she\'s going down the anorexic road. She was always a pretty ripped, but this is going overboard. Please Madonna put on some weight. If you compare her old picture up above, she looked beautiful and in perfect health. Why do some of these celebrities tend to flip out and go down the disaster route?','Madonna Louise Ciccone Muscles','','inherit','open','open','','572-revision-4','','','2010-06-26 17:26:44','2010-06-26 17:26:44','',572,'http://www.muscleweights.com/572-revision-4/',0,'revision','',0),(580,1,'2010-06-26 17:36:19','2010-06-26 17:36:19','','van-damme-biceps','','inherit','open','open','','van-damme-biceps','','','2010-06-26 17:36:19','2010-06-26 17:36:19','',579,'http://www.muscleweights.com/wp-content/uploads/2010/06/van-damme-biceps.jpg',0,'attachment','image/jpeg',0),(581,1,'2010-06-26 17:28:15','2010-06-26 17:28:15','','Jean-Claude Van Damme Muscles','','inherit','open','open','','579-revision','','','2010-06-26 17:28:15','2010-06-26 17:28:15','',579,'http://www.muscleweights.com/579-revision/',0,'revision','',0),(582,1,'2010-06-26 17:43:46','2010-06-26 17:43:46','Over the years of watching action flicks, I always highly regarded Jean Claude Van Damme has having one of the most muscular and fit bodies in the celebrity world. Some of my favorite action movies he was in were Bloodsport, Kickboxer, and Universal Soldier. In these action movies he showed of ever inch of muscle he has worked for in the gym. If you look on YouTube you can find some of his workouts he does before a movie. Jean Claude does some very rigorous training. To this day I still think he the best body out of all the action stars out there. He had a well balance boy,','Jean-Claude Van Damme Muscles','','inherit','open','open','','579-autosave','','','2010-06-26 17:43:46','2010-06-26 17:43:46','',579,'http://www.muscleweights.com/579-autosave/',0,'revision','',0),(583,1,'2010-06-26 17:36:43','2010-06-26 17:36:43','','Jean-Claude Van Damme Muscles','','inherit','open','open','','579-revision-2','','','2010-06-26 17:36:43','2010-06-26 17:36:43','',579,'http://www.muscleweights.com/579-revision-2/',0,'revision','',0),(584,1,'2010-06-26 17:44:06','2010-06-26 17:44:06','Over the years of watching action flicks, I always highly regarded Jean Claude Van Damme has having one of the most muscular and fit bodies in the celebrity world. Some of my favorite action movies he was in were Bloodsport, Kickboxer, and Universal Soldier. In these action movies he showed of ever inch of muscle he has worked for in the gym. If you look on YouTube you can find some of his workouts he does before a movie. Jean Claude does some very rigorous training. To this day I still think he the best body out of all the action stars out there. He had a well balanced body: beefy legs, big arms, big chest, and ripped abs.','Jean-Claude Van Damme Muscles','','inherit','open','open','','579-revision-3','','','2010-06-26 17:44:06','2010-06-26 17:44:06','',579,'http://www.muscleweights.com/579-revision-3/',0,'revision','',0),(585,1,'2010-06-26 17:44:45','2010-06-26 17:44:45','Over the years of watching action flicks, I always highly regarded Jean Claude Van Damme has having one of the most muscular and fit bodies in the celebrity world. Some of my favorite action movies he was in were Bloodsport, Kickboxer, and Universal Soldier. In these action movies he showed of ever inch of muscle he has worked for in the gym. If you look on YouTube you can find some of his workouts he does before a movie. Jean Claude does some very rigorous training. To this day I still think he the best body out of all the action stars out there. He had a well balanced body: beefy legs, big arms, big chest, and ripped abs. Jean-Claude Van Damme looks natural too, it doesn\'t look like he has taken any performance enhancers such as steroids or HGH.','Jean-Claude Van Damme Muscles','','inherit','open','open','','579-revision-4','','','2010-06-26 17:44:45','2010-06-26 17:44:45','',579,'http://www.muscleweights.com/579-revision-4/',0,'revision','',0),(586,1,'2010-06-26 17:51:08','2010-06-26 17:51:08','','jean-claude-muscles','','inherit','open','open','','jean-claude-muscles','','','2010-06-26 17:51:08','2010-06-26 17:51:08','',579,'http://www.muscleweights.com/wp-content/uploads/2010/06/jean-claude-muscles.jpg',0,'attachment','image/jpeg',0),(587,1,'2010-06-26 17:51:45','2010-06-26 17:51:45','','jean-claude-van-damme','','inherit','open','open','','jean-claude-van-damme','','','2010-06-26 17:51:45','2010-06-26 17:51:45','',579,'http://www.muscleweights.com/wp-content/uploads/2010/06/jean-claude-van-damme.jpg',0,'attachment','image/jpeg',0),(588,1,'2010-06-26 17:52:10','2010-06-26 17:52:10','','jean-claude-workout','','inherit','open','open','','jean-claude-workout','','','2010-06-26 17:52:10','2010-06-26 17:52:10','',579,'http://www.muscleweights.com/wp-content/uploads/2010/06/jean-claude-workout.jpg',0,'attachment','image/jpeg',0),(589,1,'2010-06-26 17:52:35','2010-06-26 17:52:35','','van-damme-abs','','inherit','open','open','','van-damme-abs','','','2010-06-26 17:52:35','2010-06-26 17:52:35','',579,'http://www.muscleweights.com/wp-content/uploads/2010/06/van-damme-abs.jpg',0,'attachment','image/jpeg',0),(590,1,'2010-06-26 17:52:59','2010-06-26 17:52:59','','van-damme-lionheart','','inherit','open','open','','van-damme-lionheart','','','2010-06-26 17:52:59','2010-06-26 17:52:59','',579,'http://www.muscleweights.com/wp-content/uploads/2010/06/van-damme-lionheart.jpg',0,'attachment','image/jpeg',0),(591,1,'2010-06-26 17:50:21','2010-06-26 17:50:21','Over the years of watching action flicks, I always highly regarded Jean Claude Van Damme has having one of the most muscular and fit bodies in the celebrity world. Some of my favorite action movies he was in were Bloodsport, Kickboxer, and Universal Soldier. In these action movies he showed of ever inch of muscle he has worked for in the gym. If you look on YouTube you can find some of his workouts he does before a movie. Jean Claude does some very rigorous training. To this day I still think he the best body out of all the action stars out there. He had a well balanced body: beefy legs, big arms, big chest, and ripped abs. Jean-Claude Van Damme looks natural too, it doesn\'t look like he has taken any performance enhancers such as steroids or HGH.','Jean-Claude Van Damme Muscles','','inherit','open','open','','579-revision-5','','','2010-06-26 17:50:21','2010-06-26 17:50:21','',579,'http://www.muscleweights.com/579-revision-5/',0,'revision','',0),(592,1,'2010-06-26 17:53:50','2010-06-26 17:53:50','','van-damme-muscular','','inherit','open','open','','van-damme-muscular','','','2010-06-26 17:53:50','2010-06-26 17:53:50','',579,'http://www.muscleweights.com/wp-content/uploads/2010/06/van-damme-muscular.jpeg',0,'attachment','image/jpeg',0),(593,1,'2010-06-26 17:53:32','2010-06-26 17:53:32','Over the years of watching action flicks, I always highly regarded Jean Claude Van Damme has having one of the most muscular and fit bodies in the celebrity world. Some of my favorite action movies he was in were Bloodsport, Kickboxer, and Universal Soldier. In these action movies he showed of ever inch of muscle he has worked for in the gym. If you look on YouTube you can find some of his workouts he does before a movie. Jean Claude does some very rigorous training. To this day I still think he the best body out of all the action stars out there. He had a well balanced body: beefy legs, big arms, big chest, and ripped abs. Jean-Claude Van Damme looks natural too, it doesn\'t look like he has taken any performance enhancers such as steroids or HGH.\r\n','Jean-Claude Van Damme Muscles','','inherit','open','open','','579-revision-6','','','2010-06-26 17:53:32','2010-06-26 17:53:32','',579,'http://www.muscleweights.com/579-revision-6/',0,'revision','',0),(594,1,'2010-06-26 17:54:05','2010-06-26 17:54:05','Over the years of watching action flicks, I always highly regarded Jean Claude Van Damme has having one of the most muscular and fit bodies in the celebrity world. Some of my favorite action movies he was in were Bloodsport, Kickboxer, and Universal Soldier. In these action movies he showed of ever inch of muscle he has worked for in the gym. If you look on YouTube you can find some of his workouts he does before a movie. Jean Claude does some very rigorous training. To this day I still think he the best body out of all the action stars out there. He had a well balanced body: beefy legs, big arms, big chest, and ripped abs. Jean-Claude Van Damme looks natural too, it doesn\'t look like he has taken any performance enhancers such as steroids or HGH.\r\n','Jean-Claude Van Damme Muscles','','inherit','open','open','','579-revision-7','','','2010-06-26 17:54:05','2010-06-26 17:54:05','',579,'http://www.muscleweights.com/579-revision-7/',0,'revision','',0),(597,1,'2010-06-26 17:55:09','2010-06-26 17:55:09','Over the years of watching action flicks, I always highly regarded Jean Claude Van Damme has having one of the most muscular and fit bodies in the celebrity world. Some of my favorite action movies he was in were Bloodsport, Kickboxer, and Universal Soldier. In these action movies he showed of ever inch of muscle he has worked for in the gym. If you look on YouTube you can find some of his workouts he does before a movie. Jean Claude does some very rigorous training. To this day I still think he the best body out of all the action stars out there. He had a well balanced body: beefy legs, big arms, big chest, and ripped abs. Jean-Claude Van Damme looks natural too, it doesn\'t look like he has taken any performance enhancers such as steroids or HGH.\r\n','Jean-Claude Van Damme Muscles','','inherit','open','open','','579-revision-10','','','2010-06-26 17:55:09','2010-06-26 17:55:09','',579,'http://www.muscleweights.com/579-revision-10/',0,'revision','',0),(595,1,'2010-06-26 17:54:39','2010-06-26 17:54:39','Over the years of watching action flicks, I always highly regarded Jean Claude Van Damme has having one of the most muscular and fit bodies in the celebrity world. Some of my favorite action movies he was in were Bloodsport, Kickboxer, and Universal Soldier. In these action movies he showed of ever inch of muscle he has worked for in the gym. If you look on YouTube you can find some of his workouts he does before a movie. Jean Claude does some very rigorous training. To this day I still think he the best body out of all the action stars out there. He had a well balanced body: beefy legs, big arms, big chest, and ripped abs. Jean-Claude Van Damme looks natural too, it doesn\'t look like he has taken any performance enhancers such as steroids or HGH.\r\n','Jean-Claude Van Damme Muscles','','inherit','open','open','','579-revision-8','','','2010-06-26 17:54:39','2010-06-26 17:54:39','',579,'http://www.muscleweights.com/579-revision-8/',0,'revision','',0),(596,1,'2010-06-26 17:54:58','2010-06-26 17:54:58','Over the years of watching action flicks, I always highly regarded Jean Claude Van Damme has having one of the most muscular and fit bodies in the celebrity world. Some of my favorite action movies he was in were Bloodsport, Kickboxer, and Universal Soldier. In these action movies he showed of ever inch of muscle he has worked for in the gym. If you look on YouTube you can find some of his workouts he does before a movie. Jean Claude does some very rigorous training. To this day I still think he the best body out of all the action stars out there. He had a well balanced body: beefy legs, big arms, big chest, and ripped abs. Jean-Claude Van Damme looks natural too, it doesn\'t look like he has taken any performance enhancers such as steroids or HGH.\r\n','Jean-Claude Van Damme Muscles','','inherit','open','open','','579-revision-9','','','2010-06-26 17:54:58','2010-06-26 17:54:58','',579,'http://www.muscleweights.com/579-revision-9/',0,'revision','',0),(598,1,'2010-06-27 20:15:57','2010-06-27 20:15:57','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/healthy-pizza-protein.jpg\" "\\"healthy-pizza-protein\\"")
Healthy Pizza is one of the best foods to feed your muscle cells. The protein in it can be exponentially great! If you top it off right with some organic chicken and some good wheat bread, you\'ll have a less fatty pizza. Pepperoni is one of the worst parts of the pizza. And if you use less cheese, you significantly reduce the cholesterol in the pizza. Here\'s is a cool picture of a healthy pizza to the right.','Healthy Pizza with Lots of Protein','','publish','open','open','','healthy-pizza-with-lots-of-protein','','','2010-06-27 20:20:06','2010-06-27 20:20:06','',0,'http://www.muscleweights.com/?p=598',0,'post','',0),(599,1,'2010-06-27 20:15:35','2010-06-27 20:15:35','','healthy-pizza-protein','','inherit','open','open','','healthy-pizza-protein','','','2010-06-27 20:15:35','2010-06-27 20:15:35','',598,'http://www.muscleweights.com/wp-content/uploads/2010/06/healthy-pizza-protein.jpg',0,'attachment','image/jpeg',0),(600,1,'2010-06-27 20:15:09','2010-06-27 20:15:09','','Healthy Pizza with Lots of Protein','','inherit','open','open','','598-revision','','','2010-06-27 20:15:09','2010-06-27 20:15:09','',598,'http://www.muscleweights.com/598-revision/',0,'revision','',0),(601,1,'2010-06-27 20:15:57','2010-06-27 20:15:57','ddd','Healthy Pizza with Lots of Protein','','inherit','open','open','','598-revision-2','','','2010-06-27 20:15:57','2010-06-27 20:15:57','',598,'http://www.muscleweights.com/598-revision-2/',0,'revision','',0),(602,1,'2010-06-27 20:19:18','2010-06-27 20:19:18','Healthy Pizza is one of the best foods to feed your muscle cells. The protein in it can be exponentially great! If you top it off right with some organic chicken and some good wheat bread, you\'ll have a less fatty pizza. Pepperoni is one of the worst','Healthy Pizza with Lots of Protein','','inherit','open','open','','598-autosave','','','2010-06-27 20:19:18','2010-06-27 20:19:18','',598,'http://www.muscleweights.com/598-autosave/',0,'revision','',0),(603,1,'2010-06-27 20:16:15','2010-06-27 20:16:15','ddd','Healthy Pizza with Lots of Protein','','inherit','open','open','','598-revision-3','','','2010-06-27 20:16:15','2010-06-27 20:16:15','',598,'http://www.muscleweights.com/598-revision-3/',0,'revision','',0),(604,1,'2010-06-27 20:22:23','2010-06-27 20:22:23','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jillian-michaels-fitness-trainer.jpg\" "\\"jillian-michaels-fitness-trainer\\"")
Jillian Michaels is one of the best personal fitness trainers around. I watch her show weekly and she always gives some great tips on working out and growing muscle. Even though she\'s a 117 pounds and woman, don\'t evern under estimate her, she\'s a great motivator for any type of person. So when you get a chance, watch her show \"Losing It With Jillian\" on NBC. By the way, she\'s is one hot chick!','Jillian Michaels Fitness Trainer','','publish','open','open','','jillian-michaels-fitness-trainer','','','2010-06-27 20:27:05','2010-06-27 20:27:05','',0,'http://www.muscleweights.com/?p=604',0,'post','',0),(605,1,'2010-06-27 20:21:58','2010-06-27 20:21:58','','jillian-michaels-fitness-trainer','','inherit','open','open','','jillian-michaels-fitness-trainer','','','2010-06-27 20:21:58','2010-06-27 20:21:58','',604,'http://www.muscleweights.com/wp-content/uploads/2010/06/jillian-michaels-fitness-trainer.jpg',0,'attachment','image/jpeg',0),(606,1,'2010-06-27 20:20:59','2010-06-27 20:20:59','','Jillian Michaels Fitness Trainer','','inherit','open','open','','604-revision','','','2010-06-27 20:20:59','2010-06-27 20:20:59','',604,'http://www.muscleweights.com/604-revision/',0,'revision','',0),(607,1,'2010-06-27 20:23:26','2010-06-27 20:23:26','dddd','Jillian Michaels Fitness Trainer','','inherit','open','open','','604-autosave','','','2010-06-27 20:23:26','2010-06-27 20:23:26','',604,'http://www.muscleweights.com/604-autosave/',0,'revision','',0),(608,1,'2010-06-27 20:22:23','2010-06-27 20:22:23','dddd','Jillian Michaels Fitness Trainer','','inherit','open','open','','604-revision-2','','','2010-06-27 20:22:23','2010-06-27 20:22:23','',604,'http://www.muscleweights.com/604-revision-2/',0,'revision','',0),(609,1,'2010-06-27 20:25:52','2010-06-27 20:25:52','Jillian Michaels is one of the best personal fitness trainers around. I watch her show weekly and she always gives some great tips on working out and growing muscle. Even though she\'s a 117 pounds and woman, don\'t evern under estimate her, she\'s a great motivator for any type of person. So when you get a chance, watch her show \"Losing It With Jillian\" on NBC. By the way, she\'s is one hot chick!','Jillian Michaels Fitness Trainer','','inherit','open','open','','604-revision-3','','','2010-06-27 20:25:52','2010-06-27 20:25:52','',604,'http://www.muscleweights.com/604-revision-3/',0,'revision','',0),(610,1,'2010-06-27 20:26:32','2010-06-27 20:26:32','Jillian Michaels is one of the best personal fitness trainers around. I watch her show weekly and she always gives some great tips on working out and growing muscle. Even though she\'s a 117 pounds and woman, don\'t evern under estimate her, she\'s a great motivator for any type of person. So when you get a chance, watch her show \"Losing It With Jillian\" on NBC. By the way, she\'s is one hot chick!','Jillian Michaels Fitness Trainer','','inherit','open','open','','604-revision-4','','','2010-06-27 20:26:32','2010-06-27 20:26:32','',604,'http://www.muscleweights.com/604-revision-4/',0,'revision','',0),(611,1,'2010-06-27 20:26:51','2010-06-27 20:26:51','Jillian Michaels is one of the best personal fitness trainers around. I watch her show weekly and she always gives some great tips on working out and growing muscle. Even though she\'s a 117 pounds and woman, don\'t evern under estimate her, she\'s a great motivator for any type of person. So when you get a chance, watch her show \"Losing It With Jillian\" on NBC. By the way, she\'s is one hot chick!','Jillian Michaels Fitness Trainer','','inherit','open','open','','604-revision-5','','','2010-06-27 20:26:51','2010-06-27 20:26:51','',604,'http://www.muscleweights.com/604-revision-5/',0,'revision','',0),(612,1,'2010-06-27 20:30:55','2010-06-27 20:30:55','','hugo-rivera-bodybuilder','','inherit','open','open','','hugo-rivera-bodybuilder','','','2010-06-27 20:30:55','2010-06-27 20:30:55','',613,'http://www.muscleweights.com/wp-content/uploads/2010/06/hugo-rivera-bodybuilder.gif',0,'attachment','image/gif',0),(613,1,'2010-06-27 20:31:57','2010-06-27 20:31:57','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/hugo-rivera-bodybuilder.gif\" "\\"hugo-rivera-bodybuilder\\"")
Bodybuilder Hugo Rivera gives some great tips on About.com how to lose fat and gain muscle. Just a little run down on Hugo, he has over 18 years of bodybuilding experience and has been competing in tournaments. So his experience is very well established. So when you get a chance, head over to his blog on About.com. You will not be dissapointed, he\'s got some great bodybuilding information over there.','Hugo Rivera Bodybuilding Guide on About.com','','publish','open','open','','hugo-rivera-bodybuilding-guide-on-about-com','','','2010-06-27 20:38:26','2010-06-27 20:38:26','',0,'http://www.muscleweights.com/?p=613',0,'post','',0),(614,1,'2010-06-27 20:31:19','2010-06-27 20:31:19','','Bodybuilder Hugo Rivera','','inherit','open','open','','613-revision','','','2010-06-27 20:31:19','2010-06-27 20:31:19','',613,'http://www.muscleweights.com/613-revision/',0,'revision','',0),(615,1,'2010-06-27 20:31:57','2010-06-27 20:31:57','','Hugo Rivera Bodybuilding Guide on About.com','','inherit','open','open','','613-revision-2','','','2010-06-27 20:31:57','2010-06-27 20:31:57','',613,'http://www.muscleweights.com/613-revision-2/',0,'revision','',0),(616,1,'2010-06-27 20:33:36','2010-06-27 20:33:36','','Hugo Rivera Bodybuilding Guide on About.com','','inherit','open','open','','613-autosave','','','2010-06-27 20:33:36','2010-06-27 20:33:36','',613,'http://www.muscleweights.com/613-autosave/',0,'revision','',0),(617,1,'2010-06-27 20:32:32','2010-06-27 20:32:32','','Hugo Rivera Bodybuilding Guide on About.com','','inherit','open','open','','613-revision-3','','','2010-06-27 20:32:32','2010-06-27 20:32:32','',613,'http://www.muscleweights.com/613-revision-3/',0,'revision','',0),(618,1,'2010-06-27 21:37:06','2010-06-27 21:37:06','','eugen-sandow-bodybuilder','','inherit','open','open','','eugen-sandow-bodybuilder','','','2010-06-27 21:37:06','2010-06-27 21:37:06','',619,'http://www.muscleweights.com/wp-content/uploads/2010/06/eugen-sandow-bodybuilder.jpg',0,'attachment','image/jpeg',0),(619,1,'2010-06-27 21:37:38','2010-06-27 21:37:38','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/eugen-sandow-bodybuilder.jpg\" "\\"eugen-sandow-bodybuilder\\"")
You might know this bodybuilder, you might not. His name is Eugen Sandow, a Prussian pioneer bodybuilder who\'s considered the \"Father of Modern Bodybuilding\". During the time of the 1900s he showed off his muscles all over Prussia, doing shows of lifting heavy heavy weights and flexing his muscles as well. He created the Institute of Physical Culture, an early gymnasium for body builders in 1897. Even though he was in great shape, Eugen had kind of a short life, he died of a stroke at age 58. Still for that time, living to 58 wasn\'t too bad. To this day he is remembered as one of the first bodybuilders ever! He will be long remembered by me and my friends, I saw a video of him on Wikipedia and I couldn\'t believe how well developed he was for that long time ago, very impressive Eugen Sandow.','Father of Modern Bodybuilding: Eugen Sandow','','publish','open','open','','father-of-modern-bodybuilding-eugen-sandow','','','2010-06-27 21:45:15','2010-06-27 21:45:15','',0,'http://www.muscleweights.com/father-of-modern-bodybuilding-eugen-sandow/',0,'post','',0),(620,1,'2010-06-27 21:37:38','2010-06-27 21:37:38','','Father of Modern Bodybuilding: Eugen Sandow','','inherit','open','open','','619-revision','','','2010-06-27 21:37:38','2010-06-27 21:37:38','',619,'http://www.muscleweights.com/619-revision/',0,'revision','',0),(621,1,'2010-06-27 21:38:04','2010-06-27 21:38:04','','Father of Modern Bodybuilding: Eugen Sandow','','inherit','open','open','','619-revision-2','','','2010-06-27 21:38:04','2010-06-27 21:38:04','',619,'http://www.muscleweights.com/619-revision-2/',0,'revision','',0),(622,1,'2010-06-27 21:39:18','2010-06-27 21:39:18','ddd','Father of Modern Bodybuilding: Eugen Sandow','','inherit','open','open','','619-autosave','','','2010-06-27 21:39:18','2010-06-27 21:39:18','',619,'http://www.muscleweights.com/619-autosave/',0,'revision','',0),(623,1,'2010-06-27 21:38:14','2010-06-27 21:38:14','ddd','Father of Modern Bodybuilding: Eugen Sandow','','inherit','open','open','','619-revision-3','','','2010-06-27 21:38:14','2010-06-27 21:38:14','',619,'http://www.muscleweights.com/619-revision-3/',0,'revision','',0),(624,1,'2010-06-27 21:46:13','2010-06-27 21:46:13','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-bicep.jpg\" "\\"jay-cutler-bicep\\"")
Checkout these amazing pictures of Jay Cutler flexing his muscles. This is today\'s modern age bodybuilder, he is quite ripped and full of defined muscles. Checkout the picture to the right, Jay Cutler is showing off his massive bicep. How big would you think Jay\'s Arms are, take a guess? They measure in at 22.5 inches, pretty huge huh! That is the figure I found out on another bodybuilding website, so now his biceps might be a little bigger.\r\n\r\nJay Cutler\'s quads, abs, pecs, and shoulders muscles are quite developed as well. So here are some more great pictures I found of Jay Cutler posing at bodybuilding contests.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/bodybuilder-jay-cutler.jpg\" "\\"bodybuilder-jay-cutler\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler.jpg\" "\\"jay-cutler\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-abs.jpg\" "\\"jay-cutler-abs\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-arms.jpg\" "\\"jay-cutler-arms\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-back.jpg\" "\\"jay-cutler-back\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-biceps.jpg\" "\\"jay-cutler-biceps\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-chest-workout.jpg\" "\\"jay-cutler-chest-workout\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-curls.jpg\" "\\"jay-cutler-curls\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-flexing.jpg\" "\\"jay-cutler-flexing\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-ripped.jpg\" "\\"jay-cutler-ripped\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-steroids.jpg\" "\\"jay-cutler-steroids\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-triceps.jpg\" "\\"jay-cutler-triceps\\"")
','Pictures of Professional Bodybuilder Jay Cutler','','publish','open','open','','pictures-of-professional-bodybuilder-jay-cutler','','','2010-06-27 22:03:14','2010-06-27 22:03:14','',0,'http://www.muscleweights.com/?p=624',0,'post','',0),(625,1,'2010-06-27 21:45:52','2010-06-27 21:45:52','','Pro','','inherit','open','open','','624-revision','','','2010-06-27 21:45:52','2010-06-27 21:45:52','',624,'http://www.muscleweights.com/624-revision/',0,'revision','',0),(626,1,'2010-06-27 21:46:13','2010-06-27 21:46:13','','Professional Bodybuilder Jay Cutler','','inherit','open','open','','624-revision-2','','','2010-06-27 21:46:13','2010-06-27 21:46:13','',624,'http://www.muscleweights.com/624-revision-2/',0,'revision','',0),(627,1,'2010-06-27 21:52:50','2010-06-27 21:52:50','','jay-cutler-bicep','','inherit','open','open','','jay-cutler-bicep','','','2010-06-27 21:52:50','2010-06-27 21:52:50','',624,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-bicep.jpg',0,'attachment','image/jpeg',0),(628,1,'2010-06-27 22:01:36','2010-06-27 22:01:36','Checkout these amazing pictures of Jay Cutler flexing his muscles. This is today\'s modern age bodybuilder, he is quite ripped and full of defined muscles. Checkout the picture to the right, Jay Cutler is showing off his massive bicep. How big would you think Jay\'s Arms are, take a guess? They measure in at 22.5 inches, pretty huge huh! That is the figure I found out on another bodybuilding website, so now his biceps might be a little bigger.\n\nJay Cutler\'s quads, abs, pecs, and shoulders muscles are quite developed as well. So here are some more great pictures I found of Jay Cutler posing at bodybuilding contests.\n\n','Pictures of Professional Bodybuilder Jay Cutler','','inherit','open','open','','624-autosave','','','2010-06-27 22:01:36','2010-06-27 22:01:36','',624,'http://www.muscleweights.com/624-autosave/',0,'revision','',0),(629,1,'2010-06-27 21:46:35','2010-06-27 21:46:35','','Pictures of Professional Bodybuilder Jay Cutler','','inherit','open','open','','624-revision-3','','','2010-06-27 21:46:35','2010-06-27 21:46:35','',624,'http://www.muscleweights.com/624-revision-3/',0,'revision','',0),(630,1,'2010-06-27 21:57:20','2010-06-27 21:57:20','','bodybuilder-jay-cutler','','inherit','open','open','','bodybuilder-jay-cutler','','','2010-06-27 21:57:20','2010-06-27 21:57:20','',624,'http://www.muscleweights.com/wp-content/uploads/2010/06/bodybuilder-jay-cutler.jpg',0,'attachment','image/jpeg',0),(631,1,'2010-06-27 21:57:47','2010-06-27 21:57:47','','jay-cutler','','inherit','open','open','','jay-cutler','','','2010-06-27 21:57:47','2010-06-27 21:57:47','',624,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler.jpg',0,'attachment','image/jpeg',0),(632,1,'2010-06-27 21:58:10','2010-06-27 21:58:10','','jay-cutler-abs','','inherit','open','open','','jay-cutler-abs','','','2010-06-27 21:58:10','2010-06-27 21:58:10','',624,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-abs.jpg',0,'attachment','image/jpeg',0),(633,1,'2010-06-27 21:58:37','2010-06-27 21:58:37','','jay-cutler-arms','','inherit','open','open','','jay-cutler-arms','','','2010-06-27 21:58:37','2010-06-27 21:58:37','',624,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-arms.jpg',0,'attachment','image/jpeg',0),(634,1,'2010-06-27 21:59:01','2010-06-27 21:59:01','','jay-cutler-back','','inherit','open','open','','jay-cutler-back','','','2010-06-27 21:59:01','2010-06-27 21:59:01','',624,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-back.jpg',0,'attachment','image/jpeg',0),(635,1,'2010-06-27 21:59:23','2010-06-27 21:59:23','','jay-cutler-biceps','','inherit','open','open','','jay-cutler-biceps','','','2010-06-27 21:59:23','2010-06-27 21:59:23','',624,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-biceps.jpg',0,'attachment','image/jpeg',0),(636,1,'2010-06-27 21:59:47','2010-06-27 21:59:47','','jay-cutler-chest-workout','','inherit','open','open','','jay-cutler-chest-workout','','','2010-06-27 21:59:47','2010-06-27 21:59:47','',624,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-chest-workout.jpg',0,'attachment','image/jpeg',0),(637,1,'2010-06-27 22:00:11','2010-06-27 22:00:11','','jay-cutler-curls','','inherit','open','open','','jay-cutler-curls','','','2010-06-27 22:00:11','2010-06-27 22:00:11','',624,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-curls.jpg',0,'attachment','image/jpeg',0),(638,1,'2010-06-27 22:00:34','2010-06-27 22:00:34','','jay-cutler-flexing','','inherit','open','open','','jay-cutler-flexing','','','2010-06-27 22:00:34','2010-06-27 22:00:34','',624,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-flexing.jpg',0,'attachment','image/jpeg',0),(639,1,'2010-06-27 22:01:01','2010-06-27 22:01:01','','jay-cutler-ripped','','inherit','open','open','','jay-cutler-ripped','','','2010-06-27 22:01:01','2010-06-27 22:01:01','',624,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-ripped.jpg',0,'attachment','image/jpeg',0),(640,1,'2010-06-27 22:01:30','2010-06-27 22:01:30','','jay-cutler-steroids','','inherit','open','open','','jay-cutler-steroids','','','2010-06-27 22:01:30','2010-06-27 22:01:30','',624,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-steroids.jpg',0,'attachment','image/jpeg',0),(641,1,'2010-06-27 22:01:55','2010-06-27 22:01:55','','jay-cutler-triceps','','inherit','open','open','','jay-cutler-triceps','','','2010-06-27 22:01:55','2010-06-27 22:01:55','',624,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-triceps.jpg',0,'attachment','image/jpeg',0),(642,1,'2010-06-27 21:55:33','2010-06-27 21:55:33','Checkout these amazing pictures of Jay Cutler flexing his muscles. This is today\'s modern age bodybuilder, he is quite ripped and full of defined muscles. Checkout the picture to the right, Jay Cutler is showing off his massive bicep. How big would you think Jay\'s Arms are, take a guess? They measure in at 22.5 inches, pretty huge huh! That is the figure I found out on another bodybuilding website, so now his biceps might be a little bigger.','Pictures of Professional Bodybuilder Jay Cutler','','inherit','open','open','','624-revision-4','','','2010-06-27 21:55:33','2010-06-27 21:55:33','',624,'http://www.muscleweights.com/624-revision-4/',0,'revision','',0),(643,1,'2010-06-27 22:02:11','2010-06-27 22:02:11','Checkout these amazing pictures of Jay Cutler flexing his muscles. This is today\'s modern age bodybuilder, he is quite ripped and full of defined muscles. Checkout the picture to the right, Jay Cutler is showing off his massive bicep. How big would you think Jay\'s Arms are, take a guess? They measure in at 22.5 inches, pretty huge huh! That is the figure I found out on another bodybuilding website, so now his biceps might be a little bigger.\r\n\r\nJay Cutler\'s quads, abs, pecs, and shoulders muscles are quite developed as well. So here are some more great pictures I found of Jay Cutler posing at bodybuilding contests.\r\n\r\n','Pictures of Professional Bodybuilder Jay Cutler','','inherit','open','open','','624-revision-5','','','2010-06-27 22:02:11','2010-06-27 22:02:11','',624,'http://www.muscleweights.com/624-revision-5/',0,'revision','',0),(644,1,'2010-06-27 22:06:51','2010-06-27 22:06:51','Mr. Olympia Jay Cutler sheds the light on how to build maximum muscle mass with big protein meals. He goes on talking about taking Nitro Tech protein shakes, but then first starts it off with breakfast: 10 egg whites, 2 whole eggs, Ezekiel Bread, and Ezekiel Cereal. Meal 2 is steak and rice, where you will pick up big protein out of the steak meat. 3rd meal consists of 10 oz. Chicken and 2 cups of rice. Meal 4 is some more chicken along with 2 cups of rice. And to top it of with meal 5, Jay Cutler eats a 1 pound fish with 12 oz. Yams. These are some great meals to get you started on your way to building muscle for your body.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-video.jpg\" "\\"jay-cutler-video\\"")
','Jay Cutler Video on Eating Protein Meals','','publish','open','open','','jay-cutler-video-on-eating-protein-meals','','','2010-06-27 22:14:43','2010-06-27 22:14:43','',0,'http://www.muscleweights.com/?p=644',0,'post','',0),(645,1,'2010-06-27 22:06:36','2010-06-27 22:06:36','','jay-cutler-video','','inherit','open','open','','jay-cutler-video','','','2010-06-27 22:06:36','2010-06-27 22:06:36','',644,'http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-video.jpg',0,'attachment','image/jpeg',0),(646,1,'2010-06-27 22:03:55','2010-06-27 22:03:55','','Jay Cutler on Eating Protein Meals','','inherit','open','open','','644-revision','','','2010-06-27 22:03:55','2010-06-27 22:03:55','',644,'http://www.muscleweights.com/644-revision/',0,'revision','',0),(647,1,'2010-06-27 22:06:51','2010-06-27 22:06:51','','Jay Cutler Video on Eating Protein Meals','','inherit','open','open','','644-revision-2','','','2010-06-27 22:06:51','2010-06-27 22:06:51','',644,'http://www.muscleweights.com/644-revision-2/',0,'revision','',0),(648,1,'2010-06-27 22:07:30','2010-06-27 22:07:30','\r\n\r\n','Jay Cutler Video on Eating Protein Meals','','inherit','open','open','','644-revision-3','','','2010-06-27 22:07:30','2010-06-27 22:07:30','',644,'http://www.muscleweights.com/644-revision-3/',0,'revision','',0),(649,1,'2010-06-27 22:08:49','2010-06-27 22:08:49','\n\n','Jay Cutler Video on Eating Protein Meals','','inherit','open','open','','644-autosave','','','2010-06-27 22:08:49','2010-06-27 22:08:49','',644,'http://www.muscleweights.com/644-autosave/',0,'revision','',0),(650,1,'2010-06-27 22:07:45','2010-06-27 22:07:45','\r\n','Jay Cutler Video on Eating Protein Meals','','inherit','open','open','','644-revision-4','','','2010-06-27 22:07:45','2010-06-27 22:07:45','',644,'http://www.muscleweights.com/644-revision-4/',0,'revision','',0),(651,1,'2010-06-27 22:55:13','2010-06-27 22:55:13','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/shrug-weight-barbell.jpg\" "\\"shrug-weight-barbell\\"")
Build up your deltoid muscles with an olympic shrug bar. Man this is just an awesome exercise for the delts, you can just pile up on the weight and change the weight size in seconds. Dumbbells kind of suck because they are expensive and not as comfortable as this shrug weight barbell. So if you\'re up for it, I definitely suggest picking up one of these shrug weight bars at our muscle weights store or somewhere else. It\'s a must have addition to your home weight room! By the way, I almost forgot, you can use wrist straps if you have trouble holding on to the weight. This allows you to do more weight than you\'re capable of doing with your hands. Which means huge deltoid muscles!\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/shrug-weight-bar.jpg\" "\\"shrug-weight-bar\\"")
','Olympic Shrug Weight Bar for Deltoid Muscles','','publish','open','open','','olympic-shrug-weight-bar-for-deltoid-muscles','','','2010-06-27 23:05:07','2010-06-27 23:05:07','',0,'http://www.muscleweights.com/?p=651',0,'post','',0),(652,1,'2010-06-27 22:54:55','2010-06-27 22:54:55','','Olympic Shrug Weight Bar for Delt Muscles','','inherit','open','open','','651-revision','','','2010-06-27 22:54:55','2010-06-27 22:54:55','',651,'http://www.muscleweights.com/651-revision/',0,'revision','',0),(653,1,'2010-06-27 22:57:43','2010-06-27 22:57:43','','shrug-weight-barbell','','inherit','open','open','','shrug-weight-barbell','','','2010-06-27 22:57:43','2010-06-27 22:57:43','',651,'http://www.muscleweights.com/wp-content/uploads/2010/06/shrug-weight-barbell.jpg',0,'attachment','image/jpeg',0),(654,1,'2010-06-27 22:55:13','2010-06-27 22:55:13','','Olympic Shrug Weight Bar for Deltoid Muscles','','inherit','open','open','','651-revision-2','','','2010-06-27 22:55:13','2010-06-27 22:55:13','',651,'http://www.muscleweights.com/651-revision-2/',0,'revision','',0),(655,1,'2010-06-27 22:58:27','2010-06-27 22:58:27','asdf','Olympic Shrug Weight Bar for Deltoid Muscles','','inherit','open','open','','651-revision-3','','','2010-06-27 22:58:27','2010-06-27 22:58:27','',651,'http://www.muscleweights.com/651-revision-3/',0,'revision','',0),(656,1,'2010-06-27 23:05:06','2010-06-27 23:05:06','Build up your deltoid muscles with an olympic shrug bar. Man this is just an awesome exercise for the delts, you can just pile up on the weight and change the weight size in seconds. Dumbbells kind of suck because they are expensive and not as comfortable as this shrug weight barbell. So if you\'re up for it, I definitely suggest picking up one of these shrug weight bars at our muscle weights store or somewhere else. It\'s a must have addition to your home weight room! By the way, I almost forgot, you can use wrist straps if you have trouble holding on to the weight. This allows you to do more weight than you\'re capable of doing with your hands. Which means huge deltoid muscles!\n','Olympic Shrug Weight Bar for Deltoid Muscles','','inherit','open','open','','651-autosave','','','2010-06-27 23:05:06','2010-06-27 23:05:06','',651,'http://www.muscleweights.com/651-autosave/',0,'revision','',0),(657,1,'2010-06-27 22:58:37','2010-06-27 22:58:37','asdf','Olympic Shrug Weight Bar for Deltoid Muscles','','inherit','open','open','','651-revision-4','','','2010-06-27 22:58:37','2010-06-27 22:58:37','',651,'http://www.muscleweights.com/651-revision-4/',0,'revision','',0),(658,1,'2010-06-27 23:01:39','2010-06-27 23:01:39','','shrug-weight-bar','','inherit','open','open','','shrug-weight-bar','','','2010-06-27 23:01:39','2010-06-27 23:01:39','',651,'http://www.muscleweights.com/wp-content/uploads/2010/06/shrug-weight-bar.jpg',0,'attachment','image/jpeg',0),(659,1,'2010-06-27 23:01:24','2010-06-27 23:01:24','Build up your deltoid muscles with an olympic shrug bar. Man this is just an awesome exercise for the delts, you can just pile up on the weight and change the weight size in seconds. Dumbbells kind of suck because they are expensive and not as comfortable as this shrug weight barbell. So if you\'re up for it, I definitely suggest picking up one of these shrug weight bars at our muscle weights store or somewhere else. It\'s a must have addition to your home weight room!','Olympic Shrug Weight Bar for Deltoid Muscles','','inherit','open','open','','651-revision-5','','','2010-06-27 23:01:24','2010-06-27 23:01:24','',651,'http://www.muscleweights.com/651-revision-5/',0,'revision','',0),(660,1,'2010-06-27 23:01:44','2010-06-27 23:01:44','Build up your deltoid muscles with an olympic shrug bar. Man this is just an awesome exercise for the delts, you can just pile up on the weight and change the weight size in seconds. Dumbbells kind of suck because they are expensive and not as comfortable as this shrug weight barbell. So if you\'re up for it, I definitely suggest picking up one of these shrug weight bars at our muscle weights store or somewhere else. It\'s a must have addition to your home weight room!\r\n','Olympic Shrug Weight Bar for Deltoid Muscles','','inherit','open','open','','651-revision-6','','','2010-06-27 23:01:44','2010-06-27 23:01:44','',651,'http://www.muscleweights.com/651-revision-6/',0,'revision','',0),(661,1,'2010-06-27 23:02:00','2010-06-27 23:02:00','Build up your deltoid muscles with an olympic shrug bar. Man this is just an awesome exercise for the delts, you can just pile up on the weight and change the weight size in seconds. Dumbbells kind of suck because they are expensive and not as comfortable as this shrug weight barbell. So if you\'re up for it, I definitely suggest picking up one of these shrug weight bars at our muscle weights store or somewhere else. It\'s a must have addition to your home weight room!\r\n','Olympic Shrug Weight Bar for Deltoid Muscles','','inherit','open','open','','651-revision-7','','','2010-06-27 23:02:00','2010-06-27 23:02:00','',651,'http://www.muscleweights.com/651-revision-7/',0,'revision','',0),(662,1,'2010-06-27 23:02:13','2010-06-27 23:02:13','Build up your deltoid muscles with an olympic shrug bar. Man this is just an awesome exercise for the delts, you can just pile up on the weight and change the weight size in seconds. Dumbbells kind of suck because they are expensive and not as comfortable as this shrug weight barbell. So if you\'re up for it, I definitely suggest picking up one of these shrug weight bars at our muscle weights store or somewhere else. It\'s a must have addition to your home weight room!\r\n','Olympic Shrug Weight Bar for Deltoid Muscles','','inherit','open','open','','651-revision-8','','','2010-06-27 23:02:13','2010-06-27 23:02:13','',651,'http://www.muscleweights.com/651-revision-8/',0,'revision','',0),(663,1,'2010-06-27 23:02:25','2010-06-27 23:02:25','Build up your deltoid muscles with an olympic shrug bar. Man this is just an awesome exercise for the delts, you can just pile up on the weight and change the weight size in seconds. Dumbbells kind of suck because they are expensive and not as comfortable as this shrug weight barbell. So if you\'re up for it, I definitely suggest picking up one of these shrug weight bars at our muscle weights store or somewhere else. It\'s a must have addition to your home weight room!\r\n','Olympic Shrug Weight Bar for Deltoid Muscles','','inherit','open','open','','651-revision-9','','','2010-06-27 23:02:25','2010-06-27 23:02:25','',651,'http://www.muscleweights.com/651-revision-9/',0,'revision','',0),(1021,1,'2010-07-29 02:18:43','2010-07-29 02:18:43','','dorian-yates-steroids','','inherit','open','open','','dorian-yates-steroids','','','2010-07-29 02:18:43','2010-07-29 02:18:43','',1019,'http://www.muscleweights.com/wp-content/uploads/2010/07/dorian-yates-steroids.jpg',0,'attachment','image/jpeg',0),(1019,1,'2010-07-29 02:23:24','2010-07-29 02:23:24','These are two great comparisons of bodybuilding champion Dorian Yates. Yates is a six time Mr. Olympia starting in 1992. It\'s very obvious that Dorian Yates must of got on human growth hormone and steroids, he looked like a normal bodybuilder in the first picture, the second he looks like something from a Marvel comic book, maybe the Juggernaut. \"I\'m the Juggernaut bitch!\" I don\'t want to discourage people from entering the world of bodybuilding, but I just want to make you aware what\'s going on. If you\'re thinking about taking steroids and HGH, you better research them thoroughly. Personally I love to train without any drugs, I don\'t even take protein shakes, even though our muscle weights store endorses them. I think bodybuilding should be about staying healthy and training naturally. What you decide to do with your body is up to you though, but I would stay an all natural bodybuilder. If you look up Dorian Yates on Wikipedia, you\'ll find that what ended his career was both torn biceps and triceps, it\'s obvious that steroids can take a toll on your muscles.\r\n\r\nDorian Yates Before Steroids and Human Growth Hormone\r\n\r\n\r\n\r\nDorian Yates After Steroids and Human Growth Hormone: Any Questions?\r\n\r\n\r\n\r\n','Dorian Yates Before Steroids','','publish','open','open','','dorian-yates-before-steroids','','\nhttp://www.muscleweights.com/protein/','2010-07-29 02:32:17','2010-07-29 02:32:17','',0,'http://www.muscleweights.com/?p=1019',0,'post','',0),(1020,1,'2010-07-29 02:18:00','2010-07-29 02:18:00','','dorian-yates','','inherit','open','open','','dorian-yates','','','2010-07-29 02:18:00','2010-07-29 02:18:00','',1019,'http://www.muscleweights.com/wp-content/uploads/2010/07/dorian-yates.jpg',0,'attachment','image/jpeg',0),(667,1,'2010-06-29 00:58:47','2010-06-29 00:58:47','Think water is healthy, this youtube video will make you think otherwise. Your tapwater is filled with lead, cadmium, phosphorus, selenium, mecury, silver, chromium, arsenic, and uranium 289 which is radioactive by the way. One of the big key elements which is very bad for you is Fluoride. Many people have been saying don\'t worry about it, Fluoride is good for your teeth. Well yes and no, yeah fluoride is good for your teeth, but your body absorbs fluoride as well. Fluoride is capable of causing cancer and making your skin absorb toxins for the air. So if you care about your body, you may want to invest into a good water filter.\r\n\r\n','Fluoridated Tap Water','','publish','open','open','','fluoridated-tap-water','','','2010-06-29 01:16:59','2010-06-29 01:16:59','',0,'http://www.muscleweights.com/?p=667',0,'post','',0),(668,1,'2010-06-29 00:53:07','2010-06-29 00:53:07','\n\n','Fluoridated Tap Water','','inherit','open','open','','667-revision','','','2010-06-29 00:53:07','2010-06-29 00:53:07','',667,'http://www.muscleweights.com/667-revision/',0,'revision','',0),(669,1,'2010-06-29 00:58:47','2010-06-29 00:58:47','Think water is healthy, this youtube video will make you think otherwise. Your tapwater is filled with lead, cadmium, phosphorus, selenium, mecury, silver, chromium, arsenic, and uranium 289 which is radioactive by the way. One of the big key elements which is very bad for you is Fluoride. Many people have been saying don\'t worry about it, Fluoride is good for your teeth. Well yes and no, yeah fluoride is good for your teeth, but your body absorbs fluoride as well. Fluoride is capable of causing cancer and making your skin absorb toxins for the air. So if you care about your body, you may want to invest into a good water filter.\r\n\r\n','Fluoridated Tap Water','','inherit','open','open','','667-revision-2','','','2010-06-29 00:58:47','2010-06-29 00:58:47','',667,'http://www.muscleweights.com/667-revision-2/',0,'revision','',0),(670,1,'2010-06-29 01:19:15','2010-06-29 01:19:15','','organic-yogurt','','inherit','open','open','','organic-yogurt','','','2010-06-29 01:19:15','2010-06-29 01:19:15','',671,'http://www.muscleweights.com/wp-content/uploads/2010/06/organic-yogurt.jpg',0,'attachment','image/jpeg',0),(671,1,'2010-06-29 01:20:06','2010-06-29 01:20:06','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/organic-yogurt.jpg\" "\\"organic-yogurt\\"")
Organic yogurt is by far one of the best foods you can eat every day. It\'s not only low on calories and fat free, it\'s filled with a loads of protein. So this organic yogurt is capable of building new muscle for your whole body.\r\n\r\nWhatever you do though, don\'t get the plain yogurt. I haven\'t met a person yet that can eat plain yogurt, it\'s so dam nasty. Eat french vanilla or the other flavors Stonyfield Farm has to offer.\r\n\r\nI usually eat a 4 oz. bowl of yogurt every morning. And if you\'d like, finish your night off with another 4 oz. bowl of yogurt. Believe me, it\'s very healthy for you!','Stonyfield Farm Organic Yogurt: Fat Free','','publish','open','open','','stonyfield-farm-organic-yogurt-fat-free','','','2010-06-29 01:24:38','2010-06-29 01:24:38','',0,'http://www.muscleweights.com/stonyfield-farm-organic-yogurt-fat-free/',0,'post','',0),(672,1,'2010-06-29 01:24:10','2010-06-29 01:24:10','Organic yogurt is by far one of the best foods you can eat every day. It\'s not only low on calories and fat free, it\'s filled with a loads of protein. So this organic yogurt is capable of building new muscle for your whole body.\n\nWhatever you do though, don\'t get the plain yogurt. I haven\'t met a person yet that can eat plain yogurt, it\'s so dam nasty. Eat french vanilla or the other flavors Stonyfield Farm has to offer.\n\nI usually eat a 4 oz. bowl of yogurt every morning. And if you\'d like, finish your night off with an','Stonyfield Farm Organic Yogurt: Fat Free','','inherit','open','open','','671-autosave','','','2010-06-29 01:24:10','2010-06-29 01:24:10','',671,'http://www.muscleweights.com/671-autosave/',0,'revision','',0),(673,1,'2010-06-29 01:20:06','2010-06-29 01:20:06','','Stonyfield Farm Organic Yogurt: Fat Free','','inherit','open','open','','671-revision','','','2010-06-29 01:20:06','2010-06-29 01:20:06','',671,'http://www.muscleweights.com/671-revision/',0,'revision','',0),(674,1,'2010-06-29 01:28:09','2010-06-29 01:28:09','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/dumbbell-rack-home-gym.jpg\" "\\"dumbbell-rack-home-gym\\"")
A great addition for your Home Gym is a dumbbell rack. It saves both space and time. Grab a dumbbell within seconds and pump out a few reps quickly. And once you\'re done, you can hang up your dumbbells immediately. It\'s also very safe too! Leaving dumbbells on the floor can trip a person up. If you\'re interested, pick up a new dumbbell rack from our muscle weights store or another fitness store on the web. Again, it\'s a great investment for your home gym.','Dumbbell Rack for Home Gym','','publish','open','open','','dumbbell-rack-for-home-gym','','','2010-06-29 01:34:51','2010-06-29 01:34:51','',0,'http://www.muscleweights.com/?p=674',0,'post','',0),(675,1,'2010-06-29 01:27:44','2010-06-29 01:27:44','','dumbbell-rack-home-gym','','inherit','open','open','','dumbbell-rack-home-gym','','','2010-06-29 01:27:44','2010-06-29 01:27:44','',674,'http://www.muscleweights.com/wp-content/uploads/2010/06/dumbbell-rack-home-gym.jpg',0,'attachment','image/jpeg',0),(676,1,'2010-06-29 01:26:42','2010-06-29 01:26:42','','Dumbbell Rack for Home Gym','','inherit','open','open','','674-revision','','','2010-06-29 01:26:42','2010-06-29 01:26:42','',674,'http://www.muscleweights.com/674-revision/',0,'revision','',0),(677,1,'2010-06-29 01:33:36','2010-06-29 01:33:36','A great addition for your Home Gym is a dumbbell rack. It saves both space and time. Grab a dumbbell within seconds and pump out a few reps quickly. And once you\'re done, you can hang up your dumbbells immediately. It\'s also very safe too! Leaving dumbbells on the floor can trip a person up. If you\'re interested, pick up a new dumbbell rack from our muscle weights store or another fitness store on the web. Again, it\'s a great investment for','Dumbbell Rack for Home Gym','','inherit','open','open','','674-autosave','','','2010-06-29 01:33:36','2010-06-29 01:33:36','',674,'http://www.muscleweights.com/674-autosave/',0,'revision','',0),(678,1,'2010-06-29 01:28:09','2010-06-29 01:28:09','asdsdf','Dumbbell Rack for Home Gym','','inherit','open','open','','674-revision-2','','','2010-06-29 01:28:09','2010-06-29 01:28:09','',674,'http://www.muscleweights.com/674-revision-2/',0,'revision','',0),(679,1,'2010-06-29 01:29:33','2010-06-29 01:29:33','A great addition for your Home Gym is a dumbbell rack. It saves both space and','Dumbbell Rack for Home Gym','','inherit','open','open','','674-revision-3','','','2010-06-29 01:29:33','2010-06-29 01:29:33','',674,'http://www.muscleweights.com/674-revision-3/',0,'revision','',0),(680,1,'2010-06-29 01:33:43','2010-06-29 01:33:43','A great addition for your Home Gym is a dumbbell rack. It saves both space and time. Grab a dumbbell within seconds and pump out a few reps quickly. And once you\'re done, you can hang up your dumbbells immediately. It\'s also very safe too! Leaving dumbbells on the floor can trip a person up. If you\'re interested, pick up a new dumbbell rack from our muscle weights store or another fitness store on the web. Again, it\'s a great investment for your home gym.','Dumbbell Rack for Home Gym','','inherit','open','open','','674-revision-4','','','2010-06-29 01:33:43','2010-06-29 01:33:43','',674,'http://www.muscleweights.com/674-revision-4/',0,'revision','',0),(681,1,'2010-06-29 01:34:23','2010-06-29 01:34:23','A great addition for your Home Gym is a dumbbell rack. It saves both space and time. Grab a dumbbell within seconds and pump out a few reps quickly. And once you\'re done, you can hang up your dumbbells immediately. It\'s also very safe too! Leaving dumbbells on the floor can trip a person up. If you\'re interested, pick up a new dumbbell rack from our muscle weights store or another fitness store on the web. Again, it\'s a great investment for your home gym.','Dumbbell Rack for Home Gym','','inherit','open','open','','674-revision-5','','','2010-06-29 01:34:23','2010-06-29 01:34:23','',674,'http://www.muscleweights.com/674-revision-5/',0,'revision','',0),(682,1,'2010-06-29 01:34:39','2010-06-29 01:34:39','A great addition for your Home Gym is a dumbbell rack. It saves both space and time. Grab a dumbbell within seconds and pump out a few reps quickly. And once you\'re done, you can hang up your dumbbells immediately. It\'s also very safe too! Leaving dumbbells on the floor can trip a person up. If you\'re interested, pick up a new dumbbell rack from our muscle weights store or another fitness store on the web. Again, it\'s a great investment for your home gym.','Dumbbell Rack for Home Gym','','inherit','open','open','','674-revision-6','','','2010-06-29 01:34:39','2010-06-29 01:34:39','',674,'http://www.muscleweights.com/674-revision-6/',0,'revision','',0),(683,1,'2010-06-29 01:36:10','2010-06-29 01:36:10','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/shoulder-muscles-kettle-bells.jpg\" "\\"shoulder-muscles-kettle-bells\\"")
A lot of bodybuilders forget this, but you can workout your shoulders without doing any motion at all. Just pick up a good set of kettlebells, and hold them arm length apart like the female bodybuilder at this picture. Just hold them up for as long as you can. Do as many as 6-8 sets since you\'re not doing any reps. You can go down in weight too if you start to struggle. This will really build up your front and middel deltoids, if you\'re trying to get the back deltoids bend over. It\'s a great workout for both amateur and pro bodybuilders alike.','Build up Shoulder Muscles with Kettlebells','','publish','open','open','','build-up-shoulder-muscles-with-kettlebells','','','2010-06-29 01:41:16','2010-06-29 01:41:16','',0,'http://www.muscleweights.com/build-up-your-shoulder-muscles-with-kettle-bells/',0,'post','',0),(684,1,'2010-06-29 01:36:10','2010-06-29 01:36:10','','Build up your Shoulder Muscles with Kettle Bells','','inherit','open','open','','683-revision','','','2010-06-29 01:36:10','2010-06-29 01:36:10','',683,'http://www.muscleweights.com/683-revision/',0,'revision','',0),(685,1,'2010-06-29 01:36:47','2010-06-29 01:36:47','','shoulder-muscles-kettle-bells','','inherit','open','open','','shoulder-muscles-kettle-bells','','','2010-06-29 01:36:47','2010-06-29 01:36:47','',683,'http://www.muscleweights.com/wp-content/uploads/2010/06/shoulder-muscles-kettle-bells.jpg',0,'attachment','image/jpeg',0),(686,1,'2010-06-29 01:36:29','2010-06-29 01:36:29','','Build up Shoulder Muscles with Kettle Bells','','inherit','open','open','','683-revision-2','','','2010-06-29 01:36:29','2010-06-29 01:36:29','',683,'http://www.muscleweights.com/683-revision-2/',0,'revision','',0),(687,1,'2010-06-29 01:37:08','2010-06-29 01:37:08','d','Build up Shoulder Muscles with Kettle Bells','','inherit','open','open','','683-revision-3','','','2010-06-29 01:37:08','2010-06-29 01:37:08','',683,'http://www.muscleweights.com/683-revision-3/',0,'revision','',0),(688,1,'2010-06-29 01:38:08','2010-06-29 01:38:08','A lot of bodbuilders forget this, but you can workout your shoulders without doing any motion at all. Just pick up a good set of kettlebells, and hold them','Build up Shoulder Muscles with Kettlebells','','inherit','open','open','','683-revision-4','','','2010-06-29 01:38:08','2010-06-29 01:38:08','',683,'http://www.muscleweights.com/683-revision-4/',0,'revision','',0),(689,1,'2010-06-29 01:42:19','2010-06-29 01:42:19','A lot of bodybuilders forget this, but you can workout your shoulders without doing any motion at all. Just pick up a good set of kettlebells, and hold them arm length apart like the female bodybuilder at this picture. Just hold them up for as long as you can. Do as many as 6-8 sets since you\'re not doing any reps. You can go down in weight too if you start to struggle. This will really build up your front and middel deltoids, if you\'re trying to get the back deltoids bend over. It\'s a great workout for both amateur and pro bodybuilders alike.','Build up Shoulder Muscles with Kettlebells','','inherit','open','open','','683-autosave','','','2010-06-29 01:42:19','2010-06-29 01:42:19','',683,'http://www.muscleweights.com/683-autosave/',0,'revision','',0),(690,1,'2010-06-29 01:38:19','2010-06-29 01:38:19','A lot of bodybuilders forget this, but you can workout your shoulders without doing any motion at all. Just pick up a good set of kettlebells, and hold them','Build up Shoulder Muscles with Kettlebells','','inherit','open','open','','683-revision-5','','','2010-06-29 01:38:19','2010-06-29 01:38:19','',683,'http://www.muscleweights.com/683-revision-5/',0,'revision','',0),(691,1,'2010-06-29 01:39:53','2010-06-29 01:39:53','A lot of bodybuilders forget this, but you can workout your shoulders without doing any motion at all. Just pick up a good set of kettlebells, and hold them arm length apart like the female bodybuilder at this picture. Just hold them up for as long as you can. Do as many as 6-8 sets since you\'re not doing any reps. You can go down in weight too if you start to struggle.','Build up Shoulder Muscles with Kettlebells','','inherit','open','open','','683-revision-6','','','2010-06-29 01:39:53','2010-06-29 01:39:53','',683,'http://www.muscleweights.com/683-revision-6/',0,'revision','',0),(692,1,'2010-06-29 01:43:39','2010-06-29 01:43:39','A great exercise you can do for building up your biceps and forearms is hammer curls. It\'s very comfortable to perform and easy on your joints. Unlike the normal dumbbell curl, you wrists aren\'t weak this way, again it\'s the most comfortable exercise you can do for your biceps.\r\n\r\nHere\'s some quick tips for doing a hammer curl: keep your elbows locked in at your sides. If you find that when you are doing the hammer curl that your elbows are moving forward, lower your weight. Don\'t lean back! Use your bicep muscle to move the weight, not your bodyweight! I recommend the one arm hammer curl. That way you can focus your energy on that one arm!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/hammer-curls-dumbbells.jpg\" "\\"hammer-curls-dumbbells\\"")
','Hammer Curls with Dumbbells','','publish','open','open','','hammer-curls-with-dumbbells','','','2010-06-29 01:49:51','2010-06-29 01:49:51','',0,'http://www.muscleweights.com/?p=692',0,'post','',0),(693,1,'2010-06-29 01:43:31','2010-06-29 01:43:31','','hammer-curls-dumbbells','','inherit','open','open','','hammer-curls-dumbbells','','','2010-06-29 01:43:31','2010-06-29 01:43:31','',692,'http://www.muscleweights.com/wp-content/uploads/2010/06/hammer-curls-dumbbells.jpg',0,'attachment','image/jpeg',0),(694,1,'2010-06-29 01:43:14','2010-06-29 01:43:14','','Hammer Curls with Dumbbells','','inherit','open','open','','692-revision','','','2010-06-29 01:43:14','2010-06-29 01:43:14','',692,'http://www.muscleweights.com/692-revision/',0,'revision','',0),(695,1,'2010-06-29 01:46:42','2010-06-29 01:46:42','A great exercise you can do for building up your biceps and forearms is hammer curls. It\'s very comfortable to perform and easy on your joints. Unlike the normal dumbbell curl, you wrists aren\'t weak this way, i\n\n','Hammer Curls with Dumbbells','','inherit','open','open','','692-autosave','','','2010-06-29 01:46:42','2010-06-29 01:46:42','',692,'http://www.muscleweights.com/692-autosave/',0,'revision','',0),(696,1,'2010-06-29 01:43:39','2010-06-29 01:43:39','\r\n\r\n','Hammer Curls with Dumbbells','','inherit','open','open','','692-revision-2','','','2010-06-29 01:43:39','2010-06-29 01:43:39','',692,'http://www.muscleweights.com/692-revision-2/',0,'revision','',0),(697,1,'2010-06-29 01:47:40','2010-06-29 01:47:40','A great exercise you can do for building up your biceps and forearms is hammer curls. It\'s very comfortable to perform and easy on your joints. Unlike the normal dumbbell curl, you wrists aren\'t weak this way, again it\'s the most comfortable exercise you can do for your biceps.\r\n\r\n','Hammer Curls with Dumbbells','','inherit','open','open','','692-revision-3','','','2010-06-29 01:47:40','2010-06-29 01:47:40','',692,'http://www.muscleweights.com/692-revision-3/',0,'revision','',0),(698,1,'2010-06-29 01:49:43','2010-06-29 01:49:43','A great exercise you can do for building up your biceps and forearms is hammer curls. It\'s very comfortable to perform and easy on your joints. Unlike the normal dumbbell curl, you wrists aren\'t weak this way, again it\'s the most comfortable exercise you can do for your biceps.\r\n\r\nHere\'s some quick tips for doing a hammer curl: keep your elbows locked in at your sides. If you find that when you are doing the hammer curl that your elbows are moving forward, lower your weight. Don\'t lean back! Use your bicep muscle to move the weight, not your bodyweight! I recommend the one arm hammer curl. That way you can focus your energy on that one arm!\r\n\r\n','Hammer Curls with Dumbbells','','inherit','open','open','','692-revision-4','','','2010-06-29 01:49:43','2010-06-29 01:49:43','',692,'http://www.muscleweights.com/692-revision-4/',0,'revision','',0),(699,1,'2010-06-29 01:55:44','2010-06-29 01:55:44','One of the funniest Arnold Schwarzenegger impersonations I have ever heard. This is Arnold\'s Pizza Shop, I\'m not hear right now, I\'m out killing pepperoni! This is been out for years now, but when I first heard it I was just rolling on the ground laughing. Few of my buddies used it on their voice messaging service, it was pretty funny.\r\n\r\n','Arnolds Pizza Shop','','publish','open','open','','arnolds-pizza-shop','','','2010-06-29 02:01:54','2010-06-29 02:01:54','',0,'http://www.muscleweights.com/?p=699',0,'post','',0),(700,1,'2010-06-29 01:55:16','2010-06-29 01:55:16','\n\n',' Anorld Pizza Shop ','','inherit','open','open','','699-revision','','','2010-06-29 01:55:16','2010-06-29 01:55:16','',699,'http://www.muscleweights.com/699-revision/',0,'revision','',0),(701,1,'2010-06-29 02:01:52','2010-06-29 02:01:52','One of the funniest Arnold Schwarzenegger impersonations I have ever heard. This is Arnold\'s Pizza Shop, I\'m not hear right now, I\'m out killing pepperoni! This is been out for years now, but when I first heard it I was just rolling on the ground laughing. Few of my buddies used it on their voice messaging service, it was pretty funny.\n\n','Arnolds Pizza Shop','','inherit','open','open','','699-autosave','','','2010-06-29 02:01:52','2010-06-29 02:01:52','',699,'http://www.muscleweights.com/699-autosave/',0,'revision','',0),(702,1,'2010-06-29 01:55:44','2010-06-29 01:55:44','\r\n\r\n','Arnolds Pizza Shop','','inherit','open','open','','699-revision-2','','','2010-06-29 01:55:44','2010-06-29 01:55:44','',699,'http://www.muscleweights.com/699-revision-2/',0,'revision','',0),(703,1,'2010-06-29 01:57:47','2010-06-29 01:57:47','One of the funniest Arnold Schwarzenegger impersonations I have ever heard. This is Arnold\'s Pizza Shop, I\'m not hear right now, I\'m out killing pepperoni! \r\n\r\n','Arnolds Pizza Shop','','inherit','open','open','','699-revision-3','','','2010-06-29 01:57:47','2010-06-29 01:57:47','',699,'http://www.muscleweights.com/699-revision-3/',0,'revision','',0),(704,1,'2010-06-29 02:01:51','2010-06-29 02:01:51','One of the funniest Arnold Schwarzenegger impersonations I have ever heard. This is Arnold\'s Pizza Shop, I\'m not hear right now, I\'m out killing pepperoni! This is been out for years now, but when I first heard it I was just rolling on the ground laughing. Few of my buddies used it on their voice messaging service, it was pretty funny.\r\n\r\n','Arnolds Pizza Shop','','inherit','open','open','','699-revision-4','','','2010-06-29 02:01:51','2010-06-29 02:01:51','',699,'http://www.muscleweights.com/699-revision-4/',0,'revision','',0),(705,1,'2010-06-29 02:04:17','2010-06-29 02:04:17','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/arnold-schwarzenegger-biceps.jpg\" "\\"arnold-schwarzenegger-biceps\\"")
This is a great pose held by Mr. Olympia Arnold Schwarzenegger, his bicep muscles are just massive. It\'s amazing how his bicep muscle comes to a peak, you don\'t see too many bodybuilders with a big bicep like this.','Arnold Schwarzenegger Biceps','','publish','open','open','','arnold-schwarzenegger-biceps','','','2010-06-29 02:06:06','2010-06-29 02:06:06','',0,'http://www.muscleweights.com/?p=705',0,'post','',0),(706,1,'2010-06-29 02:03:51','2010-06-29 02:03:51','','arnold-schwarzenegger-biceps','','inherit','open','open','','arnold-schwarzenegger-biceps','','','2010-06-29 02:03:51','2010-06-29 02:03:51','',705,'http://www.muscleweights.com/wp-content/uploads/2010/06/arnold-schwarzenegger-biceps.jpg',0,'attachment','image/jpeg',0),(707,1,'2010-06-29 02:03:43','2010-06-29 02:03:43','','Arnold Schwarzenegger Biceps','','inherit','open','open','','705-revision','','','2010-06-29 02:03:43','2010-06-29 02:03:43','',705,'http://www.muscleweights.com/705-revision/',0,'revision','',0),(708,1,'2010-06-29 02:05:24','2010-06-29 02:05:24','This is a great pose held by Mr. Olympia Arnold Schwarzenegger, his bicep muscles are just massive. It\'s amazing how his bicep muscle comes to a peak, you don\'t see too many bodybuilders','Arnold Schwarzenegger Biceps','','inherit','open','open','','705-autosave','','','2010-06-29 02:05:24','2010-06-29 02:05:24','',705,'http://www.muscleweights.com/705-autosave/',0,'revision','',0),(709,1,'2010-06-29 02:04:17','2010-06-29 02:04:17','ddd','Arnold Schwarzenegger Biceps','','inherit','open','open','','705-revision-2','','','2010-06-29 02:04:17','2010-06-29 02:04:17','',705,'http://www.muscleweights.com/705-revision-2/',0,'revision','',0),(710,1,'2010-06-29 02:05:31','2010-06-29 02:05:31','This is a great pose held by Mr. Olympia Arnold Schwarzenegger, his bicep muscles are just massive. It\'s amazing how his bicep muscle comes to a peak, you don\'t see too many bodybuilders with a big bicep like this.','Arnold Schwarzenegger Biceps','','inherit','open','open','','705-revision-3','','','2010-06-29 02:05:31','2010-06-29 02:05:31','',705,'http://www.muscleweights.com/705-revision-3/',0,'revision','',0),(711,1,'2010-06-29 02:09:06','2010-06-29 02:09:06','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/michelle-obama-arms.jpg\" "\\"michelle-obama-arms\\"")
After getting a glimpse of Michelle Obama\'s muscular arms, it\'s obvious that The First Lady works out. Her arms are in ripped tip top shape. I\'ve heard she watches what she eats and trains daily. \r\n\r\n Her personal trainer, Cornell McClellan, has been working with the first lady since 1997, the year her husband Barack Obama was first elected to the Illinois Senate. At first she split the cost with two other girlfriends, to save money. In the years since, he says, more than 1,870 times, usually starting at 5:30 a.m., the two have perfected her approach.\r\n\r\nI\'m honored to have such a fit First Lady in the White House. She\'s a very beautiful lady, my heart goes out to you Michelle Obama.','Michelle Obama Works Out: Muscular Arms','','publish','open','open','','michelle-obama-works-out-muscular-arms','','','2010-06-29 02:13:02','2010-06-29 02:13:02','',0,'http://www.muscleweights.com/?p=711',0,'post','',0),(712,1,'2010-06-29 02:08:46','2010-06-29 02:08:46','','Michelle Obama Works Out: Muscua','','inherit','open','open','','711-revision','','','2010-06-29 02:08:46','2010-06-29 02:08:46','',711,'http://www.muscleweights.com/711-revision/',0,'revision','',0),(713,1,'2010-06-29 02:09:33','2010-06-29 02:09:33','','michelle-obama-arms','','inherit','open','open','','michelle-obama-arms','','','2010-06-29 02:09:33','2010-06-29 02:09:33','',711,'http://www.muscleweights.com/wp-content/uploads/2010/06/michelle-obama-arms.jpg',0,'attachment','image/jpeg',0),(714,1,'2010-06-29 02:12:17','2010-06-29 02:12:17','After getting a glimpse of Michelle Obama\'s muscular arms, it\'s obvious that The First Lady works out. Her arms are in ripped tip top shape. I\'ve heard she watches what she eats and trains daily. \n\n Her personal trainer, Cornell McClellan, has been working with the first lady since 1997, the year her husband Barack Obama was first elected to the Illinois Senate. At first she split the cost with two other girlfriends, to save money. In the years since, he says, more than 1,870 times, usually starting at 5:30 a.m., the two have perfected her approach.\n\nI\'m honored to have such a fit First Lady in the White House. ','Michelle Obama Works Out: Muscular Arms','','inherit','open','open','','711-autosave','','','2010-06-29 02:12:17','2010-06-29 02:12:17','',711,'http://www.muscleweights.com/711-autosave/',0,'revision','',0),(715,1,'2010-06-29 02:09:06','2010-06-29 02:09:06','','Michelle Obama Works Out: Muscular Arms','','inherit','open','open','','711-revision-2','','','2010-06-29 02:09:06','2010-06-29 02:09:06','',711,'http://www.muscleweights.com/711-revision-2/',0,'revision','',0),(716,1,'2010-06-29 02:12:22','2010-06-29 02:12:22','After getting a glimpse of Michelle Obama\'s muscular arms, it\'s obvious that The First Lady works out. Her arms are in ripped tip top shape. I\'ve heard she watches what she eats and trains daily. \r\n\r\n Her personal trainer, Cornell McClellan, has been working with the first lady since 1997, the year her husband Barack Obama was first elected to the Illinois Senate. At first she split the cost with two other girlfriends, to save money. In the years since, he says, more than 1,870 times, usually starting at 5:30 a.m., the two have perfected her approach.\r\n\r\nI\'m honored to have such a fit First Lady in the White House. ','Michelle Obama Works Out: Muscular Arms','','inherit','open','open','','711-revision-3','','','2010-06-29 02:12:22','2010-06-29 02:12:22','',711,'http://www.muscleweights.com/711-revision-3/',0,'revision','',0),(717,1,'2010-06-29 02:14:19','2010-06-29 02:14:19','','photoshopped-bodybuilder','','inherit','open','open','','photoshopped-bodybuilder','','','2010-06-29 02:14:19','2010-06-29 02:14:19','',718,'http://www.muscleweights.com/wp-content/uploads/2010/06/photoshopped-bodybuilder.jpg',0,'attachment','image/jpeg',0),(718,1,'2010-06-29 02:15:07','2010-06-29 02:15:07','Man when I first saw this bodybuilder, I thought he was real. It\'s obvious though that he has been photoshopped, his muscles are so unreal. All you have to do is use the stretch tool in photoshop to get this funny picture.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/photoshopped-bodybuilder.jpg\" "\\"photoshopped-bodybuilder\\"")
','Photoshopped Bodybuilder','','publish','open','open','','photoshopped-bodybuilder','','','2010-06-29 02:16:55','2010-06-29 02:16:55','',0,'http://www.muscleweights.com/?p=718',0,'post','',0),(719,1,'2010-06-29 02:15:04','2010-06-29 02:15:04','Man when I first saw this bodybuilder, I thought he was real. His\n\n','Photoshopped Bodybuilder','','inherit','open','open','','718-revision','','','2010-06-29 02:15:04','2010-06-29 02:15:04','',718,'http://www.muscleweights.com/718-revision/',0,'revision','',0),(720,1,'2010-06-29 02:16:19','2010-06-29 02:16:19','Man when I first saw this bodybuilder, I thought he was real. It\'s obvious though that he has been photoshopped, his muscles are so un\n\n','Photoshopped Bodybuilder','','inherit','open','open','','718-autosave','','','2010-06-29 02:16:19','2010-06-29 02:16:19','',718,'http://www.muscleweights.com/718-autosave/',0,'revision','',0),(721,1,'2010-06-29 02:15:07','2010-06-29 02:15:07','Man when I first saw this bodybuilder, I thought he was real. His\r\n\r\n','Photoshopped Bodybuilder','','inherit','open','open','','718-revision-2','','','2010-06-29 02:15:07','2010-06-29 02:15:07','',718,'http://www.muscleweights.com/718-revision-2/',0,'revision','',0),(722,1,'2010-06-29 02:20:57','2010-06-29 02:20:57','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/danny-bonaduce-muscles.jpg\" "\\"79524852MB012_Premiere_of_N\\"")
Danny Bonaduce has gone form child star to one buff hollywood hunk! His biceps are very well built, his abs are showing, and he\'s in high spirits. This is what being in shape is all about! I wonder how many days a week he works out? Probably more than me because very ripped, I\'m still working on it!\r\n\r\nJust a little something about Danny Bonaduce, he was born as an American radio/television personality, comedian, professional wrestler, and former child actor who, as an adult, became known for his tumultuous personal life. Born in Broomall, Pennsylvania, Bonaduce is the son of veteran TV writer/producer Joseph Bonaduce (The Dick Van Dyke Show, Mayberry RFD, One Day At A Time, Good Times).','Danny Bonaduce Muscles','','publish','open','open','','danny-bonaduce-muscles','','','2010-06-29 02:25:37','2010-06-29 02:25:37','',0,'http://www.muscleweights.com/?p=722',0,'post','',0),(723,1,'2010-06-29 02:20:33','2010-06-29 02:20:33','LOS ANGELES, CA - FEBRUARY 12: Radio DJ Danny Bonaduce (L) and Alex \"Militia\" Castro attends the premiere of NBC\'s \"Knight Rider\" at the Playboy Mansion on February 12, 2008 in Los Angeles, California. (Photo by Michael Buckner/Getty Images)','79524852MB012_Premiere_of_N','','inherit','open','open','','79524852mb012_premiere_of_n','','','2010-06-29 02:20:33','2010-06-29 02:20:33','',722,'http://www.muscleweights.com/wp-content/uploads/2010/06/danny-bonaduce-muscles.jpg',0,'attachment','image/jpeg',0),(724,1,'2010-06-29 02:19:18','2010-06-29 02:19:18','','Danny Bonaduce Muscles','','inherit','open','open','','722-revision','','','2010-06-29 02:19:18','2010-06-29 02:19:18','',722,'http://www.muscleweights.com/722-revision/',0,'revision','',0),(725,1,'2010-06-29 02:22:05','2010-06-29 02:22:05','ddd','Danny Bonaduce Muscles','','inherit','open','open','','722-autosave','','','2010-06-29 02:22:05','2010-06-29 02:22:05','',722,'http://www.muscleweights.com/722-autosave/',0,'revision','',0),(726,1,'2010-06-29 02:20:57','2010-06-29 02:20:57','ddd','Danny Bonaduce Muscles','','inherit','open','open','','722-revision-2','','','2010-06-29 02:20:57','2010-06-29 02:20:57','',722,'http://www.muscleweights.com/722-revision-2/',0,'revision','',0),(727,1,'2010-06-29 02:24:42','2010-06-29 02:24:42','Danny Bonaduce has gone form child star to one buff hollywood hunk! His biceps are very well built, his abs are showing, and he\'s in high spirits. This is what being in shape is all about! I wonder how many days a week he works out? Probably more than me because very ripped, I\'m still working on it!','Danny Bonaduce Muscles','','inherit','open','open','','722-revision-3','','','2010-06-29 02:24:42','2010-06-29 02:24:42','',722,'http://www.muscleweights.com/722-revision-3/',0,'revision','',0),(728,1,'2010-06-29 03:37:52','2010-06-29 03:37:52','Man this new \"Magic Bullet Blender\" thing is a gift down from God for us bodybuilders. The best feature about the Magic Bullet is the cleanup, you don\'t have to try and clean a huge blender anymore, as the blender comes with special glasses. So when you\'re done it\'s easy to throw them in the dish washer and use another glass for tomorrow. If you take a look in the picture, the Magic Bullet package comes with five glasses.\r\n\r\nThe Magic Bullet blender is great for protein shakes, chopping up solid foods, and mixing fruit/vegetable drinks. The possibilities are endless with the Magic Bullet, it\'s truly the new love of my life.\r\n\r\nIf you\'re looking into getting juice machine, forget about it! You\'ll go through a ton of fruits and vegetables to make just one glass. It\'s stupid and pointless, I\'ve been through it all with a juice machine. The great thing about the Magic Bullet is it liquefies the pulp and juice from any vegetable or fruit. Here\'s one of my favorite mixed drinks I like to make: take an organic apple, some baby organic spinach, and throw in some water with the magic bullet glass. You have one dynamite vitamin drink! The great thing is, the flavor of the apple out weights the baby spinach taste, as we all know spinach doesn\'t taste very good, but it\'s loaded with nutrients. This is a great glass to start the day off with or great to take before a workout.\r\n\r\nIt doesn\'t stop there though, there\'s all types of different high protein meals you can make with the Magic Bullet. Just watch a short clip of the infomercial and you\'ll be amazed. At first I thought it was stupid, but believe me, this will be the greatest investment you\'ll ever make if you plan on living a healthy lifestyle. \r\n\r\nYou can find them cheap at our store too, check out these two great Magic Bullet Blender packages down below. This is an incredible price for the amount of nutrition you can gain from just one affordable product.\r\n\r\n[phpbay]magic bullet, 2, 20668[/phpbay]\r\n\r\n\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/magic-bullet-blender.jpg\" "\\"magic-bullet-blender\\"")
','Magic Bullet Blender for Bodybuilding','','publish','open','open','','magic-bullet-blender-for-bodybuilding','','','2010-06-29 04:00:16','2010-06-29 04:00:16','',0,'http://www.muscleweights.com/?p=728',0,'post','',0),(729,1,'2010-06-29 03:35:08','2010-06-29 03:35:08','','magic-bullet-blender','','inherit','open','open','','magic-bullet-blender','','','2010-06-29 03:35:08','2010-06-29 03:35:08','',728,'http://www.muscleweights.com/wp-content/uploads/2010/06/magic-bullet-blender.jpg',0,'attachment','image/jpeg',0),(730,1,'2010-06-29 03:37:37','2010-06-29 03:37:37','Man this new \"Magic Bullet Blender\" things is gift down from God for us bodby\n\n','Magic Bullet Blender for Bodybuilding','','inherit','open','open','','728-revision','','','2010-06-29 03:37:37','2010-06-29 03:37:37','',728,'http://www.muscleweights.com/728-revision/',0,'revision','',0),(731,1,'2010-06-29 03:59:41','2010-06-29 03:59:41','Man this new \"Magic Bullet Blender\" thing is a gift down from God for us bodybuilders. The best feature about the Magic Bullet is the cleanup, you don\'t have to try and clean a huge blender anymore, as the blender comes with special glasses. So when you\'re done it\'s easy to throw them in the dish washer and use another glass for tomorrow. If you take a look in the picture, the Magic Bullet package comes with five glasses.\n\nThe Magic Bullet blender is great for protein shakes, chopping up solid foods, and mixing fruit/vegetable drinks. The possibilities are endless with the Magic Bullet, it\'s truly the new love of my life.\n\nIf you\'re looking into getting juice machine, forget about it! You\'ll go through a ton of fruits and vegetables to make just one glass. It\'s stupid and pointless, I\'ve been through it all with a juice machine. The great thing about the Magic Bullet is it liquefies the pulp and juice from any vegetable or fruit. Here\'s one of my favorite mixed drinks I like to make: take an organic apple, some baby organic spinach, and throw in some water with the magic bullet glass. You have one dynamite vitamin drink! The great thing is, the flavor of the apple out weights the baby spinach taste, as we all know spinach doesn\'t taste very good, but it\'s loaded with nutrients. This is a great glass to start the day off with or great to take before a workout.\n\nIt doesn\'t stop there though, there\'s all types of different high protein meals you can make with the Magic Bullet. Just watch a short clip of the infomercial and you\'ll be amazed. At first I thought it was stupid, but believe me, this will be the greatest investment you\'ll ever make if you plan on living a healthy lifestyle. \n\nYou can find them cheap at our store too, check out these two great Magic Bullet Blender packages down below. This is an incredible price for an incredible healthy style you can live!\n\n[phpbay]magic bullet, 2, 20668[/phpbay]\n\n\n\n','Magic Bullet Blender for Bodybuilding','','inherit','open','open','','728-autosave','','','2010-06-29 03:59:41','2010-06-29 03:59:41','',728,'http://www.muscleweights.com/728-autosave/',0,'revision','',0),(732,1,'2010-06-29 03:37:52','2010-06-29 03:37:52','Man this new \"Magic Bullet Blender\" thing is a gift down from God for us bodybuilders.\r\n\r\n','Magic Bullet Blender for Bodybuilding','','inherit','open','open','','728-revision-2','','','2010-06-29 03:37:52','2010-06-29 03:37:52','',728,'http://www.muscleweights.com/728-revision-2/',0,'revision','',0),(733,1,'2010-06-29 03:40:53','2010-06-29 03:40:53','Man this new \"Magic Bullet Blender\" thing is a gift down from God for us bodybuilders. The best feature about the Magic Bullet is the cleanup, you don\'t have to try and clean a huge blender anymore, as the blender comes with special glasses. So when you\'re done it\'s easy to throw them in the dish washer and use another glass for tomorrow. \r\n\r\n','Magic Bullet Blender for Bodybuilding','','inherit','open','open','','728-revision-3','','','2010-06-29 03:40:53','2010-06-29 03:40:53','',728,'http://www.muscleweights.com/728-revision-3/',0,'revision','',0),(734,1,'2010-06-29 03:43:29','2010-06-29 03:43:29','Man this new \"Magic Bullet Blender\" thing is a gift down from God for us bodybuilders. The best feature about the Magic Bullet is the cleanup, you don\'t have to try and clean a huge blender anymore, as the blender comes with special glasses. So when you\'re done it\'s easy to throw them in the dish washer and use another glass for tomorrow. If you take a look in the picture, the Magic Bullet package comes with five glasses.\r\n\r\nThe Magic Bullet blender is great for protein shakes, chopping up solid foods, and mixing fruit/vegetable drinks. The possibilities are endless with the Magic Bullet, it\'s truly the new love of my life.\r\n\r\n','Magic Bullet Blender for Bodybuilding','','inherit','open','open','','728-revision-4','','','2010-06-29 03:43:29','2010-06-29 03:43:29','',728,'http://www.muscleweights.com/728-revision-4/',0,'revision','',0),(735,1,'2010-06-29 03:49:36','2010-06-29 03:49:36','Man this new \"Magic Bullet Blender\" thing is a gift down from God for us bodybuilders. The best feature about the Magic Bullet is the cleanup, you don\'t have to try and clean a huge blender anymore, as the blender comes with special glasses. So when you\'re done it\'s easy to throw them in the dish washer and use another glass for tomorrow. If you take a look in the picture, the Magic Bullet package comes with five glasses.\r\n\r\nThe Magic Bullet blender is great for protein shakes, chopping up solid foods, and mixing fruit/vegetable drinks. The possibilities are endless with the Magic Bullet, it\'s truly the new love of my life.\r\n\r\nIf you\'re looking into getting juice machine, forget about it! You\'ll go through a ton of fruits and vegetables to make just one glass. It\'s stupid and pointless, I\'ve been through it all with a juice machine. The great thing about the Magic Bullet is it liquefies the pulp and juice from any vegetable or fruit. Here\'s one of my favorite mixed drinks I like to make: take an organic apple, some baby organic spinach, and throw in some water with the magic bullet glass. You have one dynamite vitamin drink! The great thing is, the flavor of the apple out weights the baby spinach taste, as we all know spinach doesn\'t taste very good, but it\'s loaded with nutrients. This is a great glass to start the day off with or great to take before a workout.\r\n\r\n','Magic Bullet Blender for Bodybuilding','','inherit','open','open','','728-revision-5','','','2010-06-29 03:49:36','2010-06-29 03:49:36','',728,'http://www.muscleweights.com/728-revision-5/',0,'revision','',0),(736,1,'2010-06-29 03:52:27','2010-06-29 03:52:27','Man this new \"Magic Bullet Blender\" thing is a gift down from God for us bodybuilders. The best feature about the Magic Bullet is the cleanup, you don\'t have to try and clean a huge blender anymore, as the blender comes with special glasses. So when you\'re done it\'s easy to throw them in the dish washer and use another glass for tomorrow. If you take a look in the picture, the Magic Bullet package comes with five glasses.\r\n\r\nThe Magic Bullet blender is great for protein shakes, chopping up solid foods, and mixing fruit/vegetable drinks. The possibilities are endless with the Magic Bullet, it\'s truly the new love of my life.\r\n\r\nIf you\'re looking into getting juice machine, forget about it! You\'ll go through a ton of fruits and vegetables to make just one glass. It\'s stupid and pointless, I\'ve been through it all with a juice machine. The great thing about the Magic Bullet is it liquefies the pulp and juice from any vegetable or fruit. Here\'s one of my favorite mixed drinks I like to make: take an organic apple, some baby organic spinach, and throw in some water with the magic bullet glass. You have one dynamite vitamin drink! The great thing is, the flavor of the apple out weights the baby spinach taste, as we all know spinach doesn\'t taste very good, but it\'s loaded with nutrients. This is a great glass to start the day off with or great to take before a workout.\r\n\r\n\r\n\r\n','Magic Bullet Blender for Bodybuilding','','inherit','open','open','','728-revision-6','','','2010-06-29 03:52:27','2010-06-29 03:52:27','',728,'http://www.muscleweights.com/728-revision-6/',0,'revision','',0),(737,1,'2010-06-29 03:53:52','2010-06-29 03:53:52','Man this new \"Magic Bullet Blender\" thing is a gift down from God for us bodybuilders. The best feature about the Magic Bullet is the cleanup, you don\'t have to try and clean a huge blender anymore, as the blender comes with special glasses. So when you\'re done it\'s easy to throw them in the dish washer and use another glass for tomorrow. If you take a look in the picture, the Magic Bullet package comes with five glasses.\r\n\r\nThe Magic Bullet blender is great for protein shakes, chopping up solid foods, and mixing fruit/vegetable drinks. The possibilities are endless with the Magic Bullet, it\'s truly the new love of my life.\r\n\r\nIf you\'re looking into getting juice machine, forget about it! You\'ll go through a ton of fruits and vegetables to make just one glass. It\'s stupid and pointless, I\'ve been through it all with a juice machine. The great thing about the Magic Bullet is it liquefies the pulp and juice from any vegetable or fruit. Here\'s one of my favorite mixed drinks I like to make: take an organic apple, some baby organic spinach, and throw in some water with the magic bullet glass. You have one dynamite vitamin drink! The great thing is, the flavor of the apple out weights the baby spinach taste, as we all know spinach doesn\'t taste very good, but it\'s loaded with nutrients. This is a great glass to start the day off with or great to take before a workout.\r\n\r\nIt doesn\'t stop there though, there\'s all types of different high protein meals you can make with the Magic Bullet. Just watch a short clip of the infomercial and you\'ll be amazed. At first I thought it was stupid, but believe me, this will be the greatest investment you\'ll ever make if you plan on living a healthy lifestyle. \r\n\r\n\r\n\r\n','Magic Bullet Blender for Bodybuilding','','inherit','open','open','','728-revision-7','','','2010-06-29 03:53:52','2010-06-29 03:53:52','',728,'http://www.muscleweights.com/728-revision-7/',0,'revision','',0),(738,1,'2010-06-29 03:54:34','2010-06-29 03:54:34','Man this new \"Magic Bullet Blender\" thing is a gift down from God for us bodybuilders. The best feature about the Magic Bullet is the cleanup, you don\'t have to try and clean a huge blender anymore, as the blender comes with special glasses. So when you\'re done it\'s easy to throw them in the dish washer and use another glass for tomorrow. If you take a look in the picture, the Magic Bullet package comes with five glasses.\r\n\r\nThe Magic Bullet blender is great for protein shakes, chopping up solid foods, and mixing fruit/vegetable drinks. The possibilities are endless with the Magic Bullet, it\'s truly the new love of my life.\r\n\r\nIf you\'re looking into getting juice machine, forget about it! You\'ll go through a ton of fruits and vegetables to make just one glass. It\'s stupid and pointless, I\'ve been through it all with a juice machine. The great thing about the Magic Bullet is it liquefies the pulp and juice from any vegetable or fruit. Here\'s one of my favorite mixed drinks I like to make: take an organic apple, some baby organic spinach, and throw in some water with the magic bullet glass. You have one dynamite vitamin drink! The great thing is, the flavor of the apple out weights the baby spinach taste, as we all know spinach doesn\'t taste very good, but it\'s loaded with nutrients. This is a great glass to start the day off with or great to take before a workout.\r\n\r\nIt doesn\'t stop there though, there\'s all types of different high protein meals you can make with the Magic Bullet. Just watch a short clip of the infomercial and you\'ll be amazed. At first I thought it was stupid, but believe me, this will be the greatest investment you\'ll ever make if you plan on living a healthy lifestyle. \r\n\r\n\r\n\r\n','Magic Bullet Blender for Bodybuilding','','inherit','open','open','','728-revision-8','','','2010-06-29 03:54:34','2010-06-29 03:54:34','',728,'http://www.muscleweights.com/728-revision-8/',0,'revision','',0),(739,1,'2010-06-29 03:57:20','2010-06-29 03:57:20','Man this new \"Magic Bullet Blender\" thing is a gift down from God for us bodybuilders. The best feature about the Magic Bullet is the cleanup, you don\'t have to try and clean a huge blender anymore, as the blender comes with special glasses. So when you\'re done it\'s easy to throw them in the dish washer and use another glass for tomorrow. If you take a look in the picture, the Magic Bullet package comes with five glasses.\r\n\r\nThe Magic Bullet blender is great for protein shakes, chopping up solid foods, and mixing fruit/vegetable drinks. The possibilities are endless with the Magic Bullet, it\'s truly the new love of my life.\r\n\r\nIf you\'re looking into getting juice machine, forget about it! You\'ll go through a ton of fruits and vegetables to make just one glass. It\'s stupid and pointless, I\'ve been through it all with a juice machine. The great thing about the Magic Bullet is it liquefies the pulp and juice from any vegetable or fruit. Here\'s one of my favorite mixed drinks I like to make: take an organic apple, some baby organic spinach, and throw in some water with the magic bullet glass. You have one dynamite vitamin drink! The great thing is, the flavor of the apple out weights the baby spinach taste, as we all know spinach doesn\'t taste very good, but it\'s loaded with nutrients. This is a great glass to start the day off with or great to take before a workout.\r\n\r\nIt doesn\'t stop there though, there\'s all types of different high protein meals you can make with the Magic Bullet. Just watch a short clip of the infomercial and you\'ll be amazed. At first I thought it was stupid, but believe me, this will be the greatest investment you\'ll ever make if you plan on living a healthy lifestyle. \r\n\r\n[phpbay]magic bullet, 1, 20668[/phpbay]\r\n\r\n\r\n\r\n','Magic Bullet Blender for Bodybuilding','','inherit','open','open','','728-revision-9','','','2010-06-29 03:57:20','2010-06-29 03:57:20','',728,'http://www.muscleweights.com/728-revision-9/',0,'revision','',0),(740,1,'2010-06-29 03:57:37','2010-06-29 03:57:37','Man this new \"Magic Bullet Blender\" thing is a gift down from God for us bodybuilders. The best feature about the Magic Bullet is the cleanup, you don\'t have to try and clean a huge blender anymore, as the blender comes with special glasses. So when you\'re done it\'s easy to throw them in the dish washer and use another glass for tomorrow. If you take a look in the picture, the Magic Bullet package comes with five glasses.\r\n\r\nThe Magic Bullet blender is great for protein shakes, chopping up solid foods, and mixing fruit/vegetable drinks. The possibilities are endless with the Magic Bullet, it\'s truly the new love of my life.\r\n\r\nIf you\'re looking into getting juice machine, forget about it! You\'ll go through a ton of fruits and vegetables to make just one glass. It\'s stupid and pointless, I\'ve been through it all with a juice machine. The great thing about the Magic Bullet is it liquefies the pulp and juice from any vegetable or fruit. Here\'s one of my favorite mixed drinks I like to make: take an organic apple, some baby organic spinach, and throw in some water with the magic bullet glass. You have one dynamite vitamin drink! The great thing is, the flavor of the apple out weights the baby spinach taste, as we all know spinach doesn\'t taste very good, but it\'s loaded with nutrients. This is a great glass to start the day off with or great to take before a workout.\r\n\r\nIt doesn\'t stop there though, there\'s all types of different high protein meals you can make with the Magic Bullet. Just watch a short clip of the infomercial and you\'ll be amazed. At first I thought it was stupid, but believe me, this will be the greatest investment you\'ll ever make if you plan on living a healthy lifestyle. \r\n\r\n[phpbay]magic bullet, 2, 20668[/phpbay]\r\n\r\n\r\n\r\n','Magic Bullet Blender for Bodybuilding','','inherit','open','open','','728-revision-10','','','2010-06-29 03:57:37','2010-06-29 03:57:37','',728,'http://www.muscleweights.com/728-revision-10/',0,'revision','',0),(741,1,'2010-06-30 17:19:28','2010-06-30 17:19:28','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/shoulder-muscles-tendons.jpg\" "\\"shoulder-muscles-tendons\\"")
You know after throwing some heat four days ago, I thought my shoulder and arm would of been healed by now, nope! Man my shoulder muscles are so sore right now. I guess it\'s expected since I workout every other day and I haven\'t in thrown a baseball in four years or so. I should of let my arm rest for the last four days instead of working out.\r\n\r\nIt\'s just going to take time to take a longer time to recover from pitching, plain and simple. I thought I would be able to throw twice a week, maybe three times a week. But after feeling this sore pain in my shoulder muscles/deltoids, I\'m looking at just pitching one time a week.\r\n\r\nI can try icing my arm after I pitch or maybe even heating it up with some \"Icy Hot,\" that may help. I guess I\'m going to have to take it one step at a time.','Shoulder Muscles Sore from Pitching','','publish','open','open','','shoulder-muscles-sore-from-pitching','','','2010-06-30 17:19:36','2010-06-30 17:19:36','',0,'http://www.muscleweights.com/?p=741',0,'post','',0),(742,1,'2010-06-30 17:15:20','2010-06-30 17:15:20','','shoulder-muscles-tendons','','inherit','open','open','','shoulder-muscles-tendons','','','2010-06-30 17:15:20','2010-06-30 17:15:20','',741,'http://www.muscleweights.com/wp-content/uploads/2010/06/shoulder-muscles-tendons.jpg',0,'attachment','image/jpeg',0),(743,1,'2010-06-30 17:18:33','2010-06-30 17:18:33','You know after throwing some heat four days ago, I thought my shoulder and arm would of been healed by now, nope! Man my shoulder muscles are so sore right now. I guess it\'s expected since I workout every other day and I haven\'t in thrown a baseball in four years or so. I should of let my arm rest for the last four days instead of working out.\n\nIt\'s just going to take time to take a longer time to recover from pitching, plain and simple. I thought I would be able to throw twice a week, maybe three times a week. But after feeling this sore pain in my shoulder muscles/deltoids, I\'m looking at just pitching 1 t','Shoulder Muscles Sore from Pitching','','inherit','open','open','','741-revision','','','2010-06-30 17:18:33','2010-06-30 17:18:33','',741,'http://www.muscleweights.com/741-revision/',0,'revision','',0),(744,1,'2010-06-30 17:19:28','2010-06-30 17:19:28','You know after throwing some heat four days ago, I thought my shoulder and arm would of been healed by now, nope! Man my shoulder muscles are so sore right now. I guess it\'s expected since I workout every other day and I haven\'t in thrown a baseball in four years or so. I should of let my arm rest for the last four days instead of working out.\r\n\r\nIt\'s just going to take time to take a longer time to recover from pitching, plain and simple. I thought I would be able to throw twice a week, maybe three times a week. But after feeling this sore pain in my shoulder muscles/deltoids, I\'m looking at just pitching one time a week.\r\n\r\nI can try icing my arm after I pitch or maybe even heating it up with some \"Icy Hot,\" that may help. I guess I\'m going to have to take it one step at a time.','Shoulder Muscles Sore from Pitching','','inherit','open','open','','741-revision-2','','','2010-06-30 17:19:28','2010-06-30 17:19:28','',741,'http://www.muscleweights.com/741-revision-2/',0,'revision','',0),(745,1,'2010-06-30 17:20:41','2010-06-30 17:20:41','You know after throwing some heat four days ago, I thought my shoulder and arm would of been healed by now, nope! Man my shoulder muscles are so sore right now. I guess it\'s expected since I workout every other day and I haven\'t in thrown a baseball in four years or so. I should of let my arm rest for the last four days instead of working out.\n\nIt\'s just going to take time to take a longer time to recover from pitching, plain and simple. I thought I would be able to throw twice a week, maybe three times a week. But after feeling this sore pain in my shoulder muscles/deltoids, I\'m looking at just pitching one time a week.\n\nI can try icing my arm after I pitch or maybe even heating it up with some \"Icy Hot,\" that may help. I guess I\'m going to have to take it one step at a time.','Shoulder Muscles Sore from Pitching','','inherit','open','open','','741-autosave','','','2010-06-30 17:20:41','2010-06-30 17:20:41','',741,'http://www.muscleweights.com/741-autosave/',0,'revision','',0),(746,1,'2010-06-30 17:22:09','2010-06-30 17:22:09','','how-get-ripped-abs','','inherit','open','open','','how-get-ripped-abs','','','2010-06-30 17:22:09','2010-06-30 17:22:09','',747,'http://www.muscleweights.com/wp-content/uploads/2010/06/how-get-ripped-abs.jpg',0,'attachment','image/jpeg',0),(747,1,'2010-06-30 17:22:27','2010-06-30 17:22:27','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/how-get-ripped-abs.jpg\" "\\"how-get-ripped-abs\\"")
Time and time again I get the same question, who to I get ripped abs like you Erik? Well, some of them just think it pertains to special workouts, that\'s where they are all wrong. You have to diet! You can\'t eat all those high carb and fatty foods. Stay away from pretzels, chips, and other starchy products too! Those foods can hide the weight.\r\n\r\nGo with a balanced diet in the morning and afternoon. You can eat at night, but make sure it\'s low on calories and non-fattening. Because chances are you\'re not going to burn those calories off before you go to sleep. This isn\'t a very easy thing folks. You have to remember too, some of the bodybuilders you see with ripped abs have been training for years, plus they have a faster metabolism than you. So for you to want ripped abs within a month, it\'s not going to happen so quickly. You have to train and eat properly.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/ab-wheel.jpg\" "\\"ab-wheel\\"")
On to the training, I\'ve always found that sit ups are a great exercise to do. You don\'t have to buy any weights and you can do it anywhere: at work, home, or school. They are just not that comfortable to do. Let me tell you a little secret, these ab wheels you see below are the best bet to get your abdominal muscles ripped. It\'s easy to do the exercise and they are very affordable for anyone to buy. These ab wheels also get all three muscles in your abdominal muscles too: the lower muscles, the middle muscles, and the upper muscles in your abdominal muscles. The first time I used one of these ab wheels, I was sore for days, that\'s the way you can tell it worked really good. So give this workout program a try, eat right and use one of these ab wheels in your workout schedule. I suggest working out your abdominal muscles three or four times a week, not every day because you\'re going to need them to rest and heal.\r\n\r\n[phpbay]wheel, 2, 15274[/phpbay]','How to Get Ripped Abs','','publish','open','open','','how-to-get-ripped-abs','','','2010-06-30 17:40:46','2010-06-30 17:40:46','',0,'http://www.muscleweights.com/how-to-get-ripped-abs/',0,'post','',0),(748,1,'2010-06-30 17:40:27','2010-06-30 17:40:27','Time and time again I get the same question, who to I get ripped abs like you Erik? Well, some of them just think it pertains to special workouts, that\'s where they are all wrong. You have to diet! You can\'t eat all those high carb and fatty foods. Stay away from pretzels, chips, and other starchy products too! Those foods can hide the weight.\n\nGo with a balanced diet in the morning and afternoon. You can eat at night, but make sure it\'s low on calories and non-fattening. Because chances are you\'re not going to burn those calories off before you go to sleep. This isn\'t a very easy thing folks. You have to remember too, some of the bodybuilders you see with ripped abs have been training for years, plus they have a faster metabolism than you. So for you to want ripped abs within a month, it\'s not going to happen so quickly. You have to train and eat properly.\n\nOn to the training, I\'ve always found that sit ups are a great exercise to do. You don\'t have to buy any weights and you can do it anywhere: at work, home, or school. They are just not that comfortable to do. Let me tell you a little secret, these ab wheels you see below are the best bet to get your abdominal muscles ripped. It\'s easy to do the exercise and they are very affordable for anyone to buy. These ab wheels also get all three muscles in your abdominal muscles too: the lower muscles, the middle muscles, and the upper muscles in your abdominal muscles. The first time I used one of these ab wheels, I was sore for days, that\'s the way you can tell it worked really good. So give this workout program a try, eat right and use one of these ab wheels in your workout schedule. I suggest working out your abdominal muscles three or four times a week, not every day because you\'re going to need them to rest and heal.\n\n[phpbay]wheel, 100, 15274[/phpbay]','How to Get Ripped Abs','','inherit','open','open','','747-autosave','','','2010-06-30 17:40:27','2010-06-30 17:40:27','',747,'http://www.muscleweights.com/747-autosave/',0,'revision','',0),(749,1,'2010-06-30 17:22:27','2010-06-30 17:22:27','','How to Get Ripped Abs','','inherit','open','open','','747-revision','','','2010-06-30 17:22:27','2010-06-30 17:22:27','',747,'http://www.muscleweights.com/747-revision/',0,'revision','',0),(750,1,'2010-06-30 17:31:27','2010-06-30 17:31:27','Time and time again I get the same question, who to I get ripped abs like you Erik? Well, some of them just think it pertains to special workouts, that\'s where they are all wrong. You have to diet! You can\'t eat all those high carb and fatty foods. Stay away from pretzels, chips, and other starchy products too! Those foods can hide the weight. \r\n\r\nGo with a balanced diet in the morning and afternoon. You can eat at night, but make sure it\'s low on calories and non-fattening. Because chances are you\'re not going to burn those calories off before you go to sleep. This isn\'t a very easy thing folks. You have to remember too, some of the bodybuilders you see with ripped abs have been training for years, plus they have a faster metabolism than you. So for you to want ripped abs within a month, it\'s not going to happen so quickly. You have to train and eat properly.\r\n\r\nOn to the training, I\'ve always found that sit ups are a great exercise to do. You don\'t have to buy any weights and you can do it anywhere: at work, home, or school. They are just not that comfortable to do. Let me tell you a little secret, these ab wheels you see below are the best bet to get your abdominal muscles ripped. It\'s easy to do the exercise and they are very affordable for anyone to buy. These ab wheels also get all three muscles in your abdominal muscles too: the lower muscles, the middle muscles, and the upper muscles in your abdominal muscles. The first time I used one of these ab wheels, I was sore for days, that\'s the way you can tell it worked really good. So give this workout program a try, eat right and use one of these ab wheels in your workout schedule. I suggest working out your abdominal muscles three or four times a week, not every day because you\'re going to need them to rest and heal. ','How to Get Ripped Abs','','inherit','open','open','','747-revision-2','','','2010-06-30 17:31:27','2010-06-30 17:31:27','',747,'http://www.muscleweights.com/747-revision-2/',0,'revision','',0),(753,1,'2010-06-30 17:38:08','2010-06-30 17:38:08','','ab-wheel','','inherit','open','open','','ab-wheel','','','2010-06-30 17:38:08','2010-06-30 17:38:08','',747,'http://www.muscleweights.com/wp-content/uploads/2010/06/ab-wheel.jpg',0,'attachment','image/jpeg',0),(752,1,'2010-06-30 17:35:35','2010-06-30 17:35:35','Time and time again I get the same question, who to I get ripped abs like you Erik? Well, some of them just think it pertains to special workouts, that\'s where they are all wrong. You have to diet! You can\'t eat all those high carb and fatty foods. Stay away from pretzels, chips, and other starchy products too! Those foods can hide the weight.\r\n\r\nGo with a balanced diet in the morning and afternoon. You can eat at night, but make sure it\'s low on calories and non-fattening. Because chances are you\'re not going to burn those calories off before you go to sleep. This isn\'t a very easy thing folks. You have to remember too, some of the bodybuilders you see with ripped abs have been training for years, plus they have a faster metabolism than you. So for you to want ripped abs within a month, it\'s not going to happen so quickly. You have to train and eat properly.\r\n\r\nOn to the training, I\'ve always found that sit ups are a great exercise to do. You don\'t have to buy any weights and you can do it anywhere: at work, home, or school. They are just not that comfortable to do. Let me tell you a little secret, these ab wheels you see below are the best bet to get your abdominal muscles ripped. It\'s easy to do the exercise and they are very affordable for anyone to buy. These ab wheels also get all three muscles in your abdominal muscles too: the lower muscles, the middle muscles, and the upper muscles in your abdominal muscles. The first time I used one of these ab wheels, I was sore for days, that\'s the way you can tell it worked really good. So give this workout program a try, eat right and use one of these ab wheels in your workout schedule. I suggest working out your abdominal muscles three or four times a week, not every day because you\'re going to need them to rest and heal.','How to Get Ripped Abs','','inherit','open','open','','747-revision-3','','','2010-06-30 17:35:35','2010-06-30 17:35:35','',747,'http://www.muscleweights.com/747-revision-3/',0,'revision','',0),(754,1,'2010-06-30 17:36:18','2010-06-30 17:36:18','Time and time again I get the same question, who to I get ripped abs like you Erik? Well, some of them just think it pertains to special workouts, that\'s where they are all wrong. You have to diet! You can\'t eat all those high carb and fatty foods. Stay away from pretzels, chips, and other starchy products too! Those foods can hide the weight.\r\n\r\nGo with a balanced diet in the morning and afternoon. You can eat at night, but make sure it\'s low on calories and non-fattening. Because chances are you\'re not going to burn those calories off before you go to sleep. This isn\'t a very easy thing folks. You have to remember too, some of the bodybuilders you see with ripped abs have been training for years, plus they have a faster metabolism than you. So for you to want ripped abs within a month, it\'s not going to happen so quickly. You have to train and eat properly.\r\n\r\nOn to the training, I\'ve always found that sit ups are a great exercise to do. You don\'t have to buy any weights and you can do it anywhere: at work, home, or school. They are just not that comfortable to do. Let me tell you a little secret, these ab wheels you see below are the best bet to get your abdominal muscles ripped. It\'s easy to do the exercise and they are very affordable for anyone to buy. These ab wheels also get all three muscles in your abdominal muscles too: the lower muscles, the middle muscles, and the upper muscles in your abdominal muscles. The first time I used one of these ab wheels, I was sore for days, that\'s the way you can tell it worked really good. So give this workout program a try, eat right and use one of these ab wheels in your workout schedule. I suggest working out your abdominal muscles three or four times a week, not every day because you\'re going to need them to rest and heal.','How to Get Ripped Abs','','inherit','open','open','','747-revision-4','','','2010-06-30 17:36:18','2010-06-30 17:36:18','',747,'http://www.muscleweights.com/747-revision-4/',0,'revision','',0),(756,1,'2010-06-30 17:40:29','2010-06-30 17:40:29','Time and time again I get the same question, who to I get ripped abs like you Erik? Well, some of them just think it pertains to special workouts, that\'s where they are all wrong. You have to diet! You can\'t eat all those high carb and fatty foods. Stay away from pretzels, chips, and other starchy products too! Those foods can hide the weight.\r\n\r\nGo with a balanced diet in the morning and afternoon. You can eat at night, but make sure it\'s low on calories and non-fattening. Because chances are you\'re not going to burn those calories off before you go to sleep. This isn\'t a very easy thing folks. You have to remember too, some of the bodybuilders you see with ripped abs have been training for years, plus they have a faster metabolism than you. So for you to want ripped abs within a month, it\'s not going to happen so quickly. You have to train and eat properly.\r\n\r\nOn to the training, I\'ve always found that sit ups are a great exercise to do. You don\'t have to buy any weights and you can do it anywhere: at work, home, or school. They are just not that comfortable to do. Let me tell you a little secret, these ab wheels you see below are the best bet to get your abdominal muscles ripped. It\'s easy to do the exercise and they are very affordable for anyone to buy. These ab wheels also get all three muscles in your abdominal muscles too: the lower muscles, the middle muscles, and the upper muscles in your abdominal muscles. The first time I used one of these ab wheels, I was sore for days, that\'s the way you can tell it worked really good. So give this workout program a try, eat right and use one of these ab wheels in your workout schedule. I suggest working out your abdominal muscles three or four times a week, not every day because you\'re going to need them to rest and heal.\r\n\r\n[phpbay]wheel, 100, 15274[/phpbay]','How to Get Ripped Abs','','inherit','open','open','','747-revision-6','','','2010-06-30 17:40:29','2010-06-30 17:40:29','',747,'http://www.muscleweights.com/747-revision-6/',0,'revision','',0),(755,1,'2010-06-30 17:38:24','2010-06-30 17:38:24','Time and time again I get the same question, who to I get ripped abs like you Erik? Well, some of them just think it pertains to special workouts, that\'s where they are all wrong. You have to diet! You can\'t eat all those high carb and fatty foods. Stay away from pretzels, chips, and other starchy products too! Those foods can hide the weight.\r\n\r\nGo with a balanced diet in the morning and afternoon. You can eat at night, but make sure it\'s low on calories and non-fattening. Because chances are you\'re not going to burn those calories off before you go to sleep. This isn\'t a very easy thing folks. You have to remember too, some of the bodybuilders you see with ripped abs have been training for years, plus they have a faster metabolism than you. So for you to want ripped abs within a month, it\'s not going to happen so quickly. You have to train and eat properly.\r\n\r\nOn to the training, I\'ve always found that sit ups are a great exercise to do. You don\'t have to buy any weights and you can do it anywhere: at work, home, or school. They are just not that comfortable to do. Let me tell you a little secret, these ab wheels you see below are the best bet to get your abdominal muscles ripped. It\'s easy to do the exercise and they are very affordable for anyone to buy. These ab wheels also get all three muscles in your abdominal muscles too: the lower muscles, the middle muscles, and the upper muscles in your abdominal muscles. The first time I used one of these ab wheels, I was sore for days, that\'s the way you can tell it worked really good. So give this workout program a try, eat right and use one of these ab wheels in your workout schedule. I suggest working out your abdominal muscles three or four times a week, not every day because you\'re going to need them to rest and heal.','How to Get Ripped Abs','','inherit','open','open','','747-revision-5','','','2010-06-30 17:38:24','2010-06-30 17:38:24','',747,'http://www.muscleweights.com/747-revision-5/',0,'revision','',0),(757,1,'2010-06-30 17:41:54','2010-06-30 17:41:54','','sex-workout-healthy','','inherit','open','open','','sex-workout-healthy','','','2010-06-30 17:41:54','2010-06-30 17:41:54','',758,'http://www.muscleweights.com/wp-content/uploads/2010/06/sex-workout-healthy.jpg',0,'attachment','image/jpeg',0),(758,1,'2010-06-30 17:42:29','2010-06-30 17:42:29','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/06/sex-workout-healthy.jpg\" "\\"sex-workout-healthy\\"")
Don\'t believe the hype that sex can weaken you if you play sports etc. If anything sex is great for you and can keep your body and muscles healthy. It\'s a workout in its self and can burn off many calories. I want to keep this blog clean, but one thing you should always try is changing up your sex positions. Each new position can create muscle confusion, just like weights can, might seem funny to you but it\'s totally true. So if you have a loved one, try to make love to her or him at least once or twice every week, maybe more depending on your sex drive.','Sex is a Workout and is Healthy!','','publish','open','open','','sex-is-a-workout-and-is-healthy','','','2010-06-30 17:45:50','2010-06-30 17:45:50','',0,'http://www.muscleweights.com/?p=758',0,'post','',0),(759,1,'2010-06-30 17:42:24','2010-06-30 17:42:24','','Sex is a Workout and is Healthy','','inherit','open','open','','758-revision','','','2010-06-30 17:42:24','2010-06-30 17:42:24','',758,'http://www.muscleweights.com/758-revision/',0,'revision','',0),(760,1,'2010-06-30 17:46:53','2010-06-30 17:46:53','Don\'t believe the hype that sex can weaken you if you play sports etc. If anything sex is great for you and can keep your body and muscles healthy. It\'s a workout in its self and can burn off many calories. I want to keep this blog clean, but one thing you should always try is changing up your sex positions. Each new position can create muscle confusion, just like weights can, might seem funny to you but it\'s totally true. So if you have a loved one, try to make love to her or him at least once or twice every week, maybe more depending on your sex drive.','Sex is a Workout and is Healthy!','','inherit','open','open','','758-autosave','','','2010-06-30 17:46:53','2010-06-30 17:46:53','',758,'http://www.muscleweights.com/758-autosave/',0,'revision','',0),(761,1,'2010-06-30 17:42:29','2010-06-30 17:42:29','','Sex is a Workout and is Healthy','','inherit','open','open','','758-revision-2','','','2010-06-30 17:42:29','2010-06-30 17:42:29','',758,'http://www.muscleweights.com/758-revision-2/',0,'revision','',0),(762,1,'2010-06-30 17:45:28','2010-06-30 17:45:28','Don\'t believe the hype that sex can weaken you if you play sports etc. If anything sex is great for you and can keep your body and muscles healthy. It\'s a workout in its self and can burn off many calories. I want to keep this blog clean, but one thing you should always try is changing up your sex positions. Each new position can create muscle confusion, just like weights can, might seem funny to you but it\'s totally true. So if you have a loved one, try to make love to her or him at least once or twice every week, maybe more depending on your sex drive.','Sex is a Workout and is Healthy','','inherit','open','open','','758-revision-3','','','2010-06-30 17:45:28','2010-06-30 17:45:28','',758,'http://www.muscleweights.com/758-revision-3/',0,'revision','',0),(763,1,'2010-06-30 17:48:23','2010-06-30 17:48:23','Check out this great video from the movie \"Pumping Iron,\" Arnold Schwarzenegger is training his huge chest muscles by doing dumbbell flies. Then Arnold Schwarzenegger gets up in front of the mirror and flexes, poses are everything when it comes to bodybuilding. So you need to check your poses every day, to make sure your muscles are in tip top shape. Arnold Schwarzenegger is a legendary bodybuilder in my book!\r\n\r\n','Arnold Schwarzenegger Training Chest Muscles','','publish','open','open','','arnold-schwarzenegger-training-chest-muscles','','','2010-06-30 17:51:34','2010-06-30 17:51:34','',0,'http://www.muscleweights.com/?p=763',0,'post','',0),(764,1,'2010-06-30 17:48:14','2010-06-30 17:48:14','\n\n','Arnold Schwarzenegger Working Out Che','','inherit','open','open','','763-revision','','','2010-06-30 17:48:14','2010-06-30 17:48:14','',763,'http://www.muscleweights.com/763-revision/',0,'revision','',0),(765,1,'2010-06-30 17:48:23','2010-06-30 17:48:23','\r\n\r\n','Arnold Schwarzenegger Working Out Chest Muscles','','inherit','open','open','','763-revision-2','','','2010-06-30 17:48:23','2010-06-30 17:48:23','',763,'http://www.muscleweights.com/763-revision-2/',0,'revision','',0),(766,1,'2010-06-30 17:50:48','2010-06-30 17:50:48','Check out this great video from the movie \"Pumping Iron,\" Arnold Schwarzenegger is working out his huge chese muscles by doing dumbbell flies. Then Arnold Schwarzenegger gets up in front of the mirror and flexes, poses are everything when it comes to bodybuilding. So you need to check your poses every day, to make sure your muscles are in tip top shape. Arnold Schwarzenegger is a legendary bodybuilder in my book!\r\n\r\n','Arnold Schwarzenegger Working Out Chest Muscles','','inherit','open','open','','763-revision-3','','','2010-06-30 17:50:48','2010-06-30 17:50:48','',763,'http://www.muscleweights.com/763-revision-3/',0,'revision','',0),(767,1,'2010-06-30 17:50:54','2010-06-30 17:50:54','Check out this great video from the movie \"Pumping Iron,\" Arnold Schwarzenegger is working out his huge chest muscles by doing dumbbell flies. Then Arnold Schwarzenegger gets up in front of the mirror and flexes, poses are everything when it comes to bodybuilding. So you need to check your poses every day, to make sure your muscles are in tip top shape. Arnold Schwarzenegger is a legendary bodybuilder in my book!\r\n\r\n','Arnold Schwarzenegger Working Out Chest Muscles','','inherit','open','open','','763-revision-4','','','2010-06-30 17:50:54','2010-06-30 17:50:54','',763,'http://www.muscleweights.com/763-revision-4/',0,'revision','',0),(768,1,'2010-06-30 17:53:09','2010-06-30 17:53:09','This is a great bodybuilding video of Arnold Schwarzenegger when he won the Mr. Olympia title back in 1975. When Arnold was on the set, know one saw anyone like him, Arnold was absolutely huge! Every muscle in Arnold Schwarzenegger\'s muscle was perfectly shaped for bodybuilding, his pectoral muscles are huge and perfect. His legs were not scrawny like other bodybuilders in his time, his quads and hamstrings were fully developed. Man Arnold had ever pose down for the bodybuilding contest back in 1975 and you could tell he was so sure of himself. Arnold Schwarzenegger deserved the Mr. Olympia title back in 1975, my heart goes out to you Arnold!\r\n\r\n','Arnold Schwarzenegger as Mr. Olympia in 1975 ','','publish','open','open','','arnold-schwarzenegger-as-mr-olympia-in-1975','','','2010-06-30 17:56:41','2010-06-30 17:56:41','',0,'http://www.muscleweights.com/?p=768',0,'post','',0),(769,1,'2010-06-30 17:52:57','2010-06-30 17:52:57','','Arnold Schwarzenegger as Mr. Olympia in 1975 ','','inherit','open','open','','768-revision','','','2010-06-30 17:52:57','2010-06-30 17:52:57','',768,'http://www.muscleweights.com/768-revision/',0,'revision','',0),(770,1,'2010-06-30 17:53:09','2010-06-30 17:53:09','','Arnold Schwarzenegger as Mr. Olympia in 1975 ','','inherit','open','open','','768-revision-2','','','2010-06-30 17:53:09','2010-06-30 17:53:09','',768,'http://www.muscleweights.com/768-revision-2/',0,'revision','',0),(771,1,'2010-06-30 18:01:32','2010-06-30 18:01:32','Every now and then I like posting bodybuilding videos for females. Yes I\'m a man and most of my posts are going to be about male bodybuilding. But I still like giving great pointers to women as well. In this video you\'ll discover some great workouts on how to get a hard female body. This woman bodybuilder in this video is in tip top shape, she\'s has the perfect body. So if you\'re looking to get this ripped and beautiful, I suggest listening to every word she has to say. Her workouts work very well! Men can try these hard body workouts too. Man she is just gorgeous!\r\n\r\n','Hard Body Workout for Females','','publish','open','open','','hard-body-workout-for-females','','','2010-06-30 18:01:32','2010-06-30 18:01:32','',0,'http://www.muscleweights.com/?p=771',0,'post','',0),(772,1,'2010-06-30 17:58:51','2010-06-30 17:58:51','\n\n','Hard Body Workout for Females','','inherit','open','open','','771-revision','','','2010-06-30 17:58:51','2010-06-30 17:58:51','',771,'http://www.muscleweights.com/771-revision/',0,'revision','',0),(773,1,'2010-07-01 03:11:34','2010-07-01 03:11:34','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/tim-cappello-ripped.jpg\" "\\"tim-cappello-ripped\\"")
Even rock stars workout, checkout this masculine body by Tim Cappello. You might know the saxophonist from the movie \"The Lost Boys.\" He performed the song \"I still Believe\" on stage during the movie, when Jason Patric was gawking at Jami Gertz. Tim Cappello has some massive arms for back in the 80s, his biceps and triceps probably measure somewhere around 18\". I hope Tim Cappello is still in good shape!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/tim-cappello.jpg\" "\\"tim-cappello\\"")
','Tim Cappello Ripped Saxophonist from Lost Boys','','publish','open','open','','tim-cappello-ripped-saxophonist-from-lost-boys','','','2010-07-01 03:19:25','2010-07-01 03:19:25','',0,'http://www.muscleweights.com/?p=773',0,'post','',0),(774,1,'2010-07-01 03:11:03','2010-07-01 03:11:03','','Tim Cappello ','','inherit','open','open','','773-revision','','','2010-07-01 03:11:03','2010-07-01 03:11:03','',773,'http://www.muscleweights.com/773-revision/',0,'revision','',0),(775,1,'2010-07-01 03:11:51','2010-07-01 03:11:51','','tim-cappello-ripped','','inherit','open','open','','tim-cappello-ripped','','','2010-07-01 03:11:51','2010-07-01 03:11:51','',773,'http://www.muscleweights.com/wp-content/uploads/2010/07/tim-cappello-ripped.jpg',0,'attachment','image/jpeg',0),(776,1,'2010-07-01 03:11:35','2010-07-01 03:11:35','','Tim Cappello Ripped Saxophonist from Lost Boys','','inherit','open','open','','773-revision-2','','','2010-07-01 03:11:35','2010-07-01 03:11:35','',773,'http://www.muscleweights.com/773-revision-2/',0,'revision','',0),(777,1,'2010-07-01 03:17:12','2010-07-01 03:17:12','Even rock stars workout, checkout this masculine body by Tim Cappello. You might know the saxophonist from the movie \"The Lost Boys.\" He performed the song \"I still Believe\" on stage during the movie, when Jason Patric was gawking at Jami Gertz. Tim Cappello has some massive arms for back in the 80s, ','Tim Cappello Ripped Saxophonist from Lost Boys','','inherit','open','open','','773-autosave','','','2010-07-01 03:17:12','2010-07-01 03:17:12','',773,'http://www.muscleweights.com/773-autosave/',0,'revision','',0),(778,1,'2010-07-01 03:12:13','2010-07-01 03:12:13','s','Tim Cappello Ripped Saxophonist from Lost Boys','','inherit','open','open','','773-revision-3','','','2010-07-01 03:12:13','2010-07-01 03:12:13','',773,'http://www.muscleweights.com/773-revision-3/',0,'revision','',0),(779,1,'2010-07-01 03:13:23','2010-07-01 03:13:23','Even rock stars workout, checkout this masculine body by Tim Cappello. You might know the saxophonist from the movie \"The Lost Boys.\"','Tim Cappello Ripped Saxophonist from Lost Boys','','inherit','open','open','','773-revision-4','','','2010-07-01 03:13:23','2010-07-01 03:13:23','',773,'http://www.muscleweights.com/773-revision-4/',0,'revision','',0),(780,1,'2010-07-01 03:15:09','2010-07-01 03:15:09','Even rock stars workout, checkout this masculine body by Tim Cappello. You might know the saxophonist from the movie \"The Lost Boys.\" He performed the song \"I still Believe\" on stage during the movie, when Jason Patric was gawking at Jami Gertz. ','Tim Cappello Ripped Saxophonist from Lost Boys','','inherit','open','open','','773-revision-5','','','2010-07-01 03:15:09','2010-07-01 03:15:09','',773,'http://www.muscleweights.com/773-revision-5/',0,'revision','',0),(781,1,'2010-07-01 03:17:37','2010-07-01 03:17:37','Even rock stars workout, checkout this masculine body by Tim Cappello. You might know the saxophonist from the movie \"The Lost Boys.\" He performed the song \"I still Believe\" on stage during the movie, when Jason Patric was gawking at Jami Gertz. Tim Cappello has some massive arms for back in the 80s, his biceps and triceps probably measure somewhere around 18\". ','Tim Cappello Ripped Saxophonist from Lost Boys','','inherit','open','open','','773-revision-6','','','2010-07-01 03:17:37','2010-07-01 03:17:37','',773,'http://www.muscleweights.com/773-revision-6/',0,'revision','',0),(782,1,'2010-07-01 03:17:54','2010-07-01 03:17:54','Even rock stars workout, checkout this masculine body by Tim Cappello. You might know the saxophonist from the movie \"The Lost Boys.\" He performed the song \"I still Believe\" on stage during the movie, when Jason Patric was gawking at Jami Gertz. Tim Cappello has some massive arms for back in the 80s, his biceps and triceps probably measure somewhere around 18\". ','Tim Cappello Ripped Saxophonist from Lost Boys','','inherit','open','open','','773-revision-7','','','2010-07-01 03:17:54','2010-07-01 03:17:54','',773,'http://www.muscleweights.com/773-revision-7/',0,'revision','',0),(783,1,'2010-07-01 03:19:14','2010-07-01 03:19:14','','tim-cappello','','inherit','open','open','','tim-cappello','','','2010-07-01 03:19:14','2010-07-01 03:19:14','',773,'http://www.muscleweights.com/wp-content/uploads/2010/07/tim-cappello.jpg',0,'attachment','image/jpeg',0),(784,1,'2010-07-01 03:18:56','2010-07-01 03:18:56','Even rock stars workout, checkout this masculine body by Tim Cappello. You might know the saxophonist from the movie \"The Lost Boys.\" He performed the song \"I still Believe\" on stage during the movie, when Jason Patric was gawking at Jami Gertz. Tim Cappello has some massive arms for back in the 80s, his biceps and triceps probably measure somewhere around 18\". I hope Tim Cappello is still in good shape!','Tim Cappello Ripped Saxophonist from Lost Boys','','inherit','open','open','','773-revision-8','','','2010-07-01 03:18:56','2010-07-01 03:18:56','',773,'http://www.muscleweights.com/773-revision-8/',0,'revision','',0),(785,1,'2010-07-01 03:23:58','2010-07-01 03:23:58','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/henry-rollins-muscles.jpg\" "\\"henry-rollins-muscles\\"")
I\'ve always wondered if Henry Rollins works out? He must man, he\'s so ripped. Just check out his huge pectoral muscles and abs in the picture to the left. Or is it just from rocking out so hard, man have you guys ever seen him perform? Rollins goes all out when he\'s jamming to his heavy metal rock sounds. The guy\'s neck is massive too!\r\n\r\nI was never a big fan of his music, but I do like him as an pretty good actor. You might of seen him in big name films such as a Heat, Bad Boys II, and Johnny Mnemonic. He mostly did small parts in movies, but he did them well, Rollins playing as a bodyguard in Heat was a good idea by the director Michael Mann.\r\n\r\nKeep rocking Henry Rollins!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/henry-rollins-abs.jpg\" "\\"henry-rollins-abs\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/henry-rollins-biceps.jpg\" "\\"henry-rollins-biceps\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/henry-rollins-pecs.jpg\" "\\"henry-rollins-pecs\\"")
','Henry Rollins Must Workout: He\'s so Ripped!','','publish','open','open','','henry-rollins-must-workout-hes-so-ripped','','','2010-07-01 03:34:06','2010-07-01 03:34:06','',0,'http://www.muscleweights.com/?p=785',0,'post','',0),(786,1,'2010-07-01 03:23:46','2010-07-01 03:23:46','','henry-rollins-muscles','','inherit','open','open','','henry-rollins-muscles','','','2010-07-01 03:23:46','2010-07-01 03:23:46','',785,'http://www.muscleweights.com/wp-content/uploads/2010/07/henry-rollins-muscles.jpg',0,'attachment','image/jpeg',0),(787,1,'2010-07-01 03:20:50','2010-07-01 03:20:50','','Henry Rollins Must Workout','','inherit','open','open','','785-revision','','','2010-07-01 03:20:50','2010-07-01 03:20:50','',785,'http://www.muscleweights.com/785-revision/',0,'revision','',0),(788,1,'2010-07-01 03:23:58','2010-07-01 03:23:58','','Henry Rollins Must Workout','','inherit','open','open','','785-revision-2','','','2010-07-01 03:23:58','2010-07-01 03:23:58','',785,'http://www.muscleweights.com/785-revision-2/',0,'revision','',0),(789,1,'2010-07-01 03:33:56','2010-07-01 03:33:56','I\'ve always wondered if Henry Rollins works out? He must man, he\'s so ripped. Just check out his huge pectoral muscles and abs in the picture to the left. Or is it just from rocking out so hard, man have you guys ever seen him perform? Rollins goes all out when he\'s jamming to his heavy metal rock sounds. The guy\'s neck is massive too!\n\nI was never a big fan of his music, but I do like him as an pretty good actor. You might of seen him in big name films such as a Heat, Bad Boys II, and Johnny Mnemonic. He mostly did small parts in movies, but he did them well, Rollins playing as a bodyguard in Heat was a good idea by the director Michael Mann.\n\nKeep rocking Henry Rollins!\n\n','Henry Rollins Must Workout: He\'s so Ripped!','','inherit','open','open','','785-autosave','','','2010-07-01 03:33:56','2010-07-01 03:33:56','',785,'http://www.muscleweights.com/785-autosave/',0,'revision','',0),(790,1,'2010-07-01 03:24:17','2010-07-01 03:24:17','','Henry Rollins Must Workout: He\'s so Ripped!','','inherit','open','open','','785-revision-3','','','2010-07-01 03:24:17','2010-07-01 03:24:17','',785,'http://www.muscleweights.com/785-revision-3/',0,'revision','',0),(791,1,'2010-07-01 03:25:48','2010-07-01 03:25:48','I\'ve always wondered if Henry Rollins works out? He must man, he\'s so ripped. Just check out his huge pectoral muscles and abs in the picture to the left. Or is it just from rocking out so hard, man have you guys ever seen him perform? Rollins goes all out when he\'s jamming to his heavy metal rock sounds. The guy\'s neck is massive too! ','Henry Rollins Must Workout: He\'s so Ripped!','','inherit','open','open','','785-revision-4','','','2010-07-01 03:25:48','2010-07-01 03:25:48','',785,'http://www.muscleweights.com/785-revision-4/',0,'revision','',0),(792,1,'2010-07-01 03:26:28','2010-07-01 03:26:28','I\'ve always wondered if Henry Rollins works out? He must man, he\'s so ripped. Just check out his huge pectoral muscles and abs in the picture to the left. Or is it just from rocking out so hard, man have you guys ever seen him perform? Rollins goes all out when he\'s jamming to his heavy metal rock sounds. The guy\'s neck is massive too!','Henry Rollins Must Workout: He\'s so Ripped!','','inherit','open','open','','785-revision-5','','','2010-07-01 03:26:28','2010-07-01 03:26:28','',785,'http://www.muscleweights.com/785-revision-5/',0,'revision','',0),(793,1,'2010-07-01 03:31:37','2010-07-01 03:31:37','I\'ve always wondered if Henry Rollins works out? He must man, he\'s so ripped. Just check out his huge pectoral muscles and abs in the picture to the left. Or is it just from rocking out so hard, man have you guys ever seen him perform? Rollins goes all out when he\'s jamming to his heavy metal rock sounds. The guy\'s neck is massive too!\r\n\r\nI was never a big fan of his music, but I do like him as an pretty good actor. You might of seen him in big name films such as a Heat, Bad Boys II, and Johnny Mnemonic. He mostly did small parts in movies, but he did them well, Rollins playing as a bodyguard in Heat was a good idea by the director Michael Mann.','Henry Rollins Must Workout: He\'s so Ripped!','','inherit','open','open','','785-revision-6','','','2010-07-01 03:31:37','2010-07-01 03:31:37','',785,'http://www.muscleweights.com/785-revision-6/',0,'revision','',0),(794,1,'2010-07-01 03:32:13','2010-07-01 03:32:13','','henry-rollins-abs','','inherit','open','open','','henry-rollins-abs','','','2010-07-01 03:32:13','2010-07-01 03:32:13','',785,'http://www.muscleweights.com/wp-content/uploads/2010/07/henry-rollins-abs.jpg',0,'attachment','image/jpeg',0),(795,1,'2010-07-01 03:32:59','2010-07-01 03:32:59','','henry-rollins-biceps','','inherit','open','open','','henry-rollins-biceps','','','2010-07-01 03:32:59','2010-07-01 03:32:59','',785,'http://www.muscleweights.com/wp-content/uploads/2010/07/henry-rollins-biceps.jpg',0,'attachment','image/jpeg',0),(796,1,'2010-07-01 03:33:38','2010-07-01 03:33:38','','henry-rollins-pecs','','inherit','open','open','','henry-rollins-pecs','','','2010-07-01 03:33:38','2010-07-01 03:33:38','',785,'http://www.muscleweights.com/wp-content/uploads/2010/07/henry-rollins-pecs.jpg',0,'attachment','image/jpeg',0),(797,1,'2010-07-01 03:31:53','2010-07-01 03:31:53','I\'ve always wondered if Henry Rollins works out? He must man, he\'s so ripped. Just check out his huge pectoral muscles and abs in the picture to the left. Or is it just from rocking out so hard, man have you guys ever seen him perform? Rollins goes all out when he\'s jamming to his heavy metal rock sounds. The guy\'s neck is massive too!\r\n\r\nI was never a big fan of his music, but I do like him as an pretty good actor. You might of seen him in big name films such as a Heat, Bad Boys II, and Johnny Mnemonic. He mostly did small parts in movies, but he did them well, Rollins playing as a bodyguard in Heat was a good idea by the director Michael Mann.\r\n\r\nKeep rocking Henry!','Henry Rollins Must Workout: He\'s so Ripped!','','inherit','open','open','','785-revision-7','','','2010-07-01 03:31:53','2010-07-01 03:31:53','',785,'http://www.muscleweights.com/785-revision-7/',0,'revision','',0),(798,1,'2010-07-01 03:51:20','2010-07-01 03:51:20','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/taylor-lautner-chest-muscles.jpg\" "\\"taylor-lautner-chest-muscles\\"")
It\'s no real surprise to me Taylor Lautner has beefed up his chest muscles for Twilight 2: New Moon. He\'s pretty big for being only 18 years old, I remember when I was in high school, I was bigger than Taylor Lautner, but he\'s obviously more ripped than I was. I was trying to bulk up and weighed in around 225 pounds. Taylor Lautner looks like he weights 180 pounds. Keep up the good work Taylor!\r\n\r\nI also saw some clips from his Karate sessions, I couldn\'t believe some of the crazy flips and kicks he can do. He really can lift his own body weight quite well!','Taylor Lautner Chest Muscles','','publish','open','open','','taylor-lautner-chest-muscles','','','2010-07-01 03:57:54','2010-07-01 03:57:54','',0,'http://www.muscleweights.com/?p=798',0,'post','',0),(799,1,'2010-07-01 03:51:01','2010-07-01 03:51:01','','Taylor Lautner ','','inherit','open','open','','798-revision','','','2010-07-01 03:51:01','2010-07-01 03:51:01','',798,'http://www.muscleweights.com/798-revision/',0,'revision','',0),(800,1,'2010-07-01 03:51:30','2010-07-01 03:51:30','','taylor-lautner-chest-muscles','','inherit','open','open','','taylor-lautner-chest-muscles-2','','','2010-07-01 03:51:30','2010-07-01 03:51:30','',798,'http://www.muscleweights.com/wp-content/uploads/2010/07/taylor-lautner-chest-muscles.jpg',0,'attachment','image/jpeg',0),(801,1,'2010-07-01 03:51:20','2010-07-01 03:51:20','','Taylor Lautner Chest Muscles','','inherit','open','open','','798-revision-2','','','2010-07-01 03:51:20','2010-07-01 03:51:20','',798,'http://www.muscleweights.com/798-revision-2/',0,'revision','',0),(802,1,'2010-07-01 03:51:44','2010-07-01 03:51:44','','Taylor Lautner Chest Muscles','','inherit','open','open','','798-revision-3','','','2010-07-01 03:51:44','2010-07-01 03:51:44','',798,'http://www.muscleweights.com/798-revision-3/',0,'revision','',0),(803,1,'2010-07-01 03:57:43','2010-07-01 03:57:43','It\'s no real surprise to me Taylor Lautner has beefed up his chest muscles for Twilight 2: New Moon. He\'s pretty big for being only 18 years old, I remember when I was in high school, I was bigger than Taylor Lautner, but he\'s obviously more ripped than I was. I was trying to bulk up and weighed in around 225 pounds. Taylor Lautner looks like he weights 180 pounds. Keep up the good work Taylor!\n\nI also saw some clips from his Karate sessions, I couldn\'t believe some of the crazy flips and kicks he can do. He really can body ','Taylor Lautner Chest Muscles','','inherit','open','open','','798-autosave','','','2010-07-01 03:57:43','2010-07-01 03:57:43','',798,'http://www.muscleweights.com/798-autosave/',0,'revision','',0),(804,1,'2010-07-01 03:52:23','2010-07-01 03:52:23','','Taylor Lautner Chest Muscles','','inherit','open','open','','798-revision-4','','','2010-07-01 03:52:23','2010-07-01 03:52:23','',798,'http://www.muscleweights.com/798-revision-4/',0,'revision','',0),(805,1,'2010-07-01 03:56:39','2010-07-01 03:56:39','It\'s no real surprise to me Taylor Lautner has beefed up his chest muscles for Twilight 2:New Moon. He\'s pretty big for being only 18 years old, I remember when I was in high school, I was bigger than Taylor Lautner, but he\'s obviously more ripped than I was. I was trying to bulk up and weigh in around 225 pounds. Taylor Lautner looks like he weights 180 pounds. ','Taylor Lautner Chest Muscles','','inherit','open','open','','798-revision-5','','','2010-07-01 03:56:39','2010-07-01 03:56:39','',798,'http://www.muscleweights.com/798-revision-5/',0,'revision','',0),(806,1,'2010-07-01 04:00:54','2010-07-01 04:00:54','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/wong-hong-bodybuilder1.jpg\" "\\"wong-hong-bodybuilder\\"")
Even the Chinese have caught the bodybuilding bug! Check out Wong Ngai Hong, nicknamed \"The Best from the East.\" Wong Hong is from Malaysia and is a Buddhist, he\'s been bodybuilding fro 17 years, and is a IFBB pro bodybuilder. Wong Hong also owns his own gym back at home. His goal is to be a successful businessman and a great bodybuilder. Looks like he has covered both! You\'re nickname is well deserved Hong!','Wong Ngai Hong Chinese Bodybuilder','','publish','open','open','','wong-ngai-hong-chinese-bodybuilder','','','2010-07-01 04:07:51','2010-07-01 04:07:51','',0,'http://www.muscleweights.com/wong-ngai-hong/',0,'post','',0),(807,1,'2010-07-01 04:00:54','2010-07-01 04:00:54','d','Wong Ngai Hong','','inherit','open','open','','806-revision','','','2010-07-01 04:00:54','2010-07-01 04:00:54','',806,'http://www.muscleweights.com/806-revision/',0,'revision','',0),(808,1,'2010-07-01 04:01:31','2010-07-01 04:01:31','','wong-hong-bodybuilder','','inherit','open','open','','wong-hong-bodybuilder','','','2010-07-01 04:01:31','2010-07-01 04:01:31','',806,'http://www.muscleweights.com/wp-content/uploads/2010/07/wong-hong-bodybuilder.jpg',0,'attachment','image/jpeg',0),(809,1,'2010-07-01 04:01:19','2010-07-01 04:01:19','d','Wong Ngai Hong Chinese Bodybuilder','','inherit','open','open','','806-revision-2','','','2010-07-01 04:01:19','2010-07-01 04:01:19','',806,'http://www.muscleweights.com/806-revision-2/',0,'revision','',0),(810,1,'2010-07-01 04:02:52','2010-07-01 04:02:52','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/wong-hong-bodybuilder.jpg\" "\\"wong-hong-bodybuilder\\"")
d','Wong Ngai Hong Chinese Bodybuilder','','inherit','open','open','','806-autosave','','','2010-07-01 04:02:52','2010-07-01 04:02:52','',806,'http://www.muscleweights.com/806-autosave/',0,'revision','',0),(811,1,'2010-07-01 04:01:49','2010-07-01 04:01:49','d','Wong Ngai Hong Chinese Bodybuilder','','inherit','open','open','','806-revision-3','','','2010-07-01 04:01:49','2010-07-01 04:01:49','',806,'http://www.muscleweights.com/806-revision-3/',0,'revision','',0),(812,1,'2010-07-01 04:07:30','2010-07-01 04:07:30','','wong-hong-bodybuilder','','inherit','open','open','','wong-hong-bodybuilder-2','','','2010-07-01 04:07:30','2010-07-01 04:07:30','',806,'http://www.muscleweights.com/wp-content/uploads/2010/07/wong-hong-bodybuilder1.jpg',0,'attachment','image/jpeg',0),(813,1,'2010-07-01 04:05:05','2010-07-01 04:05:05','Even the Chinese have caught the bodybuilding bug! Check out Wong Ngai Hong, nicknamed \"The Best from the East.\" Wong Hong is from Malaysia and is a Buddhist, he\'s been bodybuilding fro 17 years, and is a IFBB pro bodybuilder. Wong Hong also owns his own gym back at home. His goal is to be a successful businessman and a great bodybuilder. Looks like he has covered both! You\'re nickname is well deserved Hong!','Wong Ngai Hong Chinese Bodybuilder','','inherit','open','open','','806-revision-4','','','2010-07-01 04:05:05','2010-07-01 04:05:05','',806,'http://www.muscleweights.com/806-revision-4/',0,'revision','',0),(814,1,'2010-07-01 04:12:34','2010-07-01 04:12:34','Check out the huge arms on these bodybuilders, their biceps and triceps are just massive! These bodybuilders give a little guidance on how to get your muscles this big, completely amazing!\r\n\r\n','Bodybuilding Huge Arms: Biceps and Triceps','','publish','open','open','','bodybuilding-huge-arms-biceps-and-triceps','','','2010-07-01 04:14:48','2010-07-01 04:14:48','',0,'http://www.muscleweights.com/?p=814',0,'post','',0),(815,1,'2010-07-01 04:12:30','2010-07-01 04:12:30','','Bodybuilding Huge Arms: Biceps and Triceps','','inherit','open','open','','814-revision','','','2010-07-01 04:12:30','2010-07-01 04:12:30','',814,'http://www.muscleweights.com/814-revision/',0,'revision','',0),(816,1,'2010-07-01 04:12:34','2010-07-01 04:12:34','','Bodybuilding Huge Arms: Biceps and Triceps','','inherit','open','open','','814-revision-2','','','2010-07-01 04:12:34','2010-07-01 04:12:34','',814,'http://www.muscleweights.com/814-revision-2/',0,'revision','',0),(817,1,'2010-07-01 04:14:08','2010-07-01 04:14:08','Check out the huge arms on these bodybuilders, their biceps and triceps are just massive! Imagine\n\n','Bodybuilding Huge Arms: Biceps and Triceps','','inherit','open','open','','814-autosave','','','2010-07-01 04:14:08','2010-07-01 04:14:08','',814,'http://www.muscleweights.com/814-autosave/',0,'revision','',0),(818,1,'2010-07-01 04:13:04','2010-07-01 04:13:04','Check out the huge arms on these bodybuilders, their biceps and triceps are just massive!\r\n\r\n','Bodybuilding Huge Arms: Biceps and Triceps','','inherit','open','open','','814-revision-3','','','2010-07-01 04:13:04','2010-07-01 04:13:04','',814,'http://www.muscleweights.com/814-revision-3/',0,'revision','',0),(819,1,'2010-07-01 04:16:57','2010-07-01 04:16:57','This is a great bodybuilding video I found on YouTube, an amateur bodybuilder named Matthew Arnold put together this awesome video portraying the life of a bodybuilder. Great clips from \"Pumping Iron\" with today\'s videos with Ronnie Coleman and Jay Cutler in them. Man checkout Lou Ferrigno next to that small car, he looks like Godzilla next to the car and those people. \r\n\r\n','Life of a Bodybuilder by Matthew Arnold','','publish','open','open','','life-of-a-bodybuilder-by-matthew-arnold','','','2010-07-01 04:21:44','2010-07-01 04:21:44','',0,'http://www.muscleweights.com/?p=819',0,'post','',0),(820,1,'2010-07-01 04:16:55','2010-07-01 04:16:55','','Life of a Bodybuilder by Matthew Arnold','','inherit','open','open','','819-revision','','','2010-07-01 04:16:55','2010-07-01 04:16:55','',819,'http://www.muscleweights.com/819-revision/',0,'revision','',0),(821,1,'2010-07-01 04:16:57','2010-07-01 04:16:57','','Life of a Bodybuilder by Matthew Arnold','','inherit','open','open','','819-revision-2','','','2010-07-01 04:16:57','2010-07-01 04:16:57','',819,'http://www.muscleweights.com/819-revision-2/',0,'revision','',0),(822,1,'2010-07-01 04:24:33','2010-07-01 04:24:33','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/steve-kuclo-bodybuilder.jpg\" "\\"steve-kuclo-bodybuilder\\"")
Great video of pro bodybuilder Steve Kuclo pumping out 12 reps of 500 pounds on the squat machine. This video of pro bodybuilder Steve Kuclo was taped back in 2009, Steve was training for Nationals Precontest. Location was at the Metroflex Plano with training partner Greg McCoy. Keep up the good work Steve, looking really big! Your calves and quads are huge man.\r\n\r\n','Steve Kuclo doing Squats with 500lbs','','publish','open','open','','steve-kuclo-doing-squats-with-500lbs','','','2010-07-01 04:34:20','2010-07-01 04:34:20','',0,'http://www.muscleweights.com/?p=822',0,'post','',0),(823,1,'2010-07-01 04:23:58','2010-07-01 04:23:58','','Steve Kuclo doing Squats with Heavy Weight','','inherit','open','open','','822-revision','','','2010-07-01 04:23:58','2010-07-01 04:23:58','',822,'http://www.muscleweights.com/822-revision/',0,'revision','',0),(824,1,'2010-07-01 04:24:33','2010-07-01 04:24:33','','Steve Kuclo doing Squats with 500lbs','','inherit','open','open','','822-revision-2','','','2010-07-01 04:24:33','2010-07-01 04:24:33','',822,'http://www.muscleweights.com/822-revision-2/',0,'revision','',0),(825,1,'2010-07-01 04:27:51','2010-07-01 04:27:51','','steve-kuclo-bodybuilder','','inherit','open','open','','steve-kuclo-bodybuilder','','','2010-07-01 04:27:51','2010-07-01 04:27:51','',822,'http://www.muscleweights.com/wp-content/uploads/2010/07/steve-kuclo-bodybuilder.jpg',0,'attachment','image/jpeg',0),(826,1,'2010-07-01 04:27:09','2010-07-01 04:27:09','','Steve Kuclo doing Squats with 500lbs','','inherit','open','open','','822-revision-3','','','2010-07-01 04:27:09','2010-07-01 04:27:09','',822,'http://www.muscleweights.com/822-revision-3/',0,'revision','',0),(827,1,'2010-07-01 04:29:09','2010-07-01 04:29:09','dd\n\n','Steve Kuclo doing Squats with 500lbs','','inherit','open','open','','822-autosave','','','2010-07-01 04:29:09','2010-07-01 04:29:09','',822,'http://www.muscleweights.com/822-autosave/',0,'revision','',0),(828,1,'2010-07-01 04:28:06','2010-07-01 04:28:06','dd','Steve Kuclo doing Squats with 500lbs','','inherit','open','open','','822-revision-4','','','2010-07-01 04:28:06','2010-07-01 04:28:06','',822,'http://www.muscleweights.com/822-revision-4/',0,'revision','',0),(829,1,'2010-07-01 04:29:41','2010-07-01 04:29:41','dd\r\n\r\n','Steve Kuclo doing Squats with 500lbs','','inherit','open','open','','822-revision-5','','','2010-07-01 04:29:41','2010-07-01 04:29:41','',822,'http://www.muscleweights.com/822-revision-5/',0,'revision','',0),(830,1,'2010-07-01 04:32:07','2010-07-01 04:32:07','Great video of pro bodybuilder Steve Kuclo pumping out 12 reps of 500 pounds on the squat machine. This video of pro bodybuilder Steve Kuclo was taped back in 2009, Steve was training for Nationals Precontest. Location was at the Metroflex Plano with training partner Greg McCoy. Keep up the good work Steve, looking really big! Your calves and quads are huge man.\r\n\r\n','Steve Kuclo doing Squats with 500lbs','','inherit','open','open','','822-revision-6','','','2010-07-01 04:32:07','2010-07-01 04:32:07','',822,'http://www.muscleweights.com/822-revision-6/',0,'revision','',0),(831,1,'2010-07-01 04:32:37','2010-07-01 04:32:37','Great video of pro bodybuilder Steve Kuclo pumping out 12 reps of 500 pounds on the squat machine. This video of pro bodybuilder Steve Kuclo was taped back in 2009, Steve was training for Nationals Precontest. Location was at the Metroflex Plano with training partner Greg McCoy. Keep up the good work Steve, looking really big! Your calves and quads are huge man.\r\n\r\n','Steve Kuclo doing Squats with 500lbs','','inherit','open','open','','822-revision-7','','','2010-07-01 04:32:37','2010-07-01 04:32:37','',822,'http://www.muscleweights.com/822-revision-7/',0,'revision','',0),(832,1,'2010-07-01 04:32:46','2010-07-01 04:32:46','Great video of pro bodybuilder Steve Kuclo pumping out 12 reps of 500 pounds on the squat machine. This video of pro bodybuilder Steve Kuclo was taped back in 2009, Steve was training for Nationals Precontest. Location was at the Metroflex Plano with training partner Greg McCoy. Keep up the good work Steve, looking really big! Your calves and quads are huge man.\r\n\r\n','Steve Kuclo doing Squats with 500lbs','','inherit','open','open','','822-revision-8','','','2010-07-01 04:32:46','2010-07-01 04:32:46','',822,'http://www.muscleweights.com/822-revision-8/',0,'revision','',0),(833,1,'2010-07-01 04:33:03','2010-07-01 04:33:03','Great video of pro bodybuilder Steve Kuclo pumping out 12 reps of 500 pounds on the squat machine. This video of pro bodybuilder Steve Kuclo was taped back in 2009, Steve was training for Nationals Precontest. Location was at the Metroflex Plano with training partner Greg McCoy. Keep up the good work Steve, looking really big! Your calves and quads are huge man.Great video of pro bodybuilder Steve Kuclo pumping out 12 reps of 500 pounds on the squat machine. This video of pro bodybuilder Steve Kuclo was taped back in 2009, Steve was training for Nationals Precontest. Location was at the Metroflex Plano with training partner Greg McCoy. Keep up the good work Steve, looking really big! Your calves and quads are huge man.\r\n\r\n','Steve Kuclo doing Squats with 500lbs','','inherit','open','open','','822-revision-10','','','2010-07-01 04:34:03','2010-07-01 04:34:03','',822,'http://www.muscleweights.com/822-revision-10/',0,'revision','',0),(835,1,'2010-07-01 19:59:51','2010-07-01 19:59:51','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/stonyfield-organic-yogurt.jpg\" "\\"stonyfield-organic-yogurt\\"")
A great source of protein you should be looking into is Stonyfield Farm\'s organic yogurt. They have it both frozen and regular creamy form. They are very tasty too, every flavor I\'ve tried is good. In this picture to the right is Stonyfield Farm\'s minty chocolate chip flavor, it sounds really good! But these yogurts aren\'t easy to find, a lot of stores don\'t carry them, you\'ll have to search around your neighborhood or buy them online. You can turn your protein shakes into smoothies with this yogurt as well. Definitely give it a try if your local grocery store carries Stonyfield Farm yogurt. Good for both before and after your workout.','Stonyfield Farm Organic Yogurt: Protein','','publish','open','open','','stonyfield-farm-organic-yogurt-protein','','','2010-07-01 19:59:51','2010-07-01 19:59:51','',0,'http://www.muscleweights.com/?p=835',0,'post','',0),(836,1,'2010-07-01 19:56:26','2010-07-01 19:56:26','','stonyfield-organic-yogurt','','inherit','open','open','','stonyfield-organic-yogurt','','','2010-07-01 19:56:26','2010-07-01 19:56:26','',835,'http://www.muscleweights.com/wp-content/uploads/2010/07/stonyfield-organic-yogurt.jpg',0,'attachment','image/jpeg',0),(837,1,'2010-07-01 19:58:54','2010-07-01 19:58:54','A great source of protein you should be looking into is Stonyfield Farm\'s organic yogurt. They have it both frozen and regular creamy form. They are very tasty too, every flavor I\'ve tried is good. In this picture to the right is Stonyfield Farm\'s minty chocolate chip flavor, it sounds really good! But these yogurts aren\'t easy to find, a lot of stores don\'t carry them, you\'ll have to search around your neighbordhood or buy them online.','Stonyfield Farm Organic Yogurt: Protein','','inherit','open','open','','835-revision','','','2010-07-01 19:58:54','2010-07-01 19:58:54','',835,'http://www.muscleweights.com/835-revision/',0,'revision','',0),(838,1,'2010-07-01 20:00:56','2010-07-01 20:00:56','A great source of protein you should be looking into is Stonyfield Farm\'s organic yogurt. They have it both frozen and regular creamy form. They are very tasty too, every flavor I\'ve tried is good. In this picture to the right is Stonyfield Farm\'s minty chocolate chip flavor, it sounds really good! But these yogurts aren\'t easy to find, a lot of stores don\'t carry them, you\'ll have to search around your neighborhood or buy them online. You can turn your protein shakes into smoothies with this yogurt as well. Definitely give it a try if your local grocery store carries Stonyfield Farm yogurt. Good for both before and after your workout.','Stonyfield Farm Organic Yogurt: Protein','','inherit','open','open','','835-autosave','','','2010-07-01 20:00:56','2010-07-01 20:00:56','',835,'http://www.muscleweights.com/835-autosave/',0,'revision','',0),(839,1,'2010-07-01 20:02:07','2010-07-01 20:02:07','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/turkey-source-protein.jpg\" "\\"turkey-source-protein\\"")
If you\'re looking for an excellent source of protein to build muscle and you don\'t want it to be fatty, give Turkey a try. It\'s low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. And the great thing is you can make all types of meals from it: sandwiches, pitas, or even just eating it plain with a low fat dressing. Personally it\'s my favorite meat to eat, it\'s quite flavorful! You won\'t have a hard time building muscle with Turkey that is for sure.','Turkey a Great Source of Protein','','publish','open','open','','turkey-a-great-source-of-protein','','','2010-07-01 20:05:25','2010-07-01 20:05:25','',0,'http://www.muscleweights.com/?p=839',0,'post','',0),(840,1,'2010-07-01 20:01:44','2010-07-01 20:01:44','','turkey-source-protein','','inherit','open','open','','turkey-source-protein','','','2010-07-01 20:01:44','2010-07-01 20:01:44','',839,'http://www.muscleweights.com/wp-content/uploads/2010/07/turkey-source-protein.jpg',0,'attachment','image/jpeg',0),(841,1,'2010-07-01 20:01:14','2010-07-01 20:01:14','','Turkey a Great Source of Protein','','inherit','open','open','','839-revision','','','2010-07-01 20:01:14','2010-07-01 20:01:14','',839,'http://www.muscleweights.com/839-revision/',0,'revision','',0),(842,1,'2010-07-01 20:05:10','2010-07-01 20:05:10','If you\'re looking for an excellent source of protein to build muscle and you don\'t want it to be fatty, give Turkey a try. It\'s low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. And the great thing is you can make all types of meals from it: sandwiches, pitas, or even just eating it plain with a low fat dressing. Personally it\'s my favorite meat to eat, it\'s quite flavorful! You w','Turkey a Great Source of Protein','','inherit','open','open','','839-autosave','','','2010-07-01 20:05:10','2010-07-01 20:05:10','',839,'http://www.muscleweights.com/839-autosave/',0,'revision','',0),(843,1,'2010-07-01 20:02:07','2010-07-01 20:02:07','','Turkey a Great Source of Protein','','inherit','open','open','','839-revision-2','','','2010-07-01 20:02:07','2010-07-01 20:02:07','',839,'http://www.muscleweights.com/839-revision-2/',0,'revision','',0),(844,1,'2010-07-01 20:10:08','2010-07-01 20:10:08','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/nuts-healthy-heart.jpg\" "\\"nut")
Don\'t get condded into thinking nuts are just another junk food snack! In reality nuts are healthy for you, they are a great source of protein for building muscle and they are great for the heart. Bodybuilders and fitness people alike who eat nuts are less likely to have heart attacks or die from heart disease. Nuts are an awesome substituete too if you have hunger for pretzels or chips, replace them with nuts and you\'ll immediately see a difference in your health. ','Nuts are Healthy for the Heart','','publish','open','open','','nuts-are-healthy-for-the-heart','','','2010-07-01 20:10:08','2010-07-01 20:10:08','',0,'http://www.muscleweights.com/?p=844',0,'post','',0),(845,1,'2010-07-01 20:07:01','2010-07-01 20:07:01','various nuts on white, closed and open version','nut fruit isolated composition','','inherit','open','open','','nut-fruit-isolated-composition','','','2010-07-01 20:07:01','2010-07-01 20:07:01','',844,'http://www.muscleweights.com/wp-content/uploads/2010/07/nuts-healthy-heart.jpg',0,'attachment','image/jpeg',0),(846,1,'2010-07-01 20:09:32','2010-07-01 20:09:32','Don\'t get condded into thinking nuts are just another junk food snack! In reality nuts are healthy for you, they are a great source of protein for building muscle and they are great for the heart. Bodybuilders and fitness people alike who eat nuts are less likely to have heart attacks or die from heart disease. ','Nuts are Healthy for the Heart','','inherit','open','open','','844-revision','','','2010-07-01 20:09:32','2010-07-01 20:09:32','',844,'http://www.muscleweights.com/844-revision/',0,'revision','',0),(847,1,'2010-07-01 20:12:02','2010-07-01 20:12:02','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/gnc-whey-protein.jpg\" "\\"gnc-whey-protein\\"")
Getting enough protein in your diet to build more muscle on your body is essential if you are a bodybuilder who competes. One protein powder you should look into is GNC\'s 100% Whey Protein, it\'s tastes great and has a ton of protein in it. Plus it doesn\'t seem to clump up like other protein powders tend to, this once is very smooth and powdery.\r\n\r\nThe amount of servings in it is plenty to hold you over for a month. If you don\'t like vanilla or chocolate flavors don\'t worry, GNC makes all types of different flavors: chocolate caramel, cookies and cream, strawberry, and banana.\r\n\r\nPersonally I like taking my protein shake after I workout, that way I\'m not bloated before I workout and you don\'t tire yourself out, remember food can make your body tired because it\'s trying to digest it. So give GNC\'s 100% Whey Protein a try when you get a chance.\r\n\r\n[phpbay]gnc whey, 2, 40961[/phpbay]','GNC 100% Whey Protein','','publish','open','open','','gnc-100-whey-protein','','','2010-07-01 20:21:24','2010-07-01 20:21:24','',0,'http://www.muscleweights.com/?p=847',0,'post','',0),(848,1,'2010-07-01 20:11:30','2010-07-01 20:11:30','','gnc-whey-protein','','inherit','open','open','','gnc-whey-protein','','','2010-07-01 20:11:30','2010-07-01 20:11:30','',847,'http://www.muscleweights.com/wp-content/uploads/2010/07/gnc-whey-protein.jpg',0,'attachment','image/jpeg',0),(849,1,'2010-07-01 20:11:13','2010-07-01 20:11:13','','GNC 100% Whey Protein','','inherit','open','open','','847-revision','','','2010-07-01 20:11:13','2010-07-01 20:11:13','',847,'http://www.muscleweights.com/847-revision/',0,'revision','',0),(850,1,'2010-07-01 20:20:12','2010-07-01 20:20:12','Getting enough protein in your diet to build more muscle on your body is essential if you are a bodybuilder who competes. One protein powder you should look into is GNC\'s 100% Whey Protein, it\'s tastes great and has a ton of protein in it.\n\nThe amount of servings in it is plenty to hold you over for a month. If you don\'t like vanilla or chocolate flavors don\'t worry, GNC makes all types of different flavors: chocolate caramel, cookies and cream, strawberry, and banana.\n\nPersonally I like taking my protein shake after I workout, that way I\'m not bloated before I workout and you don\'t tire yourself out, remember food can make your body tired because it\'s trying to digest it. So give GNC\'s 100% Whey Protein a try when you get a chance.\n\n[phpbay]keyword(s), num, \"\", \"\"[/phpbay]','GNC 100% Whey Protein','','inherit','open','open','','847-autosave','','','2010-07-01 20:20:12','2010-07-01 20:20:12','',847,'http://www.muscleweights.com/847-autosave/',0,'revision','',0),(851,1,'2010-07-01 20:12:02','2010-07-01 20:12:02','','GNC 100% Whey Protein','','inherit','open','open','','847-revision-2','','','2010-07-01 20:12:02','2010-07-01 20:12:02','',847,'http://www.muscleweights.com/847-revision-2/',0,'revision','',0),(852,1,'2010-07-01 20:17:38','2010-07-01 20:17:38','Getting enough protein in your diet to build more muscle on your body is essential if you are a bodybuilder who competes. One protein powder you should look into is GNC\'s 100% Whey Protein, it\'s tastes great and has a ton of protein in it. The amount of servings in it is plenty to hold you over for a month. If you don\'t like vanilla or chocolate flavors don\'t worry, GNC makes all types of different flavors: chocolate caramel, cookies and cream, strawberry, and banana. Personally I like taking my protein shake after I workout, that way I\'m not bloated before I workout and you don\'t tire yourself out, remember food can make your body tired because it\'s trying to digest it. So give GNC\'s 100% Whey Protein a try when you get a chance.','GNC 100% Whey Protein','','inherit','open','open','','847-revision-3','','','2010-07-01 20:17:38','2010-07-01 20:17:38','',847,'http://www.muscleweights.com/847-revision-3/',0,'revision','',0),(853,1,'2010-07-01 20:17:57','2010-07-01 20:17:57','Getting enough protein in your diet to build more muscle on your body is essential if you are a bodybuilder who competes. One protein powder you should look into is GNC\'s 100% Whey Protein, it\'s tastes great and has a ton of protein in it. The amount of servings in it is plenty to hold you over for a month. If you don\'t like vanilla or chocolate flavors don\'t worry, GNC makes all types of different flavors: chocolate caramel, cookies and cream, strawberry, and banana.\r\n\r\nPersonally I like taking my protein shake after I workout, that way I\'m not bloated before I workout and you don\'t tire yourself out, remember food can make your body tired because it\'s trying to digest it. So give GNC\'s 100% Whey Protein a try when you get a chance.','GNC 100% Whey Protein','','inherit','open','open','','847-revision-4','','','2010-07-01 20:17:57','2010-07-01 20:17:57','',847,'http://www.muscleweights.com/847-revision-4/',0,'revision','',0),(854,1,'2010-07-01 20:18:08','2010-07-01 20:18:08','Getting enough protein in your diet to build more muscle on your body is essential if you are a bodybuilder who competes. One protein powder you should look into is GNC\'s 100% Whey Protein, it\'s tastes great and has a ton of protein in it.\r\n\r\nThe amount of servings in it is plenty to hold you over for a month. If you don\'t like vanilla or chocolate flavors don\'t worry, GNC makes all types of different flavors: chocolate caramel, cookies and cream, strawberry, and banana.\r\n\r\nPersonally I like taking my protein shake after I workout, that way I\'m not bloated before I workout and you don\'t tire yourself out, remember food can make your body tired because it\'s trying to digest it. So give GNC\'s 100% Whey Protein a try when you get a chance.','GNC 100% Whey Protein','','inherit','open','open','','847-revision-5','','','2010-07-01 20:18:08','2010-07-01 20:18:08','',847,'http://www.muscleweights.com/847-revision-5/',0,'revision','',0),(856,1,'2010-07-01 20:20:40','2010-07-01 20:20:40','Getting enough protein in your diet to build more muscle on your body is essential if you are a bodybuilder who competes. One protein powder you should look into is GNC\'s 100% Whey Protein, it\'s tastes great and has a ton of protein in it.\r\n\r\nThe amount of servings in it is plenty to hold you over for a month. If you don\'t like vanilla or chocolate flavors don\'t worry, GNC makes all types of different flavors: chocolate caramel, cookies and cream, strawberry, and banana.\r\n\r\nPersonally I like taking my protein shake after I workout, that way I\'m not bloated before I workout and you don\'t tire yourself out, remember food can make your body tired because it\'s trying to digest it. So give GNC\'s 100% Whey Protein a try when you get a chance.\r\n\r\n[phpbay]gnc whey, 2, 40961[/phpbay]','GNC 100% Whey Protein','','inherit','open','open','','847-revision-7','','','2010-07-01 20:20:40','2010-07-01 20:20:40','',847,'http://www.muscleweights.com/847-revision-7/',0,'revision','',0),(855,1,'2010-07-01 20:20:26','2010-07-01 20:20:26','Getting enough protein in your diet to build more muscle on your body is essential if you are a bodybuilder who competes. One protein powder you should look into is GNC\'s 100% Whey Protein, it\'s tastes great and has a ton of protein in it.\r\n\r\nThe amount of servings in it is plenty to hold you over for a month. If you don\'t like vanilla or chocolate flavors don\'t worry, GNC makes all types of different flavors: chocolate caramel, cookies and cream, strawberry, and banana.\r\n\r\nPersonally I like taking my protein shake after I workout, that way I\'m not bloated before I workout and you don\'t tire yourself out, remember food can make your body tired because it\'s trying to digest it. So give GNC\'s 100% Whey Protein a try when you get a chance.\r\n\r\n[phpbay]gnc whey, 2, 40961[/phpbay]','GNC 100% Whey Protein','','inherit','open','open','','847-revision-6','','','2010-07-01 20:20:26','2010-07-01 20:20:26','',847,'http://www.muscleweights.com/847-revision-6/',0,'revision','',0),(857,1,'2010-07-01 20:38:10','2010-07-01 20:38:10','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/bodybuilder-corinna-everson.jpg\" "\\"bodybuilder-corinna-everson\\"")
I have to admit, when I first laid eyes on female bodybuilder Corrina Everson I was in love. She\'s one of the hottest female bodybuilders I have ever seen, she\'s a beautiful curves all over her body. Cory has that unique look to her other women will never have, she\'s just so beautiful.\r\n\r\nShe caught the eye of many people, including director Sheldon Lettich, when he asked her to star in Double Impact with Jean-Claude Van Damme. In that movie she was wearing red hair, but she looked hotter than ever in those leather pants she wore. I\'m going to post some more pictures of Corinna Everson to show you how beautiful she is! She\'s definitely my all time favorite female bodybuilder.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/corinna-everson.jpg\" "\\"corinna-everson\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/corinna-everson-butt.jpg\" "\\"corinna-everson-butt\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/corinna-everson-female-bodybuilder.jpg\" "\\"corinna-everson-female-bodybuilder\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/corinna-everson-model.jpg\" "\\"corinna-everson-model\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/cory-everson.jpg\" "\\"cory-everson\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/cory-everson-pig-tails.jpg\" "\\"cory-everson-pig-tails\\"")
','Female Bodybuilder Corinna Everson','','publish','open','open','','female-bodybuilder-corinna-everson','','','2010-07-01 20:48:29','2010-07-01 20:48:29','',0,'http://www.muscleweights.com/?p=857',0,'post','',0),(858,1,'2010-07-01 20:38:01','2010-07-01 20:38:01','','Female Bodybuilder ','','inherit','open','open','','857-revision','','','2010-07-01 20:38:01','2010-07-01 20:38:01','',857,'http://www.muscleweights.com/857-revision/',0,'revision','',0),(859,1,'2010-07-01 20:39:04','2010-07-01 20:39:04','','bodybuilder-corinna-everson','','inherit','open','open','','bodybuilder-corinna-everson','','','2010-07-01 20:39:04','2010-07-01 20:39:04','',857,'http://www.muscleweights.com/wp-content/uploads/2010/07/bodybuilder-corinna-everson.jpg',0,'attachment','image/jpeg',0),(860,1,'2010-07-01 20:38:10','2010-07-01 20:38:10','','Female Bodybuilder Corinna Everson','','inherit','open','open','','857-revision-2','','','2010-07-01 20:38:10','2010-07-01 20:38:10','',857,'http://www.muscleweights.com/857-revision-2/',0,'revision','',0),(861,1,'2010-07-01 20:48:30','2010-07-01 20:48:30','I have to admit, when I first laid eyes on female bodybuilder Corrina Everson I was in love. She\'s one of the hottest female bodybuilders I have ever seen, she\'s a beautiful curves all over her body. Cory has that unique look to her other women will never have, she\'s just so beautiful.\n\nShe caught the eye of many people, including director Sheldon Lettich, when he asked her to star in Double Impact with Jean-Claude Van Damme. In that movie she was wearing red hair, but she looked hotter than ever in those leather pants she wore. I\'m going to post some more pictures of Corinna Everson to show you how beautiful she is! She\'s definitely my all time favorite female bodybuilder.\n\n','Female Bodybuilder Corinna Everson','','inherit','open','open','','857-autosave','','','2010-07-01 20:48:30','2010-07-01 20:48:30','',857,'http://www.muscleweights.com/857-autosave/',0,'revision','',0),(862,1,'2010-07-01 20:39:24','2010-07-01 20:39:24','ddd','Female Bodybuilder Corinna Everson','','inherit','open','open','','857-revision-3','','','2010-07-01 20:39:24','2010-07-01 20:39:24','',857,'http://www.muscleweights.com/857-revision-3/',0,'revision','',0),(863,1,'2010-07-01 20:45:48','2010-07-01 20:45:48','','corinna-everson','','inherit','open','open','','corinna-everson','','','2010-07-01 20:45:48','2010-07-01 20:45:48','',857,'http://www.muscleweights.com/wp-content/uploads/2010/07/corinna-everson.jpg',0,'attachment','image/jpeg',0),(864,1,'2010-07-01 20:46:15','2010-07-01 20:46:15','','corinna-everson-butt','','inherit','open','open','','corinna-everson-butt','','','2010-07-01 20:46:15','2010-07-01 20:46:15','',857,'http://www.muscleweights.com/wp-content/uploads/2010/07/corinna-everson-butt.jpg',0,'attachment','image/jpeg',0),(865,1,'2010-07-01 20:46:43','2010-07-01 20:46:43','','corinna-everson-female-bodybuilder','','inherit','open','open','','corinna-everson-female-bodybuilder','','','2010-07-01 20:46:43','2010-07-01 20:46:43','',857,'http://www.muscleweights.com/wp-content/uploads/2010/07/corinna-everson-female-bodybuilder.jpg',0,'attachment','image/jpeg',0),(866,1,'2010-07-01 20:47:10','2010-07-01 20:47:10','','corinna-everson-model','','inherit','open','open','','corinna-everson-model','','','2010-07-01 20:47:10','2010-07-01 20:47:10','',857,'http://www.muscleweights.com/wp-content/uploads/2010/07/corinna-everson-model.jpg',0,'attachment','image/jpeg',0),(867,1,'2010-07-01 20:47:34','2010-07-01 20:47:34','','cory-everson','','inherit','open','open','','cory-everson','','','2010-07-01 20:47:34','2010-07-01 20:47:34','',857,'http://www.muscleweights.com/wp-content/uploads/2010/07/cory-everson.jpg',0,'attachment','image/jpeg',0),(868,1,'2010-07-01 20:48:00','2010-07-01 20:48:00','','cory-everson-pig-tails','','inherit','open','open','','cory-everson-pig-tails','','','2010-07-01 20:48:00','2010-07-01 20:48:00','',857,'http://www.muscleweights.com/wp-content/uploads/2010/07/cory-everson-pig-tails.jpg',0,'attachment','image/jpeg',0),(869,1,'2010-07-01 20:43:26','2010-07-01 20:43:26','I have to admit, when I first laid eyes on female bodybuilder Corrina Everson I was in love. She\'s one of the hottest female bodybuilders I have ever seen, she\'s a beautiful curves all over her body. Cory has that unique look to her other women will never have, she\'s just so beautiful.\r\n\r\nShe caught the eye of many people, including director Sheldon Lettich, when he asked her to star in Double Impact with Jean-Claude Van Damme. In that movie she was wearing red hair, but she looked hotter than ever in those leather pants she wore. I\'m going to post some more pictures of Corinna Everson to show you how beautiful she is! She\'s definitely my all time favorite female bodybuilder.','Female Bodybuilder Corinna Everson','','inherit','open','open','','857-revision-4','','','2010-07-01 20:43:26','2010-07-01 20:43:26','',857,'http://www.muscleweights.com/857-revision-4/',0,'revision','',0),(870,1,'2010-07-08 23:43:53','2010-07-08 23:43:53','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/roland-kickinger-bicep-curls.jpg\" "\\"roland-kickinger-bicep-curls\\"")
I read about new bicep workout Roland Kickinger does in his routine. I read about this bicep curl workout a long time ago in Muscle in Fitness. What you do is take two dumbbells, preferably lighter than what you regularly curl because you will be holding one weight in hand while you curl the other one. You sit at the end of the bench, curl both dumbbells in hand to start off. Let your left arm hold a dumbbell hold up while your right arm curls the other arm with dumbbell, once you\'re done curling that arm rotate. You\'ll find that it\'s super hard to do just one set of 8-10 reps. You\'ll get a huge pump! This is a great workout to do at the end of your bicep workout, definitely give it a try.','Roland Kickinger Bicep Curls','','publish','open','open','','roland-kickinger-bicep-curls','','','2010-07-08 23:43:53','2010-07-08 23:43:53','',0,'http://www.muscleweights.com/?p=870',0,'post','',0),(871,1,'2010-07-08 23:29:52','2010-07-08 23:29:52','','roland-kickinger-bicep-curls','','inherit','open','open','','roland-kickinger-bicep-curls-2','','','2010-07-08 23:29:52','2010-07-08 23:29:52','',870,'http://www.muscleweights.com/wp-content/uploads/2010/07/roland-kickinger-bicep-curls.jpg',0,'attachment','image/jpeg',0),(872,1,'2010-07-08 23:43:09','2010-07-08 23:43:09','I read about new bicep workout Roland Kickinger does in his routine. I read about this bicep curl workout a long time ago in Muscle in Fitness. What you do is take two dumbbells, preferably lighter than what you regularly curl because you will be holding one weight in hand while you curl the other one. You sit at the end of the bench, curl both dumbbells in hand to start off. Let your left arm hold a dumbbell hold up while your right arm curls the other arm with dumbbell, once you\'re done curling that arm rotate, curl the','Roland Kickinger Bicep Curls','','inherit','open','open','','870-revision','','','2010-07-08 23:43:09','2010-07-08 23:43:09','',870,'http://www.muscleweights.com/870-revision/',0,'revision','',0),(873,1,'2010-07-08 23:54:20','2010-07-08 23:54:20','Roland Kickinger is Arnold Schwarzenegger\'s replica, an Austrian born bodybuilder just like Arnold. Standing 6 feet 4 inches tall and weighing 260 pounds, Roland is a monster. You might recognize Roland Kickinger from bodybuilding competitions and fitness magazines. But what you most likely recognize him from is the television series Son of the Beach. Roland is one of the most well built bodybuilders of our time, check out his muscles from head to toe.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/rolandkickinger.jpg\" "\\"rolandkickinger\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/big-biceps.jpg\" "\\"big-biceps\\"")
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![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/roland-kickinger-biceps.jpg\" "\\"roland-kickinger-biceps\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/rolandkickingermuscles.jpg\" "\\"rolandkickingermuscles\\"")
','Pictures of Roland Kickinger Muscles','','publish','open','open','','pictures-of-roland-kickinger-muscles','','','2010-07-09 00:08:05','2010-07-09 00:08:05','',0,'http://www.muscleweights.com/?p=873',0,'post','',0),(874,1,'2010-07-08 23:52:49','2010-07-08 23:52:49','','rolandkickinger','','inherit','open','open','','rolandkickinger','','','2010-07-08 23:52:49','2010-07-08 23:52:49','',873,'http://www.muscleweights.com/wp-content/uploads/2010/07/rolandkickinger.jpg',0,'attachment','image/jpeg',0),(875,1,'2010-07-08 23:53:50','2010-07-08 23:53:50','','Pictures of Roland Kickinger Muscles','','inherit','open','open','','873-revision','','','2010-07-08 23:53:50','2010-07-08 23:53:50','',873,'http://www.muscleweights.com/873-revision/',0,'revision','',0),(876,1,'2010-07-08 23:54:58','2010-07-08 23:54:58','','big-biceps','','inherit','open','open','','big-biceps','','','2010-07-08 23:54:58','2010-07-08 23:54:58','',873,'http://www.muscleweights.com/wp-content/uploads/2010/07/big-biceps.jpg',0,'attachment','image/jpeg',0),(877,1,'2010-07-08 23:55:23','2010-07-08 23:55:23','j\n\n\n\n','Pictures of Roland Kickinger Muscles','','inherit','open','open','','873-autosave','','','2010-07-08 23:55:23','2010-07-08 23:55:23','',873,'http://www.muscleweights.com/873-autosave/',0,'revision','',0),(878,1,'2010-07-08 23:55:36','2010-07-08 23:55:36','','roland-kickinger','','inherit','open','open','','roland-kickinger','','','2010-07-08 23:55:36','2010-07-08 23:55:36','',873,'http://www.muscleweights.com/wp-content/uploads/2010/07/roland-kickinger.jpg',0,'attachment','image/jpeg',0),(879,1,'2010-07-08 23:56:17','2010-07-08 23:56:17','','roland-kickinger-bicep-curls','','inherit','open','open','','roland-kickinger-bicep-curls-3','','','2010-07-08 23:56:17','2010-07-08 23:56:17','',873,'http://www.muscleweights.com/wp-content/uploads/2010/07/roland-kickinger-bicep-curls1.jpg',0,'attachment','image/jpeg',0),(880,1,'2010-07-08 23:57:00','2010-07-08 23:57:00','','roland-kickinger-biceps','','inherit','open','open','','roland-kickinger-biceps','','','2010-07-08 23:57:00','2010-07-08 23:57:00','',873,'http://www.muscleweights.com/wp-content/uploads/2010/07/roland-kickinger-biceps.jpg',0,'attachment','image/jpeg',0),(881,1,'2010-07-08 23:57:28','2010-07-08 23:57:28','','rolandkickingermuscles','','inherit','open','open','','rolandkickingermuscles','','','2010-07-08 23:57:28','2010-07-08 23:57:28','',873,'http://www.muscleweights.com/wp-content/uploads/2010/07/rolandkickingermuscles.jpg',0,'attachment','image/jpeg',0),(882,1,'2010-07-08 23:54:20','2010-07-08 23:54:20','j\r\n\r\n','Pictures of Roland Kickinger Muscles','','inherit','open','open','','873-revision-2','','','2010-07-08 23:54:20','2010-07-08 23:54:20','',873,'http://www.muscleweights.com/873-revision-2/',0,'revision','',0),(883,1,'2010-07-08 23:57:53','2010-07-08 23:57:53','j\r\n\r\n\r\n\r\n','Pictures of Roland Kickinger Muscles','','inherit','open','open','','873-revision-3','','','2010-07-08 23:57:53','2010-07-08 23:57:53','',873,'http://www.muscleweights.com/873-revision-3/',0,'revision','',0),(884,1,'2010-07-09 00:17:03','2010-07-09 00:17:03','What\'s a perfect muscular body look like? Checkout Roland Kickinger posing, every little and big muscle in his body is perfectly formed. Roland Kickinger is a masterpiece to the bodybuilding world. When you get a chance, look at some of Roland Kickinger\'s workout training videos. He\'s helped me get a bigger muscular body, that is for sure.\r\n\r\n\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/roland-kickinger-posing.jpg\" "\\"roland-kickinger-posing\\"")
\r\n\r\n','Roland Kickinger Posing','','publish','open','open','','roland-kickinger-posing','','','2010-07-09 00:22:04','2010-07-09 00:22:04','',0,'http://www.muscleweights.com/?p=884',0,'post','',0),(885,1,'2010-07-09 00:16:55','2010-07-09 00:16:55','','Roland Kickinger Posing','','inherit','open','open','','884-revision','','','2010-07-09 00:16:55','2010-07-09 00:16:55','',884,'http://www.muscleweights.com/884-revision/',0,'revision','',0),(886,1,'2010-07-09 00:21:07','2010-07-09 00:21:07','What\'s a perfect muscular body look like? Checkout Roland Kickinger posing, every little and big muscle in his body is perfectly formed. Roland Kickinger is a masterpiece to the bodybuilding world. When you get a chance, look at some of Roland Kickinger\'s workout training videos. He\'s helped me get a bigger muscular body, that is for sure.\n\n','Roland Kickinger Posing','','inherit','open','open','','884-autosave','','','2010-07-09 00:21:07','2010-07-09 00:21:07','',884,'http://www.muscleweights.com/884-autosave/',0,'revision','',0),(887,1,'2010-07-09 00:21:49','2010-07-09 00:21:49','','roland-kickinger-posing','','inherit','open','open','','roland-kickinger-posing-2','','','2010-07-09 00:21:49','2010-07-09 00:21:49','',884,'http://www.muscleweights.com/wp-content/uploads/2010/07/roland-kickinger-posing.jpg',0,'attachment','image/jpeg',0),(888,1,'2010-07-09 00:17:03','2010-07-09 00:17:03','\r\n\r\n','Roland Kickinger Posing','','inherit','open','open','','884-revision-2','','','2010-07-09 00:17:03','2010-07-09 00:17:03','',884,'http://www.muscleweights.com/884-revision-2/',0,'revision','',0),(889,1,'2010-07-09 00:28:29','2010-07-09 00:28:29','If you haven\'t seen Terminator Salvation yet, checkout this clip from YouTube featuring Roland Kickingers as Arnold Schwarzenegger CGI. He looks just like Arnold, playing as the terminator T-800. I thought Roland Kickinger played the part quite well, it\'s just too bad it was such a small part in the movie. I would love to see him in the sequel to Terminator Salvation, maybe we will.\r\n\r\n\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/roland-kickinger-terminator.jpg\" "\\"roland-kickinger-terminator\\"")
','Roland Kickinger in Terminator Salvation','','publish','open','open','','roland-kickinger-in-terminator-salvation','','','2010-07-09 00:37:00','2010-07-09 00:37:00','',0,'http://www.muscleweights.com/?p=889',0,'post','',0),(890,1,'2010-07-09 00:25:07','2010-07-09 00:25:07','','','','inherit','open','open','','889-revision','','','2010-07-09 00:25:07','2010-07-09 00:25:07','',889,'http://www.muscleweights.com/889-revision/',0,'revision','',0),(891,1,'2010-07-09 00:28:29','2010-07-09 00:28:29','jj\r\n\r\n','Roland Kickinger in Terminator Salvation as Arnold CGI','','inherit','open','open','','889-revision-2','','','2010-07-09 00:28:29','2010-07-09 00:28:29','',889,'http://www.muscleweights.com/889-revision-2/',0,'revision','',0),(892,1,'2010-07-09 00:31:58','2010-07-09 00:31:58','jj\n\n','Roland Kickinger in Terminator Salvation','','inherit','open','open','','889-autosave','','','2010-07-09 00:31:58','2010-07-09 00:31:58','',889,'http://www.muscleweights.com/889-autosave/',0,'revision','',0),(893,1,'2010-07-09 00:33:06','2010-07-09 00:33:06','','roland-kickinger-terminator','','inherit','open','open','','roland-kickinger-terminator','','','2010-07-09 00:33:06','2010-07-09 00:33:06','',889,'http://www.muscleweights.com/wp-content/uploads/2010/07/roland-kickinger-terminator.jpg',0,'attachment','image/jpeg',0),(894,1,'2010-07-09 00:28:56','2010-07-09 00:28:56','jj\r\n\r\n','Roland Kickinger in Terminator Salvation','','inherit','open','open','','889-revision-3','','','2010-07-09 00:28:56','2010-07-09 00:28:56','',889,'http://www.muscleweights.com/889-revision-3/',0,'revision','',0),(895,1,'2010-07-09 00:33:17','2010-07-09 00:33:17','jj\r\n\r\n\r\n\r\n','Roland Kickinger in Terminator Salvation','','inherit','open','open','','889-revision-4','','','2010-07-09 00:33:17','2010-07-09 00:33:17','',889,'http://www.muscleweights.com/889-revision-4/',0,'revision','',0),(896,1,'2010-07-09 00:34:00','2010-07-09 00:34:00','jj\r\n\r\n\r\n\r\n','Roland Kickinger in Terminator Salvation','','inherit','open','open','','889-revision-5','','','2010-07-09 00:34:00','2010-07-09 00:34:00','',889,'http://www.muscleweights.com/889-revision-5/',0,'revision','',0),(897,1,'2010-07-09 07:04:21','2010-07-09 07:04:21','Checkout these pictures of bodybuilders from the golden era of bodybuilding. These are bodybuilding pictures from the 1900 to early 1980s. Many of these bodybuilders have been without the use of any bodybuilding supplements, while some of them have. Their ability to build muscle was solely du to their workout routines and diets.\r\n\r\nMartin Adams - all natural bodybuilder\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/bodybuilder-martin-adams.jpg\" "\\"bodybuilder-martin-adams\\"")
\r\n\r\nRichard Alan - all natural bodybuilder\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/richard-alan-bodybuilder.jpg\" "\\"richard-alan-bodybuilder\\"")
\r\n\r\nAlex Aronis - all natural bodybuilder\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/alex-aronis-bodybuilder.jpg\" "\\"alex-aronis-bodybuilder\\"")
\r\n\r\nRichard Baldwin - took supplements\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/richard-baldwin-bodybuilder.jpg\" "\\"richard-baldwin-bodybuilder\\"")
\r\n\r\nSamir Bannout - definitely took supplements\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/samir-bannout-bodybuilder.jpg\" "\\"samir-bannout-bodybuilder\\"")
\r\n\r\nBuddy Basil - all natural bodybuilder\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/buddy-basil-bodybuilder.jpg\" "\\"buddy-basil-bodybuilder\\"")
\r\n\r\nKip Behar - all natural bodybuilder\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/bodybuilder-kip-behar.jpg\" "\\"bodybuilder-kip-behar\\"")
\r\n\r\nDoug Betts - all natural bodybuilder\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/doug-betts-bodybuilder.jpg\" "\\"doug-betts-bodybuilder\\"")
','Classic Bodybuilder Pictures','','publish','open','open','','classic-bodybuilder-pictures','','','2010-07-09 07:12:16','2010-07-09 07:12:16','',0,'http://www.muscleweights.com/?p=897',0,'post','',0),(898,1,'2010-07-09 07:00:23','2010-07-09 07:00:23','','alex-aronis-bodybuilder','','inherit','open','open','','alex-aronis-bodybuilder','','','2010-07-09 07:00:23','2010-07-09 07:00:23','',897,'http://www.muscleweights.com/wp-content/uploads/2010/07/alex-aronis-bodybuilder.jpg',0,'attachment','image/jpeg',0),(899,1,'2010-07-09 07:01:17','2010-07-09 07:01:17','','richard-alan-bodybuilder','','inherit','open','open','','richard-alan-bodybuilder','','','2010-07-09 07:01:17','2010-07-09 07:01:17','',897,'http://www.muscleweights.com/wp-content/uploads/2010/07/richard-alan-bodybuilder.jpg',0,'attachment','image/jpeg',0),(908,1,'2010-07-09 07:06:48','2010-07-09 07:06:48','','bodybuilder-martin-adams','','inherit','open','open','','bodybuilder-martin-adams','','','2010-07-09 07:06:48','2010-07-09 07:06:48','',897,'http://www.muscleweights.com/wp-content/uploads/2010/07/bodybuilder-martin-adams.jpg',0,'attachment','image/jpeg',0),(901,1,'2010-07-09 07:02:00','2010-07-09 07:02:00','','richard-baldwin-bodybuilder','','inherit','open','open','','richard-baldwin-bodybuilder','','','2010-07-09 07:02:00','2010-07-09 07:02:00','',897,'http://www.muscleweights.com/wp-content/uploads/2010/07/richard-baldwin-bodybuilder.jpg',0,'attachment','image/jpeg',0),(902,1,'2010-07-09 07:02:31','2010-07-09 07:02:31','','samir-bannout-bodybuilder','','inherit','open','open','','samir-bannout-bodybuilder','','','2010-07-09 07:02:31','2010-07-09 07:02:31','',897,'http://www.muscleweights.com/wp-content/uploads/2010/07/samir-bannout-bodybuilder.jpg',0,'attachment','image/jpeg',0),(903,1,'2010-07-09 07:03:08','2010-07-09 07:03:08','','buddy-basil-bodybuilder','','inherit','open','open','','buddy-basil-bodybuilder','','','2010-07-09 07:03:08','2010-07-09 07:03:08','',897,'http://www.muscleweights.com/wp-content/uploads/2010/07/buddy-basil-bodybuilder.jpg',0,'attachment','image/jpeg',0),(904,1,'2010-07-09 07:03:33','2010-07-09 07:03:33','','bodybuilder-kip-behar','','inherit','open','open','','bodybuilder-kip-behar','','','2010-07-09 07:03:33','2010-07-09 07:03:33','',897,'http://www.muscleweights.com/wp-content/uploads/2010/07/bodybuilder-kip-behar.jpg',0,'attachment','image/jpeg',0),(905,1,'2010-07-09 07:04:12','2010-07-09 07:04:12','','doug-betts-bodybuilder','','inherit','open','open','','doug-betts-bodybuilder','','','2010-07-09 07:04:12','2010-07-09 07:04:12','',897,'http://www.muscleweights.com/wp-content/uploads/2010/07/doug-betts-bodybuilder.jpg',0,'attachment','image/jpeg',0),(906,1,'2010-07-09 07:01:33','2010-07-09 07:01:33','Martin Adams\n\n\n\nRichard Alan\n\n\n\nAlex Aronis\n\n','Classic Bodybuilder Pictures','','inherit','open','open','','897-revision','','','2010-07-09 07:01:33','2010-07-09 07:01:33','',897,'http://www.muscleweights.com/897-revision/',0,'revision','',0),(907,1,'2010-07-09 07:04:21','2010-07-09 07:04:21','Martin Adams\r\n\r\n\r\n\r\nRichard Alan\r\n\r\n\r\n\r\nAlex Aronis\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/alex-aronis-bodybuilder1.jpg\" "\\"alex-aronis-bodybuilder\\"")
\r\n\r\nRichard Baldwin\r\n\r\n\r\n\r\nSamir Bannout\r\n\r\n\r\n\r\nBuddy Basil\r\n\r\n\r\n\r\nKip Behar\r\n\r\n\r\n\r\nDoug Betts\r\n\r\n','Classic Bodybuilder Pictures','','inherit','open','open','','897-revision-2','','','2010-07-09 07:04:21','2010-07-09 07:04:21','',897,'http://www.muscleweights.com/897-revision-2/',0,'revision','',0),(909,1,'2010-07-09 07:05:04','2010-07-09 07:05:04','Martin Adams\r\n\r\n\r\n\r\nRichard Alan\r\n\r\n\r\n\r\nAlex Aronis\r\n\r\n\r\n\r\nRichard Baldwin\r\n\r\n\r\n\r\nSamir Bannout\r\n\r\n\r\n\r\nBuddy Basil\r\n\r\n\r\n\r\nKip Behar\r\n\r\n\r\n\r\nDoug Betts\r\n\r\n','Classic Bodybuilder Pictures','','inherit','open','open','','897-revision-3','','','2010-07-09 07:05:04','2010-07-09 07:05:04','',897,'http://www.muscleweights.com/897-revision-3/',0,'revision','',0),(910,1,'2010-07-09 07:11:38','2010-07-09 07:11:38','Checkout these pictures of bodybuilders from the golden era of bodybuilding. These are bodybuilding pictures from the 1900 to early 1980s. Many of these bodybuilders have been without the use of any bodybuilding supplements, while some of them have. Their ability to build muscle was solely du to their workout routines and diets.\n\nMartin Adams - all natural bodybuilder\n\n\n\nRichard Alan - all natural bodybuilder\n\n\n\nAlex Aronis - all natural bodybuilder\n\n\n\nRichard Baldwin - took supplements\n\n\n\nSamir Bannout - definitely took supplements\n\n\n\nBuddy Basil\n\n\n\nKip Behar\n\n\n\nDoug Betts\n\n','Classic Bodybuilder Pictures','','inherit','open','open','','897-autosave','','','2010-07-09 07:11:38','2010-07-09 07:11:38','',897,'http://www.muscleweights.com/897-autosave/',0,'revision','',0),(911,1,'2010-07-09 07:06:54','2010-07-09 07:06:54','Martin Adams\r\n\r\n\r\n\r\nRichard Alan\r\n\r\n\r\n\r\nAlex Aronis\r\n\r\n\r\n\r\nRichard Baldwin\r\n\r\n\r\n\r\nSamir Bannout\r\n\r\n\r\n\r\nBuddy Basil\r\n\r\n\r\n\r\nKip Behar\r\n\r\n\r\n\r\nDoug Betts\r\n\r\n','Classic Bodybuilder Pictures','','inherit','open','open','','897-revision-4','','','2010-07-09 07:06:54','2010-07-09 07:06:54','',897,'http://www.muscleweights.com/897-revision-4/',0,'revision','',0),(912,1,'2010-07-09 07:10:34','2010-07-09 07:10:34','Checkout these pictures of bodybuilders from the golden era of bodybuilding. These are bodybuilding pictures from the 1900 to early 1980s. Many of these bodybuilders have been without the use of any bodybuilding supplements, while some of them have. Their ability to build muscle was solely du to their workout routines and diets.\r\n\r\nMartin Adams\r\n\r\n\r\n\r\nRichard Alan\r\n\r\n\r\n\r\nAlex Aronis\r\n\r\n\r\n\r\nRichard Baldwin\r\n\r\n\r\n\r\nSamir Bannout\r\n\r\n\r\n\r\nBuddy Basil\r\n\r\n\r\n\r\nKip Behar\r\n\r\n\r\n\r\nDoug Betts\r\n\r\n','Classic Bodybuilder Pictures','','inherit','open','open','','897-revision-5','','','2010-07-09 07:10:34','2010-07-09 07:10:34','',897,'http://www.muscleweights.com/897-revision-5/',0,'revision','',0),(913,1,'2010-07-09 07:44:45','2010-07-09 07:44:45','Zac Efron mostly known for acting, dancing, and singing. Zac looks like he just jumped on the bodybuilding wagon after seeing his bulging biceps in this picture. This picture was taken after working out at LA fitness in Los Angeles on Tuesday. You might remember Zac Efron from movies such as Hairspray and High School Musical. It\'s great to see celebs such as Zan staying fit, he makes a great role model for younger kids.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/zac-efron-biceps.jpg\" "\\"zac-efron-biceps\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/bicep-muscles.jpg\" "\\"bicep-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/zac-efron-muscles.jpg\" "\\"zac-efron-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/teen-bodybuilding-muscles.jpg\" "\\"teen-bodybuilding-muscles\\"")
','Zac Efron Biceps','','publish','open','open','','zac-efron-biceps','','','2010-07-09 07:49:52','2010-07-09 07:49:52','',0,'http://www.muscleweights.com/?p=913',0,'post','',0),(914,1,'2010-07-09 07:40:51','2010-07-09 07:40:51','','Zac Efron Biceps','','inherit','open','open','','913-revision','','','2010-07-09 07:40:51','2010-07-09 07:40:51','',913,'http://www.muscleweights.com/913-revision/',0,'revision','',0),(915,1,'2010-07-09 07:44:45','2010-07-09 07:44:45','Zac Efron mostly known for acting, dancing, and singing. Zac looks like he just jumped on the bodybuilding wagon after seeing his bulging biceps in this picture. This picture was taken after working out at LA fitness in Los Angeles on tuesday. You might remember Zac Efron from movies such as Hairspray and High School Musical. It\'s great to see celebs such as Zan staying fit, he makes a great role model for younger kids.','Zac Efron Biceps','','inherit','open','open','','913-revision-2','','','2010-07-09 07:44:45','2010-07-09 07:44:45','',913,'http://www.muscleweights.com/913-revision-2/',0,'revision','',0),(916,1,'2010-07-09 07:46:06','2010-07-09 07:46:06','','zac-efron-biceps','','inherit','open','open','','zac-efron-biceps-2','','','2010-07-09 07:46:06','2010-07-09 07:46:06','',913,'http://www.muscleweights.com/wp-content/uploads/2010/07/zac-efron-biceps.jpg',0,'attachment','image/jpeg',0),(917,1,'2010-07-09 07:50:56','2010-07-09 07:50:56','Zac Efron mostly known for acting, dancing, and singing. Zac looks like he just jumped on the bodybuilding wagon after seeing his bulging biceps in this picture. This picture was taken after working out at LA fitness in Los Angeles on Tuesday. You might remember Zac Efron from movies such as Hairspray and High School Musical. It\'s great to see celebs such as Zan staying fit, he makes a great role model for younger kids.\n\n\n\n','Zac Efron Biceps','','inherit','open','open','','913-autosave','','','2010-07-09 07:50:56','2010-07-09 07:50:56','',913,'http://www.muscleweights.com/913-autosave/',0,'revision','',0),(918,1,'2010-07-09 07:45:12','2010-07-09 07:45:12','Zac Efron mostly known for acting, dancing, and singing. Zac looks like he just jumped on the bodybuilding wagon after seeing his bulging biceps in this picture. This picture was taken after working out at LA fitness in Los Angeles on Tuesday. You might remember Zac Efron from movies such as Hairspray and High School Musical. It\'s great to see celebs such as Zan staying fit, he makes a great role model for younger kids.\r\n','Zac Efron Biceps','','inherit','open','open','','913-revision-3','','','2010-07-09 07:45:12','2010-07-09 07:45:12','',913,'http://www.muscleweights.com/913-revision-3/',0,'revision','',0),(919,1,'2010-07-09 07:48:16','2010-07-09 07:48:16','','bicep-muscles','','inherit','open','open','','bicep-muscles-2','','','2010-07-09 07:48:16','2010-07-09 07:48:16','',913,'http://www.muscleweights.com/wp-content/uploads/2010/07/bicep-muscles.jpg',0,'attachment','image/jpeg',0),(920,1,'2010-07-09 07:49:05','2010-07-09 07:49:05','','zac-efron-muscles','','inherit','open','open','','zac-efron-muscles','','','2010-07-09 07:49:05','2010-07-09 07:49:05','',913,'http://www.muscleweights.com/wp-content/uploads/2010/07/zac-efron-muscles.jpg',0,'attachment','image/jpeg',0),(921,1,'2010-07-09 07:49:35','2010-07-09 07:49:35','','teen-bodybuilding-muscles','','inherit','open','open','','teen-bodybuilding-muscles','','','2010-07-09 07:49:35','2010-07-09 07:49:35','',913,'http://www.muscleweights.com/wp-content/uploads/2010/07/teen-bodybuilding-muscles.jpg',0,'attachment','image/jpeg',0),(922,1,'2010-07-09 07:46:16','2010-07-09 07:46:16','Zac Efron mostly known for acting, dancing, and singing. Zac looks like he just jumped on the bodybuilding wagon after seeing his bulging biceps in this picture. This picture was taken after working out at LA fitness in Los Angeles on Tuesday. You might remember Zac Efron from movies such as Hairspray and High School Musical. It\'s great to see celebs such as Zan staying fit, he makes a great role model for younger kids.\r\n\r\n\r\n\r\n','Zac Efron Biceps','','inherit','open','open','','913-revision-4','','','2010-07-09 07:46:16','2010-07-09 07:46:16','',913,'http://www.muscleweights.com/913-revision-4/',0,'revision','',0),(923,1,'2010-07-09 07:52:31','2010-07-09 07:52:31','','gregg-valentino-biceps','','inherit','open','open','','gregg-valentino-biceps-2','','','2010-07-09 07:52:31','2010-07-09 07:52:31','',924,'http://www.muscleweights.com/wp-content/uploads/2010/07/gregg-valentino-biceps.jpg',0,'attachment','image/jpeg',0),(924,1,'2010-07-09 07:53:25','2010-07-09 07:53:25','Checkout the size of Gregg Valentino biceps, he\'s doing curls of over 200 pounds. Gregg Valentino is known for selling and taking illegal steroids, he made an appearance one of my favorite documentary movies Bigger, Stronger, Faster. \r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/gregg-valentino-biceps.jpg\" "\\"gregg-valentino-biceps\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/bigger-stronger-faster.jpg\" "\\"bigger-stronger-faster\\"")
','Gregg Valentino doing Bicep Curls','','publish','open','open','','gregg-valentino-doing-bicep-curls','','','2010-07-09 08:00:49','2010-07-09 08:00:49','',0,'http://www.muscleweights.com/?p=924',0,'post','',0),(925,1,'2010-07-09 07:53:23','2010-07-09 07:53:23','\n\n','Gregg Valentino doing Bicep Curls','','inherit','open','open','','924-revision','','','2010-07-09 07:53:23','2010-07-09 07:53:23','',924,'http://www.muscleweights.com/924-revision/',0,'revision','',0),(926,1,'2010-07-09 07:58:28','2010-07-09 07:58:28','Checkout the size of Gregg Valentino biceps, he\'s doing curls of over 200 pounds. Gregg Valentino is known for selling and taking illegal steroids, he made an appearance one of my favorite documentary movies Bigger, Stronger, Faster.\n\nmaking an appearance \n\n','Gregg Valentino doing Bicep Curls','','inherit','open','open','','924-autosave','','','2010-07-09 07:58:28','2010-07-09 07:58:28','',924,'http://www.muscleweights.com/924-autosave/',0,'revision','',0),(927,1,'2010-07-09 07:59:59','2010-07-09 07:59:59','','bigger-stronger-faster','','inherit','open','open','','bigger-stronger-faster-2','','','2010-07-09 07:59:59','2010-07-09 07:59:59','',924,'http://www.muscleweights.com/wp-content/uploads/2010/07/bigger-stronger-faster.jpg',0,'attachment','image/jpeg',0),(928,1,'2010-07-09 07:53:25','2010-07-09 07:53:25','dd\r\n\r\n','Gregg Valentino doing Bicep Curls','','inherit','open','open','','924-revision-2','','','2010-07-09 07:53:25','2010-07-09 07:53:25','',924,'http://www.muscleweights.com/924-revision-2/',0,'revision','',0),(929,1,'2010-07-09 08:00:20','2010-07-09 08:00:20','Checkout the size of Gregg Valentino biceps, he\'s doing curls of over 200 pounds. Gregg Valentino is known for selling and taking illegal steroids, he made an appearance one of my favorite documentary movies Bigger, Stronger, Faster.\r\n\r\nmaking an appearance \r\n\r\n\r\n\r\n','Gregg Valentino doing Bicep Curls','','inherit','open','open','','924-revision-3','','','2010-07-09 08:00:20','2010-07-09 08:00:20','',924,'http://www.muscleweights.com/924-revision-3/',0,'revision','',0),(930,1,'2010-07-09 08:08:01','2010-07-09 08:08:01','So how do you cook up some healthy fries, well it\'s not as hard as you would think. First the main thing you should look for is organic potatoes, I never eat regular potatoes from the grocery store because I\'ve heard they are the biggest vegetable to soak up pesticides. Then pick up a potato slicer, they will save you time from chopping up potatoes. After that, pick up some organic extra virgin olive oil. Then there\'s seasonings, that is up to you. Personally I love these: rosemary leaves, onion powder, pepper, and salt.\r\n\r\nOnto the cooking!\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/healthy-fries.jpg\" "\\"healthy-fries\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/organic-olive-oil.jpg\" "\\"organic-olive-oil\\"")
','Healthy Organic Potato Fries','','publish','open','open','','healthy-organic-potato-fries','','','2010-07-09 08:24:52','2010-07-09 08:24:52','',0,'http://www.muscleweights.com/?p=930',0,'post','',0),(932,1,'2010-07-09 08:07:33','2010-07-09 08:07:33','','healthy-fries','','inherit','open','open','','healthy-fries','','','2010-07-09 08:07:33','2010-07-09 08:07:33','',930,'http://www.muscleweights.com/wp-content/uploads/2010/07/healthy-fries.jpg',0,'attachment','image/jpeg',0),(933,1,'2010-07-09 08:07:47','2010-07-09 08:07:47','','organic-olive-oil','','inherit','open','open','','organic-olive-oil','','','2010-07-09 08:07:47','2010-07-09 08:07:47','',930,'http://www.muscleweights.com/wp-content/uploads/2010/07/organic-olive-oil.jpg',0,'attachment','image/jpeg',0),(934,1,'2010-07-09 08:03:28','2010-07-09 08:03:28','So how do you','Healthy Organic Potato Fries','','inherit','open','open','','930-revision','','','2010-07-09 08:03:28','2010-07-09 08:03:28','',930,'http://www.muscleweights.com/930-revision/',0,'revision','',0),(935,1,'2010-07-09 08:24:03','2010-07-09 08:24:03','So how do you cook up some healthy fries, well it\'s not as hard as you would think. First the main thing you should look for is organic potatoes, I never eat regular potatoes from the grocery store because I\'ve heard they are the biggest vegetable to soak up pesticides. Then pick up a potato slicer, they will save you time from chopping up potatoes. After that, pick up some organic extra virgin olive oil. Then there\'s seasonings, that is up to you. Personally I love these: rosemary leaves, onion powder, pepper, and salt.\n\nOnto the cooking!\n\n\n','Healthy Organic Potato Fries','','inherit','open','open','','930-autosave','','','2010-07-09 08:24:03','2010-07-09 08:24:03','',930,'http://www.muscleweights.com/930-autosave/',0,'revision','',0),(936,1,'2010-07-09 08:08:01','2010-07-09 08:08:01','So how do you\r\n\r\n\r\n\r\n','Healthy Organic Potato Fries','','inherit','open','open','','930-revision-2','','','2010-07-09 08:08:01','2010-07-09 08:08:01','',930,'http://www.muscleweights.com/930-revision-2/',0,'revision','',0),(937,1,'2010-07-09 08:38:43','2010-07-09 08:38:43','Addicted to video games and over weight? No problem, pick up the Wii Fit. It\'s a great video accessory for the Wii console, soon as you pick it up you\'ll start to feel better. It allows you to go through fitness activities such as aerobics, yoga, muscle stretches and balance oriented games. There\'s people who have left reviews saying they loss 100 pounds, isn\'t that amazing?\r\n\r\n[phpbay]wii fit, 2, 139969[/phpbay]\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/wii-fit-workout.jpg\" "\\"wii-fit-workout\\"")
','Wii Fit: Great Workout for Losing Weight','','publish','open','open','','wii-fit-great-workout-for-losing-weight','','','2010-07-09 08:47:36','2010-07-09 08:47:36','',0,'http://www.muscleweights.com/?p=937',0,'post','',0),(938,1,'2010-07-09 08:38:14','2010-07-09 08:38:14','','wii-fit-workout','','inherit','open','open','','wii-fit-workout','','','2010-07-09 08:38:14','2010-07-09 08:38:14','',937,'http://www.muscleweights.com/wp-content/uploads/2010/07/wii-fit-workout.jpg',0,'attachment','image/jpeg',0),(939,1,'2010-07-09 08:38:26','2010-07-09 08:38:26','\n\n','Wii Fit','','inherit','open','open','','937-revision','','','2010-07-09 08:38:26','2010-07-09 08:38:26','',937,'http://www.muscleweights.com/937-revision/',0,'revision','',0),(940,1,'2010-07-09 08:38:43','2010-07-09 08:38:43','\r\n\r\n','Wii Fit: Great Workout for Burning Calories','','inherit','open','open','','937-revision-2','','','2010-07-09 08:38:43','2010-07-09 08:38:43','',937,'http://www.muscleweights.com/937-revision-2/',0,'revision','',0),(942,1,'2010-07-09 08:39:24','2010-07-09 08:39:24','','Wii Fit: Great Workout for Burning Fat','','inherit','open','open','','937-revision-4','','','2010-07-09 08:39:24','2010-07-09 08:39:24','',937,'http://www.muscleweights.com/937-revision-4/',0,'revision','',0),(941,1,'2010-07-09 08:39:07','2010-07-09 08:39:07','\r\n','Wii Fit: Great Workout for Burning Fat and Calories','','inherit','open','open','','937-revision-3','','','2010-07-09 08:39:07','2010-07-09 08:39:07','',937,'http://www.muscleweights.com/937-revision-3/',0,'revision','',0),(943,1,'2010-07-09 08:41:10','2010-07-09 08:41:10','\n\n','Wii Fit: Great Workout for Losing Weight','','inherit','open','open','','937-autosave','','','2010-07-09 08:41:10','2010-07-09 08:41:10','',937,'http://www.muscleweights.com/937-autosave/',0,'revision','',0),(944,1,'2010-07-09 08:40:06','2010-07-09 08:40:06','','Wii Fit: Great Workout for Losing Weight','','inherit','open','open','','937-revision-5','','','2010-07-09 08:40:06','2010-07-09 08:40:06','',937,'http://www.muscleweights.com/937-revision-5/',0,'revision','',0),(945,1,'2010-07-09 08:44:39','2010-07-09 08:44:39','Addicted to video games and over weight? No problem, pick up the Wii Fit. It\'s a great video accessory for the Wii console, soon as you pick it up you\'ll start to feel better. It allows you to go through fitness activities such as aerobics, yoga, muscle stretches and balance oriented games. There\'s people who have left reviews saying they loss 100 pounds, isn\'t that amazing?\r\n\r\n','Wii Fit: Great Workout for Losing Weight','','inherit','open','open','','937-revision-6','','','2010-07-09 08:44:39','2010-07-09 08:44:39','',937,'http://www.muscleweights.com/937-revision-6/',0,'revision','',0),(946,1,'2010-07-09 08:46:26','2010-07-09 08:46:26','Addicted to video games and over weight? No problem, pick up the Wii Fit. It\'s a great video accessory for the Wii console, soon as you pick it up you\'ll start to feel better. It allows you to go through fitness activities such as aerobics, yoga, muscle stretches and balance oriented games. There\'s people who have left reviews saying they loss 100 pounds, isn\'t that amazing?\r\n\r\n[phpbay]wii fit, 2, 1249[/phpbay]\r\n\r\n','Wii Fit: Great Workout for Losing Weight','','inherit','open','open','','937-revision-7','','','2010-07-09 08:46:26','2010-07-09 08:46:26','',937,'http://www.muscleweights.com/937-revision-7/',0,'revision','',0),(947,1,'2010-07-09 08:49:07','2010-07-09 08:49:07','Found this great drawing of labeling all the muscles in the human body. Not the greatest drawing, but it gives you some details on the muscles in your human body.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/all-muscles-in-body.gif\" "\\"all-muscles-in-body\\"")
','All the Muscles in the Body','','publish','open','open','','all-the-muscles-in-the-body','','','2010-07-09 08:50:59','2010-07-09 08:50:59','',0,'http://www.muscleweights.com/?p=947',0,'post','',0),(948,1,'2010-07-09 08:48:56','2010-07-09 08:48:56','','all-muscles-in-body','','inherit','open','open','','all-muscles-in-body','','','2010-07-09 08:48:56','2010-07-09 08:48:56','',947,'http://www.muscleweights.com/wp-content/uploads/2010/07/all-muscles-in-body.gif',0,'attachment','image/gif',0),(949,1,'2010-07-09 08:48:44','2010-07-09 08:48:44','','All the Muscles in the Body','','inherit','open','open','','947-revision','','','2010-07-09 08:48:44','2010-07-09 08:48:44','',947,'http://www.muscleweights.com/947-revision/',0,'revision','',0),(950,1,'2010-07-09 08:50:10','2010-07-09 08:50:10','Found this great drawing of labeling all the muscles in the human body. They \n\n','All the Muscles in the Body','','inherit','open','open','','947-autosave','','','2010-07-09 08:50:10','2010-07-09 08:50:10','',947,'http://www.muscleweights.com/947-autosave/',0,'revision','',0),(951,1,'2010-07-09 08:49:07','2010-07-09 08:49:07','dd\r\n\r\n','All the Muscles in the Body','','inherit','open','open','','947-revision-2','','','2010-07-09 08:49:07','2010-07-09 08:49:07','',947,'http://www.muscleweights.com/947-revision-2/',0,'revision','',0),(952,1,'2010-07-09 08:52:55','2010-07-09 08:52:55','Man checkout this bodybuilder\'s massive muscles, I don\'t know if this is real or it\'s is photoshopped. Either way these muscles are huge and massive. Guy looks like Ronnie Coleman except he\'s white, it\'s amazing how big he is.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/massive-muscles.jpg\" "\\"massive-muscles\\"")
','Massive Muscles','','publish','open','open','','massive-muscles','','','2010-07-09 08:52:55','2010-07-09 08:52:55','',0,'http://www.muscleweights.com/?p=952',0,'post','',0),(953,1,'2010-07-09 08:51:57','2010-07-09 08:51:57','','massive-muscles','','inherit','open','open','','massive-muscles','','','2010-07-09 08:51:57','2010-07-09 08:51:57','',952,'http://www.muscleweights.com/wp-content/uploads/2010/07/massive-muscles.jpg',0,'attachment','image/jpeg',0),(954,1,'2010-07-09 08:52:40','2010-07-09 08:52:40','Man checkout this bodybuilder\'s massive muscles, I don\'t know if this is real or it\'s is photoshopped. Either way these muscles are huge and massive. Guy \n\n','Massive Muscles','','inherit','open','open','','952-revision','','','2010-07-09 08:52:40','2010-07-09 08:52:40','',952,'http://www.muscleweights.com/952-revision/',0,'revision','',0),(955,1,'2010-07-09 08:54:26','2010-07-09 08:54:26','I know a lot of bodybuilders forget to workout their necks, don\'t be that bodybuilder. Here\'s some great workouts to do to get those neck muscles in shape.\r\n\r\nNeck harness, my favorite! Stand like this bodybuilder is standing and you slightly move your head down and back up. It works your front and back muscles very rigulosly, your neck muscles will be sore for days after this workout, believe me it\'s great for you. \r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/neck-harness.jpg\" "\\"neck-harness\\"")
\r\n\r\nManual resistance, real easy to do, just use your hands and arms. This will not only workout your neck muscles, it will also get your forearm and hand muscles as well. And since you don\'t have to buy any fitness equipment it will save you on money.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/neck-workout.jpg\" "\\"neck-workout\\"")
\r\n\r\nYet another easy and affordable way to train your neck muscles. All you need is a 25 pound plate weight and a towel. Just as the bodybuilder is doing in the picture, lay down and have the towel protect your forehead. Move your neck up and down making sure the weight stays in place causing resistance for your neck muscles.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/training-neck-muscle.jpg\" "\\"training-neck-muscle\\"")
\r\n\r\nLast but not least, the neck muscle workout machine. I put it last because it\'s expensive and the average bodybuilder will probably not be able to afford one. But if you have a membership at a gym, chances are your gym will have this neck workout machine. Out of all these neck exercises, the machine is my favorite. Why you might ask? Because it allows to workout your front, back, and side neck muscles comfortable. Plus you can add more weight as your neck muscles get stronger. My high school had one of these when I weight trained as a teenager, absolutely loved it, but boy would it make your neck muscles sore.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/neck-workout-machine.jpg\" "\\"neck-workout-machine\\"")
\r\n\r\nHere\'s a great picture of what your neck muscles look like, very cool looking aren\'t they. Remember being a bodybuilder is about working out all the muscles in your body, make sure you don\'t forget to workout your neck muscles, promise yourself!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/neck-muscles.gif\" "\\"neck-muscles\\"")
','Don\'t Forget your Neck Muscles: Neck Workouts','','publish','open','open','','dont-forget-your-neck-muscles-neck-workouts','','','2010-07-09 09:16:30','2010-07-09 09:16:30','',0,'http://www.muscleweights.com/?p=955',0,'post','',0),(956,1,'2010-07-09 08:54:16','2010-07-09 08:54:16','','neck-muscles','','inherit','open','open','','neck-muscles','','','2010-07-09 08:54:16','2010-07-09 08:54:16','',955,'http://www.muscleweights.com/wp-content/uploads/2010/07/neck-muscles.gif',0,'attachment','image/gif',0),(957,1,'2010-07-09 08:54:07','2010-07-09 08:54:07','','Don\'t Forget your Neck Muscles','','inherit','open','open','','955-revision','','','2010-07-09 08:54:07','2010-07-09 08:54:07','',955,'http://www.muscleweights.com/955-revision/',0,'revision','',0),(958,1,'2010-07-09 09:16:28','2010-07-09 09:16:28','I know a lot of bodybuilders forget to workout their necks, don\'t be that bodybuilder. Here\'s some great workouts to do to get those neck muscles in shape.\n\nNeck harness, my favorite! Stand like this bodybuilder is standing and you slightly move your head down and back up. It works your front and back muscles very rigulosly, your neck muscles will be sore for days after this workout, believe me it\'s great for you. \n\n\n\nManual resistance, real easy to do, just use your hands and arms. This will not only workout your neck muscles, it will also get your forearm and hand muscles as well. And since you don\'t have to buy any fitness equipment it will save you on money.\n\n\n\nYet another easy and affordable way to train your neck muscles. All you need is a 25 pound plate weight and a towel. Just as the bodybuilder is doing in the picture, lay down and have the towel protect your forehead. Move your neck up and down making sure the weight stays in place causing resistance for your neck muscles.\n\n\n\nLast but not least, the neck muscle workout machine. I put it last because it\'s expensive and the average bodybuilder will probably not be able to afford one. But if you have a membership at a gym, chances are your gym will have this neck workout machine. Out of all these neck exercises, the machine is my favorite. Why you might ask? Because it allows to workout your front, back, and side neck muscles comfortable. Plus you can add more weight as your neck muscles get stronger. My high school had one of these when I weight trained as a teenager, absolutely loved it, but boy would it make your neck muscles s\n\n\n\nHere\'s a great picture of what your neck muscles look like, very cool looking aren\'t they. Remember being a bodybuilder is about working out all the muscles in your body, make sure you don\'t forget to workout your neck muscles, promise yourself!\n\n','Don\'t Forget your Neck Muscles: Neck Workouts','','inherit','open','open','','955-autosave','','','2010-07-09 09:16:28','2010-07-09 09:16:28','',955,'http://www.muscleweights.com/955-autosave/',0,'revision','',0),(959,1,'2010-07-09 08:58:19','2010-07-09 08:58:19','','neck-harness','','inherit','open','open','','neck-harness','','','2010-07-09 08:58:19','2010-07-09 08:58:19','',955,'http://www.muscleweights.com/wp-content/uploads/2010/07/neck-harness.jpg',0,'attachment','image/jpeg',0),(960,1,'2010-07-09 08:54:26','2010-07-09 08:54:26','hh\r\n\r\n','Don\'t Forget your Neck Muscles','','inherit','open','open','','955-revision-2','','','2010-07-09 08:54:26','2010-07-09 08:54:26','',955,'http://www.muscleweights.com/955-revision-2/',0,'revision','',0),(961,1,'2010-07-09 08:58:25','2010-07-09 08:58:25','I know a lot of bodybuilders forget to workout their necks, don\'t be that bodybuilder. Here\'s some great workouts to do \r\n\r\n\r\n\r\n','Don\'t Forget your Neck Muscles','','inherit','open','open','','955-revision-3','','','2010-07-09 08:58:25','2010-07-09 08:58:25','',955,'http://www.muscleweights.com/955-revision-3/',0,'revision','',0),(962,1,'2010-07-09 09:00:10','2010-07-09 09:00:10','','neck-workout','','inherit','open','open','','neck-workout','','','2010-07-09 09:00:10','2010-07-09 09:00:10','',955,'http://www.muscleweights.com/wp-content/uploads/2010/07/neck-workout.jpg',0,'attachment','image/jpeg',0),(963,1,'2010-07-09 08:59:01','2010-07-09 08:59:01','I know a lot of bodybuilders forget to workout their necks, don\'t be that bodybuilder. Here\'s some great workouts to do \r\n\r\n\r\n\r\n','Don\'t Forget your Neck Muscles: Neck Workouts','','inherit','open','open','','955-revision-4','','','2010-07-09 08:59:01','2010-07-09 08:59:01','',955,'http://www.muscleweights.com/955-revision-4/',0,'revision','',0),(964,1,'2010-07-09 09:02:37','2010-07-09 09:02:37','I know a lot of bodybuilders forget to workout their necks, don\'t be that bodybuilder. Here\'s some great workouts to do to get those neck muscles in shape.\r\n\r\nNeck harness, my favorite! Stand like this bodybuilder is standing and you slightly move your head down and back up. It works your front and back muscles very rigulosly, your neck muscles will be sore for days after this workout, believe me it\'s great for you. \r\n\r\n\r\n\r\n\r\n\r\n','Don\'t Forget your Neck Muscles: Neck Workouts','','inherit','open','open','','955-revision-5','','','2010-07-09 09:02:37','2010-07-09 09:02:37','',955,'http://www.muscleweights.com/955-revision-5/',0,'revision','',0),(965,1,'2010-07-09 09:06:36','2010-07-09 09:06:36','I know a lot of bodybuilders forget to workout their necks, don\'t be that bodybuilder. Here\'s some great workouts to do to get those neck muscles in shape.\r\n\r\nNeck harness, my favorite! Stand like this bodybuilder is standing and you slightly move your head down and back up. It works your front and back muscles very rigulosly, your neck muscles will be sore for days after this workout, believe me it\'s great for you. \r\n\r\n\r\n\r\nManual resistance, real easy to do, just use your hands and arms. This will not only workout your neck muscles, it will also get your forearm and hand muscles as well. And since you don\'t have to buy any fitness equipment it will save you on money.\r\n\r\n\r\n\r\n\r\n','Don\'t Forget your Neck Muscles: Neck Workouts','','inherit','open','open','','955-revision-6','','','2010-07-09 09:06:36','2010-07-09 09:06:36','',955,'http://www.muscleweights.com/955-revision-6/',0,'revision','',0),(967,1,'2010-07-09 09:09:59','2010-07-09 09:09:59','','training-neck-muscle','','inherit','open','open','','training-neck-muscle','','','2010-07-09 09:09:59','2010-07-09 09:09:59','',955,'http://www.muscleweights.com/wp-content/uploads/2010/07/training-neck-muscle.jpg',0,'attachment','image/jpeg',0),(968,1,'2010-07-09 09:07:33','2010-07-09 09:07:33','I know a lot of bodybuilders forget to workout their necks, don\'t be that bodybuilder. Here\'s some great workouts to do to get those neck muscles in shape.\r\n\r\nNeck harness, my favorite! Stand like this bodybuilder is standing and you slightly move your head down and back up. It works your front and back muscles very rigulosly, your neck muscles will be sore for days after this workout, believe me it\'s great for you. \r\n\r\n\r\n\r\nManual resistance, real easy to do, just use your hands and arms. This will not only workout your neck muscles, it will also get your forearm and hand muscles as well. And since you don\'t have to buy any fitness equipment it will save you on money.\r\n\r\n\r\n\r\nHere\'s a great picture of what your neck muscles look like, very cool looking aren\'t they. Remember being a bodybuilder is about working out all the muscles in your body, make sure you don\'t forget to workout your neck muscles, promise yourself!\r\n\r\n','Don\'t Forget your Neck Muscles: Neck Workouts','','inherit','open','open','','955-revision-7','','','2010-07-09 09:07:33','2010-07-09 09:07:33','',955,'http://www.muscleweights.com/955-revision-7/',0,'revision','',0),(969,1,'2010-07-09 09:12:18','2010-07-09 09:12:18','','neck-workout-machine','','inherit','open','open','','neck-workout-machine','','','2010-07-09 09:12:18','2010-07-09 09:12:18','',955,'http://www.muscleweights.com/wp-content/uploads/2010/07/neck-workout-machine.jpg',0,'attachment','image/jpeg',0),(970,1,'2010-07-09 09:10:11','2010-07-09 09:10:11','I know a lot of bodybuilders forget to workout their necks, don\'t be that bodybuilder. Here\'s some great workouts to do to get those neck muscles in shape.\r\n\r\nNeck harness, my favorite! Stand like this bodybuilder is standing and you slightly move your head down and back up. It works your front and back muscles very rigulosly, your neck muscles will be sore for days after this workout, believe me it\'s great for you. \r\n\r\n\r\n\r\nManual resistance, real easy to do, just use your hands and arms. This will not only workout your neck muscles, it will also get your forearm and hand muscles as well. And since you don\'t have to buy any fitness equipment it will save you on money.\r\n\r\n\r\n\r\nhhhh\r\n\r\n\r\n\r\nHere\'s a great picture of what your neck muscles look like, very cool looking aren\'t they. Remember being a bodybuilder is about working out all the muscles in your body, make sure you don\'t forget to workout your neck muscles, promise yourself!\r\n\r\n','Don\'t Forget your Neck Muscles: Neck Workouts','','inherit','open','open','','955-revision-8','','','2010-07-09 09:10:11','2010-07-09 09:10:11','',955,'http://www.muscleweights.com/955-revision-8/',0,'revision','',0),(971,1,'2010-07-09 09:12:25','2010-07-09 09:12:25','I know a lot of bodybuilders forget to workout their necks, don\'t be that bodybuilder. Here\'s some great workouts to do to get those neck muscles in shape.\r\n\r\nNeck harness, my favorite! Stand like this bodybuilder is standing and you slightly move your head down and back up. It works your front and back muscles very rigulosly, your neck muscles will be sore for days after this workout, believe me it\'s great for you. \r\n\r\n\r\n\r\nManual resistance, real easy to do, just use your hands and arms. This will not only workout your neck muscles, it will also get your forearm and hand muscles as well. And since you don\'t have to buy any fitness equipment it will save you on money.\r\n\r\n\r\n\r\nYet another easy and affordable way to train your neck muscles. All you need is a 25 pound plate weight and a towel. Just as the bodybuilder is doing in the picture, lay down and have the towel protect your forehead. Move your neck up and down making sure the weight stays in place causing resistance for your neck muscles.\r\n\r\n\r\n\r\nddd\r\n\r\n\r\n\r\nHere\'s a great picture of what your neck muscles look like, very cool looking aren\'t they. Remember being a bodybuilder is about working out all the muscles in your body, make sure you don\'t forget to workout your neck muscles, promise yourself!\r\n\r\n','Don\'t Forget your Neck Muscles: Neck Workouts','','inherit','open','open','','955-revision-9','','','2010-07-09 09:12:25','2010-07-09 09:12:25','',955,'http://www.muscleweights.com/955-revision-9/',0,'revision','',0),(978,1,'2010-07-21 03:39:25','2010-07-21 03:39:25','','predator-muscles','','inherit','open','open','','predator-muscles','','','2010-07-21 03:39:25','2010-07-21 03:39:25','',975,'http://www.muscleweights.com/wp-content/uploads/2010/07/predator-muscles.jpg',0,'attachment','image/jpeg',0),(979,1,'2010-07-21 03:39:44','2010-07-21 03:39:44','','predator','','inherit','open','open','','predator','','','2010-07-21 03:39:44','2010-07-21 03:39:44','',975,'http://www.muscleweights.com/wp-content/uploads/2010/07/predator.jpg',0,'attachment','image/jpeg',0),(980,1,'2010-07-21 03:35:41','2010-07-21 03:35:41','','Adrien Brody in Predator, Flexes his Muscles','','inherit','open','open','','975-revision','','','2010-07-21 03:35:41','2010-07-21 03:35:41','',975,'http://www.muscleweights.com/975-revision/',0,'revision','',0),(981,1,'2010-07-21 03:40:08','2010-07-21 03:40:08','\r\n\r\n\r\n\r\n\r\n\r\n','Adrien Brody in Predator, Flexes his Muscles','','inherit','open','open','','975-revision-2','','','2010-07-21 03:40:08','2010-07-21 03:40:08','',975,'http://www.muscleweights.com/975-revision-2/',0,'revision','',0),(982,1,'2010-07-21 03:49:34','2010-07-21 03:49:34','So how well did Adrien Brody fit into Arnold\'s shoes? I feel he did the job pretty good, I don\'t think there will ever be a Predator sequel that compares to the original, but this one was quite close. It blows away any of the AVP movies along with Alien 2 with Danny Glover. Adrien Brody really looks like he got in shape for the movie too, he\'s no Arnold, but hey Adrien never took steroids. Adrien Brody did the all natural fitness training routine and it payed off in the long run. Checkout his nice six pack abdominal muscles along with his ripped pecs. I was expecting Laurence Fishburne to get in shape for the movie too, but that was not the case, I think Fishburne is just getting to old. He still did an awesome job playing the scavenger part. Here\'s a funny picture I got of Arnold Schwarzenegger and Adrien Brody flexing their muscles, along with a funny dialogue going on in.\n\n\n\nGreat shot of Adrien Brody flexing his pectoral muscles, I think this is right after he cut off the head of the Predator.\n\n\n\nThe Predator is no wimp themself! The Predator towered over everybody in the film and the Predator\'s muscles were twice the size of any human muscles in the film. But the ninja assasin in Predators showed us that you don\'t nee\n\n\n\n','Adrien Brody in Predators, Flexes his Muscles','','inherit','open','open','','975-autosave','','','2010-07-21 03:49:34','2010-07-21 03:49:34','',975,'http://www.muscleweights.com/975-autosave/',0,'revision','',0),(983,1,'2010-07-21 03:40:20','2010-07-21 03:40:20','\r\n\r\n\r\n\r\n\r\n\r\n','Adrien Brody in Predators, Flexes his Muscles','','inherit','open','open','','975-revision-3','','','2010-07-21 03:40:20','2010-07-21 03:40:20','',975,'http://www.muscleweights.com/975-revision-3/',0,'revision','',0),(984,1,'2010-07-21 03:47:30','2010-07-21 03:47:30','So how well did Adrien Brody fit into Arnold\'s shoes? I feel he did the job pretty good, I don\'t think there will ever be a Predator sequel that compares to the original, but this one was quite close. It blows away any of the AVP movies along with Alien 2 with Danny Glover. Adrien Brody really looks like he got in shape for the movie too, he\'s no Arnold, but hey Adrien never took steroids. Adrien Brody did the all natural fitness training routine and it payed off in the long run. Checkout his nice six pack abdominal muscles along with his ripped pecs. I was expecting Laurence Fishburne to get in shape for the movie too, but that was not the case, I think Fishburne is just getting to old. He still did an awesome job playing the scavenger part. Here\'s a funny picture I got of Arnold Schwarzenegger and Adrien Brody flexing their muscles, along with a funny dialogue going on in.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n','Adrien Brody in Predators, Flexes his Muscles','','inherit','open','open','','975-revision-4','','','2010-07-21 03:47:30','2010-07-21 03:47:30','',975,'http://www.muscleweights.com/975-revision-4/',0,'revision','',0),(985,1,'2010-07-21 03:55:53','2010-07-21 03:55:53','Checkout this old collection of videos put together of Arnold Schwarzenegger training his muscles in the gym. It\'s amazing how big Arnold got in his prime. Every muscle in his body was proportional, my favorite muscle of Arnold Schwarzenegger\'s body is his huge biceps. I can\'t imagine what Arnold must of felt when he worked out his big biceps, the pump must of been tremendous. I know I love the feeling when I workout my own biceps, my biceps measure around 17\". Arnold Schwarzenegger\'s biceps measured over 21\" in his prime, so I can\'t imagine the pump he must of got when he trained them.\r\n\r\n','Arnold Schwarzenegger Training his Muscles','','publish','open','open','','arnold-schwarzenegger-training-his-muscles','','','2010-07-21 03:55:53','2010-07-21 03:55:53','',0,'http://www.muscleweights.com/?p=985',0,'post','',0),(986,1,'2010-07-21 03:55:22','2010-07-21 03:55:22','Checkout this old collection of videos put together of Arnold Schwarzenegger training his muscles in the gym. It\'s amazing how big Arnold got in his prime. Every muscle in his body was proportional, my favorite muscle of Arnold Schwarzenegger\'s body is his huge biceps. I can\'t imagine what Arnold must of felt when he worked out his big biceps, the pump must of been tremendous. I know I love the feeling when I workout my own biceps, my biceps measure around 17\". Arn\n\n','Arnold Schwarzenegger Training his Muscles','','inherit','open','open','','985-revision','','','2010-07-21 03:55:22','2010-07-21 03:55:22','',985,'http://www.muscleweights.com/985-revision/',0,'revision','',0),(987,1,'2010-07-21 03:58:38','2010-07-21 03:58:38','Take a quick glance of Sylvester Stallone\'s own workout routine for the movie the Expendables. It\'s the new kick as movie that will be coming out this August, bunch of big name action actors will be in it: Jason Statham, Jet Li, Dolph Lundgren, Steve Austin, Terry Crews, and Mickey Rourke. All of these action actors are known for having fabulous muscular bodies, especially Stallone. In this quick workout video Sylvester Stallone works out his shoulder muscles, leg muscles, bicep muscles, and tricep muscles. He\'s looking pretty good for age 64, he just turned 64 a few days ago, Stallones\' birthday is July 6th. Though stallone says he\'s starting to really feel age catching up with him: \"I know a lot of actors say they train for 12 hours a day for parts like this, but the truth is I did about three-and-a-half to four because that\'s all the body can take. Anything more than that and you start to break down and actually end up performing worse. Things just wear out. All those years of heavy leg lifting and running up steps now mean when I try to run, everything hurts - my knees, hips and even my neck. There\'s nothing plastic in there yet, but we are getting close to it.\" Just keep up the hard work Mr. Stallone, it looks like it\'s starting to pay off. Your muscles are bulging out and you\'re looking very fit!\r\n\r\n\r\n\r\nCheckout Stallone showing off his huge bicep muscles as he\'s putting a gun to Dolph Lundgren\'s head. Dolph Lundgren looks like he\'s in pretty good shape too, his triceps are pretty big looking. These two actors haven\'t been in a movie together since Rocky 4, I bet they were very excited to work with one another again.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/sylvester-stallone-bicep-muscles.jpg\" "\\"sylvester-stallone-bicep-muscles\\"")
','Sylvester Stallone Workout for Expendables','','publish','open','open','','sylvester-stallone-workout-for-expendables','','','2010-07-21 04:11:45','2010-07-21 04:11:45','',0,'http://www.muscleweights.com/?p=987',0,'post','',0),(988,1,'2010-07-21 03:58:27','2010-07-21 03:58:27','','Sylvester Stallone Workout Routine for \"The Expendables\"','','inherit','open','open','','987-revision','','','2010-07-21 03:58:27','2010-07-21 03:58:27','',987,'http://www.muscleweights.com/987-revision/',0,'revision','',0),(991,1,'2010-07-21 03:59:18','2010-07-21 03:59:18','','Sylvester Stallone Workout for \"The Expendables\"','','inherit','open','open','','987-revision-4','','','2010-07-21 03:59:18','2010-07-21 03:59:18','',987,'http://www.muscleweights.com/987-revision-4/',0,'revision','',0),(989,1,'2010-07-21 03:58:38','2010-07-21 03:58:38','','Sylvester Stallone Workout Routine for \"The Expendables\"','','inherit','open','open','','987-revision-2','','','2010-07-21 03:58:38','2010-07-21 03:58:38','',987,'http://www.muscleweights.com/987-revision-2/',0,'revision','',0),(990,1,'2010-07-21 03:58:52','2010-07-21 03:58:52','','Sylvester Stallone Workout Routine for Expendables','','inherit','open','open','','987-revision-3','','','2010-07-21 03:58:52','2010-07-21 03:58:52','',987,'http://www.muscleweights.com/987-revision-3/',0,'revision','',0),(992,1,'2010-07-21 04:11:11','2010-07-21 04:11:11','Take a quick glance of Sylvester Stallone\'s own workout routine for the movie the Expendables. It\'s the new kick as movie that will be coming out this August, bunch of big name action actors will be in it: Jason Statham, Jet Li, Dolph Lundgren, Steve Austin, Terry Crews, and Mickey Rourke. All of these action actors are known for having fabulous muscular bodies, especially Stallone. In this quick workout video Sylvester Stallone works out his shoulder muscles, leg muscles, bicep muscles, and tricep muscles. He\'s looking pretty good for age 64, he just turned 64 a few days ago, Stallones\' birthday is July 6th. Though stallone says he\'s starting to really feel age catching up with him: \"I know a lot of actors say they train for 12 hours a day for parts like this, but the truth is I did about three-and-a-half to four because that\'s all the body can take. Anything more than that and you start to break down and actually end up performing worse. Things just wear out. All those years of heavy leg lifting and running up steps now mean when I try to run, everything hurts - my knees, hips and even my neck. There\'s nothing plastic in there yet, but we are getting close to it.\" Just keep up the hard work Mr. Stallone, it looks like it\'s starting to pay off. Your muscles are bulging out and you\'re looking very fit!\n\n\n\nCheckout Stallone showing off his huge bicep muscles as he\'s putting a gun to Dolph Lundgren\'s head. Dolph Lundgren looks like he\'s in pretty good shape too, his triceps are pretty big looking. \n\n','Sylvester Stallone Workout for Expendables','','inherit','open','open','','987-autosave','','','2010-07-21 04:11:11','2010-07-21 04:11:11','',987,'http://www.muscleweights.com/987-autosave/',0,'revision','',0),(993,1,'2010-07-21 03:59:35','2010-07-21 03:59:35','','Sylvester Stallone Workout for Expendables','','inherit','open','open','','987-revision-5','','','2010-07-21 03:59:35','2010-07-21 03:59:35','',987,'http://www.muscleweights.com/987-revision-5/',0,'revision','',0),(994,1,'2010-07-21 04:10:05','2010-07-21 04:10:05','','sylvester-stallone-bicep-muscles','','inherit','open','open','','sylvester-stallone-bicep-muscles','','','2010-07-21 04:10:05','2010-07-21 04:10:05','',987,'http://www.muscleweights.com/wp-content/uploads/2010/07/sylvester-stallone-bicep-muscles.jpg',0,'attachment','image/jpeg',0),(995,1,'2010-07-21 04:08:07','2010-07-21 04:08:07','Take a quick glance of Sylvester Stallone\'s own workout routine for the movie the Expendables. It\'s the new kick as movie that will be coming out this August, bunch of big name action actors will be in it: Jason Statham, Jet Li, Dolph Lundgren, Steve Austin, Terry Crews, and Mickey Rourke. All of these action actors are known for having fabulous muscular bodies, especially Stallone. In this quick workout video Sylvester Stallone works out his shoulder muscles, leg muscles, bicep muscles, and tricep muscles. He\'s looking pretty good for age 64, he just turned 64 a few days ago, Stallones\' birthday is July 6th. Though stallone says he\'s starting to really feel age catching up with him: \"I know a lot of actors say they train for 12 hours a day for parts like this, but the truth is I did about three-and-a-half to four because that\'s all the body can take. Anything more than that and you start to break down and actually end up performing worse. Things just wear out. All those years of heavy leg lifting and running up steps now mean when I try to run, everything hurts - my knees, hips and even my neck. There\'s nothing plastic in there yet, but we are getting close to it.\" Just keep up the hard work Mr. Stallone, it looks like it\'s starting to pay off. Your muscles are bulging out and you\'re looking very fit!\r\n\r\n','Sylvester Stallone Workout for Expendables','','inherit','open','open','','987-revision-6','','','2010-07-21 04:08:07','2010-07-21 04:08:07','',987,'http://www.muscleweights.com/987-revision-6/',0,'revision','',0),(996,1,'2010-07-21 04:13:38','2010-07-21 04:13:38','','huge-female-bicep','','inherit','open','open','','huge-female-bicep','','','2010-07-21 04:13:38','2010-07-21 04:13:38','',997,'http://www.muscleweights.com/wp-content/uploads/2010/07/huge-female-bicep.jpg',0,'attachment','image/jpeg',0),(997,1,'2010-07-21 04:15:58','2010-07-21 04:15:58','This is definitely one of the biggest biceps I have ever seen on a female bodybuilder. The bicep muscle must measure in around 18\" - 19\" inches. Though some bodybuilders may say she is natural, I tend to think otherwise. This female bodybuilder must of took either some form of steroids of human growth hormone. I just hope she doesn\'t overdue it, I still give credit to her for all the devotion and hours she put at the gym, seems to me it all paid off!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/huge-female-bicep.jpg\" "\\"huge-female-bicep\\"")
','Huge Female Bicep Muscle','','publish','open','open','','huge-female-bicep-muscle','','','2010-07-21 04:15:58','2010-07-21 04:15:58','',0,'http://www.muscleweights.com/?p=997',0,'post','',0),(998,1,'2010-07-21 04:15:27','2010-07-21 04:15:27','This is definitely one of the biggest biceps I have ever seen on a female bodybuilder. The bicep muscle must measure in around 18\" - 19\" inches. Though some bodybuilders may say she is natural, I tend to think otherwise. This female bodybuilder must of took either some form of steroids of human growth hormone. I just hope she doesn\'t overdue it\n\n','Huge Female Bicep Muscle','','inherit','open','open','','997-revision','','','2010-07-21 04:15:27','2010-07-21 04:15:27','',997,'http://www.muscleweights.com/997-revision/',0,'revision','',0),(999,1,'2010-07-21 04:18:15','2010-07-21 04:18:15','This is one of my favorite issues of Muscle & Fitness, it features Dwayne the \"Rock\" Johnson on the cover of the magazine. In the issue Dwayne Johnson gives some of his secrets away on how to maximize your size and build rock hard muscle. In the end \"hard work always pays off\" Dwayne Johnson says. I think he\'s right, a lot of people always get into bodybuilding for a year or two, but after that they stop working out. You must stay in it people, it\'s all about staying fit and healthy. I definitely suggest trying to get your hands on this magazine issue! \r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/dwayne-johnson-muscle-fitness.jpg\" "\\"dwayne-johnson-muscle-fitness\\"")
','Dwayne Johnson on Cover of Muscle & Fitness','','publish','open','open','','dwayne-johnson-on-cover-of-muscle-fitness','','','2010-07-21 04:21:56','2010-07-21 04:21:56','',0,'http://www.muscleweights.com/?p=999',0,'post','',0),(1000,1,'2010-07-21 04:18:01','2010-07-21 04:18:01','','dwayne-johnson-muscle-fitness','','inherit','open','open','','dwayne-johnson-muscle-fitness','','','2010-07-21 04:18:01','2010-07-21 04:18:01','',999,'http://www.muscleweights.com/wp-content/uploads/2010/07/dwayne-johnson-muscle-fitness.jpg',0,'attachment','image/jpeg',0),(1001,1,'2010-07-21 04:17:51','2010-07-21 04:17:51','','Dwayne Johnson on Cover of Muscle & Fitness','','inherit','open','open','','999-revision','','','2010-07-21 04:17:51','2010-07-21 04:17:51','',999,'http://www.muscleweights.com/999-revision/',0,'revision','',0),(1002,1,'2010-07-21 04:18:15','2010-07-21 04:18:15','\r\n\r\n','Dwayne Johnson on Cover of Muscle & Fitness','','inherit','open','open','','999-revision-2','','','2010-07-21 04:18:15','2010-07-21 04:18:15','',999,'http://www.muscleweights.com/999-revision-2/',0,'revision','',0),(1003,1,'2010-07-21 04:26:19','2010-07-21 04:26:19','This is one of the coolest pictures I found of Batman. It\'s not the normal batman we know of from Hollywood, but it\'s still pretty cool. This Batman has pretty big muscles and is completely ripped. This is a great picture to pass around to your friends. If you check in Batman\'s mouth, it looks like he has some pretty sharp fangs. Makes me wonder if this Batman is some kind of form of vampire, I guess it would make sense right? But the movies never portrayed Batman as a vampire, he never drank blood. Makes you think about what the real Batman may look like if he ever existed. I think this would be one of the truest looking pictures of Batman. Flexing his rock sold abdominal muscles, his pectoral muscles, along with his biceps and triceps. Batman also has some decent size shoulder muscles as well.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/batman-muscles.jpg\" "\\"batman-muscles\\"")
','Batman Muscles','','publish','open','open','','batman-muscles','','','2010-07-21 04:29:01','2010-07-21 04:29:01','',0,'http://www.muscleweights.com/?p=1003',0,'post','',0),(1004,1,'2010-07-21 04:25:17','2010-07-21 04:25:17','','batman-muscles','','inherit','open','open','','batman-muscles','','','2010-07-21 04:25:17','2010-07-21 04:25:17','',1003,'http://www.muscleweights.com/wp-content/uploads/2010/07/batman-muscles.jpg',0,'attachment','image/jpeg',0),(1005,1,'2010-07-21 04:26:00','2010-07-21 04:26:00','This is one of the coolest pictures I found of Batman. It\'s not the normal batman we know of from Hollywood, but it\'s still pretty cool. This Batman has pretty big muscles and is \n\n','Batman Muscles','','inherit','open','open','','1003-revision','','','2010-07-21 04:26:00','2010-07-21 04:26:00','',1003,'http://www.muscleweights.com/1003-revision/',0,'revision','',0),(1006,1,'2010-07-21 04:28:22','2010-07-21 04:28:22','This is one of the coolest pictures I found of Batman. It\'s not the normal batman we know of from Hollywood, but it\'s still pretty cool. This Batman has pretty big muscles and is completely ripped. This is a great picture to pass around to your friends. If you check in Batman\'s mouth, it looks like he has some pretty sharp fangs. Makes me wonder if this Batman is some kind of form of vampire, I guess it would make sense right? But the movies never portrayed Batman as a vampire, he never drank blood. Makes you think about what the real Batman may look like if he ever existed. I think this would be one of the truest looking pictures of Batman. Fle\n\n','Batman Muscles','','inherit','open','open','','1003-autosave','','','2010-07-21 04:28:22','2010-07-21 04:28:22','',1003,'http://www.muscleweights.com/1003-autosave/',0,'revision','',0),(1007,1,'2010-07-21 04:26:19','2010-07-21 04:26:19','This is one of the coolest pictures I found of Batman. It\'s not the normal batman we know of from Hollywood, but it\'s still pretty cool. This Batman has pretty big muscles and is completely ripped. This is a great picture to pass around to your friends. \r\n\r\n','Batman Muscles','','inherit','open','open','','1003-revision-2','','','2010-07-21 04:26:19','2010-07-21 04:26:19','',1003,'http://www.muscleweights.com/1003-revision-2/',0,'revision','',0),(1078,1,'2010-07-29 04:11:38','2010-07-29 04:11:38','Build up your pectoral muscles with standing cable flyes. You can get a similar workout with dumbbell flyes, but cable flyes are a little more comfortable. Plus if you have a cable machine you can adjust them on the height. Cable flyes really give your that box look for your pectoral muscles, it works both the interior and outside of pectoral muscles. It can give you that cut look, for an example checkout Arnold Schwarzenegger\'s massive pectoral muscles in the picture down below. Standing cable flyes is a must exercise to fit into your bodybuilding program!\n\n\n\n\n\n\n\n','Standing Cable Flyes for Pectoral Muscles','','inherit','open','open','','1070-autosave','','','2010-07-29 04:11:38','2010-07-29 04:11:38','',1070,'http://www.muscleweights.com/1070-autosave/',0,'revision','',0),(1079,1,'2010-07-29 04:05:34','2010-07-29 04:05:34','\r\n\r\n\r\n\r\n','Standing Cable Flyes for Pectoral Muscles','','inherit','open','open','','1070-revision-2','','','2010-07-29 04:05:34','2010-07-29 04:05:34','',1070,'http://www.muscleweights.com/1070-revision-2/',0,'revision','',0),(1080,1,'2010-07-29 04:11:40','2010-07-29 04:11:40','Build up your pectoral muscles with standing cable flyes. You can get a similar workout with dumbbell flyes, but cable flyes are a little more comfortable. Plus if you have a cable machine you can adjust them on the height. Cable flyes really give your that box look for your pectoral muscles, it works both the interior and outside of pectoral muscles. It can give you that cut look, for an example checkout Arnold Schwarzenegger\'s massive pectoral muscles in the picture down below. Standing cable flyes is a must exercise to fit into your bodybuilding program!\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n','Standing Cable Flyes for Pectoral Muscles','','inherit','open','open','','1070-revision-3','','','2010-07-29 04:11:40','2010-07-29 04:11:40','',1070,'http://www.muscleweights.com/1070-revision-3/',0,'revision','',0),(1081,1,'2010-07-29 04:14:22','2010-07-29 04:14:22','Build up your pectoral muscles with standing cable flyes. You can get a similar workout with dumbbell flyes, but cable flyes are a little more comfortable. Plus if you have a cable machine you can adjust them on the height. Cable flyes really give your that box look for your pectoral muscles, it works both the interior and outside of pectoral muscles. It can give you that cut look, for an example checkout Arnold Schwarzenegger\'s massive pectoral muscles in the picture down below. Standing cable flyes is a must exercise to fit into your bodybuilding program!\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n','Standing Cable Flyes for Pectoral Muscles','','inherit','open','open','','1070-revision-4','','','2010-07-29 04:14:22','2010-07-29 04:14:22','',1070,'http://www.muscleweights.com/1070-revision-4/',0,'revision','',0),(1082,1,'2010-07-29 04:38:44','2010-07-29 04:38:44','If you performed bicep curls this way, you probably found out that this is the improper way through a major injury. I know I\'ve heard of many amateur bodybuilders getting a slipped disk from improper technique, that\'s one of the worst things can happen. My buddy who this happened to, had to stay away from weights for like six months. Then there\'s injuring your elbows and bicep muscles. Best thing to do is only doing the weight you can curl while not sacrificing technique. Keep your back straight, shoulders back but not leaning. Start doing your curls slowly and not in a jerking motion. When you do another rep, make sure you don\'t straighten your elbow when you start back from the beginning curl position again. Always keep your elbows bent slightly supporting the weight, then perform the curl exercise again. If you straighten your elbows you can really injure your eblow joint. \r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/improper-bicep-curls.jpg\" "\\"improper-bicep-curls\\"")
','Improper Bicep Curls Technique','','publish','open','open','','improper-bicep-curls-technique','','','2010-07-29 04:38:44','2010-07-29 04:38:44','',0,'http://www.muscleweights.com/?p=1082',0,'post','',0),(1083,1,'2010-07-29 04:19:10','2010-07-29 04:19:10','','improper-bicep-curls','','inherit','open','open','','improper-bicep-curls','','','2010-07-29 04:19:10','2010-07-29 04:19:10','',1082,'http://www.muscleweights.com/wp-content/uploads/2010/07/improper-bicep-curls.jpg',0,'attachment','image/jpeg',0),(1084,1,'2010-07-29 04:37:51','2010-07-29 04:37:51','If you performed bicep curls this way, you probably found out that this is the improper way through a major injury. I know I\'ve heard of many amateur bodybuilders getting a slipped disk from improper technique, that\'s one of the worst things can happen. My buddy who this happened to, had to stay away from weights for like six months. Then there\'s injuring your elbows and bicep muscles. Best thing to do is only doing the weight you can curl while not sacrificing technique. Keep your back straight, shoulders back but not leaning. Start doing your curls slowly and not in a jerking motion. When you do another rep, make sure you don\'t straighten your elbow when you start back from the beginning curl position again. Always keep your elbows bent slightly supporting the weight, then perform the curl exercise again. See if you straighten your elbows all the way you can inju\n\n','Improper Bicep Curls Technique','','inherit','open','open','','1082-revision','','','2010-07-29 04:37:51','2010-07-29 04:37:51','',1082,'http://www.muscleweights.com/1082-revision/',0,'revision','',0),(1085,1,'2010-07-29 04:50:09','2010-07-29 04:50:09','A great video of heavyweight bodybuilder Josh Bergeron throwing down some muscular poses out on the downtown streets of Columbus Ohio during the 2009 Anrold Sports Festival. Josh Bergeron sure has some gian biceps, his abdominal muscles along with his massive quads are formed perfectly. Josh Bergeron also has some really cut abdominal muscles as well. It looks like all the hard work has paid off Josh, I wonder what bodybuilding competition he will compete in next. I will be rooting for Josh Bergeron for the 2010 year!\r\n\r\n\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/josh-bergeson-biceps.jpg\" "\\"josh-bergeson-biceps\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/josh-bergeson-abdominal-muscles.jpg\" "\\"josh-bergeson-abdominal-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/josh-bergeson-abs.jpg\" "\\"josh-bergeson-abs\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/josh-bergeson-bicep-muscles.jpg\" "\\"josh-bergeson-bicep-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/josh-bergeson-huge-biceps.jpg\" "\\"josh-bergeson-huge-biceps\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/josh-bergeson-quadricep-muscles.jpg\" "\\"josh-bergeson-quadricep-muscles\\"")
','Bodybuilder Josh Bergeron Posing','','publish','open','open','','bodybuilder-josh-bergeron-posing-flexing-muscles','','','2010-07-29 05:04:41','2010-07-29 05:04:41','',0,'http://www.muscleweights.com/?p=1085',0,'post','',0),(1086,1,'2010-07-29 04:45:07','2010-07-29 04:45:07','\n\n','Bodybuilder Josh Bergeron Posing: Flexing Muscles','','inherit','open','open','','1085-revision','','','2010-07-29 04:45:07','2010-07-29 04:45:07','',1085,'http://www.muscleweights.com/1085-revision/',0,'revision','',0),(1087,1,'2010-07-29 04:50:09','2010-07-29 04:50:09','A great video of heavyweight bodybuilder Josh Bergeron throwing down some muscular poses out on the downtown streets of Columbus Ohio during the 2009 Anrold Sports Festival. Josh Bergeron sure has some gian biceps, his abdominal muscles along with his massive quads are formed perfectly. Josh Bergeron also has some really cut abdominal muscles as well. It looks like all the hard work has paid off Josh, I wonder what bodybuilding competition he will compete in next. I will be rooting for Josh Bergeron for the 2010 year!\r\n\r\n','Bodybuilder Josh Bergeron Posing: Flexing Muscles','','inherit','open','open','','1085-revision-2','','','2010-07-29 04:50:09','2010-07-29 04:50:09','',1085,'http://www.muscleweights.com/1085-revision-2/',0,'revision','',0),(1088,1,'2010-07-29 04:50:57','2010-07-29 04:50:57','A great video of heavyweight bodybuilder Josh Bergeron throwing down some muscular poses out on the downtown streets of Columbus Ohio during the 2009 Anrold Sports Festival. Josh Bergeron sure has some gian biceps, his abdominal muscles along with his massive quads are formed perfectly. Josh Bergeron also has some really cut abdominal muscles as well. It looks like all the hard work has paid off Josh, I wonder what bodybuilding competition he will compete in next. I will be rooting for Josh Bergeron for the 2010 year!\r\n\r\n','Bodybuilder Josh Bergeron Posing','','inherit','open','open','','1085-revision-3','','','2010-07-29 04:50:57','2010-07-29 04:50:57','',1085,'http://www.muscleweights.com/1085-revision-3/',0,'revision','',0),(1089,1,'2010-07-29 05:04:18','2010-07-29 05:04:18','A great video of heavyweight bodybuilder Josh Bergeron throwing down some muscular poses out on the downtown streets of Columbus Ohio during the 2009 Anrold Sports Festival. Josh Bergeron sure has some gian biceps, his abdominal muscles along with his massive quads are formed perfectly. Josh Bergeron also has some really cut abdominal muscles as well. It looks like all the hard work has paid off Josh, I wonder what bodybuilding competition he will compete in next. I will be rooting for Josh Bergeron for the 2010 year!\n\n\n\n\n\n','Bodybuilder Josh Bergeron Posing','','inherit','open','open','','1085-autosave','','','2010-07-29 05:04:18','2010-07-29 05:04:18','',1085,'http://www.muscleweights.com/1085-autosave/',0,'revision','',0),(1090,1,'2010-07-29 04:52:07','2010-07-29 04:52:07','A great video of heavyweight bodybuilder Josh Bergeron throwing down some muscular poses out on the downtown streets of Columbus Ohio during the 2009 Anrold Sports Festival. Josh Bergeron sure has some gian biceps, his abdominal muscles along with his massive quads are formed perfectly. Josh Bergeron also has some really cut abdominal muscles as well. It looks like all the hard work has paid off Josh, I wonder what bodybuilding competition he will compete in next. I will be rooting for Josh Bergeron for the 2010 year!\r\n\r\n','Bodybuilder Josh Bergeron Posing Flexing Muscles','','inherit','open','open','','1085-revision-4','','','2010-07-29 04:52:07','2010-07-29 04:52:07','',1085,'http://www.muscleweights.com/1085-revision-4/',0,'revision','',0),(1091,1,'2010-07-29 05:02:30','2010-07-29 05:02:30','','josh-bergeson-biceps','','inherit','open','open','','josh-bergeson-biceps','','','2010-07-29 05:02:30','2010-07-29 05:02:30','',1085,'http://www.muscleweights.com/wp-content/uploads/2010/07/josh-bergeson-biceps.jpg',0,'attachment','image/jpeg',0),(1092,1,'2010-07-29 05:02:50','2010-07-29 05:02:50','','josh-bergeson-abdominal-muscles','','inherit','open','open','','josh-bergeson-abdominal-muscles','','','2010-07-29 05:02:50','2010-07-29 05:02:50','',1085,'http://www.muscleweights.com/wp-content/uploads/2010/07/josh-bergeson-abdominal-muscles.jpg',0,'attachment','image/jpeg',0),(1093,1,'2010-07-29 04:54:01','2010-07-29 04:54:01','A great video of heavyweight bodybuilder Josh Bergeron throwing down some muscular poses out on the downtown streets of Columbus Ohio during the 2009 Anrold Sports Festival. Josh Bergeron sure has some gian biceps, his abdominal muscles along with his massive quads are formed perfectly. Josh Bergeron also has some really cut abdominal muscles as well. It looks like all the hard work has paid off Josh, I wonder what bodybuilding competition he will compete in next. I will be rooting for Josh Bergeron for the 2010 year!\r\n\r\n','Bodybuilder Josh Bergeron Posing','','inherit','open','open','','1085-revision-5','','','2010-07-29 04:54:01','2010-07-29 04:54:01','',1085,'http://www.muscleweights.com/1085-revision-5/',0,'revision','',0),(1094,1,'2010-07-29 05:03:33','2010-07-29 05:03:33','','josh-bergeson-abs','','inherit','open','open','','josh-bergeson-abs','','','2010-07-29 05:03:33','2010-07-29 05:03:33','',1085,'http://www.muscleweights.com/wp-content/uploads/2010/07/josh-bergeson-abs.jpg',0,'attachment','image/jpeg',0),(1095,1,'2010-07-29 05:03:52','2010-07-29 05:03:52','','josh-bergeson-bicep-muscles','','inherit','open','open','','josh-bergeson-bicep-muscles','','','2010-07-29 05:03:52','2010-07-29 05:03:52','',1085,'http://www.muscleweights.com/wp-content/uploads/2010/07/josh-bergeson-bicep-muscles.jpg',0,'attachment','image/jpeg',0),(1096,1,'2010-07-29 05:04:14','2010-07-29 05:04:14','','josh-bergeson-huge-biceps','','inherit','open','open','','josh-bergeson-huge-biceps','','','2010-07-29 05:04:14','2010-07-29 05:04:14','',1085,'http://www.muscleweights.com/wp-content/uploads/2010/07/josh-bergeson-huge-biceps.jpg',0,'attachment','image/jpeg',0),(1097,1,'2010-07-29 05:04:31','2010-07-29 05:04:31','','josh-bergeson-quadricep-muscles','','inherit','open','open','','josh-bergeson-quadricep-muscles','','','2010-07-29 05:04:31','2010-07-29 05:04:31','',1085,'http://www.muscleweights.com/wp-content/uploads/2010/07/josh-bergeson-quadricep-muscles.jpg',0,'attachment','image/jpeg',0),(1098,1,'2010-07-29 05:03:15','2010-07-29 05:03:15','A great video of heavyweight bodybuilder Josh Bergeron throwing down some muscular poses out on the downtown streets of Columbus Ohio during the 2009 Anrold Sports Festival. Josh Bergeron sure has some gian biceps, his abdominal muscles along with his massive quads are formed perfectly. Josh Bergeron also has some really cut abdominal muscles as well. It looks like all the hard work has paid off Josh, I wonder what bodybuilding competition he will compete in next. I will be rooting for Josh Bergeron for the 2010 year!\r\n\r\n\r\n\r\n\r\n\r\n','Bodybuilder Josh Bergeron Posing','','inherit','open','open','','1085-revision-6','','','2010-07-29 05:03:15','2010-07-29 05:03:15','',1085,'http://www.muscleweights.com/1085-revision-6/',0,'revision','',0),(1099,1,'2010-07-29 05:15:11','2010-07-29 05:15:11','Take a glance at lightweight bodybuilder Tim VanDuesen flexing his muscles at the 2009 NPC Natural Northern USA Bodybuilding Competition. Tim VanDuesen is an upcoming bodybuilder, hopefully he can move up in his weight class. The last bodybuilding competition he placed 7th. I wish Tim VanDuesen good luck in his next bodybuilding competition.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/bodybuilder-tim-vanduesen.jpg\" "\\"bodybuilder-tim-vanduesen\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/abdominal-muscles.jpg\" "\\"abdominal-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/bicep-muscles1.jpg\" "\\"bicep-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/huge-back-muscles.jpg\" "\\"huge-back-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/tim-vanduesen-muscles.jpg\" "\\"tim-vanduesen-muscles\\"")
','Bodybuilder Tim VanDuesen in Mens Lightweight','','publish','open','open','','bodybuilder-tim-vanduesen-in-mens-lightweight','','','2010-07-29 05:21:18','2010-07-29 05:21:18','',0,'http://www.muscleweights.com/?p=1099',0,'post','',0),(1100,1,'2010-07-29 05:13:58','2010-07-29 05:13:58','','bodybuilder-tim-vanduesen','','inherit','open','open','','bodybuilder-tim-vanduesen','','','2010-07-29 05:13:58','2010-07-29 05:13:58','',1099,'http://www.muscleweights.com/wp-content/uploads/2010/07/bodybuilder-tim-vanduesen.jpg',0,'attachment','image/jpeg',0),(1101,1,'2010-07-29 05:14:32','2010-07-29 05:14:32','','abdominal-muscles','','inherit','open','open','','abdominal-muscles','','','2010-07-29 05:14:32','2010-07-29 05:14:32','',1099,'http://www.muscleweights.com/wp-content/uploads/2010/07/abdominal-muscles.jpg',0,'attachment','image/jpeg',0),(1102,1,'2010-07-29 05:14:40','2010-07-29 05:14:40','\n\n','Bodybuilder Tim VanDuesen in Mens Lightweight','','inherit','open','open','','1099-revision','','','2010-07-29 05:14:40','2010-07-29 05:14:40','',1099,'http://www.muscleweights.com/1099-revision/',0,'revision','',0),(1103,1,'2010-07-29 05:15:32','2010-07-29 05:15:32','','bicep-muscles','','inherit','open','open','','bicep-muscles-3','','','2010-07-29 05:15:32','2010-07-29 05:15:32','',1099,'http://www.muscleweights.com/wp-content/uploads/2010/07/bicep-muscles1.jpg',0,'attachment','image/jpeg',0),(1104,1,'2010-07-29 05:15:54','2010-07-29 05:15:54','','huge-back-muscles','','inherit','open','open','','huge-back-muscles','','','2010-07-29 05:15:54','2010-07-29 05:15:54','',1099,'http://www.muscleweights.com/wp-content/uploads/2010/07/huge-back-muscles.jpg',0,'attachment','image/jpeg',0),(1105,1,'2010-07-29 05:16:14','2010-07-29 05:16:14','','tim-vanduesen-muscles','','inherit','open','open','','tim-vanduesen-muscles','','','2010-07-29 05:16:14','2010-07-29 05:16:14','',1099,'http://www.muscleweights.com/wp-content/uploads/2010/07/tim-vanduesen-muscles.jpg',0,'attachment','image/jpeg',0),(1106,1,'2010-07-29 05:15:11','2010-07-29 05:15:11','\r\n\r\n','Bodybuilder Tim VanDuesen in Mens Lightweight','','inherit','open','open','','1099-revision-2','','','2010-07-29 05:15:11','2010-07-29 05:15:11','',1099,'http://www.muscleweights.com/1099-revision-2/',0,'revision','',0),(1107,1,'2010-07-29 05:16:38','2010-07-29 05:16:38','\r\n\r\n','Bodybuilder Tim VanDuesen in Mens Lightweight','','inherit','open','open','','1099-revision-3','','','2010-07-29 05:16:38','2010-07-29 05:16:38','',1099,'http://www.muscleweights.com/1099-revision-3/',0,'revision','',0),(1108,1,'2010-07-29 05:17:22','2010-07-29 05:17:22','\r\n\r\n','Bodybuilder Tim VanDuesen in Mens Lightweight','','inherit','open','open','','1099-revision-4','','','2010-07-29 05:17:22','2010-07-29 05:17:22','',1099,'http://www.muscleweights.com/1099-revision-4/',0,'revision','',0),(1109,1,'2010-07-29 05:18:48','2010-07-29 05:18:48','\n\n\n\n','Bodybuilder Tim VanDuesen in Mens Lightweight','','inherit','open','open','','1099-autosave','','','2010-07-29 05:18:48','2010-07-29 05:18:48','',1099,'http://www.muscleweights.com/1099-autosave/',0,'revision','',0),(1110,1,'2010-07-29 05:17:45','2010-07-29 05:17:45','\r\n\r\n','Bodybuilder Tim VanDuesen in Mens Lightweight','','inherit','open','open','','1099-revision-5','','','2010-07-29 05:17:45','2010-07-29 05:17:45','',1099,'http://www.muscleweights.com/1099-revision-5/',0,'revision','',0),(1111,1,'2010-07-29 05:31:26','2010-07-29 05:31:26','My personal experience with the arm blaster, first I would like to say I hate it! How can you make a metal band that goes across your chest region that supports your arms, when everbodies\' body is of different size? When I first tried it out, it popped my shoulders out of place and made my arms feel awkward. I read the description on the product and it says it \"suppose to support your arms and elbows. It keeps elbows stationary during curls to isolate biceps and triceps and maximize exercise effectiveness.\" \r\n\r\nFrom my experience it does the opposite, if anything it could cause injuries. The whole feeling of the product makes the bicep curl movement seem unnatural. I did find this picture of Arnold Schwarzenegger using an arm blaster, but if you look at his arm blaster, it totally fits him perfectly, like it was custom made for him. It sure is a lot bigger than the arm blasters you find online too. \r\n\r\nIf you\'re looking to support your arms(biceps) and isolate them, I say go with the preacher curl. I wrote up a great article on the preacher curl a few days ago. That\'s my input on the arm blaster.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/arnold-bicep-curl-arm-blaster1.jpg\" "\\"arnold-bicep-curl-arm-blaster1\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/biceps1.jpg\" "\\"biceps1\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/arm-blaster-bicep-curls.jpg\" "\\"arm-blaster-bicep-curls\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/07/bicep-muscle-curls.jpg\" "\\"bicep-muscle-curls\\"")
','Barbell Arm Blaster for Bicep Curls','','publish','open','open','','barbell-arm-blaster-for-bicep-curls','','\nhttp://www.muscleweights.com/dumbbell-preacher-curls-help-elbow-pain/','2010-07-29 05:54:32','2010-07-29 05:54:32','',0,'http://www.muscleweights.com/?p=1111',0,'post','',0),(1112,1,'2010-07-29 05:29:30','2010-07-29 05:29:30','','arnold-bicep-curl-arm-blaster1','','inherit','open','open','','arnold-bicep-curl-arm-blaster1','','','2010-07-29 05:29:30','2010-07-29 05:29:30','',1111,'http://www.muscleweights.com/wp-content/uploads/2010/07/arnold-bicep-curl-arm-blaster1.jpg',0,'attachment','image/jpeg',0),(1113,1,'2010-07-29 05:29:42','2010-07-29 05:29:42','','biceps1','','inherit','open','open','','biceps1','','','2010-07-29 05:29:42','2010-07-29 05:29:42','',1111,'http://www.muscleweights.com/wp-content/uploads/2010/07/biceps1.jpg',0,'attachment','image/jpeg',0),(1114,1,'2010-07-29 05:31:11','2010-07-29 05:31:11','','arm-blaster-bicep-curls','','inherit','open','open','','arm-blaster-bicep-curls','','','2010-07-29 05:31:11','2010-07-29 05:31:11','',1111,'http://www.muscleweights.com/wp-content/uploads/2010/07/arm-blaster-bicep-curls.jpg',0,'attachment','image/jpeg',0),(1115,1,'2010-07-29 05:30:34','2010-07-29 05:30:34','\n\n','Barbell Arm Blaster for Bicep Curls','','inherit','open','open','','1111-revision','','','2010-07-29 05:30:34','2010-07-29 05:30:34','',1111,'http://www.muscleweights.com/1111-revision/',0,'revision','',0),(1116,1,'2010-07-29 05:31:26','2010-07-29 05:31:26','\r\n\r\n','Barbell Arm Blaster for Bicep Curls','','inherit','open','open','','1111-revision-2','','','2010-07-29 05:31:26','2010-07-29 05:31:26','',1111,'http://www.muscleweights.com/1111-revision-2/',0,'revision','',0),(1117,1,'2010-07-29 05:31:59','2010-07-29 05:31:59','\r\n\r\n','Barbell Arm Blaster for Bicep Curls','','inherit','open','open','','1111-revision-3','','','2010-07-29 05:31:59','2010-07-29 05:31:59','',1111,'http://www.muscleweights.com/1111-revision-3/',0,'revision','',0),(1118,1,'2010-07-29 05:33:24','2010-07-29 05:33:24','','bicep-muscle-curls','','inherit','open','open','','bicep-muscle-curls','','','2010-07-29 05:33:24','2010-07-29 05:33:24','',1111,'http://www.muscleweights.com/wp-content/uploads/2010/07/bicep-muscle-curls.jpg',0,'attachment','image/jpeg',0),(1119,1,'2010-07-29 05:32:13','2010-07-29 05:32:13','\r\n\r\n','Barbell Arm Blaster for Bicep Curls','','inherit','open','open','','1111-revision-4','','','2010-07-29 05:32:13','2010-07-29 05:32:13','',1111,'http://www.muscleweights.com/1111-revision-4/',0,'revision','',0),(1120,1,'2010-07-29 05:48:27','2010-07-29 05:48:27','My personal experience with the arm blaster, first I would like to say I hate it! How can you make a metal band that goes across your chest region that supports your arms, when everbodies\' body is of different size? When I first tried it out, it popped my shoulders out of place and made my arms feel awkward. I read the description on the product and it says it \"suppose to support your arms and elbows. It keeps elbows stationary during curls to isolate biceps and triceps and maximize exercise effectiveness.\" From my experience it does the opposite, if anything it could cause injuries. The whole feeling of the product makes the bicep curl movement seem unnatural. I did find this picture of Arnold Schwarzenegger using an arm blaster, but if you look at his arm blaster, it totally fits him perfectly, like it was custom made for him. It sure is a lot bigger than the arm blasters you find online too. If you\'re looking to support your arms, I say go with the preacher curl. I wrote up a great article on the preacher curl a few days ago. \n\n\n\n','Barbell Arm Blaster for Bicep Curls','','inherit','open','open','','1111-autosave','','','2010-07-29 05:48:27','2010-07-29 05:48:27','',1111,'http://www.muscleweights.com/1111-autosave/',0,'revision','',0),(1121,1,'2010-07-29 05:33:41','2010-07-29 05:33:41','\r\n\r\n','Barbell Arm Blaster for Bicep Curls','','inherit','open','open','','1111-revision-5','','','2010-07-29 05:33:41','2010-07-29 05:33:41','',1111,'http://www.muscleweights.com/1111-revision-5/',0,'revision','',0),(1122,1,'2010-07-29 05:34:57','2010-07-29 05:34:57','\r\n\r\n','Barbell Arm Blaster for Bicep Curls','','inherit','open','open','','1111-revision-6','','','2010-07-29 05:34:57','2010-07-29 05:34:57','',1111,'http://www.muscleweights.com/1111-revision-6/',0,'revision','',0),(1123,1,'2010-07-29 05:46:24','2010-07-29 05:46:24','My personal experience with the arm blaster, first I would like to say I hate it! How can you make a metal band that goes across your chest region that supports your arms, when everbodies\' body is of different size? When I first tried it out, it popped my shoulders out of place and made my arms feel awkward. I read the description on the product and it says it \"suppose to support your arms and elbows. It keeps elbows stationary during curls to isolate biceps and triceps and maximize exercise effectiveness.\" From my experience it does the opposite, if anything it could cause injuries. The whole feeling of the product makes the bicep curl movement seem unnatural. I did find this picture of Arnold Schwarzenegger using an arm blaster, but if you look at his arm blaster, it totally fits him perfectly, like it was custom made for him. \r\n\r\n\r\n\r\n','Barbell Arm Blaster for Bicep Curls','','inherit','open','open','','1111-revision-7','','','2010-07-29 05:46:24','2010-07-29 05:46:24','',1111,'http://www.muscleweights.com/1111-revision-7/',0,'revision','',0),(1124,1,'2010-07-29 05:48:57','2010-07-29 05:48:57','My personal experience with the arm blaster, first I would like to say I hate it! How can you make a metal band that goes across your chest region that supports your arms, when everbodies\' body is of different size? When I first tried it out, it popped my shoulders out of place and made my arms feel awkward. I read the description on the product and it says it \"suppose to support your arms and elbows. It keeps elbows stationary during curls to isolate biceps and triceps and maximize exercise effectiveness.\" From my experience it does the opposite, if anything it could cause injuries. The whole feeling of the product makes the bicep curl movement seem unnatural. I did find this picture of Arnold Schwarzenegger using an arm blaster, but if you look at his arm blaster, it totally fits him perfectly, like it was custom made for him. It sure is a lot bigger than the arm blasters you find online too. If you\'re looking to support your arms(biceps) and isolate them, I say go with the preacher curl. I wrote up a great article on the preacher curl a few days ago. \r\n\r\n\r\n\r\n','Barbell Arm Blaster for Bicep Curls','','inherit','open','open','','1111-revision-8','','','2010-07-29 05:48:57','2010-07-29 05:48:57','',1111,'http://www.muscleweights.com/1111-revision-8/',0,'revision','',0),(1125,1,'2010-07-29 05:49:15','2010-07-29 05:49:15','My personal experience with the arm blaster, first I would like to say I hate it! How can you make a metal band that goes across your chest region that supports your arms, when everbodies\' body is of different size? When I first tried it out, it popped my shoulders out of place and made my arms feel awkward. I read the description on the product and it says it \"suppose to support your arms and elbows. It keeps elbows stationary during curls to isolate biceps and triceps and maximize exercise effectiveness.\" From my experience it does the opposite, if anything it could cause injuries. The whole feeling of the product makes the bicep curl movement seem unnatural. I did find this picture of Arnold Schwarzenegger using an arm blaster, but if you look at his arm blaster, it totally fits him perfectly, like it was custom made for him. It sure is a lot bigger than the arm blasters you find online too. If you\'re looking to support your arms(biceps) and isolate them, I say go with the preacher curl. I wrote up a great article on the preacher curl a few days ago. That\'s my input on the arm blaster.\r\n\r\n\r\n\r\n','Barbell Arm Blaster for Bicep Curls','','inherit','open','open','','1111-revision-9','','','2010-07-29 05:49:15','2010-07-29 05:49:15','',1111,'http://www.muscleweights.com/1111-revision-9/',0,'revision','',0),(2244,1,'2011-04-20 03:17:33','2011-04-20 03:17:33','Help put on more muscle and mass with our weigh gainers supplements from our bodybuilding store. You\'ll need mass, lots and lots of it if you plan on getting bigger. These weight gainers help build big biceps and triceps. And after you take a few of these weight gainers supplements your legs will look like tree stumps.\r\n\r\n[phpbay], 100, 159735[/phpbay]\r\n\r\n\r\n\r\nview more items on ebay![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/bicep-muscles.jpg\" "\\"bicep-muscles\\"")
I can\'t deny that I love to workout my arms, lately I haven\'t been getting a good pump. But today it was a totally different experience, I could feel my triceps and biceps filling up with blood. They felt like they we\'re going to explode. So what did I do different this time, well I worked out harder and lifted heavier weight.\r\n\r\nDoing heavier weight can really give you a better pump, you have to remember to push yourself every workout. Not giving your workout everything allows your body to plateau and not build that extra muscle you\'re looking for when it comes to competition in sports, whether it be bodybuilding, baseball, or hockey. The athletes who succeed are the ones who are willing to go that extra distance.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/muscle-pump.jpg\" "\\"muscle-pump\\"")
Now I\'m not talking about doing heavier weight that can sacrifice your form, please don\'t do that. Tack on five or ten more pounds which you can do in a proper motion. See I tend to be lazy and just do the regular weight my body is used to. Sometimes because I\'m not feeling much energy and I\'m not up to working out hard. We all need to forget about being lazy and push our bodies. That\'s where having a good training partner comes in handy. I do miss working out in the gym, having workout buddy really helped give me a pump I was looking for.\r\n\r\nBack in my college days I have to say I was bigger. I totally know it too because I worked out harder and trained at the gym. My pumps were better and I felt so good afterwards. And I attribute it to my workout friend Dan, he gave me that extra push I was looking for when I worked out back in the day. Now that I train at home, I tend to be a little lazy and just do an average workout with medium weight, still knowing I can do a little more weight.\r\n\r\nSince I stepped the weight up today and having more energy, I just got an overall better pump. Just felt I had to make this post, I think it will help encourage both amateur and pro body builders alike. So next time you workout, try doing five or ten more pounds on your sets. And remember, that\'s only if you can do it with proper form. Believe me, it will give you that bigger pump you are looking for. Bigger pumps mean bigger muscle gains! And if you can, try squeezing in an extra rep or two on your last set.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/arm-workout.jpg\" "\\"arm-workout\\"")
','Great Workout Today: Biceps and Triceps','','publish','closed','open','','great-workout-today-biceps-and-triceps','','','2010-08-11 13:50:17','2010-08-11 13:50:17','',0,'http://www.muscleweights.com/?p=1133',0,'post','',0),(1134,1,'2010-08-11 13:43:39','2010-08-11 13:43:39','I can\'t deny that I love to workout my arms, lately I haven\'t been getting a good pump. But today it was a totally different experience, I could feel my triceps and biceps filling up with blood. They felt like they we\'re going to explode. So what did I do different this time, well I worked out harder and lifted heavier weight. \n\nDoing heavier weight can really give you a better pump, you have to remember to push yourself every workout. Not giving your workout everything allows your body to plateau and not build that extra muscle you\'re looking for when it comes to competition in sports, whether it be bodybuilding, baseball, or hockey. The athletes who succeed are the ones who are willing to go that extra distance.\n\nNow I\'m not talking about doing heavier weight that can sacrifice your form, please don\'t do that. Tack on five or ten more pounds which you can do in a proper motion. See I tend to be lazy and just do the regular weight my body is used to. Sometimes because I\'m not feeling much energy and I\'m not up to working out hard. We all need to forget about being lazy and push our bodies. That\'s where having a good training partner comes in handy. I do miss working out in the gym, having workout buddy really helped give me a pump I was looking for.\n\nBack in my college days I have to say I was bigger. I totally know it too because I worked out harder and trained at the gym. My pumps were better and I felt so good afterwards. And I attribute it to my workout friend Dan, he gave me that extra push I was looking for when I worked out back in the day. Now that I train at home, I tend to be a little lazy and just do an average workout with medium weight, still knowing I can do a little more weight. \n\nSince I stepped the weight up today and having more energy, I just got an overall better pump. Just felt I had to make this post, I think it will help encourage both amateur and pro body builders alike. So next time you workout, try doing five or ten more pounds on your sets. And remember, that\'s only if you can do it with proper form. Believe me, it will give you that bigger pump you are looking for. ','Great Workout the Today: Biceps and Triceps','','inherit','closed','open','','1133-revision','','','2010-08-11 13:43:39','2010-08-11 13:43:39','',1133,'http://www.muscleweights.com/1133-revision/',0,'revision','',0),(1135,1,'2010-08-11 13:43:53','2010-08-11 13:43:53','I can\'t deny that I love to workout my arms, lately I haven\'t been getting a good pump. But today it was a totally different experience, I could feel my triceps and biceps filling up with blood. They felt like they we\'re going to explode. So what did I do different this time, well I worked out harder and lifted heavier weight. \r\n\r\nDoing heavier weight can really give you a better pump, you have to remember to push yourself every workout. Not giving your workout everything allows your body to plateau and not build that extra muscle you\'re looking for when it comes to competition in sports, whether it be bodybuilding, baseball, or hockey. The athletes who succeed are the ones who are willing to go that extra distance.\r\n\r\nNow I\'m not talking about doing heavier weight that can sacrifice your form, please don\'t do that. Tack on five or ten more pounds which you can do in a proper motion. See I tend to be lazy and just do the regular weight my body is used to. Sometimes because I\'m not feeling much energy and I\'m not up to working out hard. We all need to forget about being lazy and push our bodies. That\'s where having a good training partner comes in handy. I do miss working out in the gym, having workout buddy really helped give me a pump I was looking for.\r\n\r\nBack in my college days I have to say I was bigger. I totally know it too because I worked out harder and trained at the gym. My pumps were better and I felt so good afterwards. And I attribute it to my workout friend Dan, he gave me that extra push I was looking for when I worked out back in the day. Now that I train at home, I tend to be a little lazy and just do an average workout with medium weight, still knowing I can do a little more weight. \r\n\r\nSince I stepped the weight up today and having more energy, I just got an overall better pump. Just felt I had to make this post, I think it will help encourage both amateur and pro body builders alike. So next time you workout, try doing five or ten more pounds on your sets. And remember, that\'s only if you can do it with proper form. Believe me, it will give you that bigger pump you are looking for. Bigger pumps mean bigger muscle gains!','Great Workout the Today: Biceps and Triceps','','inherit','closed','open','','1133-revision-2','','','2010-08-11 13:43:53','2010-08-11 13:43:53','',1133,'http://www.muscleweights.com/1133-revision-2/',0,'revision','',0),(1136,1,'2010-08-11 13:45:26','2010-08-11 13:45:26','I can\'t deny that I love to workout my arms, lately I haven\'t been getting a good pump. But today it was a totally different experience, I could feel my triceps and biceps filling up with blood. They felt like they we\'re going to explode. So what did I do different this time, well I worked out harder and lifted heavier weight. \r\n\r\nDoing heavier weight can really give you a better pump, you have to remember to push yourself every workout. Not giving your workout everything allows your body to plateau and not build that extra muscle you\'re looking for when it comes to competition in sports, whether it be bodybuilding, baseball, or hockey. The athletes who succeed are the ones who are willing to go that extra distance.\r\n\r\nNow I\'m not talking about doing heavier weight that can sacrifice your form, please don\'t do that. Tack on five or ten more pounds which you can do in a proper motion. See I tend to be lazy and just do the regular weight my body is used to. Sometimes because I\'m not feeling much energy and I\'m not up to working out hard. We all need to forget about being lazy and push our bodies. That\'s where having a good training partner comes in handy. I do miss working out in the gym, having workout buddy really helped give me a pump I was looking for.\r\n\r\nBack in my college days I have to say I was bigger. I totally know it too because I worked out harder and trained at the gym. My pumps were better and I felt so good afterwards. And I attribute it to my workout friend Dan, he gave me that extra push I was looking for when I worked out back in the day. Now that I train at home, I tend to be a little lazy and just do an average workout with medium weight, still knowing I can do a little more weight. \r\n\r\nSince I stepped the weight up today and having more energy, I just got an overall better pump. Just felt I had to make this post, I think it will help encourage both amateur and pro body builders alike. So next time you workout, try doing five or ten more pounds on your sets. And remember, that\'s only if you can do it with proper form. Believe me, it will give you that bigger pump you are looking for. Bigger pumps mean bigger muscle gains! And if you can, try squeezing in an extra rep or two on your last set. ','Great Workout the Today: Biceps and Triceps','','inherit','closed','open','','1133-revision-3','','','2010-08-11 13:45:26','2010-08-11 13:45:26','',1133,'http://www.muscleweights.com/1133-revision-3/',0,'revision','',0),(1137,1,'2010-08-11 13:47:31','2010-08-11 13:47:31','','bicep-muscles','','inherit','closed','open','','bicep-muscles-4','','','2010-08-11 13:47:31','2010-08-11 13:47:31','',1133,'http://www.muscleweights.com/wp-content/uploads/2010/08/bicep-muscles.jpg',0,'attachment','image/jpeg',0),(1138,1,'2010-08-11 13:46:20','2010-08-11 13:46:20','I can\'t deny that I love to workout my arms, lately I haven\'t been getting a good pump. But today it was a totally different experience, I could feel my triceps and biceps filling up with blood. They felt like they we\'re going to explode. So what did I do different this time, well I worked out harder and lifted heavier weight. \r\n\r\nDoing heavier weight can really give you a better pump, you have to remember to push yourself every workout. Not giving your workout everything allows your body to plateau and not build that extra muscle you\'re looking for when it comes to competition in sports, whether it be bodybuilding, baseball, or hockey. The athletes who succeed are the ones who are willing to go that extra distance.\r\n\r\nNow I\'m not talking about doing heavier weight that can sacrifice your form, please don\'t do that. Tack on five or ten more pounds which you can do in a proper motion. See I tend to be lazy and just do the regular weight my body is used to. Sometimes because I\'m not feeling much energy and I\'m not up to working out hard. We all need to forget about being lazy and push our bodies. That\'s where having a good training partner comes in handy. I do miss working out in the gym, having workout buddy really helped give me a pump I was looking for.\r\n\r\nBack in my college days I have to say I was bigger. I totally know it too because I worked out harder and trained at the gym. My pumps were better and I felt so good afterwards. And I attribute it to my workout friend Dan, he gave me that extra push I was looking for when I worked out back in the day. Now that I train at home, I tend to be a little lazy and just do an average workout with medium weight, still knowing I can do a little more weight. \r\n\r\nSince I stepped the weight up today and having more energy, I just got an overall better pump. Just felt I had to make this post, I think it will help encourage both amateur and pro body builders alike. So next time you workout, try doing five or ten more pounds on your sets. And remember, that\'s only if you can do it with proper form. Believe me, it will give you that bigger pump you are looking for. Bigger pumps mean bigger muscle gains! And if you can, try squeezing in an extra rep or two on your last set. ','Great Workout Today: Biceps and Triceps','','inherit','closed','open','','1133-revision-4','','','2010-08-11 13:46:20','2010-08-11 13:46:20','',1133,'http://www.muscleweights.com/1133-revision-4/',0,'revision','',0),(1139,1,'2010-08-11 13:48:56','2010-08-11 13:48:56','','muscle-pump','','inherit','closed','open','','muscle-pump','','','2010-08-11 13:48:56','2010-08-11 13:48:56','',1133,'http://www.muscleweights.com/wp-content/uploads/2010/08/muscle-pump.jpg',0,'attachment','image/jpeg',0),(1140,1,'2010-08-11 13:50:10','2010-08-11 13:50:10','','arm-workout','','inherit','closed','open','','arm-workout','','','2010-08-11 13:50:10','2010-08-11 13:50:10','',1133,'http://www.muscleweights.com/wp-content/uploads/2010/08/arm-workout.jpg',0,'attachment','image/jpeg',0),(1141,1,'2010-08-11 13:47:57','2010-08-11 13:47:57','I can\'t deny that I love to workout my arms, lately I haven\'t been getting a good pump. But today it was a totally different experience, I could feel my triceps and biceps filling up with blood. They felt like they we\'re going to explode. So what did I do different this time, well I worked out harder and lifted heavier weight.\r\n\r\nDoing heavier weight can really give you a better pump, you have to remember to push yourself every workout. Not giving your workout everything allows your body to plateau and not build that extra muscle you\'re looking for when it comes to competition in sports, whether it be bodybuilding, baseball, or hockey. The athletes who succeed are the ones who are willing to go that extra distance.\r\n\r\nNow I\'m not talking about doing heavier weight that can sacrifice your form, please don\'t do that. Tack on five or ten more pounds which you can do in a proper motion. See I tend to be lazy and just do the regular weight my body is used to. Sometimes because I\'m not feeling much energy and I\'m not up to working out hard. We all need to forget about being lazy and push our bodies. That\'s where having a good training partner comes in handy. I do miss working out in the gym, having workout buddy really helped give me a pump I was looking for.\r\n\r\nBack in my college days I have to say I was bigger. I totally know it too because I worked out harder and trained at the gym. My pumps were better and I felt so good afterwards. And I attribute it to my workout friend Dan, he gave me that extra push I was looking for when I worked out back in the day. Now that I train at home, I tend to be a little lazy and just do an average workout with medium weight, still knowing I can do a little more weight.\r\n\r\nSince I stepped the weight up today and having more energy, I just got an overall better pump. Just felt I had to make this post, I think it will help encourage both amateur and pro body builders alike. So next time you workout, try doing five or ten more pounds on your sets. And remember, that\'s only if you can do it with proper form. Believe me, it will give you that bigger pump you are looking for. Bigger pumps mean bigger muscle gains! And if you can, try squeezing in an extra rep or two on your last set.','Great Workout Today: Biceps and Triceps','','inherit','closed','open','','1133-revision-5','','','2010-08-11 13:47:57','2010-08-11 13:47:57','',1133,'http://www.muscleweights.com/1133-revision-5/',0,'revision','',0),(1142,1,'2010-08-11 14:20:17','2010-08-11 14:20:17','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/quorn-chicken-patties.jpg\" "\\"quorn-chicken-patties\\"")
As I type this right now I\'m eating a Quorn chicken patty. So what is this food, well it\'s fake meat, Quorn actually calls it Chik\'n Patties if you want to be technical due to it not being chicken. I know, the first thing that comes to mind is \"ewww!\" Fake meat food tastes like cardboard. Well, not food by Quorn, at least their Chik\'n patties, I still haven\'t tried their other food products.\r\n\r\nTheir fake chicken patties taste great! Actually taste like chicken and is quite crunchy too, which for some reason always helps my taste buds for some reason. I just love crunchy type of food! The patties are 43% less fat than chicken and just filled with protein, 1 patty hosts 9 grams of protein. And another great think is there isn\'t any cholesterol, so you can basically live of these things.\r\n\r\nI don\'t know about you, but in our family, we have a big cholesterol problem in our family. My Dad has gotten a bipass surgery, my grampa, my three uncles as well. So I\'ve been trying to take all kinds of extremities to now fall under the knife. Just the thought of looking down and seeing stitches on my chest makes my head turn. I just don\'t want it to happen to me.\r\n\r\nAnd now that these food companies are coming out with better tasting fake food products the future is starting to look brighter for me and other meat eaters. Oh yeah, there\'s another good thing as well. I almost forgot, they are soy free. You might not of heard, but too much soy can make your body overproduce estrogen, which is very bad for men. Women I\'m sure it\'s not good either, some scientists say too much soy can lead to cancer. So you might want to read up on that.\r\n\r\nI still haven\'t managed to go back to those veggie burgers, most of them are just plain horrible tasting. This is just a Godsend, I\'ve eaten these patties four days in a row and still have a taste for them. Like I said up above, you could basically live off of them. Of course with a healthy supply of vegetables and fruits as a side dish. To top it off, I add a little organic Romaine and some ketchup for more flavor. They taste just awesome with that combo. Some people add Miracle Whip and mayonnaise, but both of those add fat.\r\n\r\nSo next time you\'re at the grocery store, see if they carry these Quorn patties. I know Kroger does and the Better Health food store down the street from me. Surprisingly the Better Health food store had cheaper prices than Kroger. Just by 50 cents, but hey that\'s 50 cents I saved, that adds up when you go grocery shopping. Sometimes the little stores can beat out the bigger franchise stores in pricing, rare, but it happens. Hope this helps you protein diet!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/quorn-chikn-patties.jpg\" "\\"quorn-chikn-patties\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/quorn-food-logo.jpg\" "\\"quorn-food-logo\\""){kind=logo}
','Quorn Chicken Patties: Protein Building Muscle','','publish','closed','open','','quorn-chicken-patties-protein-building-muscle','','','2010-08-11 14:25:40','2010-08-11 14:25:40','',0,'http://www.muscleweights.com/?p=1142',0,'post','',0),(1143,1,'2010-08-11 14:19:28','2010-08-11 14:19:28','As I type this right now I\'m eating a Quorn chicken patty. So what is this food, well it\'s fake meat, Quorn actually calls it Chik\'n Patties if you want to be technical due to it not being chicken. I know, the first thing that comes to mind is \"ewww!\" Fake meat food tastes like cardboard. Well, not food by Quorn, at least their Chik\'n patties, I still haven\'t tried their other food products.\n\nTheir fake chicken patties taste great! Actually taste like chicken and is quite crunchy too, which for some reason always helps my taste buds for some reason. I just love crunchy type of food! The patties are 43% less fat than chicken and just filled with protein, 1 patty hosts 9 grams of protein. And another great think is there isn\'t any cholesterol, so you can bascially live of these things.\n\nI don\'t know about you, but in our family, we have a big cholesterol problem in our family. My Dad has gotten a bipass surgery, my grampa, my three uncles as well. So I\'ve been trying to take all kinds of extremeties to now fall under the knife. Just the thought of looking down and seeing stiches on my chest makes my head turn. I just don\'t want it to happen to me.\n\nAnd now that these food companies are coming out with better tasting fake food products the future is starting to look brighter for me and other meat eaters. Oh yeah, there\'s another good thing as well. I almost forgot, they are soy free. You might not of heard, but too much soy can make your body overproduce estrogen, which is very bad for men. Women I\'m sure it\'s not good either, some scientists say too much soy can lead to cancer. So you might want to read up on that. \n\nI still haven\'t managed to go back to those veggie burgers, most of them are just plain horrible tasting. This is just a Godsend, I\'ve aten these patties four days in a row and still have a taste for them. Like I said up above, you could basically live off of them. Of course with a healthy supply of vegetables and fruits as a side dish. To top it off, I add a little organic Romaine and some ketchup for more flavor. They taste just awesome with that combo. Some people add Miracle Whip and mayonnaise, but both of those add fat.\n\nSo next time you\'re at the grocery store, see if they carry these Quorn patties. I know Kroger does and the Better Health food store down the street from me. Surprisingly the Beeter Health food store had cheaper prices than Kroger. Just by 50 cents, but hey that\'s 50 cents I saved, that adds up when you go grocery shopping. Sometimes the little stores can beat out the bigger franchise stores in pricing, rare, but it happens. Hope this helps you protein diet!','Quorn Chicken Patties for Protein: Building Muscle','','inherit','closed','open','','1142-revision','','','2010-08-11 14:19:28','2010-08-11 14:19:28','',1142,'http://www.muscleweights.com/1142-revision/',0,'revision','',0),(1144,1,'2010-08-11 14:20:17','2010-08-11 14:20:17','As I type this right now I\'m eating a Quorn chicken patty. So what is this food, well it\'s fake meat, Quorn actually calls it Chik\'n Patties if you want to be technical due to it not being chicken. I know, the first thing that comes to mind is \"ewww!\" Fake meat food tastes like cardboard. Well, not food by Quorn, at least their Chik\'n patties, I still haven\'t tried their other food products.\r\n\r\nTheir fake chicken patties taste great! Actually taste like chicken and is quite crunchy too, which for some reason always helps my taste buds for some reason. I just love crunchy type of food! The patties are 43% less fat than chicken and just filled with protein, 1 patty hosts 9 grams of protein. And another great think is there isn\'t any cholesterol, so you can basically live of these things.\r\n\r\nI don\'t know about you, but in our family, we have a big cholesterol problem in our family. My Dad has gotten a bipass surgery, my grampa, my three uncles as well. So I\'ve been trying to take all kinds of extremities to now fall under the knife. Just the thought of looking down and seeing stitches on my chest makes my head turn. I just don\'t want it to happen to me.\r\n\r\nAnd now that these food companies are coming out with better tasting fake food products the future is starting to look brighter for me and other meat eaters. Oh yeah, there\'s another good thing as well. I almost forgot, they are soy free. You might not of heard, but too much soy can make your body overproduce estrogen, which is very bad for men. Women I\'m sure it\'s not good either, some scientists say too much soy can lead to cancer. So you might want to read up on that. \r\n\r\nI still haven\'t managed to go back to those veggie burgers, most of them are just plain horrible tasting. This is just a Godsend, I\'ve eaten these patties four days in a row and still have a taste for them. Like I said up above, you could basically live off of them. Of course with a healthy supply of vegetables and fruits as a side dish. To top it off, I add a little organic Romaine and some ketchup for more flavor. They taste just awesome with that combo. Some people add Miracle Whip and mayonnaise, but both of those add fat.\r\n\r\nSo next time you\'re at the grocery store, see if they carry these Quorn patties. I know Kroger does and the Better Health food store down the street from me. Surprisingly the Better Health food store had cheaper prices than Kroger. Just by 50 cents, but hey that\'s 50 cents I saved, that adds up when you go grocery shopping. Sometimes the little stores can beat out the bigger franchise stores in pricing, rare, but it happens. Hope this helps you protein diet!','Quorn Chicken Patties for Protein: Building Muscle','','inherit','closed','open','','1142-revision-2','','','2010-08-11 14:20:17','2010-08-11 14:20:17','',1142,'http://www.muscleweights.com/1142-revision-2/',0,'revision','',0),(1145,1,'2010-08-11 14:20:33','2010-08-11 14:20:33','As I type this right now I\'m eating a Quorn chicken patty. So what is this food, well it\'s fake meat, Quorn actually calls it Chik\'n Patties if you want to be technical due to it not being chicken. I know, the first thing that comes to mind is \"ewww!\" Fake meat food tastes like cardboard. Well, not food by Quorn, at least their Chik\'n patties, I still haven\'t tried their other food products.\r\n\r\nTheir fake chicken patties taste great! Actually taste like chicken and is quite crunchy too, which for some reason always helps my taste buds for some reason. I just love crunchy type of food! The patties are 43% less fat than chicken and just filled with protein, 1 patty hosts 9 grams of protein. And another great think is there isn\'t any cholesterol, so you can basically live of these things.\r\n\r\nI don\'t know about you, but in our family, we have a big cholesterol problem in our family. My Dad has gotten a bipass surgery, my grampa, my three uncles as well. So I\'ve been trying to take all kinds of extremities to now fall under the knife. Just the thought of looking down and seeing stitches on my chest makes my head turn. I just don\'t want it to happen to me.\r\n\r\nAnd now that these food companies are coming out with better tasting fake food products the future is starting to look brighter for me and other meat eaters. Oh yeah, there\'s another good thing as well. I almost forgot, they are soy free. You might not of heard, but too much soy can make your body overproduce estrogen, which is very bad for men. Women I\'m sure it\'s not good either, some scientists say too much soy can lead to cancer. So you might want to read up on that. \r\n\r\nI still haven\'t managed to go back to those veggie burgers, most of them are just plain horrible tasting. This is just a Godsend, I\'ve eaten these patties four days in a row and still have a taste for them. Like I said up above, you could basically live off of them. Of course with a healthy supply of vegetables and fruits as a side dish. To top it off, I add a little organic Romaine and some ketchup for more flavor. They taste just awesome with that combo. Some people add Miracle Whip and mayonnaise, but both of those add fat.\r\n\r\nSo next time you\'re at the grocery store, see if they carry these Quorn patties. I know Kroger does and the Better Health food store down the street from me. Surprisingly the Better Health food store had cheaper prices than Kroger. Just by 50 cents, but hey that\'s 50 cents I saved, that adds up when you go grocery shopping. Sometimes the little stores can beat out the bigger franchise stores in pricing, rare, but it happens. Hope this helps you protein diet!','Quorn Chicken Patties for Protein Building Muscle','','inherit','closed','open','','1142-revision-3','','','2010-08-11 14:20:33','2010-08-11 14:20:33','',1142,'http://www.muscleweights.com/1142-revision-3/',0,'revision','',0),(1146,1,'2010-08-11 14:20:49','2010-08-11 14:20:49','As I type this right now I\'m eating a Quorn chicken patty. So what is this food, well it\'s fake meat, Quorn actually calls it Chik\'n Patties if you want to be technical due to it not being chicken. I know, the first thing that comes to mind is \"ewww!\" Fake meat food tastes like cardboard. Well, not food by Quorn, at least their Chik\'n patties, I still haven\'t tried their other food products.\r\n\r\nTheir fake chicken patties taste great! Actually taste like chicken and is quite crunchy too, which for some reason always helps my taste buds for some reason. I just love crunchy type of food! The patties are 43% less fat than chicken and just filled with protein, 1 patty hosts 9 grams of protein. And another great think is there isn\'t any cholesterol, so you can basically live of these things.\r\n\r\nI don\'t know about you, but in our family, we have a big cholesterol problem in our family. My Dad has gotten a bipass surgery, my grampa, my three uncles as well. So I\'ve been trying to take all kinds of extremities to now fall under the knife. Just the thought of looking down and seeing stitches on my chest makes my head turn. I just don\'t want it to happen to me.\r\n\r\nAnd now that these food companies are coming out with better tasting fake food products the future is starting to look brighter for me and other meat eaters. Oh yeah, there\'s another good thing as well. I almost forgot, they are soy free. You might not of heard, but too much soy can make your body overproduce estrogen, which is very bad for men. Women I\'m sure it\'s not good either, some scientists say too much soy can lead to cancer. So you might want to read up on that. \r\n\r\nI still haven\'t managed to go back to those veggie burgers, most of them are just plain horrible tasting. This is just a Godsend, I\'ve eaten these patties four days in a row and still have a taste for them. Like I said up above, you could basically live off of them. Of course with a healthy supply of vegetables and fruits as a side dish. To top it off, I add a little organic Romaine and some ketchup for more flavor. They taste just awesome with that combo. Some people add Miracle Whip and mayonnaise, but both of those add fat.\r\n\r\nSo next time you\'re at the grocery store, see if they carry these Quorn patties. I know Kroger does and the Better Health food store down the street from me. Surprisingly the Better Health food store had cheaper prices than Kroger. Just by 50 cents, but hey that\'s 50 cents I saved, that adds up when you go grocery shopping. Sometimes the little stores can beat out the bigger franchise stores in pricing, rare, but it happens. Hope this helps you protein diet!','Quorn Chicken Patties: Protein Building Muscle','','inherit','closed','open','','1142-revision-4','','','2010-08-11 14:20:49','2010-08-11 14:20:49','',1142,'http://www.muscleweights.com/1142-revision-4/',0,'revision','',0),(1147,1,'2010-08-11 14:22:34','2010-08-11 14:22:34','','quorn-chicken-patties','','inherit','closed','open','','quorn-chicken-patties','','','2010-08-11 14:22:34','2010-08-11 14:22:34','',1142,'http://www.muscleweights.com/wp-content/uploads/2010/08/quorn-chicken-patties.jpg',0,'attachment','image/jpeg',0),(1148,1,'2010-08-11 14:21:06','2010-08-11 14:21:06','As I type this right now I\'m eating a Quorn chicken patty. So what is this food, well it\'s fake meat, Quorn actually calls it Chik\'n Patties if you want to be technical due to it not being chicken. I know, the first thing that comes to mind is \"ewww!\" Fake meat food tastes like cardboard. Well, not food by Quorn, at least their Chik\'n patties, I still haven\'t tried their other food products.\r\n\r\nTheir fake chicken patties taste great! Actually taste like chicken and is quite crunchy too, which for some reason always helps my taste buds for some reason. I just love crunchy type of food! The patties are 43% less fat than chicken and just filled with protein, 1 patty hosts 9 grams of protein. And another great think is there isn\'t any cholesterol, so you can basically live of these things.\r\n\r\nI don\'t know about you, but in our family, we have a big cholesterol problem in our family. My Dad has gotten a bipass surgery, my grampa, my three uncles as well. So I\'ve been trying to take all kinds of extremities to now fall under the knife. Just the thought of looking down and seeing stitches on my chest makes my head turn. I just don\'t want it to happen to me.\r\n\r\nAnd now that these food companies are coming out with better tasting fake food products the future is starting to look brighter for me and other meat eaters. Oh yeah, there\'s another good thing as well. I almost forgot, they are soy free. You might not of heard, but too much soy can make your body overproduce estrogen, which is very bad for men. Women I\'m sure it\'s not good either, some scientists say too much soy can lead to cancer. So you might want to read up on that. \r\n\r\nI still haven\'t managed to go back to those veggie burgers, most of them are just plain horrible tasting. This is just a Godsend, I\'ve eaten these patties four days in a row and still have a taste for them. Like I said up above, you could basically live off of them. Of course with a healthy supply of vegetables and fruits as a side dish. To top it off, I add a little organic Romaine and some ketchup for more flavor. They taste just awesome with that combo. Some people add Miracle Whip and mayonnaise, but both of those add fat.\r\n\r\nSo next time you\'re at the grocery store, see if they carry these Quorn patties. I know Kroger does and the Better Health food store down the street from me. Surprisingly the Better Health food store had cheaper prices than Kroger. Just by 50 cents, but hey that\'s 50 cents I saved, that adds up when you go grocery shopping. Sometimes the little stores can beat out the bigger franchise stores in pricing, rare, but it happens. Hope this helps you protein diet!','Quorn Chicken Patties: Protein Building Muscle','','inherit','closed','open','','1142-revision-5','','','2010-08-11 14:21:06','2010-08-11 14:21:06','',1142,'http://www.muscleweights.com/1142-revision-5/',0,'revision','',0),(1149,1,'2010-08-11 14:25:38','2010-08-11 14:25:38','As I type this right now I\'m eating a Quorn chicken patty. So what is this food, well it\'s fake meat, Quorn actually calls it Chik\'n Patties if you want to be technical due to it not being chicken. I know, the first thing that comes to mind is \"ewww!\" Fake meat food tastes like cardboard. Well, not food by Quorn, at least their Chik\'n patties, I still haven\'t tried their other food products.\n\nTheir fake chicken patties taste great! Actually taste like chicken and is quite crunchy too, which for some reason always helps my taste buds for some reason. I just love crunchy type of food! The patties are 43% less fat than chicken and just filled with protein, 1 patty hosts 9 grams of protein. And another great think is there isn\'t any cholesterol, so you can basically live of these things.\n\nI don\'t know about you, but in our family, we have a big cholesterol problem in our family. My Dad has gotten a bipass surgery, my grampa, my three uncles as well. So I\'ve been trying to take all kinds of extremities to now fall under the knife. Just the thought of looking down and seeing stitches on my chest makes my head turn. I just don\'t want it to happen to me.\n\nAnd now that these food companies are coming out with better tasting fake food products the future is starting to look brighter for me and other meat eaters. Oh yeah, there\'s another good thing as well. I almost forgot, they are soy free. You might not of heard, but too much soy can make your body overproduce estrogen, which is very bad for men. Women I\'m sure it\'s not good either, some scientists say too much soy can lead to cancer. So you might want to read up on that.\n\nI still haven\'t managed to go back to those veggie burgers, most of them are just plain horrible tasting. This is just a Godsend, I\'ve eaten these patties four days in a row and still have a taste for them. Like I said up above, you could basically live off of them. Of course with a healthy supply of vegetables and fruits as a side dish. To top it off, I add a little organic Romaine and some ketchup for more flavor. They taste just awesome with that combo. Some people add Miracle Whip and mayonnaise, but both of those add fat.\n\nSo next time you\'re at the grocery store, see if they carry these Quorn patties. I know Kroger does and the Better Health food store down the street from me. Surprisingly the Better Health food store had cheaper prices than Kroger. Just by 50 cents, but hey that\'s 50 cents I saved, that adds up when you go grocery shopping. Sometimes the little stores can beat out the bigger franchise stores in pricing, rare, but it happens. Hope this helps you protein diet!\n\n\n\n','Quorn Chicken Patties: Protein Building Muscle','','inherit','closed','open','','1142-autosave','','','2010-08-11 14:25:38','2010-08-11 14:25:38','',1142,'http://www.muscleweights.com/1142-autosave/',0,'revision','',0),(1150,1,'2010-08-11 14:24:22','2010-08-11 14:24:22','','quorn-chikn-patties','','inherit','closed','open','','quorn-chikn-patties','','','2010-08-11 14:24:22','2010-08-11 14:24:22','',1142,'http://www.muscleweights.com/wp-content/uploads/2010/08/quorn-chikn-patties.jpg',0,'attachment','image/jpeg',0),(1151,1,'2010-08-11 14:22:50','2010-08-11 14:22:50','As I type this right now I\'m eating a Quorn chicken patty. So what is this food, well it\'s fake meat, Quorn actually calls it Chik\'n Patties if you want to be technical due to it not being chicken. I know, the first thing that comes to mind is \"ewww!\" Fake meat food tastes like cardboard. Well, not food by Quorn, at least their Chik\'n patties, I still haven\'t tried their other food products.\r\n\r\nTheir fake chicken patties taste great! Actually taste like chicken and is quite crunchy too, which for some reason always helps my taste buds for some reason. I just love crunchy type of food! The patties are 43% less fat than chicken and just filled with protein, 1 patty hosts 9 grams of protein. And another great think is there isn\'t any cholesterol, so you can basically live of these things.\r\n\r\nI don\'t know about you, but in our family, we have a big cholesterol problem in our family. My Dad has gotten a bipass surgery, my grampa, my three uncles as well. So I\'ve been trying to take all kinds of extremities to now fall under the knife. Just the thought of looking down and seeing stitches on my chest makes my head turn. I just don\'t want it to happen to me.\r\n\r\nAnd now that these food companies are coming out with better tasting fake food products the future is starting to look brighter for me and other meat eaters. Oh yeah, there\'s another good thing as well. I almost forgot, they are soy free. You might not of heard, but too much soy can make your body overproduce estrogen, which is very bad for men. Women I\'m sure it\'s not good either, some scientists say too much soy can lead to cancer. So you might want to read up on that.\r\n\r\nI still haven\'t managed to go back to those veggie burgers, most of them are just plain horrible tasting. This is just a Godsend, I\'ve eaten these patties four days in a row and still have a taste for them. Like I said up above, you could basically live off of them. Of course with a healthy supply of vegetables and fruits as a side dish. To top it off, I add a little organic Romaine and some ketchup for more flavor. They taste just awesome with that combo. Some people add Miracle Whip and mayonnaise, but both of those add fat.\r\n\r\nSo next time you\'re at the grocery store, see if they carry these Quorn patties. I know Kroger does and the Better Health food store down the street from me. Surprisingly the Better Health food store had cheaper prices than Kroger. Just by 50 cents, but hey that\'s 50 cents I saved, that adds up when you go grocery shopping. Sometimes the little stores can beat out the bigger franchise stores in pricing, rare, but it happens. Hope this helps you protein diet!','Quorn Chicken Patties: Protein Building Muscle','','inherit','closed','open','','1142-revision-6','','','2010-08-11 14:22:50','2010-08-11 14:22:50','',1142,'http://www.muscleweights.com/1142-revision-6/',0,'revision','',0),(1152,1,'2010-08-11 14:25:24','2010-08-11 14:25:24','','quorn-food-logo','','inherit','closed','open','','quorn-food-logo','','','2010-08-11 14:25:24','2010-08-11 14:25:24','',1142,'http://www.muscleweights.com/wp-content/uploads/2010/08/quorn-food-logo.jpg',0,'attachment','image/jpeg',0),(1153,1,'2010-08-11 14:24:35','2010-08-11 14:24:35','As I type this right now I\'m eating a Quorn chicken patty. So what is this food, well it\'s fake meat, Quorn actually calls it Chik\'n Patties if you want to be technical due to it not being chicken. I know, the first thing that comes to mind is \"ewww!\" Fake meat food tastes like cardboard. Well, not food by Quorn, at least their Chik\'n patties, I still haven\'t tried their other food products.\r\n\r\nTheir fake chicken patties taste great! Actually taste like chicken and is quite crunchy too, which for some reason always helps my taste buds for some reason. I just love crunchy type of food! The patties are 43% less fat than chicken and just filled with protein, 1 patty hosts 9 grams of protein. And another great think is there isn\'t any cholesterol, so you can basically live of these things.\r\n\r\nI don\'t know about you, but in our family, we have a big cholesterol problem in our family. My Dad has gotten a bipass surgery, my grampa, my three uncles as well. So I\'ve been trying to take all kinds of extremities to now fall under the knife. Just the thought of looking down and seeing stitches on my chest makes my head turn. I just don\'t want it to happen to me.\r\n\r\nAnd now that these food companies are coming out with better tasting fake food products the future is starting to look brighter for me and other meat eaters. Oh yeah, there\'s another good thing as well. I almost forgot, they are soy free. You might not of heard, but too much soy can make your body overproduce estrogen, which is very bad for men. Women I\'m sure it\'s not good either, some scientists say too much soy can lead to cancer. So you might want to read up on that.\r\n\r\nI still haven\'t managed to go back to those veggie burgers, most of them are just plain horrible tasting. This is just a Godsend, I\'ve eaten these patties four days in a row and still have a taste for them. Like I said up above, you could basically live off of them. Of course with a healthy supply of vegetables and fruits as a side dish. To top it off, I add a little organic Romaine and some ketchup for more flavor. They taste just awesome with that combo. Some people add Miracle Whip and mayonnaise, but both of those add fat.\r\n\r\nSo next time you\'re at the grocery store, see if they carry these Quorn patties. I know Kroger does and the Better Health food store down the street from me. Surprisingly the Better Health food store had cheaper prices than Kroger. Just by 50 cents, but hey that\'s 50 cents I saved, that adds up when you go grocery shopping. Sometimes the little stores can beat out the bigger franchise stores in pricing, rare, but it happens. Hope this helps you protein diet!\r\n\r\n','Quorn Chicken Patties: Protein Building Muscle','','inherit','closed','open','','1142-revision-7','','','2010-08-11 14:24:35','2010-08-11 14:24:35','',1142,'http://www.muscleweights.com/1142-revision-7/',0,'revision','',0),(1154,1,'2010-08-11 14:40:10','2010-08-11 14:40:10','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/sylvester-stallone-ripped.jpg\" "\\"sylvester-stallone-ripped\\"")
So what\'s with this big drive for bodybuilders to be so ripped these days? I know it obviously shows more definition and tends to really make you look bigger, but is it healthy for your body? I think it\'s not, you\'re basically starving your body from nutrients you need. It\'s good to have some fat on you as many doctors and scientists claim.\r\n\r\nBodybuilders such as Sylvester Stallone and Madonna have gone overboard. Yeah, you might be pissed because I didn\'t give the greatest examples as these are amateur bodybuilders, but they are still bodybuilders and people look up to them. It\'s turned into the norm, for hollywood stars and pro bodybuilders. If you look at bodybuilder back in the day when they trained naturally, they did not have veins popping out everywhere. Then had natural looking bodies and still looked very strong.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/madonna-ripped-muscles.jpg\" "\\"madonna-ripped-muscles\\"")
It seems to me both Hollywood and pro sports have taken this to the extreme and people are sacrificing health for it. It\'s mainly linked to steroids, human growth hormone, and other abnormal products to get you ripped. I\'ve been working out all my life and I still don\'t have definition like some of these people have, probably because I eat right and don\'t take any performance enhancers.\r\n\r\nIt just makes me sick, so where does it stop. Soon a lot of people walking around are going to look like comic book characters, some already do, have you seen Ronnie Coleman lately. For the people who look up to him as a hero, I pity you. The guy has juiced his way all the way to the top, along with probably taking HGH and every other performance enhancer out there. Some might say he has to work hard to get where he\'s at, well what about the bodybuilders who train just as hard and will never get to be his size. No where near his size, what does that do to there chances of becoming a winning bodybuilder? You can say that about any sport, it totally demolishes there chances. In order to compete at a pro level you have to take them, plain and simple.\r\n\r\nI don\'t want to get too off topic as this post was suppose to be about being ripped. There is a link here with steroids, but not everyone who is ripped takes steroids. I just think they should eat healthy and not worry about being skinny and ripped. Bodybuilding suppose to be about staying healthy and building muscle naturally, seems to me it\'s turned to superficial show on who looks the best.\r\n\r\nMaybe one day athletes will be taking a drug like in Chris Bell\'s Bigger Stronger Faster, you know the part where the scientists quadrupled the muscle mass on the cow. That\'s just ridiculous, that\'s where we are headed. There\'s very few bodybuilders that don\'t take drugs these days. All I know is it\'s starting to get scary.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/ronnie-coleman-bodybuilder.jpg\" "\\"ronnie-coleman-bodybuilder\\"")
','Bodybuilders Too Ripped these Days?','','publish','closed','open','','bodybuilders-too-ripped-these-days','','','2010-08-11 14:56:54','2010-08-11 14:56:54','',0,'http://www.muscleweights.com/?p=1154',0,'post','',0),(1155,1,'2010-08-11 14:27:37','2010-08-11 14:27:37','','sylvester-stallone-ripped','','inherit','closed','open','','sylvester-stallone-ripped','','','2010-08-11 14:27:37','2010-08-11 14:27:37','',1154,'http://www.muscleweights.com/wp-content/uploads/2010/08/sylvester-stallone-ripped.jpg',0,'attachment','image/jpeg',0),(1156,1,'2010-08-11 14:31:33','2010-08-11 14:31:33','','madonna-ripped-muscles','','inherit','closed','open','','madonna-ripped-muscles','','','2010-08-11 14:31:33','2010-08-11 14:31:33','',1154,'http://www.muscleweights.com/wp-content/uploads/2010/08/madonna-ripped-muscles.jpg',0,'attachment','image/jpeg',0),(1157,1,'2010-08-11 14:39:54','2010-08-11 14:39:54','','ronnie-coleman-bodybuilder','','inherit','closed','open','','ronnie-coleman-bodybuilder','','','2010-08-11 14:39:54','2010-08-11 14:39:54','',1154,'http://www.muscleweights.com/wp-content/uploads/2010/08/ronnie-coleman-bodybuilder.jpg',0,'attachment','image/jpeg',0),(1158,1,'2010-08-11 14:39:18','2010-08-11 14:39:18','So what\'s with this big drive for bodybuilders to be so ripped these days? I know it obviously shows more definition and tends to really make you look bigger, but is it healthy for your body? I think it\'s not, you\'re basically starving your body from nutrients you need. It\'s good to have some fat on you as many doctors and scientists claim.\n\nBodybuilders such as Sylvester Stallone and Madonna have gone overboard. Yeah, you might be pissed because I didn\'t give the greatest examples as these are amateur bodybuilders, but they are still bodybuilders and people look up to them. It\'s turned into the norm, for hollywood stars and pro bodybuilders. If you look at bodybuilder back in the day when they trained naturally, they did not have veins popping out everywhere. Then had natural looking bodies and still looked very strong.\n\nIt seems to me both Hollywood and pro sports have taken this to the extreme and people are sacrificing health for it. It\'s mainly linked to steroids, human growth hormone, and other abnormal products to get you ripped. I\'ve been working out all my life and I still don\'t have definition like some of these people have, probably because I eat right and don\'t take any performance enhancers. It just makes me sick, so where does it stop. Soon a lot of people walking around are going to look like comic book characters, some already do, have you seen Ronnie Coleman','Bodybuilders Too Ripped these Days?','','inherit','closed','open','','1154-revision','','','2010-08-11 14:39:18','2010-08-11 14:39:18','',1154,'http://www.muscleweights.com/1154-revision/',0,'revision','',0),(1159,1,'2010-08-11 14:40:10','2010-08-11 14:40:10','So what\'s with this big drive for bodybuilders to be so ripped these days? I know it obviously shows more definition and tends to really make you look bigger, but is it healthy for your body? I think it\'s not, you\'re basically starving your body from nutrients you need. It\'s good to have some fat on you as many doctors and scientists claim.\r\n\r\nBodybuilders such as Sylvester Stallone and Madonna have gone overboard. Yeah, you might be pissed because I didn\'t give the greatest examples as these are amateur bodybuilders, but they are still bodybuilders and people look up to them. It\'s turned into the norm, for hollywood stars and pro bodybuilders. If you look at bodybuilder back in the day when they trained naturally, they did not have veins popping out everywhere. Then had natural looking bodies and still looked very strong.\r\n\r\nIt seems to me both Hollywood and pro sports have taken this to the extreme and people are sacrificing health for it. It\'s mainly linked to steroids, human growth hormone, and other abnormal products to get you ripped. I\'ve been working out all my life and I still don\'t have definition like some of these people have, probably because I eat right and don\'t take any performance enhancers. It just makes me sick, so where does it stop. Soon a lot of people walking around are going to look like comic book characters, some already do, have you seen Ronnie Coleman','Bodybuilders Too Ripped these Days?','','inherit','closed','open','','1154-revision-2','','','2010-08-11 14:40:10','2010-08-11 14:40:10','',1154,'http://www.muscleweights.com/1154-revision-2/',0,'revision','',0),(1161,1,'2010-08-11 14:41:26','2010-08-11 14:41:26','So what\'s with this big drive for bodybuilders to be so ripped these days? I know it obviously shows more definition and tends to really make you look bigger, but is it healthy for your body? I think it\'s not, you\'re basically starving your body from nutrients you need. It\'s good to have some fat on you as many doctors and scientists claim. Bodybuilders such as Sylvester Stallone and Madonna have gone overboard. Yeah, you might be pissed because I didn\'t give the greatest examples as these are amateur bodybuilders, but they are still bodybuilders and people look up to them. It\'s turned into the norm, for hollywood stars and pro bodybuilders. If you look at bodybuilder back in the day when they trained naturally, they did not have veins popping out everywhere. Then had natural looking bodies and still looked very strong.\r\n\r\nIt seems to me both Hollywood and pro sports have taken this to the extreme and people are sacrificing health for it. It\'s mainly linked to steroids, human growth hormone, and other abnormal products to get you ripped. I\'ve been working out all my life and I still don\'t have definition like some of these people have, probably because I eat right and don\'t take any performance enhancers. It just makes me sick, so where does it stop. Soon a lot of people walking around are going to look like comic book characters, some already do, have you seen Ronnie Coleman','Bodybuilders Too Ripped these Days?','','inherit','closed','open','','1154-revision-4','','','2010-08-11 14:41:26','2010-08-11 14:41:26','',1154,'http://www.muscleweights.com/1154-revision-4/',0,'revision','',0),(1160,1,'2010-08-11 14:40:50','2010-08-11 14:40:50','So what\'s with this big drive for bodybuilders to be so ripped these days? I know it obviously shows more definition and tends to really make you look bigger, but is it healthy for your body? \r\n\r\nI think it\'s not, you\'re basically starving your body from nutrients you need. It\'s good to have some fat on you as many doctors and scientists claim.\r\n\r\nBodybuilders such as Sylvester Stallone and Madonna have gone overboard. Yeah, you might be pissed because I didn\'t give the greatest examples as these are amateur bodybuilders, but they are still bodybuilders and people look up to them. It\'s turned into the norm, for hollywood stars and pro bodybuilders. If you look at bodybuilder back in the day when they trained naturally, they did not have veins popping out everywhere. Then had natural looking bodies and still looked very strong.\r\n\r\nIt seems to me both Hollywood and pro sports have taken this to the extreme and people are sacrificing health for it. It\'s mainly linked to steroids, human growth hormone, and other abnormal products to get you ripped. I\'ve been working out all my life and I still don\'t have definition like some of these people have, probably because I eat right and don\'t take any performance enhancers. It just makes me sick, so where does it stop. Soon a lot of people walking around are going to look like comic book characters, some already do, have you seen Ronnie Coleman','Bodybuilders Too Ripped these Days?','','inherit','closed','open','','1154-revision-3','','','2010-08-11 14:40:50','2010-08-11 14:40:50','',1154,'http://www.muscleweights.com/1154-revision-3/',0,'revision','',0),(1162,1,'2010-08-11 14:42:19','2010-08-11 14:42:19','So what\'s with this big drive for bodybuilders to be so ripped these days? I know it obviously shows more definition and tends to really make you look bigger, but is it healthy for your body? I think it\'s not, you\'re basically starving your body from nutrients you need. It\'s good to have some fat on you as many doctors and scientists claim. \r\n\r\nBodybuilders such as Sylvester Stallone and Madonna have gone overboard. Yeah, you might be pissed because I didn\'t give the greatest examples as these are amateur bodybuilders, but they are still bodybuilders and people look up to them. It\'s turned into the norm, for hollywood stars and pro bodybuilders. If you look at bodybuilder back in the day when they trained naturally, they did not have veins popping out everywhere. Then had natural looking bodies and still looked very strong.\r\n\r\nIt seems to me both Hollywood and pro sports have taken this to the extreme and people are sacrificing health for it. It\'s mainly linked to steroids, human growth hormone, and other abnormal products to get you ripped. I\'ve been working out all my life and I still don\'t have definition like some of these people have, probably because I eat right and don\'t take any performance enhancers. It just makes me sick, so where does it stop. Soon a lot of people walking around are going to look like comic book characters, some already do, have you seen Ronnie Coleman','Bodybuilders Too Ripped these Days?','','inherit','closed','open','','1154-revision-5','','','2010-08-11 14:42:19','2010-08-11 14:42:19','',1154,'http://www.muscleweights.com/1154-revision-5/',0,'revision','',0),(1163,1,'2010-08-11 14:56:29','2010-08-11 14:56:29','So what\'s with this big drive for bodybuilders to be so ripped these days? I know it obviously shows more definition and tends to really make you look bigger, but is it healthy for your body? I think it\'s not, you\'re basically starving your body from nutrients you need. It\'s good to have some fat on you as many doctors and scientists claim.\n\nBodybuilders such as Sylvester Stallone and Madonna have gone overboard. Yeah, you might be pissed because I didn\'t give the greatest examples as these are amateur bodybuilders, but they are still bodybuilders and people look up to them. It\'s turned into the norm, for hollywood stars and pro bodybuilders. If you look at bodybuilder back in the day when they trained naturally, they did not have veins popping out everywhere. Then had natural looking bodies and still looked very strong.\n\nIt seems to me both Hollywood and pro sports have taken this to the extreme and people are sacrificing health for it. It\'s mainly linked to steroids, human growth hormone, and other abnormal products to get you ripped. I\'ve been working out all my life and I still don\'t have definition like some of these people have, probably because I eat right and don\'t take any performance enhancers.\n\nIt just makes me sick, so where does it stop. Soon a lot of people walking around are going to look like comic book characters, some already do, have you seen Ronnie Coleman lately. For the people who look up to him as a hero, I pity you. The guy has juiced his way all the way to the top, along with probably taking HGH and every other performance enhancer out there. Some might say he has to work hard to get where he\'s at, well what about the bodybuilders who train just as hard and will never get to be his size. No where near his size, what does that do to there chances of becoming a winning bodybuilder? You can say that about any sport, it totally demolishes there chances. In order to compete at a pro level you have to take them, plain and simple.\n\nI don\'t want to get too off topic as this post was suppose to be about being ripped. There is a link here with steroids, but not everyone who is ripped takes steroids. I just think they should eat healthy and not worry about being skinny and ripped. Bodybuilding suppose to be about staying healthy and building muscle naturally, seems to me it\'s turned to superficial show on who looks the best and how big they can get.\n\nMaybe one day athletes will be taking a drug like in Chris Bell\'s Bigger Stronger Faster, you know the part where the scientists quadrupled the muscle mass on the cow. That\'s just ridiculous, that\'s where we are headed. There\'s very few bodybuilders that don\'t take drugs these days. All I know is it\'s starting to get scary.\n\n','Bodybuilders Too Ripped these Days?','','inherit','closed','open','','1154-autosave','','','2010-08-11 14:56:29','2010-08-11 14:56:29','',1154,'http://www.muscleweights.com/1154-autosave/',0,'revision','',0),(1164,1,'2010-08-11 14:42:47','2010-08-11 14:42:47','So what\'s with this big drive for bodybuilders to be so ripped these days? I know it obviously shows more definition and tends to really make you look bigger, but is it healthy for your body? I think it\'s not, you\'re basically starving your body from nutrients you need. It\'s good to have some fat on you as many doctors and scientists claim. \r\n\r\nBodybuilders such as Sylvester Stallone and Madonna have gone overboard. Yeah, you might be pissed because I didn\'t give the greatest examples as these are amateur bodybuilders, but they are still bodybuilders and people look up to them. It\'s turned into the norm, for hollywood stars and pro bodybuilders. If you look at bodybuilder back in the day when they trained naturally, they did not have veins popping out everywhere. Then had natural looking bodies and still looked very strong.\r\n\r\nIt seems to me both Hollywood and pro sports have taken this to the extreme and people are sacrificing health for it. It\'s mainly linked to steroids, human growth hormone, and other abnormal products to get you ripped. I\'ve been working out all my life and I still don\'t have definition like some of these people have, probably because I eat right and don\'t take any performance enhancers. It just makes me sick, so where does it stop. Soon a lot of people walking around are going to look like comic book characters, some already do, have you seen Ronnie Coleman\r\n\r\n','Bodybuilders Too Ripped these Days?','','inherit','closed','open','','1154-revision-6','','','2010-08-11 14:42:47','2010-08-11 14:42:47','',1154,'http://www.muscleweights.com/1154-revision-6/',0,'revision','',0),(1165,1,'2010-08-11 14:46:56','2010-08-11 14:46:56','So what\'s with this big drive for bodybuilders to be so ripped these days? I know it obviously shows more definition and tends to really make you look bigger, but is it healthy for your body? I think it\'s not, you\'re basically starving your body from nutrients you need. It\'s good to have some fat on you as many doctors and scientists claim.\r\n\r\nBodybuilders such as Sylvester Stallone and Madonna have gone overboard. Yeah, you might be pissed because I didn\'t give the greatest examples as these are amateur bodybuilders, but they are still bodybuilders and people look up to them. It\'s turned into the norm, for hollywood stars and pro bodybuilders. If you look at bodybuilder back in the day when they trained naturally, they did not have veins popping out everywhere. Then had natural looking bodies and still looked very strong.\r\n\r\nIt seems to me both Hollywood and pro sports have taken this to the extreme and people are sacrificing health for it. It\'s mainly linked to steroids, human growth hormone, and other abnormal products to get you ripped. I\'ve been working out all my life and I still don\'t have definition like some of these people have, probably because I eat right and don\'t take any performance enhancers. It just makes me sick, so where does it stop. Soon a lot of people walking around are going to look like comic book characters, some already do, have you seen Ronnie Coleman lately. For the people who look up to him as a hero, I pity you. The guy has juice his way to the top, along with probably taking HGH and every other performance enhancer out there. Bodybuilding suppose to be about staying healthy and building muscle naturally, seems to me it\'s turned to superficial show on who looks the best and how big they can get. \r\n\r\n','Bodybuilders Too Ripped these Days?','','inherit','closed','open','','1154-revision-7','','','2010-08-11 14:46:56','2010-08-11 14:46:56','',1154,'http://www.muscleweights.com/1154-revision-7/',0,'revision','',0),(1166,1,'2010-08-11 14:51:26','2010-08-11 14:51:26','So what\'s with this big drive for bodybuilders to be so ripped these days? I know it obviously shows more definition and tends to really make you look bigger, but is it healthy for your body? I think it\'s not, you\'re basically starving your body from nutrients you need. It\'s good to have some fat on you as many doctors and scientists claim.\r\n\r\nBodybuilders such as Sylvester Stallone and Madonna have gone overboard. Yeah, you might be pissed because I didn\'t give the greatest examples as these are amateur bodybuilders, but they are still bodybuilders and people look up to them. It\'s turned into the norm, for hollywood stars and pro bodybuilders. If you look at bodybuilder back in the day when they trained naturally, they did not have veins popping out everywhere. Then had natural looking bodies and still looked very strong.\r\n\r\nIt seems to me both Hollywood and pro sports have taken this to the extreme and people are sacrificing health for it. It\'s mainly linked to steroids, human growth hormone, and other abnormal products to get you ripped. I\'ve been working out all my life and I still don\'t have definition like some of these people have, probably because I eat right and don\'t take any performance enhancers. \r\n\r\nIt just makes me sick, so where does it stop. Soon a lot of people walking around are going to look like comic book characters, some already do, have you seen Ronnie Coleman lately. For the people who look up to him as a hero, I pity you. The guy has juice his way to the top, along with probably taking HGH and every other performance enhancer out there. Bodybuilding suppose to be about staying healthy and building muscle naturally, seems to me it\'s turned to superficial show on who looks the best and how big they can get. \r\n\r\nMaybe one day athletes will be taking a drug like in Chris Bell\'s Bigger Stronger Faster, you know the part where the scientists quadrupled the muscle mass on the cow. That\'s just ridiculous, that\'s where we are headed. There\'s very few bodybuilders that don\'t take drugs these days. All I know is it\'s starting to get scary.\r\n\r\n','Bodybuilders Too Ripped these Days?','','inherit','closed','open','','1154-revision-8','','','2010-08-11 14:51:26','2010-08-11 14:51:26','',1154,'http://www.muscleweights.com/1154-revision-8/',0,'revision','',0),(1167,1,'2010-08-11 15:18:31','2010-08-11 15:18:31','There\'s nothing finer than a woman that stays in shape and keeps the curves. That\'s not to say fat women can\'t have curves, but really deep down, who is attracted to that. It\'s not healthy and it\'s due to overeating of processed garbage food. A lot of women tend to blame it on a thyroid problem, genes, and hormones. The truth is, they do not want to workout. The body needs activity and healthy food, most women, aren\'t giving their body what they need plain and simple!\r\n\r\nJobs and back at the home, people are becoming less mobile due to their unhealthy diet and technology. Women tend to be worst than men because they like to talk on facebook and other social network sites. Then there\'s the reality shows! Another factual truth is women can\'t take pain like men. There\'s women out there who are strong, yes, but we\'re talking on average here. If they can avoid pain, they\'ll do it. And working out is pain and hard work, plain and simple.\r\n\r\nYou have to get off your butt and go through some agonizing pain to stay healthy. Even eating healthy nowadays can be painful, mentally I mean. Women and men get hooked on these fatty foods because they taste so good. Once they are hooked, it\'s hard and painful to switch from the fatty processed foods to good foods.\r\n\r\nI\'ve helped my girlfriend do it and she\'s already lost 25 pounds in the past year. But she still won\'t workout, she\'s always got an excuse. It drives me nuts, I\'ve told her if she put in some effort she\'d look like a model. Just like these hotties down here. It just amazes me how women could look, but they end up being lazy and turn into huge obese pigs.\r\n\r\nWhen women are toned up, they just turn into these gorgeous creatures. Just beautiful! If only all women looked like this! Lol, just gorgeous! I have to give it up for these ladies, they work hard to get that hot body!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/hot-women-bodybuilders.jpg\" "\\"hot-women-bodybuilders\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/hot-bodybuilder.jpg\" "\\"hot-bodybuilder\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/hot-female-bodybuilders.jpg\" "\\"hot-female-bodybuilders\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/hotwomen.jpg\" "\\"hotwomen\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/woman-big-biceps.jpg\" "\\"Strong")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/women-bodybuilders.jpg\" "\\"women-bodybuilders\\"")
','Hot Women Bodybuilders','','publish','closed','open','','hot-women-bodybuilders','','','2010-08-11 15:20:17','2010-08-11 15:20:17','',0,'http://www.muscleweights.com/?p=1167',0,'post','',0),(1168,1,'2010-08-11 15:04:52','2010-08-11 15:04:52','','hot-women-bodybuilders','','inherit','closed','open','','hot-women-bodybuilders','','','2010-08-11 15:04:52','2010-08-11 15:04:52','',1167,'http://www.muscleweights.com/wp-content/uploads/2010/08/hot-women-bodybuilders.jpg',0,'attachment','image/jpeg',0),(1169,1,'2010-08-11 15:05:19','2010-08-11 15:05:19','','hot-bodybuilder','','inherit','closed','open','','hot-bodybuilder','','','2010-08-11 15:05:19','2010-08-11 15:05:19','',1167,'http://www.muscleweights.com/wp-content/uploads/2010/08/hot-bodybuilder.jpg',0,'attachment','image/jpeg',0),(1170,1,'2010-08-11 15:05:42','2010-08-11 15:05:42','','hot-female-bodybuilders','','inherit','closed','open','','hot-female-bodybuilders','','','2010-08-11 15:05:42','2010-08-11 15:05:42','',1167,'http://www.muscleweights.com/wp-content/uploads/2010/08/hot-female-bodybuilders.jpg',0,'attachment','image/jpeg',0),(1171,1,'2010-08-11 15:06:04','2010-08-11 15:06:04','','hotwomen','','inherit','closed','open','','hotwomen','','','2010-08-11 15:06:04','2010-08-11 15:06:04','',1167,'http://www.muscleweights.com/wp-content/uploads/2010/08/hotwomen.jpg',0,'attachment','image/jpeg',0),(1172,1,'2010-08-11 15:06:28','2010-08-11 15:06:28','Strong beautiful woman lifting heavy dumbbells','Strong beautiful woman lifting heavy dumbbells','','inherit','closed','open','','strong-beautiful-woman-lifting-heavy-dumbbells','','','2010-08-11 15:06:28','2010-08-11 15:06:28','',1167,'http://www.muscleweights.com/wp-content/uploads/2010/08/woman-big-biceps.jpg',0,'attachment','image/jpeg',0),(1173,1,'2010-08-11 15:06:47','2010-08-11 15:06:47','','women-bodybuilders','','inherit','closed','open','','women-bodybuilders','','','2010-08-11 15:06:47','2010-08-11 15:06:47','',1167,'http://www.muscleweights.com/wp-content/uploads/2010/08/women-bodybuilders.jpg',0,'attachment','image/jpeg',0),(1174,1,'2010-08-11 15:17:55','2010-08-11 15:17:55','There\'s nothing finer than a woman that stays in shape and keeps the curves. That\'s not to say fat women can\'t have curves, but really deep down, who is attracted to that. It\'s not healthy and it\'s due to overeating of processed garbage food. A lot of women tend to blame it on a thyroid problem, genes, and hormones. The truth is, they do not want to workout. The body needs activity and healthy food, most women, aren\'t giving their body what they need plain and simple!\n\nJobs and back at the home, people are becoming less mobile due to their unhealthy diet and technology. Women tend to be worst than men because they like to talk on facebook and other social network sites. Then there\'s the reality shows! Another factual truth is women can\'t take pain like men. There\'s women out there who are strong, yes, but we\'re talking on average here. If they can avoid pain, they\'ll do it. And working out is pain and hard work, plain and simple.\n\nYou have to get off your butt and go through some agonizing pain to stay healthy. Even eating healthy nowadays can be painful, mentally I mean. Women and men get hooked on these fatty foods because they taste so good. Once they are hooked, it\'s hard and painful to switch from the fatty processed foods to good foods.\n\nI\'ve helped my girlfriend do it and she\'s already lost 25 pounds in the past year. But she still won\'t workout, she\'s always got an excuse. It drives me nuts, I\'ve told her if she put in some effort she\'d look like a model. Just like these hotties down here. It just amazes me how women could look, but they end up being lazy and turn into huge obese pigs.\n\nWhen women are toned up, they just turn into these gorgeous creatures. Just beautiful! If only al\n\n\n\n','Hot Women Bodybuilders','','inherit','closed','open','','1167-revision','','','2010-08-11 15:17:55','2010-08-11 15:17:55','',1167,'http://www.muscleweights.com/1167-revision/',0,'revision','',0),(1175,1,'2010-08-11 15:19:35','2010-08-11 15:19:35','There\'s nothing finer than a woman that stays in shape and keeps the curves. That\'s not to say fat women can\'t have curves, but really deep down, who is attracted to that. It\'s not healthy and it\'s due to overeating of processed garbage food. A lot of women tend to blame it on a thyroid problem, genes, and hormones. The truth is, they do not want to workout. The body needs activity and healthy food, most women, aren\'t giving their body what they need plain and simple!\n\nJobs and back at the home, people are becoming less mobile due to their unhealthy diet and technology. Women tend to be worst than men because they like to talk on facebook and other social network sites. Then there\'s the reality shows! Another factual truth is women can\'t take pain like men. There\'s women out there who are strong, yes, but we\'re talking on average here. If they can avoid pain, they\'ll do it. And working out is pain and hard work, plain and simple.\n\nYou have to get off your butt and go through some agonizing pain to stay healthy. Even eating healthy nowadays can be painful, mentally I mean. Women and men get hooked on these fatty foods because they taste so good. Once they are hooked, it\'s hard and painful to switch from the fatty processed foods to good foods.\n\nI\'ve helped my girlfriend do it and she\'s already lost 25 pounds in the past year. But she still won\'t workout, she\'s always got an excuse. It drives me nuts, I\'ve told her if she put in some effort she\'d look like a model. Just like these hotties down here. It just amazes me how women could look, but they end up being lazy and turn into huge obese pigs.\n\nWhen women are toned up, they just turn into these gorgeous creatures. Just beautiful! If only all women looked like this! Lol, just gorgeous! I have to give it up for these ladies, they work hard to get that hot body!\n\n\n\n','Hot Women Bodybuilders','','inherit','closed','open','','1167-autosave','','','2010-08-11 15:19:35','2010-08-11 15:19:35','',1167,'http://www.muscleweights.com/1167-autosave/',0,'revision','',0),(1176,1,'2010-08-11 15:18:31','2010-08-11 15:18:31','There\'s nothing finer than a woman that stays in shape and keeps the curves. That\'s not to say fat women can\'t have curves, but really deep down, who is attracted to that. It\'s not healthy and it\'s due to overeating of processed garbage food. A lot of women tend to blame it on a thyroid problem, genes, and hormones. The truth is, they do not want to workout. The body needs activity and healthy food, most women, aren\'t giving their body what they need plain and simple!\r\n\r\nJobs and back at the home, people are becoming less mobile due to their unhealthy diet and technology. Women tend to be worst than men because they like to talk on facebook and other social network sites. Then there\'s the reality shows! Another factual truth is women can\'t take pain like men. There\'s women out there who are strong, yes, but we\'re talking on average here. If they can avoid pain, they\'ll do it. And working out is pain and hard work, plain and simple.\r\n\r\nYou have to get off your butt and go through some agonizing pain to stay healthy. Even eating healthy nowadays can be painful, mentally I mean. Women and men get hooked on these fatty foods because they taste so good. Once they are hooked, it\'s hard and painful to switch from the fatty processed foods to good foods.\r\n\r\nI\'ve helped my girlfriend do it and she\'s already lost 25 pounds in the past year. But she still won\'t workout, she\'s always got an excuse. It drives me nuts, I\'ve told her if she put in some effort she\'d look like a model. Just like these hotties down here. It just amazes me how women could look, but they end up being lazy and turn into huge obese pigs.\r\n\r\nWhen women are toned up, they just turn into these gorgeous creatures. Just beautiful! If only all women looked like this! Lol, just gorgeous! I have to give it up for these ladies, they work hard to get that hot body!\r\n\r\n\r\n\r\n','Hot Women Bodybuilders','','inherit','closed','open','','1167-revision-2','','','2010-08-11 15:18:31','2010-08-11 15:18:31','',1167,'http://www.muscleweights.com/1167-revision-2/',0,'revision','',0),(1177,1,'2010-08-11 15:19:44','2010-08-11 15:19:44','There\'s nothing finer than a woman that stays in shape and keeps the curves. That\'s not to say fat women can\'t have curves, but really deep down, who is attracted to that. It\'s not healthy and it\'s due to overeating of processed garbage food. A lot of women tend to blame it on a thyroid problem, genes, and hormones. The truth is, they do not want to workout. The body needs activity and healthy food, most women, aren\'t giving their body what they need plain and simple!\r\n\r\nJobs and back at the home, people are becoming less mobile due to their unhealthy diet and technology. Women tend to be worst than men because they like to talk on facebook and other social network sites. Then there\'s the reality shows! Another factual truth is women can\'t take pain like men. There\'s women out there who are strong, yes, but we\'re talking on average here. If they can avoid pain, they\'ll do it. And working out is pain and hard work, plain and simple.\r\n\r\nYou have to get off your butt and go through some agonizing pain to stay healthy. Even eating healthy nowadays can be painful, mentally I mean. Women and men get hooked on these fatty foods because they taste so good. Once they are hooked, it\'s hard and painful to switch from the fatty processed foods to good foods.\r\n\r\nI\'ve helped my girlfriend do it and she\'s already lost 25 pounds in the past year. But she still won\'t workout, she\'s always got an excuse. It drives me nuts, I\'ve told her if she put in some effort she\'d look like a model. Just like these hotties down here. It just amazes me how women could look, but they end up being lazy and turn into huge obese pigs.\r\n\r\nWhen women are toned up, they just turn into these gorgeous creatures. Just beautiful! If only all women looked like this! Lol, just gorgeous! I have to give it up for these ladies, they work hard to get that hot body!\r\n\r\n\r\n\r\n','Hot Women Bodybuilders','','inherit','closed','open','','1167-revision-3','','','2010-08-11 15:19:44','2010-08-11 15:19:44','',1167,'http://www.muscleweights.com/1167-revision-3/',0,'revision','',0),(1178,1,'2010-08-11 15:27:29','2010-08-11 15:27:29','Everyone knows how squeezing your abdominal muscles when you do crunches can bring out a good pump. Well why not try doing this while doing other exercises of the body. Like when you\'re about to do a bicep curl, try squeezing your muscle at the end of the curl, I\'ve tried it for a whole workout and it seems to help out greatly. It gives you a good pump and tends to give you a better workout all together. Overall I think you\'re just concentrating on your muscle more when you do this, because you can\'t really squeeze some muscles in your body. You just try to in your head, which allows you to commit to the exercise a lot harder. I mean that\'s what it\'s all about right, the harder you workout, the better the results right? So give it a try when you get a chance.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/squeezing-muscle-crunches.jpg\" "\\"squeezing-muscle-crunches\\"")
','Squeezing Muscles for a Better Workout','','publish','closed','open','','squeezing-muscles-for-a-better-workout','','','2010-08-11 15:27:41','2010-08-11 15:27:41','',0,'http://www.muscleweights.com/?p=1178',0,'post','',0),(1179,1,'2010-08-11 15:23:57','2010-08-11 15:23:57','','squeezing-muscle-crunches','','inherit','closed','open','','squeezing-muscle-crunches','','','2010-08-11 15:23:57','2010-08-11 15:23:57','',1178,'http://www.muscleweights.com/wp-content/uploads/2010/08/squeezing-muscle-crunches.jpg',0,'attachment','image/jpeg',0),(1180,1,'2010-08-11 15:27:23','2010-08-11 15:27:23','Everyone knows how squeezing your abdominal muscles when you do crunches can bring out a good pump. Well why not try doing this while doing other exercises of the body. Like when you\'re about to do a bicep curl, try squeezing your muscle at the end of the curl, I\'ve tried it for a whole workout and it seems to help out greatly. It gives you a good pump and tends to give you a better workout all together. Overall I think you\'re just concentrating on your muscle more when you do this, because you can\'t really squeeze some muscles in your body. You just try to in your head, which allows you to commit to the exercise a lot harder. I mean that\'s what it\'s all about right, the harder you workout, the better the results right? So give it a try when you ge\n\n','Squeezing Muscle for a Better Workout','','inherit','closed','open','','1178-revision','','','2010-08-11 15:27:23','2010-08-11 15:27:23','',1178,'http://www.muscleweights.com/1178-revision/',0,'revision','',0),(1181,1,'2010-08-11 15:27:29','2010-08-11 15:27:29','Everyone knows how squeezing your abdominal muscles when you do crunches can bring out a good pump. Well why not try doing this while doing other exercises of the body. Like when you\'re about to do a bicep curl, try squeezing your muscle at the end of the curl, I\'ve tried it for a whole workout and it seems to help out greatly. It gives you a good pump and tends to give you a better workout all together. Overall I think you\'re just concentrating on your muscle more when you do this, because you can\'t really squeeze some muscles in your body. You just try to in your head, which allows you to commit to the exercise a lot harder. I mean that\'s what it\'s all about right, the harder you workout, the better the results right? So give it a try when you get a chance.\r\n\r\n','Squeezing Muscle for a Better Workout','','inherit','closed','open','','1178-revision-2','','','2010-08-11 15:27:29','2010-08-11 15:27:29','',1178,'http://www.muscleweights.com/1178-revision-2/',0,'revision','',0),(1182,1,'2010-08-11 15:47:31','2010-08-11 15:47:31','![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/bodybuilder-training.jpg\" "\\"bodybuilder-training\\"")
So when did I start bodybuilding? I started back in high school, 9th grade to be exact. Yeah I toyed around a bit in 8th grade, lifted a weight here and there, but I didn\'t get down in dirty till\' 9th grade. Basically I saw some of the juniors and seniors that worked out.\r\n\r\nI was amazed by how muscular they were and how much more respect the bigger guys got, soon as I saw this I knew I was hooked. I wanted to get as big as them, get toned and stay fit and healthy. I remember the first pain I got after working out on bench press, the next day my chest felt like it was on fire. It hurt so badly I thought I injured it!\r\n\r\nSoon as my chest healed I went at it again, no fear in me at all, I was determined. The next day my chest didn\'t hurt as much, I was amazed, I knew my muscles were adapting and forming. Within a few weeks I could notice some results, I felt stronger and my chest was started to form some baby pectoral muscles. Something I never seen before, I felt so accomplished my first year as a Freshmen in high school. My grades were up, I was playing sports and becoming a bodybuilder.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/high-school-working-out.jpg\" "\\"high-school-working-out\\"")
Eventually bodybuilding took over my other sports all together. Like I said above, I was just determined. I wanted to become bigger then everyone else, but yet still doing it naturally and without any hardcore drug. I did take protein shakes back in high school, but stopped that totally in college. I think Senior year I was the second biggest person muscular wise in my high school. There was another student I could never beat, he had huge arms, the were around 20 inches. Mine were at 17 inches, nothing huge, but my overall body was much bigger than everyone else. I had huge shoulders, chest, and decent size legs.\r\n\r\nWhile I felt accomplished, at the same time I felt a little sad as well. I was a great baseball player, if I would of played junior and senior ball, I would of played college ball and maybe made it to the minors. I had one hell of a arm, threw around 80mph and hit quite well. Probably not pro material, but could of made farther than what happen. Bodybuilding took over my life, I still don\'t have any regrets though. I\'m happy that I devoted my time into lifting and have a healthy body.\r\n\r\nI hope this article helps other youngsters to get into bodybuilding at a young age. It\'s definitely been a fun part of my life, even to this day, 10 years later I love it and will never quit. It\'s all about staying healthy and having a beautiful body.','When did you Start Bodybuilding?','','publish','closed','open','','when-did-you-start-bodybuilding','','','2010-08-11 15:51:41','2010-08-11 15:51:41','',0,'http://www.muscleweights.com/?p=1182',0,'post','',0),(1183,1,'2010-08-11 15:34:09','2010-08-11 15:34:09','','bodybuilder-training','','inherit','closed','open','','bodybuilder-training','','','2010-08-11 15:34:09','2010-08-11 15:34:09','',1182,'http://www.muscleweights.com/wp-content/uploads/2010/08/bodybuilder-training.jpg',0,'attachment','image/jpeg',0),(1184,1,'2010-08-11 15:47:25','2010-08-11 15:47:25','So when did I start bodybuilding? I started back in high school, 9th grade to be exact. Yeah I toyed around a bit when in 8th grade, lifted a weight here and there, but I didn\'t get down in dirty till\' 9th grade. Basically I saw some of the juniors and seniors that worked out.\n\nI was amazed by how muscular they were and how much more respect the bigger guys got, soon as I saw this I knew I was hooked. I wanted to get as big as them, get toned and stay fit and healthy. I remember the first pain I got after working out on bench press, they next day my chest felt like it was on fire. It hurt so badly I thought I injured it!\n\nSoon as my chest healed I went at it again, no fear in me at all, I was determined. The next day my chest didn\'t hurt as much, I was amazed, I knew my muscles were adapting and forming. Withing a few weeks I could notice some results, I felt stronger and my chest was started to form some baby pectoral muscles. Something I never seen before, I felt so accomplished my first year as a Freshmen in high school. My grades were up, I was playing sports and bodybuilding.\n\nEventually bodybuilding took over my other sports all together. Like I said above, I was just determined. I wanted to become bigger then everyone else, but yet still doing it naturally and without any hardcore drug. I did take protein shakes back in high school, but stopped that totally in college. I think Senior year I was the second biggest person muscular wise in my high school. There was another student I could never beat, he had huge arms, the were around 20 inches. Mine were at 17 inches, nothing huge, but my overall body was much bigger than everyone else. I had huge shoulders, chest, and decent size legs.\n\nWhile I felt accomplished, at the same time I felt a little sad as well. I was a great baseball player, if I would of played junior and senior ball, I would of played college ball and maybe made it to the minors. I had one hell of a arm, threw around 80mph and hit quite well. Probably not pro material, but could of made farther than what happen. Bodybuilding took over my life, I still don\'t have any regrets though. I\'m happy that I devoted my time into lifting and have a healthy body.\n\nI hope this article helps other youngsters to get into bodybuilding at a young age. It\'s definitely been a fun part of my life, even to this day, 10 years later I love it and will never quit. It\'s all about staying healthy and','When did you Start Bodybuilding?','','inherit','closed','open','','1182-revision','','','2010-08-11 15:47:25','2010-08-11 15:47:25','',1182,'http://www.muscleweights.com/1182-revision/',0,'revision','',0),(1185,1,'2010-08-11 15:47:49','2010-08-11 15:47:49','','high-school-working-out','','inherit','closed','open','','high-school-working-out','','','2010-08-11 15:47:49','2010-08-11 15:47:49','',1182,'http://www.muscleweights.com/wp-content/uploads/2010/08/high-school-working-out.jpg',0,'attachment','image/jpeg',0),(1186,1,'2010-08-11 15:47:31','2010-08-11 15:47:31','So when did I start bodybuilding? I started back in high school, 9th grade to be exact. Yeah I toyed around a bit when in 8th grade, lifted a weight here and there, but I didn\'t get down in dirty till\' 9th grade. Basically I saw some of the juniors and seniors that worked out.\r\n\r\nI was amazed by how muscular they were and how much more respect the bigger guys got, soon as I saw this I knew I was hooked. I wanted to get as big as them, get toned and stay fit and healthy. I remember the first pain I got after working out on bench press, they next day my chest felt like it was on fire. It hurt so badly I thought I injured it!\r\n\r\nSoon as my chest healed I went at it again, no fear in me at all, I was determined. The next day my chest didn\'t hurt as much, I was amazed, I knew my muscles were adapting and forming. Withing a few weeks I could notice some results, I felt stronger and my chest was started to form some baby pectoral muscles. Something I never seen before, I felt so accomplished my first year as a Freshmen in high school. My grades were up, I was playing sports and bodybuilding.\r\n\r\nEventually bodybuilding took over my other sports all together. Like I said above, I was just determined. I wanted to become bigger then everyone else, but yet still doing it naturally and without any hardcore drug. I did take protein shakes back in high school, but stopped that totally in college. I think Senior year I was the second biggest person muscular wise in my high school. There was another student I could never beat, he had huge arms, the were around 20 inches. Mine were at 17 inches, nothing huge, but my overall body was much bigger than everyone else. I had huge shoulders, chest, and decent size legs.\r\n\r\nWhile I felt accomplished, at the same time I felt a little sad as well. I was a great baseball player, if I would of played junior and senior ball, I would of played college ball and maybe made it to the minors. I had one hell of a arm, threw around 80mph and hit quite well. Probably not pro material, but could of made farther than what happen. Bodybuilding took over my life, I still don\'t have any regrets though. I\'m happy that I devoted my time into lifting and have a healthy body.\r\n\r\nI hope this article helps other youngsters to get into bodybuilding at a young age. It\'s definitely been a fun part of my life, even to this day, 10 years later I love it and will never quit. It\'s all about staying healthy and having a beautiful body.','When did you Start Bodybuilding?','','inherit','closed','open','','1182-revision-2','','','2010-08-11 15:47:31','2010-08-11 15:47:31','',1182,'http://www.muscleweights.com/1182-revision-2/',0,'revision','',0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES (1187,1,'2010-08-11 15:48:11','2010-08-11 15:48:11','So when did I start bodybuilding? I started back in high school, 9th grade to be exact. Yeah I toyed around a bit when in 8th grade, lifted a weight here and there, but I didn\'t get down in dirty till\' 9th grade. Basically I saw some of the juniors and seniors that worked out.\r\n\r\nI was amazed by how muscular they were and how much more respect the bigger guys got, soon as I saw this I knew I was hooked. I wanted to get as big as them, get toned and stay fit and healthy. I remember the first pain I got after working out on bench press, they next day my chest felt like it was on fire. It hurt so badly I thought I injured it!\r\n\r\nSoon as my chest healed I went at it again, no fear in me at all, I was determined. The next day my chest didn\'t hurt as much, I was amazed, I knew my muscles were adapting and forming. Withing a few weeks I could notice some results, I felt stronger and my chest was started to form some baby pectoral muscles. Something I never seen before, I felt so accomplished my first year as a Freshmen in high school. My grades were up, I was playing sports and bodybuilding.\r\n\r\nEventually bodybuilding took over my other sports all together. Like I said above, I was just determined. I wanted to become bigger then everyone else, but yet still doing it naturally and without any hardcore drug. I did take protein shakes back in high school, but stopped that totally in college. I think Senior year I was the second biggest person muscular wise in my high school. There was another student I could never beat, he had huge arms, the were around 20 inches. Mine were at 17 inches, nothing huge, but my overall body was much bigger than everyone else. I had huge shoulders, chest, and decent size legs.\r\n\r\nWhile I felt accomplished, at the same time I felt a little sad as well. I was a great baseball player, if I would of played junior and senior ball, I would of played college ball and maybe made it to the minors. I had one hell of a arm, threw around 80mph and hit quite well. Probably not pro material, but could of made farther than what happen. Bodybuilding took over my life, I still don\'t have any regrets though. I\'m happy that I devoted my time into lifting and have a healthy body.\r\n\r\nI hope this article helps other youngsters to get into bodybuilding at a young age. It\'s definitely been a fun part of my life, even to this day, 10 years later I love it and will never quit. It\'s all about staying healthy and having a beautiful body.','When did you Start Bodybuilding?','','inherit','closed','open','','1182-revision-3','','','2010-08-11 15:48:11','2010-08-11 15:48:11','',1182,'http://www.muscleweights.com/1182-revision-3/',0,'revision','',0),(1188,1,'2010-08-11 15:48:37','2010-08-11 15:48:37','So when did I start bodybuilding? I started back in high school, 9th grade to be exact. Yeah I toyed around a bit when in 8th grade, lifted a weight here and there, but I didn\'t get down in dirty till\' 9th grade. Basically I saw some of the juniors and seniors that worked out.\r\n\r\nI was amazed by how muscular they were and how much more respect the bigger guys got, soon as I saw this I knew I was hooked. I wanted to get as big as them, get toned and stay fit and healthy. I remember the first pain I got after working out on bench press, they next day my chest felt like it was on fire. It hurt so badly I thought I injured it!\r\n\r\nSoon as my chest healed I went at it again, no fear in me at all, I was determined. The next day my chest didn\'t hurt as much, I was amazed, I knew my muscles were adapting and forming. Withing a few weeks I could notice some results, I felt stronger and my chest was started to form some baby pectoral muscles. Something I never seen before, I felt so accomplished my first year as a Freshmen in high school. My grades were up, I was playing sports and bodybuilding.\r\n\r\nEventually bodybuilding took over my other sports all together. Like I said above, I was just determined. I wanted to become bigger then everyone else, but yet still doing it naturally and without any hardcore drug. I did take protein shakes back in high school, but stopped that totally in college. I think Senior year I was the second biggest person muscular wise in my high school. There was another student I could never beat, he had huge arms, the were around 20 inches. Mine were at 17 inches, nothing huge, but my overall body was much bigger than everyone else. I had huge shoulders, chest, and decent size legs.\r\n\r\nWhile I felt accomplished, at the same time I felt a little sad as well. I was a great baseball player, if I would of played junior and senior ball, I would of played college ball and maybe made it to the minors. I had one hell of a arm, threw around 80mph and hit quite well. Probably not pro material, but could of made farther than what happen. Bodybuilding took over my life, I still don\'t have any regrets though. I\'m happy that I devoted my time into lifting and have a healthy body.\r\n\r\nI hope this article helps other youngsters to get into bodybuilding at a young age. It\'s definitely been a fun part of my life, even to this day, 10 years later I love it and will never quit. It\'s all about staying healthy and having a beautiful body.','When did you Start Bodybuilding?','','inherit','closed','open','','1182-revision-4','','','2010-08-11 15:48:37','2010-08-11 15:48:37','',1182,'http://www.muscleweights.com/1182-revision-4/',0,'revision','',0),(1189,1,'2010-08-11 15:48:42','2010-08-11 15:48:42','So when did I start bodybuilding? I started back in high school, 9th grade to be exact. Yeah I toyed around a bit when in 8th grade, lifted a weight here and there, but I didn\'t get down in dirty till\' 9th grade. Basically I saw some of the juniors and seniors that worked out.\r\n\r\nI was amazed by how muscular they were and how much more respect the bigger guys got, soon as I saw this I knew I was hooked. I wanted to get as big as them, get toned and stay fit and healthy. I remember the first pain I got after working out on bench press, they next day my chest felt like it was on fire. It hurt so badly I thought I injured it!\r\n\r\nSoon as my chest healed I went at it again, no fear in me at all, I was determined. The next day my chest didn\'t hurt as much, I was amazed, I knew my muscles were adapting and forming. Withing a few weeks I could notice some results, I felt stronger and my chest was started to form some baby pectoral muscles. Something I never seen before, I felt so accomplished my first year as a Freshmen in high school. My grades were up, I was playing sports and bodybuilding.\r\n\r\nEventually bodybuilding took over my other sports all together. Like I said above, I was just determined. I wanted to become bigger then everyone else, but yet still doing it naturally and without any hardcore drug. I did take protein shakes back in high school, but stopped that totally in college. I think Senior year I was the second biggest person muscular wise in my high school. There was another student I could never beat, he had huge arms, the were around 20 inches. Mine were at 17 inches, nothing huge, but my overall body was much bigger than everyone else. I had huge shoulders, chest, and decent size legs.\r\n\r\nWhile I felt accomplished, at the same time I felt a little sad as well. I was a great baseball player, if I would of played junior and senior ball, I would of played college ball and maybe made it to the minors. I had one hell of a arm, threw around 80mph and hit quite well. Probably not pro material, but could of made farther than what happen. Bodybuilding took over my life, I still don\'t have any regrets though. I\'m happy that I devoted my time into lifting and have a healthy body.\r\n\r\nI hope this article helps other youngsters to get into bodybuilding at a young age. It\'s definitely been a fun part of my life, even to this day, 10 years later I love it and will never quit. It\'s all about staying healthy and having a beautiful body.','When did you Start Bodybuilding?','','inherit','closed','open','','1182-revision-5','','','2010-08-11 15:48:42','2010-08-11 15:48:42','',1182,'http://www.muscleweights.com/1182-revision-5/',0,'revision','',0),(1190,1,'2010-08-11 15:49:12','2010-08-11 15:49:12','So when did I start bodybuilding? I started back in high school, 9th grade to be exact. Yeah I toyed around a bit in 8th grade, lifted a weight here and there, but I didn\'t get down in dirty till\' 9th grade. Basically I saw some of the juniors and seniors that worked out.\r\n\r\nI was amazed by how muscular they were and how much more respect the bigger guys got, soon as I saw this I knew I was hooked. I wanted to get as big as them, get toned and stay fit and healthy. I remember the first pain I got after working out on bench press, they next day my chest felt like it was on fire. It hurt so badly I thought I injured it!\r\n\r\nSoon as my chest healed I went at it again, no fear in me at all, I was determined. The next day my chest didn\'t hurt as much, I was amazed, I knew my muscles were adapting and forming. Withing a few weeks I could notice some results, I felt stronger and my chest was started to form some baby pectoral muscles. Something I never seen before, I felt so accomplished my first year as a Freshmen in high school. My grades were up, I was playing sports and bodybuilding.\r\n\r\nEventually bodybuilding took over my other sports all together. Like I said above, I was just determined. I wanted to become bigger then everyone else, but yet still doing it naturally and without any hardcore drug. I did take protein shakes back in high school, but stopped that totally in college. I think Senior year I was the second biggest person muscular wise in my high school. There was another student I could never beat, he had huge arms, the were around 20 inches. Mine were at 17 inches, nothing huge, but my overall body was much bigger than everyone else. I had huge shoulders, chest, and decent size legs.\r\n\r\nWhile I felt accomplished, at the same time I felt a little sad as well. I was a great baseball player, if I would of played junior and senior ball, I would of played college ball and maybe made it to the minors. I had one hell of a arm, threw around 80mph and hit quite well. Probably not pro material, but could of made farther than what happen. Bodybuilding took over my life, I still don\'t have any regrets though. I\'m happy that I devoted my time into lifting and have a healthy body.\r\n\r\nI hope this article helps other youngsters to get into bodybuilding at a young age. It\'s definitely been a fun part of my life, even to this day, 10 years later I love it and will never quit. It\'s all about staying healthy and having a beautiful body.','When did you Start Bodybuilding?','','inherit','closed','open','','1182-revision-6','','','2010-08-11 15:49:12','2010-08-11 15:49:12','',1182,'http://www.muscleweights.com/1182-revision-6/',0,'revision','',0),(1191,1,'2010-08-11 15:50:36','2010-08-11 15:50:36','So when did I start bodybuilding? I started back in high school, 9th grade to be exact. Yeah I toyed around a bit in 8th grade, lifted a weight here and there, but I didn\'t get down in dirty till\' 9th grade. Basically I saw some of the juniors and seniors that worked out.\r\n\r\nI was amazed by how muscular they were and how much more respect the bigger guys got, soon as I saw this I knew I was hooked. I wanted to get as big as them, get toned and stay fit and healthy. I remember the first pain I got after working out on bench press, the next day my chest felt like it was on fire. It hurt so badly I thought I injured it!\r\n\r\nSoon as my chest healed I went at it again, no fear in me at all, I was determined. The next day my chest didn\'t hurt as much, I was amazed, I knew my muscles were adapting and forming. Withing a few weeks I could notice some results, I felt stronger and my chest was started to form some baby pectoral muscles. Something I never seen before, I felt so accomplished my first year as a Freshmen in high school. My grades were up, I was playing sports and bodybuilding.\r\n\r\nEventually bodybuilding took over my other sports all together. Like I said above, I was just determined. I wanted to become bigger then everyone else, but yet still doing it naturally and without any hardcore drug. I did take protein shakes back in high school, but stopped that totally in college. I think Senior year I was the second biggest person muscular wise in my high school. There was another student I could never beat, he had huge arms, the were around 20 inches. Mine were at 17 inches, nothing huge, but my overall body was much bigger than everyone else. I had huge shoulders, chest, and decent size legs.\r\n\r\nWhile I felt accomplished, at the same time I felt a little sad as well. I was a great baseball player, if I would of played junior and senior ball, I would of played college ball and maybe made it to the minors. I had one hell of a arm, threw around 80mph and hit quite well. Probably not pro material, but could of made farther than what happen. Bodybuilding took over my life, I still don\'t have any regrets though. I\'m happy that I devoted my time into lifting and have a healthy body.\r\n\r\nI hope this article helps other youngsters to get into bodybuilding at a young age. It\'s definitely been a fun part of my life, even to this day, 10 years later I love it and will never quit. It\'s all about staying healthy and having a beautiful body.','When did you Start Bodybuilding?','','inherit','closed','open','','1182-revision-7','','','2010-08-11 15:50:36','2010-08-11 15:50:36','',1182,'http://www.muscleweights.com/1182-revision-7/',0,'revision','',0),(1192,1,'2010-08-11 15:51:07','2010-08-11 15:51:07','So when did I start bodybuilding? I started back in high school, 9th grade to be exact. Yeah I toyed around a bit in 8th grade, lifted a weight here and there, but I didn\'t get down in dirty till\' 9th grade. Basically I saw some of the juniors and seniors that worked out.\r\n\r\nI was amazed by how muscular they were and how much more respect the bigger guys got, soon as I saw this I knew I was hooked. I wanted to get as big as them, get toned and stay fit and healthy. I remember the first pain I got after working out on bench press, the next day my chest felt like it was on fire. It hurt so badly I thought I injured it!\r\n\r\nSoon as my chest healed I went at it again, no fear in me at all, I was determined. The next day my chest didn\'t hurt as much, I was amazed, I knew my muscles were adapting and forming. Within a few weeks I could notice some results, I felt stronger and my chest was started to form some baby pectoral muscles. Something I never seen before, I felt so accomplished my first year as a Freshmen in high school. My grades were up, I was playing sports and bodybuilding.\r\n\r\nEventually bodybuilding took over my other sports all together. Like I said above, I was just determined. I wanted to become bigger then everyone else, but yet still doing it naturally and without any hardcore drug. I did take protein shakes back in high school, but stopped that totally in college. I think Senior year I was the second biggest person muscular wise in my high school. There was another student I could never beat, he had huge arms, the were around 20 inches. Mine were at 17 inches, nothing huge, but my overall body was much bigger than everyone else. I had huge shoulders, chest, and decent size legs.\r\n\r\nWhile I felt accomplished, at the same time I felt a little sad as well. I was a great baseball player, if I would of played junior and senior ball, I would of played college ball and maybe made it to the minors. I had one hell of a arm, threw around 80mph and hit quite well. Probably not pro material, but could of made farther than what happen. Bodybuilding took over my life, I still don\'t have any regrets though. I\'m happy that I devoted my time into lifting and have a healthy body.\r\n\r\nI hope this article helps other youngsters to get into bodybuilding at a young age. It\'s definitely been a fun part of my life, even to this day, 10 years later I love it and will never quit. It\'s all about staying healthy and having a beautiful body.','When did you Start Bodybuilding?','','inherit','closed','open','','1182-revision-8','','','2010-08-11 15:51:07','2010-08-11 15:51:07','',1182,'http://www.muscleweights.com/1182-revision-8/',0,'revision','',0),(1193,1,'2010-08-11 15:56:57','2010-08-11 15:56:57','Checkout this great video of Arnold Schwarzenegger working out when he was younger. Arnold was even huge when he was youngster, his biceps were just huge. Not all of these shots were taken when he was young, I think the one with Joe Weider at the end was older. Arnold Schwarzenegger sure raised the bar as the biggest bodybuilder of the world!\r\n\r\n\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-biceps.jpg\" "\\"arnold-schwarzenegger-biceps\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-chest-muscles.jpg\" "\\"arnold-chest-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-abdominal-muscles.jpg\" "\\"arnold-schwarzenegger-abdominal-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-pectoral-muscles.jpg\" "\\"arnold-schwarzenegger-pectoral-muscles\\"")
','Young Arnold Schwarzenegger Working Out','','publish','closed','open','','young-arnold-schwarzenegger-working-out','','','2010-08-11 16:17:25','2010-08-11 16:17:25','',0,'http://www.muscleweights.com/?p=1193',0,'post','',0),(1194,1,'2010-08-11 15:56:07','2010-08-11 15:56:07','','Young ','','inherit','closed','open','','1193-revision','','','2010-08-11 15:56:07','2010-08-11 15:56:07','',1193,'http://www.muscleweights.com/1193-revision/',0,'revision','',0),(1195,1,'2010-08-11 15:56:57','2010-08-11 15:56:57','','Young Arnold Schwarzenegger Working out Muscles Video','','inherit','closed','open','','1193-revision-2','','','2010-08-11 15:56:57','2010-08-11 15:56:57','',1193,'http://www.muscleweights.com/1193-revision-2/',0,'revision','',0),(1196,1,'2010-08-11 16:02:19','2010-08-11 16:02:19','','arnold-schwarzenegger-biceps','','inherit','closed','open','','arnold-schwarzenegger-biceps-2','','','2010-08-11 16:02:19','2010-08-11 16:02:19','',1193,'http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-biceps.jpg',0,'attachment','image/jpeg',0),(1197,1,'2010-08-11 16:05:57','2010-08-11 16:05:57','Checkout this great video of Arnold Schwarzenegger working out when he was younger. Arnold was even huge when he was youngster, his biceps were just huge. Not all of these shots were taken when he was young, I think the one with Joe Weider at the end was older. Arnold \n\n\n\n\n\n','Young Arnold Schwarzenegger Working Out','','inherit','closed','open','','1193-autosave','','','2010-08-11 16:05:57','2010-08-11 16:05:57','',1193,'http://www.muscleweights.com/1193-autosave/',0,'revision','',0),(1198,1,'2010-08-11 16:02:38','2010-08-11 16:02:38','','arnold-chest-muscles','','inherit','closed','open','','arnold-chest-muscles','','','2010-08-11 16:02:38','2010-08-11 16:02:38','',1193,'http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-chest-muscles.jpg',0,'attachment','image/jpeg',0),(1199,1,'2010-08-11 16:03:06','2010-08-11 16:03:06','','arnold-schwarzenegger-abdominal-muscles','','inherit','closed','open','','arnold-schwarzenegger-abdominal-muscles','','','2010-08-11 16:03:06','2010-08-11 16:03:06','',1193,'http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-abdominal-muscles.jpg',0,'attachment','image/jpeg',0),(1200,1,'2010-08-11 16:03:31','2010-08-11 16:03:31','','arnold-schwarzenegger-pectoral-muscles','','inherit','closed','open','','arnold-schwarzenegger-pectoral-muscles','','','2010-08-11 16:03:31','2010-08-11 16:03:31','',1193,'http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-pectoral-muscles.jpg',0,'attachment','image/jpeg',0),(1201,1,'2010-08-11 15:57:26','2010-08-11 15:57:26','','Young Arnold Schwarzenegger Working Out','','inherit','closed','open','','1193-revision-3','','','2010-08-11 15:57:26','2010-08-11 15:57:26','',1193,'http://www.muscleweights.com/1193-revision-3/',0,'revision','',0),(1202,1,'2010-08-11 16:04:53','2010-08-11 16:04:53','Checkout this great video of Arnold Schwarzenegger working out when he was younger. Arnold was even huge when he was youngster, his biceps were just huge. \r\n\r\n\r\n\r\n\r\n\r\n','Young Arnold Schwarzenegger Working Out','','inherit','closed','open','','1193-revision-4','','','2010-08-11 16:04:53','2010-08-11 16:04:53','',1193,'http://www.muscleweights.com/1193-revision-4/',0,'revision','',0),(1203,1,'2010-08-11 16:16:34','2010-08-11 16:16:34','By now we all know Arnold Schwarzenegger has taking steroids, he\'s admit to it several times. That\'s not to say he doesn\'t have some great tips on bodybuilding. For God sakes he has become the Governor in California. The guy is pretty smart when it comes to succeeding and the points he makes here are some really good ones, so definitely record this into your brain. Arnold first talks about himself believing in the philosophy \"always stay hungry.\" And that\'s totally true, this is a great motto when it comes to bodybuilding. It will light a fire under your ass! Second, \"setting goals!\" Make a goal as a bodybuilder, once you\'re done with that goal go onto the next. The first and second goals are very much similar and connected. For more bodybuilding tips watch the awesome Arnold Schwarzenegger video.\r\n\r\n\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-bodybuilding-tips.jpg\" "\\"arnold-schwarzenegger-bodybuilding-tips\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-bodybuilding-tips.jpg\" "\\"arnold-bodybuilding-tips\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-building-muscles.jpg\" "\\"arnold-schwarzenegger-building-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-muscles.jpg\" "\\"arnold-schwarzenegger-muscles\\"")
','Arnold Schwarzenegger Bodybuilding Tips ','','publish','closed','open','','arnold-schwarzenegger-bodybuilding-tips','','','2010-08-11 16:26:49','2010-08-11 16:26:49','',0,'http://www.muscleweights.com/?p=1203',0,'post','',0),(1204,1,'2010-08-11 16:16:02','2010-08-11 16:16:02','','Arnold Schwarzenegger Bodybuilding Tips ','','inherit','closed','open','','1203-revision','','','2010-08-11 16:16:02','2010-08-11 16:16:02','',1203,'http://www.muscleweights.com/1203-revision/',0,'revision','',0),(1205,1,'2010-08-11 16:06:30','2010-08-11 16:06:30','Checkout this great video of Arnold Schwarzenegger working out when he was younger. Arnold was even huge when he was youngster, his biceps were just huge. Not all of these shots were taken when he was young, I think the one with Joe Weider at the end was older. Arnold Schwarzenegger sure raised the bar as the biggest bodybuilder of the world!\r\n\r\n\r\n\r\n\r\n\r\n','Young Arnold Schwarzenegger Working Out','','inherit','closed','open','','1193-revision-5','','','2010-08-11 16:06:30','2010-08-11 16:06:30','',1193,'http://www.muscleweights.com/1193-revision-5/',0,'revision','',0),(1206,1,'2010-08-11 16:18:07','2010-08-11 16:18:07','','arnold-schwarzenegger-bodybuilding-tips','','inherit','closed','open','','arnold-schwarzenegger-bodybuilding-tips-2','','','2010-08-11 16:18:07','2010-08-11 16:18:07','',1203,'http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-bodybuilding-tips.jpg',0,'attachment','image/jpeg',0),(1207,1,'2010-08-11 16:18:26','2010-08-11 16:18:26','','arnold-bodybuilding-tips','','inherit','closed','open','','arnold-bodybuilding-tips','','','2010-08-11 16:18:26','2010-08-11 16:18:26','',1203,'http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-bodybuilding-tips.jpg',0,'attachment','image/jpeg',0),(1208,1,'2010-08-11 16:26:00','2010-08-11 16:26:00','By now we all know Arnold Schwarzenegger has taking steroids, he\'s admit to it several times. That\'s not to say he doesn\'t have some great tips on bodybuilding. For God sakes he has become the Governor in California. The guy is pretty smart when it comes to succeeding and the points he makes here are some really good ones, so definitely record this into your brain. Arnold first talks about himself believing in the philosophy \"always stay hungry.\" And that\'s totally true, this is a great modo when it comes to bodybuilding. It will light a fire under your ass! Second, \"setting goals!\" Make a goal as a bodybuilder, once you\'re done with that goal go onto the next. The first and second goals are very much similar and connected. For more bodybuilding tips watch the awesome Arnold Schwarzenegger video.\n\n\n\n\n\n','Arnold Schwarzenegger Bodybuilding Tips ','','inherit','closed','open','','1203-autosave','','','2010-08-11 16:26:00','2010-08-11 16:26:00','',1203,'http://www.muscleweights.com/1203-autosave/',0,'revision','',0),(1209,1,'2010-08-11 16:16:34','2010-08-11 16:16:34','','Arnold Schwarzenegger Bodybuilding Tips ','','inherit','closed','open','','1203-revision-2','','','2010-08-11 16:16:34','2010-08-11 16:16:34','',1203,'http://www.muscleweights.com/1203-revision-2/',0,'revision','',0),(1210,1,'2010-08-11 16:19:22','2010-08-11 16:19:22','','arnold-schwarzenegger-building-muscles','','inherit','closed','open','','arnold-schwarzenegger-building-muscles','','','2010-08-11 16:19:22','2010-08-11 16:19:22','',1203,'http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-building-muscles.jpg',0,'attachment','image/jpeg',0),(1211,1,'2010-08-11 16:19:41','2010-08-11 16:19:41','','arnold-schwarzenegger-muscles','','inherit','closed','open','','arnold-schwarzenegger-muscles','','','2010-08-11 16:19:41','2010-08-11 16:19:41','',1203,'http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-muscles.jpg',0,'attachment','image/jpeg',0),(1212,1,'2010-08-11 16:18:57','2010-08-11 16:18:57','\r\n\r\n\r\n\r\n','Arnold Schwarzenegger Bodybuilding Tips ','','inherit','closed','open','','1203-revision-3','','','2010-08-11 16:18:57','2010-08-11 16:18:57','',1203,'http://www.muscleweights.com/1203-revision-3/',0,'revision','',0),(1213,1,'2010-08-11 16:19:57','2010-08-11 16:19:57','\r\n\r\n\r\n\r\n','Arnold Schwarzenegger Bodybuilding Tips ','','inherit','closed','open','','1203-revision-4','','','2010-08-11 16:19:57','2010-08-11 16:19:57','',1203,'http://www.muscleweights.com/1203-revision-4/',0,'revision','',0),(2245,1,'2011-04-20 01:32:48','2011-04-20 01:32:48','Keep your body very healthy with these low cost vitamins from our bodybuilding store. They are great for raising your metabolism and giving you energy if you don\'t have any. Great to take before any big protein meal, they will definitely help your muscles grow!\r\n\r\n[phpbay], 100, 11776[/phpbay]\r\n\r\nview more items on ebay![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/hydroxycut-drugs.jpg\" "\\"hydroxycut-drugs\\"")
You know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/marie-osmond-nutrisystem.jpg\" "\\"marie-osmond-nutrisystem\\"")
Think about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight.\r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a toned body. They\'re basically just telling us \"hop on my program and you\'re body will magically lose weight.\" No, you need to do cardio too, the thing most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go. It\'s very unnatural too, Doctors don\'t know what this could do to your body down the road.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. So what can you do to start losing weight you might ask? Read!!! Plain and simple, read up on the healthy food you can eat. I try to give tips out on great food you can buy from some grocery stores such as Kroger. But don\'t read for to long, because staying on the computer and being immobile is one of the leading causes to obesity. People just aren\'t getting the cardio they need every day. You don\'t need to buy into all this crap, I\'m telling you! Everything you need know is in your reach right now, just stop being lazy and read up on it. There has to be over a thousand health blogs you can read up on if you type in the keywords \"health blog\" on Google.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/motivation.jpg\" "\\"motivation\\"")
Here\'s a another big tip too! You\'re gonna have to want to lose weight to, you need motivation. Writing out a schedule on a small calendar would be really helpful to keep you on track and motivated. Trying out a new weight loss program every month just won\'t keep you hooked, believe me. You need to find some kind of motivation to keep your mind set on losing weight. Some guys like hanging up posters of Arnold Schwarzenegger or putting a TV in front of them when they go on the treadmill. You need to find yours! That\'s a major element you need to keep a healthy body, none of these drugs or weight loss programs will tell you this!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-muscles1.jpg\" "\\"arnold-schwarzenegger-muscles\\"")
','Obesity and all the Lose Weight Programs','','publish','closed','open','','obesity-and-all-the-lose-weight-programs','','\nhttp://www.muscleweights.com/quorn-chicken-patties-protein-building-muscle/','2010-08-20 18:22:49','2010-08-20 18:22:49','',0,'http://www.muscleweights.com/?p=1222',0,'post','',0),(1223,1,'2010-08-15 12:55:00','2010-08-15 12:55:00','You know, I\'m sick of all these dam commercials I see of lose weight programs. They are the biggest money making scams out there! I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. All the processed food out there, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not good to good to keep a healthy body. \n\n','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision','','','2010-08-15 12:55:00','2010-08-15 12:55:00','',1222,'http://www.muscleweights.com/1222-revision/',0,'revision','',0),(1224,1,'2010-08-20 18:22:47','2010-08-20 18:22:47','a href=\"http://www.muscleweights.com/wp-content/uploads/2010/08/hydroxycut-drugs.jpg\">You know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\n\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\n\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight.\n\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a toned body. They\'re basically just telling us \"hop on my program and you\'re body will magically lose weight.\" No, you need to do cardio too, the thing most people don\'t want to do.\n\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go. It\'s very unnatural too, Doctors don\'t know what this could do to your body down the road.\n\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. So what can you do to start losing weight you might ask? Read!!! Plain and simple, read up on the healthy food you can eat. I try to give tips out on great food you can buy from some grocery stores such as Kroger. But don\'t read for to long, because staying on the computer and being immobile is one of the leading causes to obesity. People just aren\'t getting the cardio they need every day. You don\'t need to buy into all this crap, I\'m telling you! Everything you need know is in your reach right now, just stop being lazy and read up on it. There has to be over a thousand health blogs you can read up on if you type in the keywords \"health blog\" on Google.\n\nHere\'s a another big tip too! You\'re gonna have to want to lose weight to, you need motivation. Writing out a schedule on a small calendar would be really helpful to keep you on track and motivated. Trying out a new weight loss program every month just won\'t keep you hooked, believe me. You need to find some kind of motivation to keep your mind set on losing weight. Some guys like hanging up posters of Arnold Schwarzenegger or putting a TV in front of them when they go on the treadmill. You need to find yours! That\'s a major element you need to keep a healthy body, none of these drugs or weight loss programs will tell you this!\n\n','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-autosave','','','2010-08-20 18:22:47','2010-08-20 18:22:47','',1222,'http://www.muscleweights.com/1222-autosave/',0,'revision','',0),(1225,1,'2010-08-15 12:55:57','2010-08-15 12:55:57','You know, I\'m sick of all these dam commercials I see of lose weight programs. They are the biggest money making scams out there! I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. All the processed food out there, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and \r\n\r\n','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-2','','','2010-08-15 12:55:57','2010-08-15 12:55:57','',1222,'http://www.muscleweights.com/1222-revision-2/',0,'revision','',0),(1226,1,'2010-08-15 13:10:39','2010-08-15 13:10:39','You know, I\'m sick of all these dam commercials I see of lose weight programs. They are the biggest money making scams out there! I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. All the processed food out there, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it the same was as the oil companies, we could of switched to electric but we still have gas powered vehicles. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program to become healthy again. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight. \r\n\r\nAnother think I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a tone body. They\'re just like hop on my program and you\'re body will magically lose weight. No, you need to do cardio too, the think most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go.\r\n\r\nSo \r\n\r\n\r\n','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-3','','','2010-08-15 13:10:39','2010-08-15 13:10:39','',1222,'http://www.muscleweights.com/1222-revision-3/',0,'revision','',0),(1227,1,'2010-08-15 13:15:03','2010-08-15 13:15:03','You know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it the same was as the oil companies, we could of switched to electric but we still have gas powered vehicles. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program to become healthy again. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight. \r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a tone body. They\'re just like hop on my program and you\'re body will magically lose weight. No, you need to do cardio too, the think most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. \r\n\r\n\r\n','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-4','','','2010-08-15 13:15:03','2010-08-15 13:15:03','',1222,'http://www.muscleweights.com/1222-revision-4/',0,'revision','',0),(1228,1,'2010-08-15 13:16:43','2010-08-15 13:16:43','You know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it the same was as the oil companies, we could of switched to electric, but we still have gas powered vehicles. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program to become healthy again. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight. \r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a tone body. They\'re just like hop on my program and you\'re body will magically lose weight. No, you need to do cardio too, the think most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. \r\n\r\n\r\n','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-5','','','2010-08-15 13:16:43','2010-08-15 13:16:43','',1222,'http://www.muscleweights.com/1222-revision-5/',0,'revision','',0),(1229,1,'2010-08-15 13:18:17','2010-08-15 13:18:17','You know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight. \r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a tone body. They\'re just like hop on my program and you\'re body will magically lose weight. No, you need to do cardio too, the think most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. \r\n\r\n\r\n','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-6','','','2010-08-15 13:18:17','2010-08-15 13:18:17','',1222,'http://www.muscleweights.com/1222-revision-6/',0,'revision','',0),(1230,1,'2010-08-15 13:24:44','2010-08-15 13:24:44','You know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight. \r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a toned body. They\'re basically just telling us \"hop on my program and you\'re body will magically lose weight.\" No, you need to do cardio too, the thing most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go. It\'s very unnatural too, Doctors don\'t know what this could do to your body down the road.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. So what can you do to start losing weight you might ask? Read!!! Plain and simple, read up on the healthy food you can eat. I try to give tips out on great food you can by from some grocery stores such as Kroger. But don\'t read for to long, because staying on the computer and imobile is one of the leading causes to obesity. People just aren\'t getting the cardio they need every day. You don\'t need to buy into all this crap, I\'m telling you! Everything you need know is in your reach right now, just stop being lazy and read up on it. \r\n\r\n\r\n','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-7','','','2010-08-15 13:24:44','2010-08-15 13:24:44','',1222,'http://www.muscleweights.com/1222-revision-7/',0,'revision','',0),(1231,1,'2010-08-15 13:33:28','2010-08-15 13:33:28','You know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight. \r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a toned body. They\'re basically just telling us \"hop on my program and you\'re body will magically lose weight.\" No, you need to do cardio too, the thing most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go. It\'s very unnatural too, Doctors don\'t know what this could do to your body down the road.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. So what can you do to start losing weight you might ask? Read!!! Plain and simple, read up on the healthy food you can eat. I try to give tips out on great food you can buy from some grocery stores such as Kroger. But don\'t read for to long, because staying on the computer and being immobile is one of the leading causes to obesity. People just aren\'t getting the cardio they need every day. You don\'t need to buy into all this crap, I\'m telling you! Everything you need know is in your reach right now, just stop being lazy and read up on it. There has to be over a thousand health blogs you can read up on if you type in the keywords \"health blog\" on Google.\r\n\r\nHere\'s a another big tip too! You\'re gonna have to want to lose weight to, you need motivation. Writing out a schedule on a small calendar would be really helpful to keep you on track and motivated. Trying out a new weight loss program every month just won\'t keep you hooked, believe me. You need to find some kind of motivation to keep your mind set on losing weight. Some guys like hanging up posters of Arnold Schwarzenegger or putting a TV in front of them when they go on the treadmill. You need to find yours! That\'s a major element you need to keep a healthy body, none of these drugs or weight loss programs will tell you this! ','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-8','','','2010-08-15 13:33:28','2010-08-15 13:33:28','',1222,'http://www.muscleweights.com/1222-revision-8/',0,'revision','',0),(1232,1,'2010-08-15 13:35:08','2010-08-15 13:35:08','','marie-osmond-nutrisystem','','inherit','closed','open','','marie-osmond-nutrisystem','','','2010-08-15 13:35:08','2010-08-15 13:35:08','',1222,'http://www.muscleweights.com/wp-content/uploads/2010/08/marie-osmond-nutrisystem.jpg',0,'attachment','image/jpeg',0),(1233,1,'2010-08-15 13:34:29','2010-08-15 13:34:29','You know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight. \r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a toned body. They\'re basically just telling us \"hop on my program and you\'re body will magically lose weight.\" No, you need to do cardio too, the thing most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go. It\'s very unnatural too, Doctors don\'t know what this could do to your body down the road.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. So what can you do to start losing weight you might ask? Read!!! Plain and simple, read up on the healthy food you can eat. I try to give tips out on great food you can buy from some grocery stores such as Kroger. But don\'t read for to long, because staying on the computer and being immobile is one of the leading causes to obesity. People just aren\'t getting the cardio they need every day. You don\'t need to buy into all this crap, I\'m telling you! Everything you need know is in your reach right now, just stop being lazy and read up on it. There has to be over a thousand health blogs you can read up on if you type in the keywords \"health blog\" on Google.\r\n\r\nHere\'s a another big tip too! You\'re gonna have to want to lose weight to, you need motivation. Writing out a schedule on a small calendar would be really helpful to keep you on track and motivated. Trying out a new weight loss program every month just won\'t keep you hooked, believe me. You need to find some kind of motivation to keep your mind set on losing weight. Some guys like hanging up posters of Arnold Schwarzenegger or putting a TV in front of them when they go on the treadmill. You need to find yours! That\'s a major element you need to keep a healthy body, none of these drugs or weight loss programs will tell you this! ','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-9','','','2010-08-15 13:34:29','2010-08-15 13:34:29','',1222,'http://www.muscleweights.com/1222-revision-9/',0,'revision','',0),(1234,1,'2010-08-15 13:36:35','2010-08-15 13:36:35','','hydroxycut-drugs','','inherit','closed','open','','hydroxycut-drugs','','','2010-08-15 13:36:35','2010-08-15 13:36:35','',1222,'http://www.muscleweights.com/wp-content/uploads/2010/08/hydroxycut-drugs.jpg',0,'attachment','image/jpeg',0),(1235,1,'2010-08-15 13:35:32','2010-08-15 13:35:32','You know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight.\r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a toned body. They\'re basically just telling us \"hop on my program and you\'re body will magically lose weight.\" No, you need to do cardio too, the thing most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go. It\'s very unnatural too, Doctors don\'t know what this could do to your body down the road.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. So what can you do to start losing weight you might ask? Read!!! Plain and simple, read up on the healthy food you can eat. I try to give tips out on great food you can buy from some grocery stores such as Kroger. But don\'t read for to long, because staying on the computer and being immobile is one of the leading causes to obesity. People just aren\'t getting the cardio they need every day. You don\'t need to buy into all this crap, I\'m telling you! Everything you need know is in your reach right now, just stop being lazy and read up on it. There has to be over a thousand health blogs you can read up on if you type in the keywords \"health blog\" on Google.\r\n\r\nHere\'s a another big tip too! You\'re gonna have to want to lose weight to, you need motivation. Writing out a schedule on a small calendar would be really helpful to keep you on track and motivated. Trying out a new weight loss program every month just won\'t keep you hooked, believe me. You need to find some kind of motivation to keep your mind set on losing weight. Some guys like hanging up posters of Arnold Schwarzenegger or putting a TV in front of them when they go on the treadmill. You need to find yours! That\'s a major element you need to keep a healthy body, none of these drugs or weight loss programs will tell you this!','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-10','','','2010-08-15 13:35:32','2010-08-15 13:35:32','',1222,'http://www.muscleweights.com/1222-revision-10/',0,'revision','',0),(1236,1,'2010-08-15 13:38:32','2010-08-15 13:38:32','','motivation','','inherit','closed','open','','motivation','','','2010-08-15 13:38:32','2010-08-15 13:38:32','',1222,'http://www.muscleweights.com/wp-content/uploads/2010/08/motivation.jpg',0,'attachment','image/jpeg',0),(1237,1,'2010-08-15 13:36:52','2010-08-15 13:36:52','You know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight.\r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a toned body. They\'re basically just telling us \"hop on my program and you\'re body will magically lose weight.\" No, you need to do cardio too, the thing most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go. It\'s very unnatural too, Doctors don\'t know what this could do to your body down the road.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. So what can you do to start losing weight you might ask? Read!!! Plain and simple, read up on the healthy food you can eat. I try to give tips out on great food you can buy from some grocery stores such as Kroger. But don\'t read for to long, because staying on the computer and being immobile is one of the leading causes to obesity. People just aren\'t getting the cardio they need every day. You don\'t need to buy into all this crap, I\'m telling you! Everything you need know is in your reach right now, just stop being lazy and read up on it. There has to be over a thousand health blogs you can read up on if you type in the keywords \"health blog\" on Google.\r\n\r\nHere\'s a another big tip too! You\'re gonna have to want to lose weight to, you need motivation. Writing out a schedule on a small calendar would be really helpful to keep you on track and motivated. Trying out a new weight loss program every month just won\'t keep you hooked, believe me. You need to find some kind of motivation to keep your mind set on losing weight. Some guys like hanging up posters of Arnold Schwarzenegger or putting a TV in front of them when they go on the treadmill. You need to find yours! That\'s a major element you need to keep a healthy body, none of these drugs or weight loss programs will tell you this!','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-11','','','2010-08-15 13:36:52','2010-08-15 13:36:52','',1222,'http://www.muscleweights.com/1222-revision-11/',0,'revision','',0),(1238,1,'2010-08-15 13:38:53','2010-08-15 13:38:53','You know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight.\r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a toned body. They\'re basically just telling us \"hop on my program and you\'re body will magically lose weight.\" No, you need to do cardio too, the thing most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go. It\'s very unnatural too, Doctors don\'t know what this could do to your body down the road.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. So what can you do to start losing weight you might ask? Read!!! Plain and simple, read up on the healthy food you can eat. I try to give tips out on great food you can buy from some grocery stores such as Kroger. But don\'t read for to long, because staying on the computer and being immobile is one of the leading causes to obesity. People just aren\'t getting the cardio they need every day. You don\'t need to buy into all this crap, I\'m telling you! Everything you need know is in your reach right now, just stop being lazy and read up on it. There has to be over a thousand health blogs you can read up on if you type in the keywords \"health blog\" on Google.\r\n\r\nHere\'s a another big tip too! You\'re gonna have to want to lose weight to, you need motivation. Writing out a schedule on a small calendar would be really helpful to keep you on track and motivated. Trying out a new weight loss program every month just won\'t keep you hooked, believe me. You need to find some kind of motivation to keep your mind set on losing weight. Some guys like hanging up posters of Arnold Schwarzenegger or putting a TV in front of them when they go on the treadmill. You need to find yours! That\'s a major element you need to keep a healthy body, none of these drugs or weight loss programs will tell you this!','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-12','','','2010-08-15 13:38:53','2010-08-15 13:38:53','',1222,'http://www.muscleweights.com/1222-revision-12/',0,'revision','',0),(1239,1,'2010-08-15 13:40:26','2010-08-15 13:40:26','','arnold-schwarzenegger-muscles','','inherit','closed','open','','arnold-schwarzenegger-muscles-2','','','2010-08-15 13:40:26','2010-08-15 13:40:26','',1222,'http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-muscles1.jpg',0,'attachment','image/jpeg',0),(1240,1,'2010-08-15 13:39:21','2010-08-15 13:39:21','You know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight.\r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a toned body. They\'re basically just telling us \"hop on my program and you\'re body will magically lose weight.\" No, you need to do cardio too, the thing most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go. It\'s very unnatural too, Doctors don\'t know what this could do to your body down the road.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. So what can you do to start losing weight you might ask? Read!!! Plain and simple, read up on the healthy food you can eat. I try to give tips out on great food you can buy from some grocery stores such as Kroger. But don\'t read for to long, because staying on the computer and being immobile is one of the leading causes to obesity. People just aren\'t getting the cardio they need every day. You don\'t need to buy into all this crap, I\'m telling you! Everything you need know is in your reach right now, just stop being lazy and read up on it. There has to be over a thousand health blogs you can read up on if you type in the keywords \"health blog\" on Google.\r\n\r\nHere\'s a another big tip too! You\'re gonna have to want to lose weight to, you need motivation. Writing out a schedule on a small calendar would be really helpful to keep you on track and motivated. Trying out a new weight loss program every month just won\'t keep you hooked, believe me. You need to find some kind of motivation to keep your mind set on losing weight. Some guys like hanging up posters of Arnold Schwarzenegger or putting a TV in front of them when they go on the treadmill. You need to find yours! That\'s a major element you need to keep a healthy body, none of these drugs or weight loss programs will tell you this!','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-13','','','2010-08-15 13:39:21','2010-08-15 13:39:21','',1222,'http://www.muscleweights.com/1222-revision-13/',0,'revision','',0),(2341,1,'2011-04-20 05:03:25','2011-04-20 05:03:25','One thing Nautilus is known for is making very smooth home fitness equipment. Most of their equipment is machine type and not free weights, but that\'s not to say you can\'t build any serious muscle with their fitness equipment. Believe me you can, their equipment provides tools and education necessary to help people achieve a fit and healthy lifestyle.\r\n\r\n[phpbay]nautilus, 100, 15273[/phpbay]\r\n\r\nYou know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight.\r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a toned body. They\'re basically just telling us \"hop on my program and you\'re body will magically lose weight.\" No, you need to do cardio too, the thing most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go. It\'s very unnatural too, Doctors don\'t know what this could do to your body down the road.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. So what can you do to start losing weight you might ask? Read!!! Plain and simple, read up on the healthy food you can eat. I try to give tips out on great food you can buy from some grocery stores such as Kroger. But don\'t read for to long, because staying on the computer and being immobile is one of the leading causes to obesity. People just aren\'t getting the cardio they need every day. You don\'t need to buy into all this crap, I\'m telling you! Everything you need know is in your reach right now, just stop being lazy and read up on it. There has to be over a thousand health blogs you can read up on if you type in the keywords \"health blog\" on Google.\r\n\r\nHere\'s a another big tip too! You\'re gonna have to want to lose weight to, you need motivation. Writing out a schedule on a small calendar would be really helpful to keep you on track and motivated. Trying out a new weight loss program every month just won\'t keep you hooked, believe me. You need to find some kind of motivation to keep your mind set on losing weight. Some guys like hanging up posters of Arnold Schwarzenegger or putting a TV in front of them when they go on the treadmill. You need to find yours! That\'s a major element you need to keep a healthy body, none of these drugs or weight loss programs will tell you this!\r\n\r\n','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-14','','','2010-08-15 13:40:32','2010-08-15 13:40:32','',1222,'http://www.muscleweights.com/1222-revision-14/',0,'revision','',0),(1250,1,'2010-08-18 11:39:12','2010-08-18 11:39:12','sponsors\r\n\r\nYou know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight.\r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a toned body. They\'re basically just telling us \"hop on my program and you\'re body will magically lose weight.\" No, you need to do cardio too, the thing most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go. It\'s very unnatural too, Doctors don\'t know what this could do to your body down the road.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. So what can you do to start losing weight you might ask? Read!!! Plain and simple, read up on the healthy food you can eat. I try to give tips out on great food you can buy from some grocery stores such as Kroger. But don\'t read for to long, because staying on the computer and being immobile is one of the leading causes to obesity. People just aren\'t getting the cardio they need every day. You don\'t need to buy into all this crap, I\'m telling you! Everything you need know is in your reach right now, just stop being lazy and read up on it. There has to be over a thousand health blogs you can read up on if you type in the keywords \"health blog\" on Google.\r\n\r\nHere\'s a another big tip too! You\'re gonna have to want to lose weight to, you need motivation. Writing out a schedule on a small calendar would be really helpful to keep you on track and motivated. Trying out a new weight loss program every month just won\'t keep you hooked, believe me. You need to find some kind of motivation to keep your mind set on losing weight. Some guys like hanging up posters of Arnold Schwarzenegger or putting a TV in front of them when they go on the treadmill. You need to find yours! That\'s a major element you need to keep a healthy body, none of these drugs or weight loss programs will tell you this!\r\n\r\n','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-15','','','2010-08-18 11:39:12','2010-08-18 11:39:12','',1222,'http://www.muscleweights.com/1222-revision-15/',0,'revision','',0),(1253,1,'2010-08-18 11:39:23','2010-08-18 11:39:23','You know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight.\r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a toned body. They\'re basically just telling us \"hop on my program and you\'re body will magically lose weight.\" No, you need to do cardio too, the thing most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go. It\'s very unnatural too, Doctors don\'t know what this could do to your body down the road.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. So what can you do to start losing weight you might ask? Read!!! Plain and simple, read up on the healthy food you can eat. I try to give tips out on great food you can buy from some grocery stores such as Kroger. But don\'t read for to long, because staying on the computer and being immobile is one of the leading causes to obesity. People just aren\'t getting the cardio they need every day. You don\'t need to buy into all this crap, I\'m telling you! Everything you need know is in your reach right now, just stop being lazy and read up on it. There has to be over a thousand health blogs you can read up on if you type in the keywords \"health blog\" on Google.\r\n\r\nHere\'s a another big tip too! You\'re gonna have to want to lose weight to, you need motivation. Writing out a schedule on a small calendar would be really helpful to keep you on track and motivated. Trying out a new weight loss program every month just won\'t keep you hooked, believe me. You need to find some kind of motivation to keep your mind set on losing weight. Some guys like hanging up posters of Arnold Schwarzenegger or putting a TV in front of them when they go on the treadmill. You need to find yours! That\'s a major element you need to keep a healthy body, none of these drugs or weight loss programs will tell you this!\r\n\r\n','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-16','','','2010-08-18 11:39:23','2010-08-18 11:39:23','',1222,'http://www.muscleweights.com/1222-revision-16/',0,'revision','',0),(1255,1,'2010-08-20 18:37:31','2010-08-20 18:37:31','I\'m not a big fan of these new reality television shows, but occasionally when I\'m flipping through the channels I stumble across Jersey Shore and the Kardashians. I noticed that Ronnie Magro has one toned up body, he\'s got some pretty good size arms. Not sure if he takes any performance enhancers, but you can tell he trains pretty hard. It\'s just too bad he tends to use his muscular physique for wrong purposes, for instance fights and attracting girls. I give him credit for all the hard works he\'s done and if he\'s reading this article, keep training and stay out of trouble.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/jersey-shore-ronnie-magro.jpg\" "\\"jersey-shore-ronnie-magro\\"")
','Jersey Shore Star Ronnie Magro Muscles','','publish','closed','open','','jersey-shore-star-ronnie-magro-muscles','','','2010-08-20 18:37:31','2010-08-20 18:37:31','',0,'http://www.muscleweights.com/?p=1255',0,'post','',0),(1254,1,'2010-08-20 18:13:43','2010-08-20 18:13:43','sponsors\r\n\r\nYou know, I\'m sick of all these dam lose weight commercials I see every day. They are the biggest money making scams out there! We are just bombarded with drugs and lose weight programs constantly. I don\'t want to start off talking about that though, lets first talk about how we have gotten to this point. What I first want to talk about is all the processed food we eat daily, it makes me sick thinking about it. When you enter a grocery store, I would have to say over 75% of the food is garbage. It\'s just plain inedible, not for the human body to stay healthy.\r\n\r\nKroger is working on their organic section and healthy food products though, as for Meijer and Wall Mart, haven\'t seen anything new down their food isles. Personally I think our Government and FDA need to work on regulating this food. It\'s almost as if they are in cahoots with these food companies. You can look at it this the same was as the oil companies, we could of switched to electric powered vehicles, but we still have gas powered vehicles. Hmmm wonder why, because the oil companies are making billions off of us. Same goes for food, they keep selling this crappy food in our grocery store because there\'s a billion dollar market in weight loss and medicine.\r\n\r\nThink about it, you eat the garbage food, become obese and overweight. In order to become healthy again you\'re programmed to think from watching TV and the Internet you must take drugs or get on a weight loss program. I don\'t want to dog on all the weight loss programs out there, there are some good ones, but a lot of them just aren\'t practical. For instance the weight loss program Marie Osmond promotes. The average American can\'t afford this weight loss program, just the thought of having food delivered to your door is stupid. This is a good way to go in debt and chances are you will quit it before you even shed of five pounds of weight.\r\n\r\nAnother thing I have noticed, these weight loss programs don\'t talk about how Marie Osmond works out every day to stay fit, you need to do this to keep the weight off and keep a toned body. They\'re basically just telling us \"hop on my program and you\'re body will magically lose weight.\" No, you need to do cardio too, the thing most people don\'t want to do.\r\n\r\nThen there\'s the drug side. Your doctor or some nut in a TV commercial might say hop on this drug. You do, guess what, you\'ll be taking drugs for the rest of your life if you go down this road. Everyone\'s body develops side effects from drugs, then you\'ll be taking a drug to get rid of the side effect from the weight loss drug. This is not the way to go. It\'s very unnatural too, Doctors don\'t know what this could do to your body down the road.\r\n\r\nNone of these programs are the way to go, because they keep you hooked on their overpriced programs. So what can you do to start losing weight you might ask? Read!!! Plain and simple, read up on the healthy food you can eat. I try to give tips out on great food you can buy from some grocery stores such as Kroger. But don\'t read for to long, because staying on the computer and being immobile is one of the leading causes to obesity. People just aren\'t getting the cardio they need every day. You don\'t need to buy into all this crap, I\'m telling you! Everything you need know is in your reach right now, just stop being lazy and read up on it. There has to be over a thousand health blogs you can read up on if you type in the keywords \"health blog\" on Google.\r\n\r\nHere\'s a another big tip too! You\'re gonna have to want to lose weight to, you need motivation. Writing out a schedule on a small calendar would be really helpful to keep you on track and motivated. Trying out a new weight loss program every month just won\'t keep you hooked, believe me. You need to find some kind of motivation to keep your mind set on losing weight. Some guys like hanging up posters of Arnold Schwarzenegger or putting a TV in front of them when they go on the treadmill. You need to find yours! That\'s a major element you need to keep a healthy body, none of these drugs or weight loss programs will tell you this!\r\n\r\n','Obesity and all the Lose Weight Programs','','inherit','closed','open','','1222-revision-17','','','2010-08-20 18:13:43','2010-08-20 18:13:43','',1222,'http://www.muscleweights.com/1222-revision-17/',0,'revision','',0),(1256,1,'2010-08-20 18:29:01','2010-08-20 18:29:01','','jersey-shore-ronnie-magro','','inherit','closed','open','','jersey-shore-ronnie-magro','','','2010-08-20 18:29:01','2010-08-20 18:29:01','',1255,'http://www.muscleweights.com/wp-content/uploads/2010/08/jersey-shore-ronnie-magro.jpg',0,'attachment','image/jpeg',0),(1257,1,'2010-08-20 18:37:05','2010-08-20 18:37:05','I\'m not a big fan of these new reality television shows, but occasionally when I\'m flipping through the channels I stumble across Jersey Shore and the Kardashians. I noticed that Ronnie Magro has one toned up body, he\'s got some pretty good size arms. Not sure if he takes any performance enhancers, but you can tell he trains pretty hard. It\'s just too bad he tends to use his muscular physique for wrong purposes, for instance fights and attracting girls. I give him credit for all the hard works he\'s done and if he\'s reading this article, keep training and stay out of trouble.\n\n','Jersey Shore Star Ronnie Magro Muscles','','inherit','closed','open','','1255-revision','','','2010-08-20 18:37:05','2010-08-20 18:37:05','',1255,'http://www.muscleweights.com/1255-revision/',0,'revision','',0),(1258,1,'2010-08-20 18:41:41','2010-08-20 18:41:41','When it comes to lateral raise, I know you\'re told by many bodybuilders to do both the arms at one time. Well have you ever tried doing on arm at a time, give it a try next time you do shoulders in your workout program. But still hold one dumbbell in each hand, one to balance your body and the other to do reps with. Once you\'re done with one arm, then go ahead and bust out some reps with the other arm. You\'ll find that it\'s not only more comfortable, you\'ll be able to do more weight and feel a bigger pump. I found this out a few months ago. I too am so used to doing both arms at the same time, to me it felt always awkward, then instead of doing both arms, I just centered my attention on one arm. It felt so much more comfortable, I also started to like doing shoulders more often in my workout programs. So next time you do shoulder muscle, give it a try. Believe me you\'ll feel the burn!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/lateral-raise-one-muscle.jpg\" "\\"lateral-raise-one-muscle\\"")
','Concentrating on One Muscle: Lateral Raise','','publish','closed','open','','concentrating-on-one-muscle-lateral-raise','','','2010-08-20 18:47:36','2010-08-20 18:47:36','',0,'http://www.muscleweights.com/?p=1258',0,'post','',0),(1259,1,'2010-08-20 18:40:22','2010-08-20 18:40:22','','Concentrating on One Muscle','','inherit','closed','open','','1258-revision','','','2010-08-20 18:40:22','2010-08-20 18:40:22','',1258,'http://www.muscleweights.com/1258-revision/',0,'revision','',0),(1260,1,'2010-08-20 18:42:28','2010-08-20 18:42:28','','lateral-raise-one-muscle','','inherit','closed','open','','lateral-raise-one-muscle','','','2010-08-20 18:42:28','2010-08-20 18:42:28','',1258,'http://www.muscleweights.com/wp-content/uploads/2010/08/lateral-raise-one-muscle.jpg',0,'attachment','image/jpeg',0),(1261,1,'2010-08-20 18:41:41','2010-08-20 18:41:41','ff','Concentrating on One Muscle: Lateral Raise','','inherit','closed','open','','1258-revision-2','','','2010-08-20 18:41:41','2010-08-20 18:41:41','',1258,'http://www.muscleweights.com/1258-revision-2/',0,'revision','',0),(1262,1,'2010-08-20 18:46:43','2010-08-20 18:46:43','When it comes to lateral raise, I know you\'re told by many bodybuilders to do both the arms at one time. Well have you ever tried doing on arm at a time, give it a try next time you do shoulders in your workout program. But still hold one dumbbell in each hand, one to balance your body and the other to do reps with. Once you\'re done with one arm, then go ahead and bust out some reps with the other arm. You\'ll find that it\'s not only more comfortable, you\'ll be able to do more weight and feel a bigger pump. I found this out a few months ago. I too am so used to doing both arms at the same time, to me it felt always awkward, then instead of doing bot\n\n','Concentrating on One Muscle: Lateral Raise','','inherit','closed','open','','1258-autosave','','','2010-08-20 18:46:43','2010-08-20 18:46:43','',1258,'http://www.muscleweights.com/1258-autosave/',0,'revision','',0),(1263,1,'2010-08-20 18:42:40','2010-08-20 18:42:40','ff\r\n','Concentrating on One Muscle: Lateral Raise','','inherit','closed','open','','1258-revision-3','','','2010-08-20 18:42:40','2010-08-20 18:42:40','',1258,'http://www.muscleweights.com/1258-revision-3/',0,'revision','',0),(1264,1,'2010-08-20 18:54:45','2010-08-20 18:54:45','When it comes to building up your biceps, you should try concentrating on one bicep muscle at a time. Just like I suggested in a previous article on lateral raises. You can do this on just about any muscle in your body, the one I really like in particular is sit down bicep curls. Just like this lady in the picture is doing, sit down on any workout bench, spread your legs equal length apart. Pick up your preferred dumbbell, then lower your arm 3/4 of the way down, never hyper extend your arm. Then pull your arm up slowly but in good form, never sacrifice for or you will hurt your elbow and possibly your muscle. This is a great way to build your bicep muscles, before you know it you\'ll have a pretty powerful bicep.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/bicep-curls.jpg\" "\\"bicep-curls\\"")
','Concentrating on One Muscle: Bicep Curls','','publish','closed','open','','concentrating-on-one-muscle-bicep-curls','','\nhttp://www.muscleweights.com/concentrating-on-one-muscle-lateral-raise/','2010-08-20 19:06:29','2010-08-20 19:06:29','',0,'http://www.muscleweights.com/?p=1264',0,'post','',0),(1265,1,'2010-08-20 18:54:32','2010-08-20 18:54:32','','bicep-curls','','inherit','closed','open','','bicep-curls','','','2010-08-20 18:54:32','2010-08-20 18:54:32','',1264,'http://www.muscleweights.com/wp-content/uploads/2010/08/bicep-curls.jpg',0,'attachment','image/jpeg',0),(1266,1,'2010-08-20 18:54:19','2010-08-20 18:54:19','','Concentrating on One Muscle: Bicep Curls','','inherit','closed','open','','1264-revision','','','2010-08-20 18:54:19','2010-08-20 18:54:19','',1264,'http://www.muscleweights.com/1264-revision/',0,'revision','',0),(1267,1,'2010-08-20 19:05:48','2010-08-20 19:05:48','When it comes to building up your biceps, you should try concentrating on one bicep muscle at a time. Just like I suggested in a previous article on lateral raises. You can do this on just about any muscle in your body, the one I really like in particular is sit down bicep curls. Just like this lady in the picture is doing, sit down on any workout bench, spread your legs equal length apart. Pick up your preferred dumbbell, then lower your arm 3/4 of the way down, never hyper extend your arm. Then pull your arm up slowly but in good form, never sacrifice for or you will hurt your elbow and possibly your muscle. \n\n','Concentrating on One Muscle: Bicep Curls','','inherit','closed','open','','1264-autosave','','','2010-08-20 19:05:48','2010-08-20 19:05:48','',1264,'http://www.muscleweights.com/1264-autosave/',0,'revision','',0),(1268,1,'2010-08-20 18:54:45','2010-08-20 18:54:45','This \r\n\r\n','Concentrating on One Muscle: Bicep Curls','','inherit','closed','open','','1264-revision-2','','','2010-08-20 18:54:45','2010-08-20 18:54:45','',1264,'http://www.muscleweights.com/1264-revision-2/',0,'revision','',0),(1269,1,'2010-08-20 18:56:11','2010-08-20 18:56:11','When it comes to building up your biceps, you should try concentrating on one bicep muscle at a time. Just like I suggested in a previous article on lateral raises.\r\n\r\n','Concentrating on One Muscle: Bicep Curls','','inherit','closed','open','','1264-revision-3','','','2010-08-20 18:56:11','2010-08-20 18:56:11','',1264,'http://www.muscleweights.com/1264-revision-3/',0,'revision','',0),(1270,1,'2010-08-20 19:04:44','2010-08-20 19:04:44','When it comes to building up your biceps, you should try concentrating on one bicep muscle at a time. Just like I suggested in a previous article on lateral raises. You can do this on just about any muscle in your body, the one I really like in particular is sit down bicep curls. Just like this lady in the picture is doing, sit down on any workout bench, spread your legs equal length apart. Pick up your preferred dumbbell, then lower your arm 3/4 of the way down, never hyper extend your arm. Then pull your arm up slowly in good form as well. \r\n\r\n','Concentrating on One Muscle: Bicep Curls','','inherit','closed','open','','1264-revision-4','','','2010-08-20 19:04:44','2010-08-20 19:04:44','',1264,'http://www.muscleweights.com/1264-revision-4/',0,'revision','',0),(1271,1,'2010-08-20 19:46:06','2010-08-20 19:46:06','Ever here the saying, \"if you can\'t beat them joine them?\" Well that saying comes to mind when I look at this muscle shirt costume. It\'s fake a stupid and all, but you put it under a shirt no one will ever no you\'re muscles aren\'t real. Well until a girl goes up to you and rubs your chest. Either way, if you\'re a skinny little runt or not, this would make a really cool Halloween costume.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/muscle-shirt-costume.jpg\" "\\"muscle-shirt-costume\\"")
','Muscle Shirt Costume','','publish','closed','open','','muscle-shirt-costume','','','2010-08-20 19:46:06','2010-08-20 19:46:06','',0,'http://www.muscleweights.com/?p=1271',0,'post','',0),(1272,1,'2010-08-20 19:37:40','2010-08-20 19:37:40','','muscle-shirt-costume','','inherit','closed','open','','muscle-shirt-costume','','','2010-08-20 19:37:40','2010-08-20 19:37:40','',1271,'http://www.muscleweights.com/wp-content/uploads/2010/08/muscle-shirt-costume.jpg',0,'attachment','image/jpeg',0),(1273,1,'2010-08-20 19:38:29','2010-08-20 19:38:29','\n\n','Muscle Shirt Costume','','inherit','closed','open','','1271-revision','','','2010-08-20 19:38:29','2010-08-20 19:38:29','',1271,'http://www.muscleweights.com/1271-revision/',0,'revision','',0),(1274,1,'2010-08-20 19:57:37','2010-08-20 19:57:37','Some things just go well naturally, for instance bodybuilders and muscle cars. I bet you any money if you ask a bodybuilder if they are into muscle cars, chances are they will say yes. I guess they all resemble the same elements really. They are both about having muscle and power, a very interesting combination. Here\'s a picture of Arnold Schwarzenegger and a Chevelle, as you can see both of them have that determined look to them, like they are ready to wreck anything that wants to compete with them.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/muscle-cars-bodybuilders.jpg\" "\\"muscle-cars-bodybuilders\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-muscles2.jpg\" "\\"arnold-schwarzenegger-muscles\\"")
\r\n','Bodybuilders and Muscle Cars','','publish','closed','open','','bodybuilders-and-muscle-cars','','','2010-08-20 20:00:51','2010-08-20 20:00:51','',0,'http://www.muscleweights.com/?p=1274',0,'post','',0),(1275,1,'2010-08-20 19:47:55','2010-08-20 19:47:55','','muscle-cars-bodybuilders','','inherit','closed','open','','muscle-cars-bodybuilders','','','2010-08-20 19:47:55','2010-08-20 19:47:55','',1274,'http://www.muscleweights.com/wp-content/uploads/2010/08/muscle-cars-bodybuilders.jpg',0,'attachment','image/jpeg',0),(1278,1,'2010-08-20 19:58:40','2010-08-20 19:58:40','Some things just go well naturally, for instance bodybuilders and muscle cars. I bet you any money if you ask a bodybuilder if they are into muscle cars, chances are they will say yes. I guess they all resemble the same things really. They are both about having muscle and power, a very interesting combination. Here\'s a picture of Arnold Schwarzenegger and a Chevelle, as you can see both of them \n\n\n\n','Bodybuilders and Muscle Cars','','inherit','closed','open','','1274-autosave','','','2010-08-20 19:58:40','2010-08-20 19:58:40','',1274,'http://www.muscleweights.com/1274-autosave/',0,'revision','',0),(1277,1,'2010-08-20 19:57:06','2010-08-20 19:57:06','Some things just go well naturally, for instance bodybuilders and muscle cars. I bet you any money if you ask a bodybuilder if they are into muscle cars, chances are they will say yes. I guess they all resemble the same things really. They are both about having muscle and power, a very interesting combination. Here\'s a picture of \n\n\n\n','Bodybuilders and Muscle Cars','','inherit','closed','open','','1274-revision','','','2010-08-20 19:57:06','2010-08-20 19:57:06','',1274,'http://www.muscleweights.com/1274-revision/',0,'revision','',0),(1280,1,'2010-08-20 19:59:45','2010-08-20 19:59:45','','arnold-schwarzenegger-muscles','','inherit','closed','open','','arnold-schwarzenegger-muscles-3','','','2010-08-20 19:59:45','2010-08-20 19:59:45','',1274,'http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-muscles2.jpg',0,'attachment','image/jpeg',0),(1279,1,'2010-08-20 19:57:37','2010-08-20 19:57:37','Some things just go well naturally, for instance bodybuilders and muscle cars. I bet you any money if you ask a bodybuilder if they are into muscle cars, chances are they will say yes. I guess they all resemble the same things really. They are both about having muscle and power, a very interesting combination. Here\'s a picture of \r\n\r\n\r\n\r\n','Bodybuilders and Muscle Cars','','inherit','closed','open','','1274-revision-2','','','2010-08-20 19:57:37','2010-08-20 19:57:37','',1274,'http://www.muscleweights.com/1274-revision-2/',0,'revision','',0),(1281,1,'2010-08-20 19:59:32','2010-08-20 19:59:32','Some things just go well naturally, for instance bodybuilders and muscle cars. I bet you any money if you ask a bodybuilder if they are into muscle cars, chances are they will say yes. I guess they all resemble the same things really. They are both about having muscle and power, a very interesting combination. Here\'s a picture of Arnold Schwarzenegger and a Chevelle, as you can see both of them have that determined look to them, like they are ready to wreck anything that wants to compete with them.\r\n\r\n\r\n\r\n','Bodybuilders and Muscle Cars','','inherit','closed','open','','1274-revision-3','','','2010-08-20 19:59:32','2010-08-20 19:59:32','',1274,'http://www.muscleweights.com/1274-revision-3/',0,'revision','',0),(1282,1,'2010-08-20 19:59:54','2010-08-20 19:59:54','Some things just go well naturally, for instance bodybuilders and muscle cars. I bet you any money if you ask a bodybuilder if they are into muscle cars, chances are they will say yes. I guess they all resemble the same things really. They are both about having muscle and power, a very interesting combination. Here\'s a picture of Arnold Schwarzenegger and a Chevelle, as you can see both of them have that determined look to them, like they are ready to wreck anything that wants to compete with them.\r\n\r\n\r\n\r\n\r\n','Bodybuilders and Muscle Cars','','inherit','closed','open','','1274-revision-4','','','2010-08-20 19:59:54','2010-08-20 19:59:54','',1274,'http://www.muscleweights.com/1274-revision-4/',0,'revision','',0),(1283,1,'2010-08-20 20:08:12','2010-08-20 20:08:12','When it comes to chest muscles, the bodybuilder that impressed me most was Arnold Schwarzenegger. The guy\'s chest reminds me of the base of an oak tree, thick and just hard as a rock. Arnold Schwarzenegger went through a lot of training to get his chest muscles this thick and big, not just that, cut as hell too! Arnold Schwarzenegger will stay in history as the most impressive bodybuilder of all time.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-chest-muscles.jpg\" "\\"arnold-schwarzenegger-chest-muscles\\"")
','Arnold Schwarzenegger\'s Oak Chest Muscles','','publish','closed','open','','arnold-schwarzeneggers-oak-chest-muscles','','','2010-08-20 20:13:22','2010-08-20 20:13:22','',0,'http://www.muscleweights.com/?p=1283',0,'post','',0),(1284,1,'2010-08-20 20:05:12','2010-08-20 20:05:12','','arnold-schwarzenegger-chest-muscles','','inherit','closed','open','','arnold-schwarzenegger-chest-muscles','','','2010-08-20 20:05:12','2010-08-20 20:05:12','',1283,'http://www.muscleweights.com/wp-content/uploads/2010/08/arnold-schwarzenegger-chest-muscles.jpg',0,'attachment','image/jpeg',0),(1285,1,'2010-08-20 20:08:03','2010-08-20 20:08:03','\n\n','Arnold Schwarzenegger\'s Oak Chest Muscles','','inherit','closed','open','','1283-revision','','','2010-08-20 20:08:03','2010-08-20 20:08:03','',1283,'http://www.muscleweights.com/1283-revision/',0,'revision','',0),(1286,1,'2010-08-20 20:13:15','2010-08-20 20:13:15','When it comes to chest muscles, the bodybuilder that impressed me most was Arnold Schwarzenegger. The guy\'s chest reminds me of the base of an oak tree, thick and just hard as a rock. Arnold Schwarzenegger went through a lot of training to get his chest muscles this thick and big, not just that, cut as hell too! Arnold Schwarzenegger will stay in history as the most impressive bodybuilder of all time.\n\n','Arnold Schwarzenegger\'s Oak Chest Muscles','','inherit','closed','open','','1283-autosave','','','2010-08-20 20:13:15','2010-08-20 20:13:15','',1283,'http://www.muscleweights.com/1283-autosave/',0,'revision','',0),(1287,1,'2010-08-20 20:08:12','2010-08-20 20:08:12','\r\n\r\n','Arnold Schwarzenegger\'s Oak Chest Muscles','','inherit','closed','open','','1283-revision-2','','','2010-08-20 20:08:12','2010-08-20 20:08:12','',1283,'http://www.muscleweights.com/1283-revision-2/',0,'revision','',0),(1288,1,'2010-08-20 20:23:37','2010-08-20 20:23:37','So what do you think, does Brad Pitt workout? I think it\'s pretty obvious that Brad Pitt not only works out, he also watches what he eats. It takes a lot of determination to get six pack abs, you can checkout Brad Pitt\'s abs in the pictures down below. Brad Pitt also has pretty big pecs and arms for his stature and size, I for one have always been impressed with Brad Pitt\'s muscles. \r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/brad-pitt-muscles.jpg\" "\\"brad-pitt-muscles\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/brad-pitt-abs.jpg\" "\\"brad-pitt-abs\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/bradpittbiceps.jpg\" "\\"bradpittbiceps\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/brad-pitt-pecs.jpg\" "\\"brad-pitt-pecs\\"")
','Brad Pitt Muscles: Abs, Pecs, & Arms','','publish','closed','open','','brad-pitt-muscles-abs-pecs-arms','','','2010-08-20 20:39:55','2010-08-20 20:39:55','',0,'http://www.muscleweights.com/?p=1288',0,'post','',0),(1289,1,'2010-08-20 20:22:33','2010-08-20 20:22:33','','brad-pitt-muscles','','inherit','closed','open','','brad-pitt-muscles','','','2010-08-20 20:22:33','2010-08-20 20:22:33','',1288,'http://www.muscleweights.com/wp-content/uploads/2010/08/brad-pitt-muscles.jpg',0,'attachment','image/jpeg',0),(1290,1,'2010-08-20 20:22:58','2010-08-20 20:22:58','','brad-pitt-abs','','inherit','closed','open','','brad-pitt-abs','','','2010-08-20 20:22:58','2010-08-20 20:22:58','',1288,'http://www.muscleweights.com/wp-content/uploads/2010/08/brad-pitt-abs.jpg',0,'attachment','image/jpeg',0),(1291,1,'2010-08-20 20:22:43','2010-08-20 20:22:43','','Brad Pitt Muscles: Abs, Pecs, & Arms','','inherit','closed','open','','1288-revision','','','2010-08-20 20:22:43','2010-08-20 20:22:43','',1288,'http://www.muscleweights.com/1288-revision/',0,'revision','',0),(1292,1,'2010-08-20 20:24:23','2010-08-20 20:24:23','','bradpittbiceps','','inherit','closed','open','','bradpittbiceps','','','2010-08-20 20:24:23','2010-08-20 20:24:23','',1288,'http://www.muscleweights.com/wp-content/uploads/2010/08/bradpittbiceps.jpg',0,'attachment','image/jpeg',0),(1293,1,'2010-08-20 20:24:42','2010-08-20 20:24:42','','brad-pitt-pecs','','inherit','closed','open','','brad-pitt-pecs','','','2010-08-20 20:24:42','2010-08-20 20:24:42','',1288,'http://www.muscleweights.com/wp-content/uploads/2010/08/brad-pitt-pecs.jpg',0,'attachment','image/jpeg',0),(1294,1,'2010-08-20 20:23:37','2010-08-20 20:23:37','\r\n\r\n','Brad Pitt Muscles: Abs, Pecs, & Arms','','inherit','closed','open','','1288-revision-2','','','2010-08-20 20:23:37','2010-08-20 20:23:37','',1288,'http://www.muscleweights.com/1288-revision-2/',0,'revision','',0),(1295,1,'2010-08-20 20:25:19','2010-08-20 20:25:19','\r\n\r\n','Brad Pitt Muscles: Abs, Pecs, & Arms','','inherit','closed','open','','1288-revision-3','','','2010-08-20 20:25:19','2010-08-20 20:25:19','',1288,'http://www.muscleweights.com/1288-revision-3/',0,'revision','',0),(1296,1,'2010-08-20 20:26:07','2010-08-20 20:26:07','\r\n\r\n','Brad Pitt Muscles: Abs, Pecs, & Arms','','inherit','closed','open','','1288-revision-4','','','2010-08-20 20:26:07','2010-08-20 20:26:07','',1288,'http://www.muscleweights.com/1288-revision-4/',0,'revision','',0),(1297,1,'2010-08-20 20:28:05','2010-08-20 20:28:05','\r\n\r\n','Brad Pitt Muscles: Abs, Pecs, & Arms','','inherit','closed','open','','1288-revision-5','','','2010-08-20 20:28:05','2010-08-20 20:28:05','',1288,'http://www.muscleweights.com/1288-revision-5/',0,'revision','',0),(1298,1,'2010-08-20 20:28:17','2010-08-20 20:28:17','\r\n\r\n','Brad Pitt Muscles: Abs, Pecs, & Arms','','inherit','closed','open','','1288-revision-6','','','2010-08-20 20:28:17','2010-08-20 20:28:17','',1288,'http://www.muscleweights.com/1288-revision-6/',0,'revision','',0),(1299,1,'2010-08-20 20:38:01','2010-08-20 20:38:01','So what do you think, does Brad Pitt workout? I think it\'s pretty obvious that Brad Pitt not only works out, he also watches what he eats. It takes a lot of determination to get six pack abs, you can checkout Brad Pitt\'s abs in the pictures down below. Brad Pitt also has pretty big pecs and arms for his stature and size, I for one have always been impressed with \n\n\n\n','Brad Pitt Muscles: Abs, Pecs, & Arms','','inherit','closed','open','','1288-autosave','','','2010-08-20 20:38:01','2010-08-20 20:38:01','',1288,'http://www.muscleweights.com/1288-autosave/',0,'revision','',0),(1300,1,'2010-08-20 20:28:58','2010-08-20 20:28:58','\r\n\r\n','Brad Pitt Muscles: Abs, Pecs, & Arms','','inherit','closed','open','','1288-revision-7','','','2010-08-20 20:28:58','2010-08-20 20:28:58','',1288,'http://www.muscleweights.com/1288-revision-7/',0,'revision','',0),(1301,1,'2010-08-20 20:38:25','2010-08-20 20:38:25','So what do you think, does Brad Pitt workout? I think it\'s pretty obvious that Brad Pitt not only works out, he also watches what he eats. It takes a lot of determination to get six pack abs, you can checkout Brad Pitt\'s abs in the pictures down below. Brad Pitt also has pretty big pecs and arms for his stature and size, I for one have always been impressed with Brad Pitt\'s muscles. \r\n\r\n\r\n\r\n','Brad Pitt Muscles: Abs, Pecs, & Arms','','inherit','closed','open','','1288-revision-8','','','2010-08-20 20:38:25','2010-08-20 20:38:25','',1288,'http://www.muscleweights.com/1288-revision-8/',0,'revision','',0),(1302,1,'2010-08-20 20:45:38','2010-08-20 20:45:38','I\'ll tell you what, LL Cool J sure has some massive arms for just being a rapper. The music artist must train every day to get a hard earned figure like that. It\'s obvious that LL Cool J puts as much hours in to his body, as well as his music. I give a lot of respect for LL Cool J to put this much effort into working out, I think his male figure is what influenced other male rappers to get into bodybuilding and working out their muscles.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/ll-cool-j-arms.png\" "\\"ll-cool-j-arms\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/llcoojarms.jpg\" "\\"llcoojarms\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/ll-cool-j-biceps.jpg\" "\\"ll-cool-j-biceps\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/ll-cool-j-muscles.jpg\" "\\"ll-cool-j-muscles\\"")
','Rapper LL Cool J Massive Arms','','publish','closed','open','','rapper-ll-cool-j-massive-arms','','','2010-08-20 21:01:47','2010-08-20 21:01:47','',0,'http://www.muscleweights.com/?p=1302',0,'post','',0),(1303,1,'2010-08-20 20:45:18','2010-08-20 20:45:18','','ll-cool-j-arms','','inherit','closed','open','','ll-cool-j-arms','','','2010-08-20 20:45:18','2010-08-20 20:45:18','',1302,'http://www.muscleweights.com/wp-content/uploads/2010/08/ll-cool-j-arms.png',0,'attachment','image/png',0),(1304,1,'2010-08-20 20:45:32','2010-08-20 20:45:32','','Rapper LL Cool J Massive Arms','','inherit','closed','open','','1302-revision','','','2010-08-20 20:45:32','2010-08-20 20:45:32','',1302,'http://www.muscleweights.com/1302-revision/',0,'revision','',0),(1305,1,'2010-08-20 21:01:28','2010-08-20 21:01:28','I\'ll tell you what, LL Cool J sure has some massive arms for just being a rapper. The music artist must train every day to get a hard earned figure like that. It\'s obvious that LL Cool J puts as much hours in to his body, as well as his music. I give a lot of respect for LL Cool J to put this much effort into working out, I think his male figure is what influenced other male r\n\n\n\n','Rapper LL Cool J Massive Arms','','inherit','closed','open','','1302-autosave','','','2010-08-20 21:01:28','2010-08-20 21:01:28','',1302,'http://www.muscleweights.com/1302-autosave/',0,'revision','',0),(1306,1,'2010-08-20 20:47:56','2010-08-20 20:47:56','','llcoojarms','','inherit','closed','open','','llcoojarms','','','2010-08-20 20:47:56','2010-08-20 20:47:56','',1302,'http://www.muscleweights.com/wp-content/uploads/2010/08/llcoojarms.jpg',0,'attachment','image/jpeg',0),(1307,1,'2010-08-20 20:51:41','2010-08-20 20:51:41','','ll-cool-j-biceps','','inherit','closed','open','','ll-cool-j-biceps','','','2010-08-20 20:51:41','2010-08-20 20:51:41','',1302,'http://www.muscleweights.com/wp-content/uploads/2010/08/ll-cool-j-biceps.jpg',0,'attachment','image/jpeg',0),(1308,1,'2010-08-20 20:52:02','2010-08-20 20:52:02','','ll-cool-j-muscles','','inherit','closed','open','','ll-cool-j-muscles','','','2010-08-20 20:52:02','2010-08-20 20:52:02','',1302,'http://www.muscleweights.com/wp-content/uploads/2010/08/ll-cool-j-muscles.jpg',0,'attachment','image/jpeg',0),(1309,1,'2010-08-20 20:45:38','2010-08-20 20:45:38','','Rapper LL Cool J Massive Arms','','inherit','closed','open','','1302-revision-2','','','2010-08-20 20:45:38','2010-08-20 20:45:38','',1302,'http://www.muscleweights.com/1302-revision-2/',0,'revision','',0),(1310,1,'2010-08-20 20:52:33','2010-08-20 20:52:33','\r\n\r\n','Rapper LL Cool J Massive Arms','','inherit','closed','open','','1302-revision-3','','','2010-08-20 20:52:33','2010-08-20 20:52:33','',1302,'http://www.muscleweights.com/1302-revision-3/',0,'revision','',0),(1311,1,'2010-08-20 20:58:25','2010-08-20 20:58:25','\r\n\r\n','Rapper LL Cool J Massive Arms','','inherit','closed','open','','1302-revision-4','','','2010-08-20 20:58:25','2010-08-20 20:58:25','',1302,'http://www.muscleweights.com/1302-revision-4/',0,'revision','',0),(1312,1,'2010-08-20 21:19:06','2010-08-20 21:19:06','Mr. T in his prime sure had one hell of a muscular body. Mr. T is most recognized with his performance in the show called the A Team and the movie Rocky 3. Mr. T\'s arms are his most notable muscles in his body. If you see the part in Rocky 3 where he trains, Mr. T sure puts a lot of heart and determination in his work outs. That must be how he got those really big biceps and triceps.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/mr-t-muscles.jpg\" "\\"mr-t-muscles\\"")
\r\n\r\nCool picture of where Mr. T goes toe to toe with Rocky Balboa, aka Sylvester Stallone.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/mr-t-rocky.jpg\" "\\"mr-t-rocky\\"")
','Mr. T Muscles in his Prime','','publish','closed','open','','mr-t-muscles-in-his-prime','','','2010-08-20 21:19:06','2010-08-20 21:19:06','',0,'http://www.muscleweights.com/?p=1312',0,'post','',0),(1313,1,'2010-08-20 21:11:22','2010-08-20 21:11:22','','mr-t-muscles','','inherit','closed','open','','mr-t-muscles','','','2010-08-20 21:11:22','2010-08-20 21:11:22','',1312,'http://www.muscleweights.com/wp-content/uploads/2010/08/mr-t-muscles.jpg',0,'attachment','image/jpeg',0),(1314,1,'2010-08-20 21:11:48','2010-08-20 21:11:48','','mr-t-rocky','','inherit','closed','open','','mr-t-rocky','','','2010-08-20 21:11:48','2010-08-20 21:11:48','',1312,'http://www.muscleweights.com/wp-content/uploads/2010/08/mr-t-rocky.jpg',0,'attachment','image/jpeg',0),(1315,1,'2010-08-20 21:18:43','2010-08-20 21:18:43','Mr. T in his prime sure had one hell of a muscular body. Mr. T is most recognized with his performance in the show called the A Team and the movie Rocky 3. Mr. T\'s arms are his most notable muscles in his body. If you see the part in Rocky 3 where he trains, Mr. T sure puts a lot of heart and determination in his work outs. That must be how he got those really big biceps and triceps.\n\n\n\nCool picture of where Mr. T goes toe to toe with \n\n','Mr. T Muscles in his Prime','','inherit','closed','open','','1312-revision','','','2010-08-20 21:18:43','2010-08-20 21:18:43','',1312,'http://www.muscleweights.com/1312-revision/',0,'revision','',0),(1316,1,'2010-08-20 21:27:58','2010-08-20 21:27:58','Even though Basil Mienie isn\'t a pro bodybuilder and doesn\'t have huge muscles, he sure has some good tips for getting big arms. Basil talks about training his arms with constant muscle exercising and taking short breaks. He takes us through doing some preacher curls and making sure you flex on the way to the top. I talked about squeezing muscles in a previous post. All you need is 30 minutes out of your day and you can blast your arms into becoming bigger. \r\n\r\n\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/big-arm-muscles.jpg\" "\\"big-arm-muscles\\"")
\r\n\r\n\r\n','Basil Mienie gives some Tips for Big Arms','','publish','closed','open','','basil-mienie-gives-some-tips-for-big-arms','','\nhttp://www.muscleweights.com/squeezing-muscles-for-a-better-workout/','2010-08-20 21:34:57','2010-08-20 21:34:57','',0,'http://www.muscleweights.com/?p=1316',0,'post','',0),(1317,1,'2010-08-20 21:26:32','2010-08-20 21:26:32','','big-arm-muscles','','inherit','closed','open','','big-arm-muscles','','','2010-08-20 21:26:32','2010-08-20 21:26:32','',1316,'http://www.muscleweights.com/wp-content/uploads/2010/08/big-arm-muscles.jpg',0,'attachment','image/jpeg',0),(1318,1,'2010-08-20 21:27:47','2010-08-20 21:27:47','dd\n\n\n\n\n\n\n','Basil Mienie gives some Tips for Big Arms','','inherit','closed','open','','1316-revision','','','2010-08-20 21:27:47','2010-08-20 21:27:47','',1316,'http://www.muscleweights.com/1316-revision/',0,'revision','',0),(1319,1,'2010-08-20 21:27:58','2010-08-20 21:27:58','dd\r\n\r\n\r\n\r\n\r\n\r\n\r\n','Basil Mienie gives some Tips for Big Arms','','inherit','closed','open','','1316-revision-2','','','2010-08-20 21:27:58','2010-08-20 21:27:58','',1316,'http://www.muscleweights.com/1316-revision-2/',0,'revision','',0),(1320,1,'2010-08-20 21:29:05','2010-08-20 21:29:05','dd\r\n\r\n\r\n\r\n\r\n\r\n\r\n','Basil Mienie gives some Tips for Big Arms','','inherit','closed','open','','1316-revision-3','','','2010-08-20 21:29:05','2010-08-20 21:29:05','',1316,'http://www.muscleweights.com/1316-revision-3/',0,'revision','',0),(1321,1,'2010-08-20 21:34:45','2010-08-20 21:34:45','Even though Basil Mienie isn\'t a pro bodybuilder and doesn\'t have huge muscles, he sure has some good tips for getting big arms. Basil talks about training his arms with constant muscle exercising and taking short breaks. He takes us through doing some preacher curls and making sure you flex on the way to the top. I talked about squeezing muscles in a previous post. All you need is 30 minutes out of your day and you can blast yo\n\n\n\n\n\n\n','Basil Mienie gives some Tips for Big Arms','','inherit','closed','open','','1316-autosave','','','2010-08-20 21:34:45','2010-08-20 21:34:45','',1316,'http://www.muscleweights.com/1316-autosave/',0,'revision','',0),(1322,1,'2010-08-20 21:29:24','2010-08-20 21:29:24','dd\r\n\r\n\r\n\r\n\r\n\r\n\r\n','Basil Mienie gives some Tips for Big Arms','','inherit','closed','open','','1316-revision-4','','','2010-08-20 21:29:24','2010-08-20 21:29:24','',1316,'http://www.muscleweights.com/1316-revision-4/',0,'revision','',0),(1323,1,'2010-08-20 21:33:40','2010-08-20 21:33:40','Even though Basil Mienie isn\'t a pro bodybuilder and doesn\'t have huge muscles, he sure has some good tips for getting big arms. Basil talks about training his arms with constant muscle exercising and taking short breaks. He takes us through doing some preacher curls and making sure you flex on the way to the top. I talked about squeezing muscles in a previous post.\r\n\r\n\r\n\r\n\r\n\r\n\r\n','Basil Mienie gives some Tips for Big Arms','','inherit','closed','open','','1316-revision-5','','','2010-08-20 21:33:40','2010-08-20 21:33:40','',1316,'http://www.muscleweights.com/1316-revision-5/',0,'revision','',0),(1324,1,'2010-08-20 21:46:21','2010-08-20 21:46:21','In this short video, you\'ll see how you can develop your biceps with cable curls. The video isn\'t the best presentation, because the bodybuilder in the video hyper extends his elbows. You don\'t want to go all the way down, as it can cause elbow injury, better known as tennis elbow. You always want to leave a little bend in your arms, not a total 90 degree angle. Other than that the bodybuilder shows to go slow and try to squeeze your bicep muscles at the top, you\'ll see that you can get a big pump with cable curls. The bodybuilder in the video sure has some massive arms, believe me with some dedication you can get arm muscles like this. \r\n\r\n\r\n\r\n','Cable Curls for Bigger Biceps','','publish','closed','open','','cable-curls-for-bigger-biceps','','','2010-08-20 21:46:43','2010-08-20 21:46:43','',0,'http://www.muscleweights.com/?p=1324',0,'post','',0),(1325,1,'2010-08-20 21:45:29','2010-08-20 21:45:29','In this short video, you\'ll see how you can develop your biceps with cable curls. The video isn\'t the best presentation, because the bodybuilder in the video hyper extends his elbows. You don\'t want to go all the way down, as it can cause elbow injury, better known as tennis elbow. You always want to leave a little bend in your arms, not a total 90 degree angle. Other than that the bodybuilder shows to go slow and try to squeeze your bicep muscles at the top, you\'ll see that you can get a big pump with cable curls. \n\n\n\n','','','inherit','closed','open','','1324-revision','','','2010-08-20 21:45:29','2010-08-20 21:45:29','',1324,'http://www.muscleweights.com/1324-revision/',0,'revision','',0),(1326,1,'2010-08-20 21:46:21','2010-08-20 21:46:21','In this short video, you\'ll see how you can develop your biceps with cable curls. The video isn\'t the best presentation, because the bodybuilder in the video hyper extends his elbows. You don\'t want to go all the way down, as it can cause elbow injury, better known as tennis elbow. You always want to leave a little bend in your arms, not a total 90 degree angle. Other than that the bodybuilder shows to go slow and try to squeeze your bicep muscles at the top, you\'ll see that you can get a big pump with cable curls. The bodybuilder in the video sure has some massive arms, believe me with some dedication you can get arm muscles like this. \r\n\r\n\r\n\r\n','','','inherit','closed','open','','1324-revision-2','','','2010-08-20 21:46:21','2010-08-20 21:46:21','',1324,'http://www.muscleweights.com/1324-revision-2/',0,'revision','',0),(1327,1,'2010-08-21 15:34:27','2010-08-21 15:34:27','When it comes to working out your shoulders, you want to make sure you strengthen up your rotator cuff and ligaments as well. There\'s one exercise I just love with a dumbbell, you can either do this laying on a bench or standing up. Just like in the picture, hold the dumbbell at a 90 degree angle then lower, back up, then lower it again. I say do about 8-10 reps with moderate weight. If you want to use lighter weight, I would do a lot more weight. When it comes to working out your shoulders, you never want to go overboard, you\'re better off going light weight and doing high reps.\r\n\r\nThis rotator cuff exercise will help prevent injuries, such as pops in your shoulders, tendinitis, and tears. Shoulders are a very important part of your body, once they go you\'ll find yourself not willing to workout anymore. They are just like your knees. When it comes to doing other exercises, your shoulder supports your body doing bench presses, lateral pull downs, and curls. So you better make sure you have strong shoulders before you start putting up heavy weight on the bench press.\r\n\r\nAlso, if you\'re not comfortable with using dumbbells, you should trying using bands. There\'s many companies out there that have really stiff bans that can put resistance on your shoulder muscles just as much as dumbbells. While I\'m not a big fan of bands, I have to say they sure are a lot safer than dumbbells. Give them a try, they are really cheap to purchase. \r\n\r\nAlso when you do this rotator cuff exercise, make sure you go slow. This is an exercise you don\'t want to do in a jerking motion, you could possibly tear something. And just like like any other workout, make sure you stretch before you do this rotator cuff exercise.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/rotator-cuff-exercise.jpg\" "\\"rotator-cuff-exercise\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/rotatorcuffexercise.jpg\" "\\"rotatorcuffexercise\\"")
','Rotator Cuff Exercise','','publish','closed','open','','rotator-cuff-exercise','','\nhttp://www.muscleweights.com/steve-kuclo-trains-shoulder-muscles/','2010-08-21 17:08:18','2010-08-21 17:08:18','',0,'http://www.muscleweights.com/?p=1327',0,'post','',0),(1328,1,'2010-08-21 15:33:40','2010-08-21 15:33:40','','rotator-cuff-exercise','','inherit','closed','open','','rotator-cuff-exercise','','','2010-08-21 15:33:40','2010-08-21 15:33:40','',1327,'http://www.muscleweights.com/wp-content/uploads/2010/08/rotator-cuff-exercise.jpg',0,'attachment','image/jpeg',0),(1329,1,'2010-08-21 15:34:09','2010-08-21 15:34:09','','rotatorcuffexercise','','inherit','closed','open','','rotatorcuffexercise','','','2010-08-21 15:34:09','2010-08-21 15:34:09','',1327,'http://www.muscleweights.com/wp-content/uploads/2010/08/rotatorcuffexercise.jpg',0,'attachment','image/jpeg',0),(1330,1,'2010-08-21 15:33:19','2010-08-21 15:33:19','','Rotator Cuff Exercise','','inherit','closed','open','','1327-revision','','','2010-08-21 15:33:19','2010-08-21 15:33:19','',1327,'http://www.muscleweights.com/1327-revision/',0,'revision','',0),(1331,1,'2010-08-21 15:34:27','2010-08-21 15:34:27','','Rotator Cuff Exercise','','inherit','closed','open','','1327-revision-2','','','2010-08-21 15:34:27','2010-08-21 15:34:27','',1327,'http://www.muscleweights.com/1327-revision-2/',0,'revision','',0),(1332,1,'2010-08-21 15:34:45','2010-08-21 15:34:45','','Rotator Cuff Exercise','','inherit','closed','open','','1327-revision-3','','','2010-08-21 15:34:45','2010-08-21 15:34:45','',1327,'http://www.muscleweights.com/1327-revision-3/',0,'revision','',0),(1333,1,'2010-08-21 17:08:14','2010-08-21 17:08:14','When it comes to working out your shoulders, you want to make sure you strengthen up your rotator cuff and ligaments as well. There\'s one exercise I just love with a dumbbell, you can either do this laying on a bench or standing up. Just like in the picture, hold the dumbbell at a 90 degree angle then lower, back up, then lower it again. I say do about 8-10 reps with moderate weight. If you want to use lighter weight, I would do a lot more weight. When it comes to working out your shoulders, you never want to go overboard, you\'re better off going light weight and doing high reps.\n\nThis rotator cuff exercise will help prevent injuries, such as pops in your shoulders, tendinitis, and tears. Shoulders are a very important part of your body, once they go you\'ll find yourself not willing to workout anymore. They are just like your knees. When it comes to doing other exercises, your shoulder supports your body doing bench presses, lateral pull downs, and curls. So you better make sure you have strong shoulders before you start putting up heavy weight on the bench press.\n\nAlso, if you\'re not comfortable with using dumbbells, you should trying using bands. There\'s many companies out there that have really stiff bans that can put resistance on your shoulder muscles just as much as dumbbells. While I\'m not a big fan of bands, I have to say they sure are a lot safer than dumbbells. Give them a try, they are really cheap to purchase. \n\nAlso when you do this rotator cuff exercise, make sure you go slow. This is an exercise you don\'t want to do in a jerking motion, you could possibly tear something. And just like like any other workout, make sure you stretch before you do this rotator cuff exercise.\n\n','Rotator Cuff Exercise','','inherit','closed','open','','1327-autosave','','','2010-08-21 17:08:14','2010-08-21 17:08:14','',1327,'http://www.muscleweights.com/1327-autosave/',0,'revision','',0),(1334,1,'2010-08-21 15:35:02','2010-08-21 15:35:02','','Rotator Cuff Exercise','','inherit','closed','open','','1327-revision-4','','','2010-08-21 15:35:02','2010-08-21 15:35:02','',1327,'http://www.muscleweights.com/1327-revision-4/',0,'revision','',0),(1335,1,'2010-08-21 15:45:12','2010-08-21 15:45:12','When it comes to working out your shoulders, you want to make sure you strengthen up your rotator cuff and ligaments as well. There\'s one exercise I just love with a dumbbell, you can either do this laying on a bench or standing up. Just like in the picture, hold the dumbbell at a 90 degree angle then lower, back up, then lower it again. I say do about 8-10 reps with moderate weight. If you want to use lighter weight, I would do a lot more weight. When it comes to working out your shoulders, you never want to go overboard, you\'re better off going light weight and doing high reps.\r\nThis rotator cuff exercise will help prevent injuries, such as pops in your shoulders, tendonitis, and tears. Shoulders are a very important part of your body, once they go you\'ll find yourself not willing to workout anymore. They are just like your knees. When it comes to doing other exercises, your shoulder supports your body doing bench presses, lateral pull downs, and curls. So you better make sure you have strong shoulders before you start putting up heavy weight on the bench press.\r\n\r\nAlso, if you\'re not comfortable with using dumbbells, you should trying using bands. There\'s many companies out there that have really stiff bans that can put resistance on your shoulder muscles just as much as dumbbells. While I\'m not a big fan of bands, I have to say they sure are a lot safer than dumbbells. Give them a try, they are really cheap to purchase. \r\n\r\nAlso when you do this rotator cuff exercise, make sure you go slow. This is an exercise you don\'t want to do in a jerking motion, you could possibly tear something. And just like like any other workout, make sure you stretch before you do this rotator cuff exercise.\r\n\r\n','Rotator Cuff Exercise','','inherit','closed','open','','1327-revision-5','','','2010-08-21 15:45:12','2010-08-21 15:45:12','',1327,'http://www.muscleweights.com/1327-revision-5/',0,'revision','',0),(1336,1,'2010-08-21 15:45:22','2010-08-21 15:45:22','When it comes to working out your shoulders, you want to make sure you strengthen up your rotator cuff and ligaments as well. There\'s one exercise I just love with a dumbbell, you can either do this laying on a bench or standing up. Just like in the picture, hold the dumbbell at a 90 degree angle then lower, back up, then lower it again. I say do about 8-10 reps with moderate weight. If you want to use lighter weight, I would do a lot more weight. When it comes to working out your shoulders, you never want to go overboard, you\'re better off going light weight and doing high reps.\r\n\r\nThis rotator cuff exercise will help prevent injuries, such as pops in your shoulders, tendonitis, and tears. Shoulders are a very important part of your body, once they go you\'ll find yourself not willing to workout anymore. They are just like your knees. When it comes to doing other exercises, your shoulder supports your body doing bench presses, lateral pull downs, and curls. So you better make sure you have strong shoulders before you start putting up heavy weight on the bench press.\r\n\r\nAlso, if you\'re not comfortable with using dumbbells, you should trying using bands. There\'s many companies out there that have really stiff bans that can put resistance on your shoulder muscles just as much as dumbbells. While I\'m not a big fan of bands, I have to say they sure are a lot safer than dumbbells. Give them a try, they are really cheap to purchase. \r\n\r\nAlso when you do this rotator cuff exercise, make sure you go slow. This is an exercise you don\'t want to do in a jerking motion, you could possibly tear something. And just like like any other workout, make sure you stretch before you do this rotator cuff exercise.\r\n\r\n','Rotator Cuff Exercise','','inherit','closed','open','','1327-revision-6','','','2010-08-21 15:45:22','2010-08-21 15:45:22','',1327,'http://www.muscleweights.com/1327-revision-6/',0,'revision','',0),(1337,1,'2010-08-21 15:47:41','2010-08-21 15:47:41','One of my favorite exercises to do in the gym are lateral pull downs. Why you might ask? Well because they workout a big portion of your body, hitting the biceps, shoulder delts, and your latissimus dorsi muscles. And the exercise is really easy and comfortable to do, plus you can just pile on the weight as well.\r\n\r\nI\'ve always been quite fond of the latissimus muscle, it\'s very cool looking. Just like I explain down below about Ronnie\'s lats, kind of looks like bird\'s wings they are just so day big. The lateral pull downs is the best exercise to do to get your lat muscles really big. First time you do this exercise, I can guarantee you\'ll be sore!\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/lateral-pull-downs.jpg\" "\\"lateral-pull-downs\\"")
\r\n\r\nThis is professional bodybuilder Ronnie Coleman, as you can see in this picture Ronnie has some massive latissimus dorsi muscles. It almost looks like Ronnie could fly away, his lats are just so big. Lats kind of remind me of bird wings.\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/ronnie-coleman-lats.jpg\" "\\"ronnie-coleman-lats\\"")
','Lateral Pull Downs for the Latissimus Dorsi','','publish','closed','open','','lateral-pull-downs-for-the-latissimus-dorsi','','\nhttp://www.muscleweights.com/pictures-of-ronnie-coleman-flexing-his-arms/','2010-08-21 17:05:41','2010-08-21 17:05:41','',0,'http://www.muscleweights.com/?p=1337',0,'post','',0),(1338,1,'2010-08-21 15:47:31','2010-08-21 15:47:31','','lateral-pull-downs','','inherit','closed','open','','lateral-pull-downs','','','2010-08-21 15:47:31','2010-08-21 15:47:31','',1337,'http://www.muscleweights.com/wp-content/uploads/2010/08/lateral-pull-downs.jpg',0,'attachment','image/jpeg',0),(1339,1,'2010-08-21 15:47:18','2010-08-21 15:47:18','','Lateral Pull Downs for the Latissimus Dorsi Muscle','','inherit','closed','open','','1337-revision','','','2010-08-21 15:47:18','2010-08-21 15:47:18','',1337,'http://www.muscleweights.com/1337-revision/',0,'revision','',0),(1340,1,'2010-08-21 15:54:40','2010-08-21 15:54:40','One of my favorite exercises to do in the gym are lateral pull downs. Why you might ask? Well because they workout a big portion of your body, hitting the biceps, shoulder delts, and your latissimus dorsi muscles. And the exercise is really easy and comfortable to do, plus you can just pile on the weight as well.\n\nI\'ve always been quite fond of the latissimus muscle, it\'s very cool looking. Just like I explain down below about Ronnie\'s lats, kind of looks like bird\'s wings they are just so day big. \n\n\n\nThis is professional bodybuilder Ronnie Coleman, as you can see in this picture Ronnie has some massive latissimus dorsi muscles. It almost looks like Ronnie could fly away, his lats are just so big. Lats kind of remind me of bird wings.\n\n','Lateral Pull Downs for the Latissimus Dorsi','','inherit','closed','open','','1337-autosave','','','2010-08-21 15:54:40','2010-08-21 15:54:40','',1337,'http://www.muscleweights.com/1337-autosave/',0,'revision','',0),(1341,1,'2010-08-21 15:48:59','2010-08-21 15:48:59','','ronnie-coleman-lats','','inherit','closed','open','','ronnie-coleman-lats','','','2010-08-21 15:48:59','2010-08-21 15:48:59','',1337,'http://www.muscleweights.com/wp-content/uploads/2010/08/ronnie-coleman-lats.jpg',0,'attachment','image/jpeg',0),(1342,1,'2010-08-21 15:47:41','2010-08-21 15:47:41','','Lateral Pull Downs for the Latissimus Dorsi Muscle','','inherit','closed','open','','1337-revision-2','','','2010-08-21 15:47:41','2010-08-21 15:47:41','',1337,'http://www.muscleweights.com/1337-revision-2/',0,'revision','',0),(1343,1,'2010-08-21 15:49:13','2010-08-21 15:49:13','hh\r\n\r\n\r\n\r\n','Lateral Pull Downs for the Latissimus Dorsi Muscle','','inherit','closed','open','','1337-revision-3','','','2010-08-21 15:49:13','2010-08-21 15:49:13','',1337,'http://www.muscleweights.com/1337-revision-3/',0,'revision','',0),(1344,1,'2010-08-21 15:51:19','2010-08-21 15:51:19','hh\r\n\r\n\r\n\r\nThis is professional bodybuilder Ronnie Coleman, as you can see in this picture Ronnie has some massive latissimus dorsi muscles. It almost looks like Ronnie could fly away, his lats are just so big. Lats kind of remind me of bird wings.\r\n\r\n','Lateral Pull Downs for the Latissimus Dorsi Muscle','','inherit','closed','open','','1337-revision-4','','','2010-08-21 15:51:19','2010-08-21 15:51:19','',1337,'http://www.muscleweights.com/1337-revision-4/',0,'revision','',0),(1345,1,'2010-08-21 15:51:36','2010-08-21 15:51:36','hh\r\n\r\n\r\n\r\nThis is professional bodybuilder Ronnie Coleman, as you can see in this picture Ronnie has some massive latissimus dorsi muscles. It almost looks like Ronnie could fly away, his lats are just so big. Lats kind of remind me of bird wings.\r\n\r\n','Lateral Pull Downs for the Latissimus Dorsi','','inherit','closed','open','','1337-revision-5','','','2010-08-21 15:51:36','2010-08-21 15:51:36','',1337,'http://www.muscleweights.com/1337-revision-5/',0,'revision','',0),(1346,1,'2010-08-21 16:03:49','2010-08-21 16:03:49','Check out the massive muscles on pro bodybuilder Melvin Anthony. Bodybuilder Melvin Anthony has competed in many bodybuilding competitions, including the Night of Champions, Mr. Olympia, Ironman Pro Invitational, and the Arnold Classic. Melvin is mostly known for having really big arms: his biceps and triceps are just massive. Down below is pictures of real footage from a bodybuilding competition, maybe one day he will place first in a Mr. Olympia. His record is down below, so far he\'s only placed first in 1999 USA Championships NPC Super-HeavyWeight. Just keep up the hard work Melvin, one day I know you\'ll place first in Mr. Olympia. \r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/melvin-anthony.jpg\" "\\"melvin-anthony\\"")
\r\n\r\n![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/melvinanthony.jpg\" "\\"melvinanthony\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/melvin-anthony-back-muscles.jpg\" "\\"melvin-anthony-back-muscles\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/melvin-anthony-biceps.jpg\" "\\"melvin-anthony-biceps\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/melvin-anthony-bodybuilder.jpg\" "\\"melvin-anthony-bodybuilder\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/melvin-anthony-bodybuilder-pose.jpg\" "\\"melvin-anthony-bodybuilder-pose\\"")
![\"\"](\"http://www.muscleweights.com/wp-content/uploads/2010/08/melvin-anthony-pecs.jpg\" "\\"melvin-anthony-pecs\\"")
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